Ngaba ngamanye amaxesha uziva iintlungu okanye ukutsha kufutshane neenzwane zebhola yakho yonyawo xa uhamba okanye ubaleka? Ngaba uziva ngathi ilitye linamathele ngaphakathi kwesihlangu sakho? Esi sisifo esiqhelekileyo esichaphazela abantu abaninzi. Oku kuqhelekile ngakumbi kwabo badlala imidlalo okanye basebenza ngeenyawo imini yonke. Namhlanje sithetha ngesifo esibangela oku, esaziwa ngokuba yiMetatarsalgia kwisayensi yezonyango. Ungakhathazeki, le yinto enokulawulwa ngamayeza alula.
Yintoni kanye kanye iMetatarsalgia?
Ngamafutshane, iMetatarsalgia yintlungu kunye nokudumba kwamathambo e -metatarsal ngaphambili konyawo lwakho, apho iinzwane zakho zidibana khona. Ngokuqhelekileyo ayiveli ngequbuliso, kodwa ikhula kancinci kancinci kwiinyanga. Isizathu esiphambili kuxinzelelo olugqithisileyo kweli candelo lonyawo ixesha elide.
Kodwa kukho enye imeko ebangela iintlungu ezifanayo ebizwa ngokuba yiMorton's Neuroma . Kukho umahluko omncinci phakathi kwezi zimbini.
| Imeko | Inkcazo |
|---|---|
| I-Metatarsalgia | Intlungu ebangelwa kuxinzelelo olugqithisileyo kumathambo angaphambili onyawo (amathambo e-metatarsal). Ihlala ibangelwa yenye ingxaki yonyawo (umz. ii-bunions). |
| I-Neuroma kaMorton | Oku kubangelwa kukudumba komthambo osezinyaweni. Intlungu idla ngokuvakala kakhulu kwindawo ephakathi kwenzwane yesithathu neyesine. |
Ziziphi iimpawu eziphambili zoku?
Uphawu oluphambili lwe-metatarsalgia ziintlungu kwindawo yebhola yonyawo kufutshane neenzwane. Le ntlungu inokuvakala ngeendlela ezahlukeneyo.
- Inokuba yintlungu ebukhali nehlabayo .
- Okanye ingavakala ngathi yintlungu engapheliyo .
- KwabanyeKuvakala ngathi kukutsha .
- Le ntlungu iyanda kakhulu xa uhamba okanye ubaleka .
- Usenokuziva ungenazinzwane ezinyaweni zakho, okanye uzive ngathi kukho ilitye elinqabileyo ezinyaweni zakho .
Ingakumbi kubadlali bezemidlalo, le ntlungu ingasasazeka kungekuphela nje ngaphambili kwentlabathi kodwa naphakathi.
Zithini izizathu zeMetatarsalgia?
Njengoko besitshilo ngaphambili, imbangela ephambili kukusetyenziswa rhoqo koxinzelelo olugqithisileyo kwindawo enye yomphezulu. Kukho izinto ezininzi ezichaphazela oku. Masizijonge kwitheyibhile.
| Uhlobo lwesizathu | Imizekelo |
|---|---|
| Izizathu ezinxulumene nolwakhiwo kunye nomsebenzi we-sole | |
| Utshintsho emathanjeni | Ukufinyezwa kwethambo lokuqala le-metatarsal okanye ukwandiswa kwelesibini. |
| Ukukhubazeka kweenyawo | IiBunions (ukuphuma kwelungu elikhulu leenyawo), iHammertoe (iinzwane ezigobileyo). |
| Iingxaki zemisipha kunye nemisipha | I-Extensor tendonitis, ubuthathaka bemisipha egoba iminwe, kunye nokuqina kwe-Achilles tendon. |
| Ezinye izizathu eziqhelekileyo | |
| Izihlangu ezingalunganga | Ukunxiba izihlangu eziqinileyo nezimxinwa, ingakumbi izihlangu eziphakamileyo. |
| Ukutyeba kakhulu | Ubunzima bomzimba obugqithisileyo bubeka uxinzelelo olungakumbi ezithendeni zeenyawo. |
| Imisebenzi enamandla kakhulu | Ukuzibandakanya kwimidlalo efana nokubaleka ngamandla nokutsiba. |
| Ukwaluphala | Njengoko sikhula, i-fat pad enyaweni iba ncinci, nto leyo enyusa uxinzelelo emathanjeni. |
| Ezinye iimeko zonyango | Izifo ezibangela ukudumba kwamalungu ezifana nesifo seswekile, isifo samathambo (i-Osteoarthritis, i-Rheumatoid Arthritis), kunye ne-gout. |
Ugqirha uyixilonga njani le nto?
Ukuba unentlungu enje, eyona nto ingcono onokuyenza kukubona ugqirha. Ugqirha uza kuqala ahlole unyawo lwakho. Uza kukhangela nakuphi na ukudumba kwindawo yentlungu.
Emva koko, i-X-ray inokwenziwa ukuze kuthintelwe ezinye izizathu (ezifana nokuqhekeka). Ngamanye amaxesha i- bone scan ingenziwa ukuze kubonwe indawo ekuyo ukudumba, okanye i -ultrasound scan ukuze kujongwe izicwili ezithambileyo. Ukuba ingxaki ayikacaci, i -MRI scan ingayalelwa ukuba ijongwe ngokusondeleyo.
Zithini iindlela zonyango kunye namayeza?
Iindaba ezimnandi zezokuba iMetatarsalgia inganyangwa ngaphandle kotyando.
Izinto onokuzenza ekhaya
Ugqirha wakho uhlala ekucebisa ukuba wenze ezi zinto zilula kuqala:
- Ukuphumla: Yeka ukubaleka, ukutsiba, okanye nayiphi na imisebenzi ebeka uxinzelelo kwimilenze yakho okwethutyana.
- Gcina umlenze wakho uphakanyisiwe: Nanini na xa kunokwenzeka, gcina umlenze wakho uphakanyisiwe, njengomqamelo.
- Faka umkhenkce: Faka umkhenkce kwindawo ebuhlungu imizuzu eli-15-20 izihlandlo ezininzi ngemini. Ungasonga iityhubhu ezimbalwa zomkhenkce ngelaphu uze uzifake. Okanye, ukukhenkceza ibhotile yamanzi uze uyiqengqele phantsi kweenyawo zakho nako kunokuba luncedo kakhulu.
- Sebenzisa izixhasi zezihlangu: Nxiba ii-cushion pads, izixhasi ze-arch, okanye ii-orthotics ezicetyiswa ngugqirha ngaphakathi kwezihlangu zakho ukuze unike intuthuzelo ezinyaweni zakho.
- Yenza umthambo olula:Yenza imithambo eqinisayo neyolula iinyawo zakho namaqatha.
Eyona nto ibalulekileyo kukunciphisa uxinzelelo olungeyomfuneko ezinyaweni zakho. Oku kufuna ukuphumla kunye nezihlangu ezifanelekileyo.
Ukuzilolonga okunokwenzeka kwe-metatarsalgia
Olu qheliselo lunokunciphisa iintlungu nokudumba kwaye lonyuse amandla emilenze kunye nokuguquguquka.
Ukuzilolonga Ukuzolula
1. Iipompo zeenzwane: Hlala phantsi imilenze yakho yoluliwe. Kancinci kancinci jika iinzwane zakho ziye phambili uze zikujonge. Yenza uphindaphindo olumalunga nama-20 ude uzive ukhululekile kancinci. Yenza oku kabini okanye kathathu.
2. Ukolula iinzwane ezigobileyo: Hlala esitulweni uze ubeke umlenze ochaphazelekileyo phezu komnye umlenze. Ngoku, bamba iinzwane zakho uze uzitsale ziye ngasedolweni lakho. Zibambe imizuzwana engama-30 ude uzive ukolula kakuhle entanyeni yakho. Yenza oku kabini okanye kathathu.
Ukuzilolonga Ukuqinisa
1. Ukukrwela iinzwane: Hlala esitulweni ubeke iinyawo zakho phezu kwetawuli phantsi. Ngoku, usebenzisa iinzwane zakho kuphela, jika itawuli uye ngakuwe. Yenza oku izihlandlo ezili-10-15.
2. Ukuthabatha iimabula: Hlala esitulweni uze usasaze iimabula okanye izinto ezincinci ezifanayo phantsi. Gcina ikomityi kufutshane. Ngoku thatha iimabula nganye nganye usebenzisa iminwe yakho kuphela uze uzibeke ekomityini. Yenza oku ude uzithathe zonke.
Amayeza
Ukuze unciphise iintlungu okwethutyana, ungathatha amayeza okudambisa iintlungu (ii-NSAID) afana ne -acetaminophen okanye i-ibuprofen okanye i-naproxen , njengoko kuyalelwe ngugqirha wakho. Kwezinye iimeko, ukuba intlungu ibangelwa kukuxinana kwemithambo-luvo, ugqirha wakho unokukunika inaliti yokuthintela imithambo-luvo nge-steroids.
Ungakuthintela njani ukuphinda kwenzeke kwakhona?
Xa intlungu iphelile, kubaluleke kakhulu ukuqinisekisa ukuba le meko ayiphindi ivele.
- Nxiba izihlangu ezifanelekileyo: Le yeyona nto ibalulekileyo. Nxiba izihlangu ezifakwe kakuhle, ezinenkxaso yegophe , kwaye zinika ukufunxa ukuthuthumela. Ziphephe izihlangu eziphakamileyo kunye nezihlangu ezineenzwane ezimxinwa .
- Gcina ubunzima obusempilweni: Ukuba utyebile kakhulu, ukunciphisa ubunzima kunokunceda ukunciphisa uxinzelelo ezinyaweni zakho.
- Tshintsha indlela ozilolonga ngayo:Musa ukuzilolonga kakhulu ngaxeshanye. Yandisa amandla kancinci kancinci. Zifudumeze kakuhle ngaphambi kokuba uzilolonge.
- Sebenzisa ii-orthotics: Ukuba ugqirha wakho uyacebisa ukuba zisetyenziswe, qhubeka uzisebenzisa.
Kunye nonyango, kubalulekile ukufumana nokunyanga unobangela wale meko ukuze kuthintelwe ukuphinda kwenzeke kwakhona.
Umyalezo Wokuya Ekhaya
- I-Metatarsalgia yintlungu kunye nokudumba ngaphambili kwenyawo. Ihlala ikhula kancinci kancinci.
- Izizathu eziphambili zoku zizihlangu ezingafanelekanga, ubunzima obugqithisileyo, imidlalo echaphazela kakhulu, kunye nokukhubazeka okuthile kweenyawo (ezifana neebuniyoni).
- Le meko idla ngokulawulwa ngokuphumla, umkhenkce, izihlangu ezifanelekileyo, kunye nokuzilolonga okulula.
- Ukuba intlungu iyaqhubeka okanye inzima, qiniseka ukuba ubona ugqirha wakho ukuze ufumane ukuxilongwa okufanelekileyo kunye nonyango.
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