Ukuqhinwa sisifo abantu abaninzi abasivayo ngamanye amaxesha kwaye asikhululeki. Sonke siyayazi imvakalelo yobunzima kunye nokungonwabi esiswini xa singakwazi ukuya kwindlu yangasese ngokufanelekileyo kangangeentsuku, akunjalo? Ngoko ke namhlanje sithetha ngohlobo lonyango 'oludala ubuninzi' olucetyiswa ngoogqirha njengesisombululo soku. Igama lale mayeza yi-methylcellulose.
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Yintoni i-methylcellulose?
Ngamafutshane, eli liyeza elonyusa ubukhulu, okanye ubungakanani, bendle yakho kwaye liyithambise. Eli yeza lenza kanye into eyenzekayo xa sitya ukutya okuninzi okunefayibha efana nemifuno nemifuno. Xa indle inkulu, amathumbu ethu afumana umqondiso othi, "Kulungile, ngoku kufuneka sikhuphe oku emizimbeni yethu." Kwaye ngenxa yokuba indle ithambile, ungaya kwigumbi lokuhlambela ngokulula ngaphandle kokuzikhandla.
Olu luhlobo lonyango olusetyenziselwa ukuqhina kwesisu. Sidla ngokulubiza ngokuba yi-laxative. Kodwa olu alunyanzeli amathumbu ukuba akhuphe indle njengezinye izitya zokukhupha isisu. Olu lusebenza ngendlela yendalo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ugqirha wakho akunike eli yeza, kubaluleke kakhulu ukukunika inkcazo epheleleyo yemeko yakho yempilo. Qiniseka ukuba ubaxelela ngayo nayiphi na kwezi meko zilandelayo, ingakumbi:
| Imeko yakho | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Ukuvaleka kwamathumbu okanye ukurhanelwa kwawo. | Ukusela eli yeza xa unengxaki yokuvaleka kwamathumbu kunokuyenza imeko ibe mandundu ngakumbi. |
| Ukuba imikhwa yokuhambisa isisu itshintshile kangangeeveki ezingaphezu kwezimbini. | Oku kungaba luphawu lwesinye isifo, ngoko ke kufuneka kuphandwe unobangela. |
| Intlungu yesisu, isicaphucaphu, okanye ukuhlanza. | Ezi zisenokuba ziimpawu zokuvaleka kwamathumbu okanye enye ingxaki. |
| Ukuba unengxaki yokuginya into ethile. | Kubalulekile ukuqaphela le meko, kuba inokubangela umphimbo obuhlungu ukuba eli yeza alisetyenziswanga ngamanzi aneleyo. |
| Imeko ebizwa ngokuba yiPhenylketonuria (PKU). | Ezinye iimveliso ze-methylcellulose zinokuba ne-aspartame emnandi, eyingozi kubantu abane-PKU. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo. | Kubalulekile ukufuna ingcebiso kagqirha kwezi meko ngaphambi kokuba uthathe naluphi na unyango. |
| Ukuba une-allergies kwi-methylcellulose okanye kwamanye amayeza, ukutya, okanye iidayi. | Oku kubalulekile ukuthintela ukusabela kwe-allergy. |
Ulisebenzisa njani kanye kanye eli yeza?
Oku kuza ngendlela yomgubo. Xa usebenzisa oku , ngokuqinisekileyo kufuneka ugcwalise iglasi enkulu yamanzi okanye ubisi (malunga ne-240 ml), wongeze lo mgubo kuwo, uvuselele kakuhle, kwaye uwusele ngoko nangoko . Oku kufuneka kwenziwe kanye. Ukuba uthatha oku ngaphandle kolwelo olwaneleyo, iyeza linokunamathela emqaleni okanye esifubeni sakho, nto leyo enokuba yingxaki enkulu.
Eyona nto ibalulekileyo kukusebenzisa kanye njengoko ugqirha wakho ekuxelele okanye ngokwemiyalelo ekwiphakheji. Yithathe ngexesha elifanelekileyo, ngomlinganiselo ofanelekileyo. Musa ukusela kakhulu.
Ngaba ndifanele ndinike abantwana abancinci oku?
Oogqirha ngamanye amaxesha bacebisa oku kubantwana abaneminyaka engaphezu kwemithandathu ubudala. Kodwa kufuneka kwenziwe kuphela ngokwengcebiso kagqirha . Kufuneka ulumke kakhulu xa unika abantwana abancinci, ngoko ke kufuneka unike kanye njengoko ugqirha etshilo, ngokomlinganiselo awutshoyo.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Khawucinge ukuba uthathe okuninzi kakhulu koku. Ukuba oko kuyenzeka, ungoyiki. Into ekufuneka uyenze ngokukhawuleza kukufowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo . Ngaphandle koko, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Thatha idosi oyiphosileyo ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Izinto ekufuneka uzilumkele xa usebenzisa eli yeza
- Yiba nomonde: Awuyi kubona iziphumo kwangoko emva kokuthatha eli yeza. Kungathatha usuku olunye ukuya kwezintathu ukuba ukuqhinwa kuphele.
- Sela amanzi amaninzi: Oku kubaluleke kakhulu. Amanzi ayafuneka ukuze eli yeza lisebenze. Likwanceda ekuthinteleni ukuphelelwa ngamanzi emzimbeni. Zama ukusela ubuncinane iiglasi ezisi-8 zamanzi ngosuku.
- Bona ugqirha ukuba akukho ziphumo: Ukuba ukuqhina kwakho akuphucukanga emva kokusebenzisa eli yeza kangangeveki, okanye ukuba imeko iba mandundu, qiniseka ukuba ubona ugqirha wakho kwakhona ukuze akunike ingcebiso .
- Iingxaki ngamanye amayeza: Ukuba usebenzisa amanye amayeza, sebenzisa i-methylcellulose kwiiyure ezi-2 ngaphambi okanye kwiiyure ezi-2 emva kokusebenzisa amanye amayeza. Oku kunokuphazamisa ukufunxwa kwamanye amayeza. Xelela ugqirha wakho malunga nawo onke amayeza kunye neevithamini ozisebenzisayo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi emincinci. Kodwa akukho nto inokubangela ixhala. Masifumanise ukuba zeziphi.
| Iziphumo ebezingalindelekanga ezifuna unyango olukhawulezileyo | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukuminxana | Intlungu esifubeni, ubunzima bokuginya okanye ukuphefumla, ukuhlanza (oku kudla ngokubangelwa kukuthatha amayeza ngaphandle kwamanzi aneleyo). |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukudumba | Igesi emathunjini |
| Isicaphucaphu | Intlungu yesisu ethambileyo |
Ungayigcina njani imithi ikhuselekile?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwe-15-30 Celsius) kwindawo engenamanzi.
- Lahla amayeza aphelelwe lixesha ngaphandle kokuwasebenzisa.
Khumbula, eli nqaku lenzelwe ulwazi ngokubanzi kuphela. Ngugqirha wakho kuphela onokukunika icebiso elifanelekileyo ngemeko yakho. Ngoko ke, ukuba unemibuzo, ungoyiki ukuthetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Soloko unyibilikisa umgubo we-methylcellulose kwiglasi yamanzi okanye ubisi oluzele kakuhle uze usele ngoko nangoko.
- Oku kungathatha usuku olu-1 ukuya kwele-3 ukufumana iziphumo, ngoko ke yiba nomonde.
- Kubaluleke kakhulu ukusela amanzi amaninzi imini yonke ngelixa usebenzisa amayeza.
- Ukuba ukuqhinwa kuqhubeka ixesha elingaphezu kweveki okanye kuba mandundu, bona ugqirha wakho.
- Yazisa ugqirha wakho ngazo zonke iimeko zempilo onazo kunye namanye amayeza owasebenzisayo.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana ubunzima bokuginya, iintlungu esifubeni, okanye ukuba une-allergy eninzi.
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