Ngaba wakha waphawula ukuba umhlobo, ilungu losapho, okanye umntu omaziyo utshintshe ngequbuliso? Mhlawumbi bathetha kakhulu kunesiqhelo, basebenze ubusuku bonke, okanye benze amabango amakhulu okuba banokuloyisa ihlabathi. Okanye mhlawumbi bacaphuka kakhulu ngezinto ezincinci. Ngamaxesha anje, sicinga, "Mhlawumbi baxinezelekile nje." Kodwa ngamanye amaxesha, oku kungaba sisiqalo sebali elinzulu. Yiloo nto i-mania.
Kalula nje, yintoni le nto imbi kangaka?
Cinga ngale ndlela: I-Mania lixesha lokuphakama okungaqhelekanga, amanqanaba angalawulekiyo eemvakalelo zakho, iimvakalelo zakho, kunye namandla akho. Asikuko nje ukuziva wonwabile okanye usebenza kancinci. Lutshintsho olukhulu olungaphandle ngokupheleleyo kwindlela oziphatha ngayo eqhelekileyo kwaye lubonakala ngokucacileyo kwabanye.
Masiqonde ukuba le ndlela yokuziphatha "engaqhelekanga" ibukeka njani ngomzekelo. Khawuthelekelele ukuba ngequbuliso unokucinga ukuqala ishishini elidumileyo eSri Lanka ngokwenza uhlobo olutsha lokutya. Ucinga ukuba ngale ngcamango ungaba sisityebi ngobusuku obunye. Kodwa eneneni, awukaze ubeke unyawo ekhitshini kwaye upheke ukutya okufanelekileyo, awazi nto ngeshishini, kwaye awunamali yokukwenza. Kodwa uyavuya kakhulu ngale ngcamango kangangokuba uchitha ubusuku ungalali uyicwangcisa, uyifundela wonke umntu, kwaye ukholelwa ngokuqinileyo ukuba oku kunokwenziwa ngokwenene.
Umzekelo, awuvumelani nento ethethwe ngumntu kwimidiya yoluntu. Endaweni yokuphawula nje ngayo, ubhala inqaku elinamagama aliwaka, ukhangele yonke iwebhusayithi enxulumene naloo mntu, uze ulithumele kuyo yonke. Nangona ezi zinto zinokubonakala ngathi yinto umntu oqhelekileyo angayenza, umntu onesifo sengqondo esigqithisileyo uchitha ixesha elininzi namandla kwezi zinto. Ubomi bakhe bonke bujikeleza kuloo nto inye ngelo xesha.
Ngaba i-mania iyenzeka njengenxalenye yesinye isifo sengqondo?
Ewe, uninzi lwexesha. Xa umntu enesifo sengqondo esingaqhelekanga, oko kudla ngokuba luphawu lolunye ukugula ngengqondo. Oku kubonakala kakhulu kwisifo sengqondo esibizwa ngokuba yi-bipolar I. Nangona kunjalo, isifo sengqondo esingaqhelekanga sinokuvela nakwezinye iimeko ezininzi.
- Isifo seBipolar I: Le yeyona meko iphambili nexhaphakileyo apho kubonakala khona i-mania.
- Ingxaki yokuchaphazeleka ngexesha lonyaka: Ingxaki yengqondo eyenzeka xa imozulu itshintsha.
- Ingqondo emva kokubeleka: Ingxaki yengqondo enzulu enokubakho koomama emva kokubeleka.
- Isifo se-Schizoaffective: Imeko ebonisa iimpawu ze -schizophrenia kunye nesifo sengqondo.
- I-Cyclothymia:Uhlobo olungenamandla kangako lwesifo sengqondo esibizwa ngokuba yi-bipolar disorder.
Into ebalulekileyo kukuba ukuba ufumana isiganeko sokuxinezeleka kwengqondo nokuba kube kanye, oko kuthathwa njengengxaki yempilo yengqondo. Ngoko ke, kubalulekile ukufuna iingcebiso zonyango.
Ngoko ke yintoni isifo se-bipolar I?
Ngamafutshane, i-bipolar yimeko apho isimo sengqondo somntu, inqanaba lamandla, umsebenzi, kunye nokukwazi kwakhe ukucinga kutshintshatshintsha ngokucacileyo phakathi kwezinto ezimbini ezigqithisileyo. Kufana nokukhwela i-roller coaster. Kwelinye icala kukho ixesha lokuphambana, xa wonwabile kakhulu, unamandla, kwaye usebenza. Kwelinye icala kukho ixesha lokudakumba, xa ulusizi kakhulu, udandathekile, kwaye ungenamdla kwinto ethile.
Ukuze kufunyaniswe ukuba unesifo se-bipolar I, umntu kufuneka abe ne-manic episode enye ubuncinane. Esi siganeko kufuneka sithathe ubuncinane iintsuku ezisi-7 okanye sibe sibi ngokwaneleyo ukuba afune ukulaliswa esibhedlele. Uninzi lwabantu lutshintshatshintsha phakathi kwe-mania kunye nokudakumba. Nangona kunjalo, abanye abantu banokuba ne-mania episodes kuphela.
Ngaba kukho naziphi na izinto ezithile ezibangela i-mania?
Ewe, zikho. Kodwa izizathu ziyahluka kumntu nomntu. Ukuba unale meko, kufuneka ube ngumcuphi wakho kwaye ulandelele iimvakalelo zakho. Ukuba kunokwenzeka, gcina "idayari yeemvakalelo." Bhala phantsi indlela owawuvakalelwa ngayo ngaphambi kwesiganeko sokuphazamiseka kwengqondo kunye noko kwakusenzeka kufutshane nawe ngelo xesha. Kwakhona, cela uncedo kumalungu osapho kunye nabahlobo abasondeleyo obathembayo. Ngamanye amaxesha utshintsho ongaluboniyo luyabonakala kubabukeli bangaphandle.
Ngokuchonga ezi zinto zibangela le ngxaki, unokuthintela ukuba isiganeko sokudakumba singabikho okanye unciphise impembelelo yaso.
| Izinto Ezixhaphakileyo | Ingcaciso elula |
|---|---|
| Indawo ekhuthaza kakhulu | Umzekelo, ingxolo enkulu, izibane ezikhanyayo, iindawo ezixineneyo (ezifana neepati, iikonsathi zomculo). |
| Utshintsho olukhulu ebomini | Izinto ezinje ngomtshato, uqhawulo-mtshato, ukulahlekelwa ngumsebenzi, ukusweleka komntu omthandayo. |
| Ukungalali ngokwaneleyo | Esi sisizathu esinamandla kakhulu. Nokuba ziintsuku ezimbalwa zokungalali kakuhle kunokukhokelela kwimeko yokuphambana. |
| Ukusetyenziswa kweziyobisi okanye utywala | Ezi zinokubangela i-mania kuba zichaphazela ngqo i-chemistry yengqondo. |
Zithini iimpawu ze-mania?
Iimpawu ezahlukeneyo zinokubonakala xa umntu enesifo sengqondo esibuhlungu. Ezi zinokwahlulwa zibe ziindidi ezimbini eziphambili.
| Iimpawu zeSiqendu seManic | |
|---|---|
| Iimpawu eziqhelekileyo | |
| Amandla/umsebenzi ophezulu | Ukuba ngumntu osebenza ngokungaqhelekanga, ongakwaziyo ukuhlala kwindawo enye. |
| Ulonwabo/uvuyo olukhulu | Ndiziva ndonwabile kakhulu kwaye ndichulumancile ngaphandle kwesizathu. Ndiziva ngathi lonke ihlabathi lelakho. |
| Andifuni kulala | Ndiziva ndiphumle kakhulu, nangona ndilele iiyure ezimbalwa nje. |
| Ukuzithemba ngokugqithisileyo | Uzive ungoyiswa, ngokungathi ungenza nantoni na. |
| Ukuthetha okungayekiyo | Ukuthetha ngokukhawuleza nangokuqhubekayo kunesiqhelo. Ungavumeli nabanye ukuba bangene. |
| Iingcinga zomdyarho | Iingcinga ezininzi malunga nezihloko ezahlukeneyo zifika engqondweni ngaxeshanye. Zisuka kwenye ingcinga ziye kwenye ngokukhawuleza. Oku kukwabizwa ngokuba yi-flight of ingcinga . |
| Ukuphazamiseka lula | Ukunikel’ ingqalelo kwizinto ezingabalulekanga nezingafanelekanga. |
| Iindlela zokuziphatha ezinobungozi | Ukwenza izinto ngokungakhathali. Umzekelo, ukuchitha imali eninzi kwizinto ngaxeshanye, ukuziphatha okubi ngokwesondo, kunye notyalo-mali oluyimpazamo kwishishini. |
| Iimpawu eziqatha zengqondo | |
| Iingcamango eziphosakeleyo | Ezi ziinkolelo ezingeyonyani nezingenasiseko. Umzekelo, ukukholelwa izinto ezinje ngokuthi "wonke umntu undifuna," okanye "Ndifumana imiyalezo ekhethekileyo kwiTV." |
| Ukungaboni | Ukubona, ukuva, ukuva, ukuvumba, okanye ukungcamla izinto ezingekhoyo ngokwenene. Umzekelo, ukuva amazwi apho kungekho mntu, ukubona izinto ezingekhoyo. |
Isigaba se-mania sihlala ixesha elingakanani?
Ngaphambi kokuba kuqale isiganeko sokudakumba, iimpawu zesifo sokudakumba zingahlala iiveki ukuya kwiinyanga. Ngaphandle konyango, isiganeko sokudakumba singahlala phakathi kweenyanga ezi-3 nezi-6. Nangona kunjalo, ngonyango olufanelekileyo, imeko ingalawulwa kwiinyanga ezi-3.
Iphathwa njani i-mania?
I-Mania yimeko enokulawulwa ngempumelelo ngonyango. Kukho iindlela ezahlukeneyo zonyango eziphambili. Khumbula, olu nyango lumiselwa ngugqirha wakho ngokusekelwe kwimeko yakho.
1. Amayeza
Amayeza ahlukeneyo asetyenziswa ukulawula i-mania.
- Izinzisa imeko yengqondo: La ngamayeza asetyenziswa kakhulu kwi-bipolar disorder. Imizekelo ibandakanya i-lithium, i-valproate, kunye ne-carbamazepine.
- Ii-Antipsychotics: Ezi zinceda ekulawuleni iimpawu ezinzulu ze-mania, ingakumbi ukuphupha izinto ezingaqhelekanga kunye nokubona izinto ezingekhoyo. Imizekelo: Olanzapine, Risperidone.
- Ngamanye amaxesha kusetyenziswa amayeza okudakumba, kodwa oku kufanele kwenziwe ngononophelo olukhulu, kuba ngamanye amaxesha anokubangela imeko yokuphambana.
Kubaluleke kakhulu: Onke la mayeza kufuneka athathwe kuphela ngengcebiso kagqirha . Ungaze uqale, uyeke, okanye utshintshe umthamo wala mayeza wedwa. Oku kunokuba yingozi.
2. Unyango lwengqondo
Njengamayeza, ingcebiso yengqondo nayo ibaluleke kakhulu kolu hambo.
- Unyango Lokuziphatha Oluqondayo (i-CBT): Olu nyango lukunceda uchonge iindlela zakho zokucinga ezingalunganga kunye nokuziphatha kwaye uzitshintshe.
- Unyango losapho: Oku kubaluleke kakhulu. Kunceda usapho lwakho luqonde imeko kwaye lufunde indlela yokukunceda.
- Amaqela enkxaso: Ukuthetha nabantu abanamava afana nawe nokwabelana ngezimvo kuya kuba ngumthombo omkhulu wamandla kuwe.
3. Ezinye iindlela zonyango
Kwiimeko ezinzima kakhulu ezingaphenduliyo kwezinye iindlela zonyango, oogqirha banokuqwalasela unyango olufana nonyango lwe-electroconvulsive (ECT) . Olu lunyango olukhuselekileyo olwenziwa phantsi kwe-anesthesia.
Ndingenza ntoni xa ndiphila ne-mania?
Ukongeza ekufumaneni unyango, ukwenza utshintsho oluncinci kwindlela ophila ngayo kunokunceda kakhulu ekulawuleni le meko.
- Gcina inkqubo eqhelekileyo: Lala, vuka, utye, kwaye uzilolonge ngaxeshanye. Oku kuya kunceda ekulawuleni iwotshi yomzimba wakho.
- Ziphephe iindawo ezivuselela ingqondo kakhulu: Ukuba uziva ngathi uza kungena kwinqanaba lokudakumba, hlala kude neendawo ezixineneyo nezinengxolo. Zama ukuhlala kwindawo ezolileyo nekhululekileyo.
- Ukulibazisa ukwenza izigqibo ezinkulu:Musa ukwenza izigqibo ezibalulekileyo ebomini ezifana notyalo-mali olukhulu lwezemali, utshintsho kwimisebenzi, okanye umtshato ngexesha lokuphambana.
- Musa ngokupheleleyo ukusebenzisa utywala neziyobisi: Ezi zingenza imeko yakho ibe mandundu.
- Nika umntu omthembayo ulawulo lwakho lwemali: Ukuze uphephe ukuchitha imali ngokungeyomfuneko ngexesha lokuxakeka, unganika umntu omthembayo imicimbi yakho yemali okwethutyana.
Ukuba ukhe wacinga ngokuzenzakalisa, nceda ungaziphathi wedwa. Xelela ilungu losapho, umhlobo, ugqirha wakho ngoko nangoko, okanye utsalele umnxeba kwiNational Mental Health Helpline yaseSri Lanka ku-1926. Bafumaneka iiyure ezingama-24 ngosuku ukukunceda.
Umyalezo Wokuya Ekhaya
- I-Mania ayikokuvuya nje kuphela, yimeko yengqondo enzulu efuna unyango.
- Le meko ibonakala kakhulu kwi-bipolar I disorder.
- Ukuba uneempawu ezifana namandla aphezulu, ubuthongo obungahambi kakuhle, ukuthetha okungapheliyo, kunye nokuziphatha okuyingozi, musa ukuyithatha lula loo nto.
- Nangona i-mania iyimeko yobomi bonke, inokulawulwa ngempumelelo ngamayeza, unyango lwengqondo, kunye notshintsho kwindlela yokuphila.
- Ukuba wena okanye umntu omaziyo unale mpawu, bonana nogqirha ofanelekileyo ngoko nangoko. Okukhona unyango luqala ngokukhawuleza, kokukhona iziphumo ziba ngcono.
- Awuwedwa kolu hambo. Fumana inkxaso kusapho, kubahlobo, nakoogqirha.
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