Ngaba ngamanye amaxesha uziva unzima kakhulu, ulusizi, kwaye unesizungu ngaphandle kwesizathu? Ngaba uziva ngathi nezinto obukade uzinandipha azisenantsingiselo? Nangona kuqhelekile ukuba nezi mvakalelo usuku olunye okanye ezimbini, ukuba le meko iyaqhubeka iiveki okanye iinyanga, ayisiyonto nje ibuhlungu. Le isenokuba yimeko esiyibiza ngokuba yiMajor Depression Disorder ngokwezonyango. Makhe sithethe ngale nto ngokucacileyo namhlanje. Kuba le ayisiyonto ufanele ukhathazeke ngayo wedwa, kwaye kukho iindlela ezininzi zokuyiphelisa.
Kutheni ukudakumba kuxhaphake kangaka?
Ukudakumba kuxhaphake kakhulu kunangaphambili, ingakumbi kubantu abaselula nakubantu abadala abaselula. Ngelishwa, ayingabo bonke abantu abanesifo sengqondo abafumana uncedo abaludingayo, nto leyo ethetha unyango olufanelekileyo.
Kukho izizathu ezahlukeneyo zoku.
- Iingcamango ezingachanekanga kuluntu: Abanye abantu bacinga ukuba ukuthetha ngengxaki yempilo yengqondo okanye ukuya kugqirha kuyabangela iintloni. Abantu abaninzi bayoyika ukubizwa ngokuba baphambene.
- Ukungazi indawo eyiyo: Abantu abaninzi abazi ukuba mabaxelele bani okanye bacele uncedo phi.
- Unyango luthatha ixesha: Ngamanye amaxesha, nokuba sele kuqalwe unyango, kuthatha ixesha ukuba kubekho isiqabu. Abanye abantu bayayeka unyango ngenxa yokukhungatheka ngelo xesha.
Into ebalulekileyo kukuba ukudakumba akuyonto ibuthathaka engqondweni yakho okanye into oyiqambileyo. Yingxaki yekhemikhali yobuchopho efuna unyango, njengesifo seswekile okanye uxinzelelo lwegazi oluphezulu.
Kukho izizathu ezilungileyo zokuba nethemba!
Kodwa, phakathi kwako konke oku, kukho iindaba ezimnandi ezinokuzisa uxolo lwengqondo. Izazinzulu noogqirha ngoku bayiqonda nzulu kakhulu ingxaki yokudakumba kunangaphambili. Baye benza inkqubela enkulu ekuqondeni izinto zemfuza kunye notshintsho lwebhayoloji olwenzeka engqondweni olubangela le meko.
Ngenxa yolu phando, ukudakumba ngoku kuqatshelwa njengesifo esisekelwe kwisayensi, njengezinye izifo zomzimba. Ngenxa yolu lwazi, ngoku kuphuhliswa unyango olutsha olusebenza ngakumbi nolunika isiqabu ngokukhawuleza.
Ziziphi iindlela zonyango ezintsha ezibonelela ngoncedo olukhawulezileyo?
Ngokwesiqhelo, ugqirha uqala ngokucebisa amayeza okudakumba njengonyango lokudakumba. Nangona ezi zinika iziphumo, kufuneka ulinde ixesha elide. Kodwa ngoku imeko yahlukile.
Masiqonde umahluko phakathi kwezi ndlela zonyango zakudala nezintsha kwitheyibhile engezantsi.
| Indlela yonyango | Indlela esebenza ngayo (ngamagama alula) | Kuthathiwe ixesha ukufumana iziphumo |
|---|---|---|
| Amayeza okudakumba emveli (umz. ii-SSRI) | Ukutshintsha amanqanaba eekhemikhali ezifana ne-serotonin engqondweni. | Iiveki ezi-4 ukuya kwezi-8 (iinyanga ezi-1-2) |
| Unyango olukhawulezayo lwanamhlanje (umz. iKetamine) | Ukusebenza kwinkqubo ye-'Glutamate', eyiyona ndlela iphambili yokunxibelelana kwengqondo. | Kwiiyure ezimbalwa okanye kwiintsuku ezimbalwa |
Umngeni wonyango lwakudala
Nangona amayeza afana ne-'SSRIs' (Selective Serotonin Reuptake Inhibitors) ephumelele kubantu abaninzi, owona mceli mngeni mkhulu ngawo lixesha elithathwayo ukuze kubonwe iziphumo. Khawuthelekelele indlela ekubuhlungu ngayo kumntu oxinezelekileyo kakhulu kwaye odiniweyo bubomi ukulinda inyanga okanye ezimbini ukuze amayeza asebenze. Ngeli xesha, isigulana sinokuba noxinezeleko olungakumbi.
Ithemba elivela kunyango olutsha
“Eyona nto inkulu eyenzekileyo kwiminyaka engamashumi amabini edlulileyo yingcinga yokuba ukudakumba kunokunyangeka ngokukhawuleza,” utshilo uNolan Williams, uprofesa wezifo zengqondo kwiYunivesithi yaseStanford. “Oko kuthetha ukuba ngoku singabuyisela isigulana kwimihla ngemihla, endaweni yokulinda iinyanga.”
Umzekelo omhle woku liyeza iKetamine . Lisebenza ngendlela eyahlukileyo ngokupheleleyo. Landisa umsebenzi wesithunywa sekhemikhali engqondweni esibizwa ngokuba yiGlutamate . Ngokutsho kukaJohn Crystal, uprofesa kwiYale School of Medicine, “IGlutamate ifana nomgaqo ophambili wolwazi engqondweni.” Ngokuvuselela le ndlela, unxibelelwano phakathi kweeseli zengqondo luyalungiswa, kwaye iimpawu zokudakumba ziyanyamalala ngokukhawuleza.
Olu nyango lutsha luzise ithemba elikhulu kwabo bangakhange baphendule kumayeza esintu. Olu phando lwesayensi lukwancede ekupheliseni iingcamango eziphosakeleyo kunye nokubekwa ibala okujikeleze isifo sokudakumba.
Ukuba wena okanye umntu omaziyo unengxaki yokudakumba, ungaze ulahle ithemba. Isayensi iyaqhubeka yonke imihla. Ngomso, kuya kubakho unyango olungcono nolusebenzayo ngakumbi kunolo lufumanekayo namhlanje. Eyona nto ibalulekileyo kukufumana ugqirha ofanelekileyo kwaye ufumane unyango olulungele wena.
Umyalezo Wokuya Ekhaya
- Ukudakumba akubobuthathaka bengqondo okanye ingcamango nje. Sisifo sokwenyani nesinyangekayo esibangelwa lutshintsho lweekhemikhali engqondweni.
- Awuwedwa kule meko. Abantu abaninzi kwihlabathi liphela nakwilizwe lethu bajongene nale meko. Ngoko ke ungoyiki ukucela uncedo.
- Ukuba ufumana iimpawu ezinje ngosizi, ukuphoxeka, nokuphelelwa ngumdla kwizinto obukade uzonwabela kangangeentsuku, thetha nogqirha othembekileyo ngazo.
- Unyango lwesintu lungathatha ixesha ukubonisa iziphumo. Yiba nomonde kwaye uqhubeke nonyango.
- Ngoku ekubeni kufunyenwe unyango olutsha oluzisa isiqabu ngokukhawuleza, kukho ithemba kuwo wonke umntu.
- Ukufuna ingcebiso kagqirha luphawu lwamandla, hayi ubuthathaka. Musa ukubandezeleka uthule, fumana uncedo namhlanje.
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