Ngaba ngamanye amaxesha ukhe uzive ngathi idolo lakho libambeke ngequbuliso okanye "litshixiwe" xa uligoba okanye ulilungisa? Okanye uzive ngathi idolo lakho libuthathaka ngequbuliso kwaye liyaqhekeka xa uhamba? Ukuba unentlungu okanye ukudumba edolweni lakho kunye nezi mpawu, kusenokuba kukukrazuka kwe-cartilage edolweni lakho. Namhlanje siza kuthetha ngale meko kunye notyando olunokwenziwa ukuyinyanga.
Yintoni le Meniscus? Kutheni kufuneka utyando?
Ngamafutshane, i-meniscus yimicu ye-cartilage efana no-C ngaphakathi kwedolo lakho, phakathi kwethambo eliphezulu (i-femur) kunye nethambo elisezantsi (i-tibia). Njengezinto ezifunxa uloyiko emotweni, ziyafunxa uxinzelelo edolweni xa sihamba, sibaleka, kwaye sitsiba, zigcina ilungu lizinzile kwaye linceda ukuba lihambe kakuhle.
Khawucinge nje, ukuba ujika idolo lakho ngequbuliso ngelixa udlala imidlalo, ukuba uyawa, okanye ukuba la malungu e-cartilage ayaphela ngenxa yokwaluphala, le meniscus inokukrazuka. Xa oku kusenzeka, iimpawu esithethe ngazo ngaphambili, ezinje ngokuqina kwedolo, ukuphelelwa zimvakalelo, iintlungu, kunye nokudumba , ziyavela. Ukuba le meko ayiphucuki ngonyango oluqhelekileyo nokuphumla, okanye ukuba ukukrazuka kukhulu, ugqirha wakho wamathambo unokucebisa utyando.
Yintoni omele uyenze ngaphambi kotyando?
Ngaphambi kotyando, ugqirha wakho uya kuyalela iimvavanyo ezininzi ukuze ahlole ngokuchanekileyo impilo yakho.
| Uhlobo lovavanyo | Kalula nje... |
|---|---|
| Uvavanyo lomzimba | Ugqirha uhlola idolo lakho. |
| Uvavanyo lwegazi | Jonga impilo yakho ngokubanzi kunye nokufaneleka kwakho kwi-anesthesia. |
| I-EKG kunye ne-X-ray yesifuba | Ukujonga ukusebenza kwentliziyo nemiphunga. |
| I-X-ray yedolo kunye ne-MRI | I-X-ray ukuze kubonwe imeko yamathambo, kunye ne-MRI ukuze kubonwe ukuba injani kanye kanye ikrazuke kwi-meniscus. |
Kwakhona, ngokuqinisekileyo kufuneka uxelele ugqirha wakho malunga nawo onke amayeza owasebenzisayo (amayeza ezinye izifo, iivithamini, amayeza esintu). Amanye amayeza anokufuneka amiswe iintsuku ezimbalwa ngaphambi kotyando. Ngosuku olungaphambi kotyando, awuyi kukwazi ukutya okanye ukusela nantoni na ukususela ngexesha ugqirha wakho akuxelele ngalo (uzilo) . Oku kuhlala kuthatha malunga neeyure ezili-12. Ekubeni ungayi kukwazi ukuqhuba emva kotyando, kubaluleke kakhulu ukulungiselela ukuba umntu akuse ekhaya kwangethuba.
Lwenziwa njani utyando?
Ungakhathazeki, awuyi kuva ntlungu ngexesha lotyando. Ingcali yokubulala iintlungu iza kukunika i-anesthesia eqhelekileyo, ekwenza ulale ngokupheleleyo, okanye i-anesthesia yengingqi, evala kuphela indawo engaphantsi kwesinqe.
Amaxesha amaninzi, olu tyando lwenziwa kusetyenziswa indlela ebizwa ngokuba yiKnee Arthroscopy . Oku kufana notyando lwe-keyhole. Ugqirha wenza imingxunya embalwa emincinci ejikeleze idolo lakho aze afake ikhamera encinci kunye nezixhobo zotyando ngazo ukuze anyange i-meniscus eyonakeleyo.
Kukho iintlobo ezintathu eziphambili zotyando.
| Uhlobo lotyando | Kwenzekani? |
|---|---|
| Ukulungiswa kweMeniscus | Njengoko igama lisitsho, i-meniscus ekrazukileyo ithungwa kunye neentambo ezikhethekileyo (i-sutures). Ekuhambeni kwexesha, ezi ntambo ziyanyibilika emzimbeni, kwaye inxalenye ekrazukileyo iyaphola. |
| Ukususwa kweMeniscectomy okungeyonxalenye (ukususwa okungeyonxalenye) | Ukuba ukukrazuka kukhulu, kusenokungaphili kakuhle nasemva kokuthungwa. Kwiimeko ezinjalo, kuphela isiqwenga se-cartilage esonakeleyo esisikwayo size sisuswe, nto leyo eshiya indawo ephilileyo iphelele. |
| Ukutshintshwa kweMeniscus (Ukufakelwa Okutsha) | Oku akwenziwa rhoqo. Ngokwesiqhelo kwenziwa kumntu ongaphantsi kweminyaka engama-50 ubudala, one-arthritis edolweni, okanye oye wonakala kakhulu i-meniscus. Kwimeko enjalo, i-meniscus evela kumntu onikelayo (allograft) iyatyalwa ukuze ithathe indawo ye-meniscus eyonakeleyo. |
Olu tyando ludla ngokuthatha malunga neyure. Emva kotyando, uza kugcinwa kwigumbi lokujonga okwethutyana, uze emva koko uthunyelwe ekhaya ngaloo mini inye emva kokuba uvukile kwi-anesthesia.
Ixesha lokuchacha kunye nezinto ekufuneka uzazi
Ixesha lokuchacha liyahluka ngokuxhomekeke kuhlobo lotyando olwenzileyo.
- Ukususwa kwenxalenye ye-meniscus: Oku kunexesha elifutshane lokuchacha. Ungalindela ukuba uphile ngokupheleleyo kwiiveki ezimalunga nezi-6.
- Ukulungiswa kweMeniscus: Oku kuthatha ixesha elide kuba ukongeza ekupholisweni kwamanxeba otyando, i-meniscus eyayithungelwe ngaphakathi nayo kufuneka iphole. Ingathatha malunga neenyanga ezi-3.
- Ukutshintshwa kweMeniscus (ukufakelwa): Oku kunexesha elide lokuphola. Kungathatha iinyanga ezininzi, ngamanye amaxesha ukuya kunyaka, ukuphola ngokupheleleyo.
Uza kuzidinga ezi zinto ngexesha lokuchacha kwakho:
- Iinduku zokusila: Kuya kufuneka usebenzise iinduku zokusila kangangeeveki ezimbalwa ukuze unciphise ubunzima edolweni lakho.
- Isixhasi seDolo: Gcina idolo lizinzile.
- Iipilisi zokunciphisa iintlungu: Sela amayeza entlungu njengoko ugqirha wakho ekuyalele.
- Indlela yeRAYISI: Ukuphumla, Umkhenkce, Uxinzelelo, kunye noKuphakama njengoko kuyalelwe ngugqirha wakho.
- Unyango Lomzimba (PT): Oku kubaluleke kakhulu . Ingcali yonyango lomzimba iya kukufundisa imithambo yokukunceda ufumane intshukumo, uluhlu lokushukuma, kunye namandla edolweni lakho.
Khumbula, ungaze ukhawuleze ukuhamba okanye wenze umthambo onzima edolweni lakho de ugqirha wakho akunike imvume. Kubaluleke kakhulu ukunika ixesha lokuba uphile kakuhle.
Iingxaki ezinokwenzeka emva kotyando kunye nezinto ekufuneka ziqwalaselwe
Utyando lweMeniscus luyinkqubo ekhuselekileyo nephumelelayo, kodwa njengalo naluphi na utyando, kukho iingozi ezincinci.
- Amahlwili egazi
- Ukopha ngaphakathi edolweni
- Iintsholongwane
- Ukonakala kwemithambo-luvo okanye imithambo yegazi (i-Neuropathy)
- Ukuqina edolweni nasemva kokuphiliswa
Ingakumbi ukuba inxalenye ye-meniscus isusiwe (Partial Meniscectomy), umngcipheko wokuba nesifo samathambo kwelo dolo kwixesha elizayo unokwanda kancinci. Thetha nogqirha wakho ngokukhululekileyo ngayo yonke le nto. Kubantu abaninzi, iingenelo zotyando zingaphezulu kokuphazamiseka kobomi bemihla ngemihla okubangelwa yi-meniscus ekrazukileyo.
| Ukuba unale mpawu, fowunela ugqirha wakho ngokukhawuleza! | |
|---|---|
| Ifiva | Ukuba unomkhuhlane ongaphezulu kwama-38 degrees Celsius (101°F). |
| Ukukhupha amanzi emanxebeni | Ukuba kukho ukopha okugqithisileyo okanye olunye ulwelo oluphuma kwinxeba, okanye ukuba kukho ulwelo olunuka kakubi njengobovu. |
| Intlungu kunye nokudumba | Intlungu okanye ukudumba okungapheliyo nokuba umlenze uphumle okanye uphakanyisiwe. |
| Ubunzima bokuphefumla | Le yimeko engxamisekileyo. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. |
Emva kotyando, nokuba umzimba uyaphila, kungathatha ixesha ukuba abanye abantu baphinde bazithembe edolweni labo. Kuqhelekile, ingakumbi kumntu odlala imidlalo, ukuba nexhala, ezibuza, "Ngaba oku kuya kwenzeka kwakhona?" Ukuba uziva ngendlela efanayo, thetha nogqirha wakho okanye ingcali yezonyango. Banokukunceda uzive unamandla, emzimbeni nasengqondweni.
Umyalezo Wokuya Ekhaya
- Utyando lweMeniscus lutyando oluphumelele kakhulu noluqhelekileyo olwenziwayo ukulungisa i-cartilage ekrazukileyo edolweni.
- Kukho iintlobo ezahlukeneyo zotyando, kwaye ugqirha wakho uya kugqiba ukuba loluphi uhlobo olulungele wena.
- Ixesha lokuchacha liyahluka ngokuxhomekeke kuhlobo lotyando. Kubalulekile ukunika umzimba wakho ixesha olidingayo ukuze uphile, ngaphandle kokuwukhawulezisa.
- Kwinkqubo yokubuyisela kwimeko yesiqheloUnyango lomzimba luyinxalenye ebalulekileyo yonyango. Landela imiyalelo ngokuchanekileyo.
- Ukuba unamathandabuzo, imibuzo, okanye iinkxalabo, thetha nogqirha wakho ngazo. Kwakhona, funa ingcebiso yezonyango ngokukhawuleza ukuba ufumana naziphi na iimpawu zesilumkiso ezikhankanyiweyo apha ngasentla.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment