Ngaba nawe awuyiva incasa nevumba lokutya? (Ukungaziva incasa nevumba) - Masifunde ngezizathu kunye namayeza okunyanga

Ngaba wakha waziva ngathi iti okanye ikofu yakho ayinancasa okanye ivumba? Okanye mhlawumbi ukutya okuthandayo akunancasa? Oku kunokuba yinto ecaphukisayo kakhulu. Ngamanye amaxesha kunokuba ngumkhuhlane nje. Kodwa ngamanye amaxesha kunokuba luphawu lwento enzulu ngakumbi. Namhlanje, siza kuthetha ngesizathu sokuba oku kwenzeke, nokuba kunzulu, kunye nento onokuyenza ngayo.

Okokuqala, masibone ukuba singcamla kwaye sivumba njani.

Le yinkqubo enomdla kakhulu. Cinga impumlo nolwimi lwethu njengabacuphi ababini abakrelekrele. Xa bebonke, basinceda ukuba sonwabele incasa yokwenene yokutya nesiselo.

• Ivumba: Xa siphefumla, iimolekyuli ezincinci zevumba ezivela kwindawo esingqongileyo zingena empumlweni yethu. Iiseli zemithambo-luvo ezikhethekileyo (ii-receptors) ezikwindawo ephezulu yempumlo zibona ezi molekyuli kwaye zithumela olo lwazi njengemiyalezo yombane engqondweni. Ingqondo yiyo egqibayo ukuba "livumba elimnandi" okanye "livumba elingathandekiyo."

• Incasa: Xa sitya ukutya, iimolekyuli zencasa ezikuyo ziyanyibilika ngamathe zize zihambe ziye kwiincasa zolwimi. Iiseli zemithambo-luvo kwezi zincasa ziyazibona ukuba incasa imnandi, inetyuwa, imuncu, ikrakra, okanye incasa emnandi ebizwa ngokuba yi-umami enyameni nasentlanzini, zize zithumele loo myalezo engqondweni.

Ngamafutshane, uninzi lwezinto esizicingayo njenge "ncasa" yokutya luvela "kwivumba" lako. Yiyo loo nto ukutya kunuka kakubi xa unomkhuhlane kwaye impumlo yakho ixinene. Xa impumlo yakho ingakwazi ukuva ivumba, umyalezo opheleleyo awufiki engqondweni yakho.

Kuthetha ukuthini ukulahlekelwa livumba nencasa?

Ezi meko zaziwa ngamagama amabini kwezonyango.

• Ukulahlekelwa yimvakalelo yokuvumba: Ukulahlekelwa ngokupheleleyo yimvakalelo yokuvumba kuthiwa yi -anosmia . Ukulahlekelwa kancinci yimvakalelo yokuvumba okuncinci kuthiwa yi -hyposmia .

• Ukulahlekelwa yincasa: Kunqabile kakhulu ukulahlekelwa yincasa ngokupheleleyo. Oku kubizwa ngokuba yi -ageusia . Nangona kunjalo, abantu abaninzi banencasa enciphileyo. Oku kuthetha ukuba banokungcamla ukutya baze basele kancinci kunokuba kufanele. Oku kubizwa ngokuba yi -hypogeusia .

Zithini izizathu eziphambili zokulahlekelwa yincasa nevumba?

Ngaphandle kokwaluphala, kukho nezinye izinto ezininzi ezinokubangela oku. Ezinye zilula, ngelixa ezinye zifuna unyango.

I-COVID-19 ibangela njani le meko?

Abantu abaninzi baye bahlangabezana noku kulahlekelwa yincasa nevumba ngenxa yobhubhane we-COVID-19. Abaphandi bafumanise ukuba endaweni yokuba intsholongwane ye-COVID-19 yonakalise ngokuthe ngqo ii-nerve ezinukayo, yonakalisa iiseli ezixhasa ezo mithambo-luvo. Oku kuthintela ii-nerve ukuba zingasebenzi kakuhle. Kodwa iindaba ezimnandi zezokuba ezi seli zixhasayo ziyaphola emva kokuba usulelo luphelile. Ngoko ke , kubantu abaninzi, imvakalelo yabo yokungcamla nevumba iyabuya kwiintsuku ezingama-60 emva kokuba iphilile kwi-COVID-19 .

Ngaba oku kungaba yingozi? - Iingozi ekufuneka uzazi

Akulunganga ukucinga nje, "Owu, ukutya akunambitheki kakuhle." Ukulahlekelwa yincasa nevumba kunokubangela iingxaki ezinkulu.

• Ukunqongophala kwesondlo: Ukungatyi kakuhle ngenxa yokungathandi ukutya kunokubangela ukungondleki kakuhle, ukuphelelwa ngamanzi emzimbeni, kunye nokunciphisa umzimba ngokungeyomfuneko.
• Umngcipheko wezinye izifo: Kunokuba nzima ukongeza ityuwa okanye iswekile eninzi ukuze ukutya kube nencasa engcono. Oku kwandisa umngcipheko wezifo ezifana noxinzelelo lwegazi oluphezulu kunye nesifo seswekile.
• Ityhefu yokutya: Umngcipheko wetyhefu yokutya uphezulu kuba kunzima ukubona ukutya okuphelelwe lixesha okanye okonakeleyo.
• Imiba yokhuseleko: Ukuba kukho ukuvuza kwegesi kwi-gas cylinder ekhaya, okanye ukuba kukho umlilo okanye umsi ovela ndaweni ithile, ukungakwazi ukuvumba kunokuba yingozi ebomini.
• Impembelelo yengqondo: Ukuphulukana nolonwabo lokutya nokuvumba ukutya okumnandi kunokukhokelela ekudandathekeni okanye kwimeko yokudakumba.

Ugqirha uyifumana njani le nto?

Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha wakho. Uza kwenza oku kulandelayo:

1. Uza kubuzwa ngeenkcukacha: Uza kubuzwa ngezifo zamva nje, ukwenzakala entloko, kunye namayeza owasebenzisayo ukuze ufumane imbali epheleleyo yezonyango.

2. Yenza uvavanyo lomzimba: Uhlola impumlo, umlomo, nomqala.

3. Ukuthunyelwa kwingcali: Ukuba kuyimfuneko, ungathunyelwa kwingcali yendlebe, impumlo, nomqala (ugqirha we-ENT).

4. Uvavanyo olukhethekileyo: Ngamanye amaxesha uvavanyo olulula lwevumba okanye uvavanyo lokungcamla lunokwenziwa. Ukuba kukho nakuphi na ukurhanelwa kweqhuma okanye ithumba empumlweni, uvavanyo lomfanekiso olufana ne -CT scan okanye i-MRI lunokucetyiswa.

Ziziphi iindlela zonyango kunye namayeza anokwenziwa?

Unyango luxhomekeke kwisizathu.

• Ukunyanga unobangela oyintloko: Ukuba sisifo se-sinus, ukunyanga, okanye ukuba sisifo sokunganyamezelani komzimba, ukuthatha amayeza kunokunceda.
• Ukutshintsha amayeza: Ukuba ugqirha wakho ucinga ukuba kukho amayeza owasebenzisayo abangela ingxaki, unokukwazi ukukunika elinye iyeza. Kodwa khumbula, ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kokubuza ugqirha wakho kuqala.

Ngamanye amaxesha, ingakumbi ukuba ibangelwa kukwaluphala okanye umonakalo wemithambo-luvo, ayinakunyangeka ngokupheleleyo. Kodwa kukho izinto onokuzenza ukuze wenze ukutya kwakho kube mnandi ngakumbi:

• Yongeza izinto ezifana nesonka setshizi, iicashew ezirostiweyo, okanye amandongomane ekutyeni kwakho.
• Endaweni yetyuwa, sebenzisa iziqholo ezinuka kamnandi, ezifana ne-curry, i-turmeric, kunye ne-sinamoni, ukuze uphucule ivumba lokutya kwakho.
• Endaweni yokuphakela uhlobo olufanayo lokutya, phakela ukutya okunemibala eyahlukeneyo kunye noburhabaxa. Umzekelo, into eqhotsiweyo nerayisi kunye nento ethambileyo enekhari.
• Endaweni yezitya ezifana nee-casseroles ezenziwe ngokuxuba yonke into kunye, khetha izitya ezikuvumela ukuba ukonwabele incasa nganye ngokwahlukeneyo.