Sihlala sicinga ukuba kuyinto eqhelekileyo ukuba umama, utata, okanye umakhulu wethu alibale izinto ezincinci njengoko bekhula, akunjalo? Sikhangela apho babeka khona izitshixo zabo, singakhumbuli igama lomntu kwangoko, okanye singene kwigumbi size sizibuze ukuba 'ndize kwenze ntoni apha?' Uninzi lwezi zinto ziqhelekileyo ezenzeka ngokwaluphala. Nangona kunjalo, kuthekani ukuba oku kukulibala kudlula kwinqanaba elithile kwaye kubangele ukuphazamiseka okuncinci kwimisebenzi yemihla ngemihla? Ewe, loo nto isenokuba yimeko esingafanele siyityeshele. Uphando lwamva nje lubonisa ukuba le meko, ebizwa ngokuba yiMild Cognitive Impairment , okanye (MCI) , idla ngokuphoswa nangoogqirha. Ngoko masiqaphele oku namhlanje.
Ngamafutshane, yintoni iMild Cognitive Impairment (MCI)?
Ingxaki yokuqonda engephi (MCI) yimeko ebonisa ukwehla okuncinci kwinkumbulo yomntu kunye nezakhono zakhe zokucinga ngaphaya kokwaluphala okuqhelekileyo. Nangona kunjalo, ayinzima njengemeko enzima efana ne-dementia .
Cinga ngale ndlela. I-MCI ifana "nendawo ephakathi" phakathi kokulibala okuhlala kwenzeka xa umntu ekhula kunye nemeko enzima ngakumbi efana ne-dementia. Umntu one-MCI angenza imisebenzi yemihla ngemihla, efana nokunxiba, ukutya, nokuhlamba, eyedwa. Kodwa banokuba nobunzima bokwenza imisebenzi enzima eyayilula ngaphambili, njengokulawula iintlawulo zeebhili, ukwenza iresiphi, okanye ukucwangcisa uhambo. Le misebenzi ithatha ixesha elide, okanye banokuba nexhala.
Ziziphi iimpawu eziphambili ze-MCI? Masizichonge ezi
Iimpawu ze-MCI zinokwahluka kumntu nomntu. Abanye abantu baneengxaki ezininzi zokukhumbula, ngelixa abanye benobunzima bokwenza izigqibo. Makhe sijonge ngokuthe ngcembe le theyibhile ingezantsi.
| Uphawu | Imizekelo ebonwa kubomi bemihla ngemihla |
|---|---|
| Ukulibala | Ukulibala rhoqo izinto ezifana nokubonana nogqirha, into othethe ngayo nomhlobo, okanye isiganeko sakutshanje oye waya kuso (kungekuko ukulibala ngamanye amaxesha apho izitshixo zakho zikhoyo). |
| Ubunzima ngemisebenzi enzima | Unengxaki yokwenza isidlo obusithanda ngaphambili, ukubhaqwa yincwadi yeendleko zendlu, okanye ukungakwazi ukufunda indlela yokusebenzisa isixhobo esitsha se-elektroniki. |
| Ubunzima bokufumana amagama | Ngequbuliso ulibele igama obufuna ukulithetha ngelixa uthetha, okanye ulahleka xa ungafumani magama afanelekileyo okuchaza into ethile. |
| Ubuthathaka ekwenzeni izigqibo | Ukwenza izigqibo zemali ezingalunganga ngaphandle kokuzicingisisa kakuhle, okanye ukwenza izigqibo ezingaqhelekanga obungenakuzenza ngokuqhelekileyo. |
| Utshintsho kwisimo sengqondo okanye ubuntu | Umntu owayekade onwabile uhlala enomsindo, ephazamiseka, okanye engenamdla kuyo nayiphi na into (engakhathaliyo). |
Kutheni le meko ingasoloko ingaziwa?
Kukho izizathu ezahlukeneyo zoku.
1. Ukungazi kwesigulana: Ezi nguqu zihlala zisenzeka kancinci. Ngoko ke basenokungaziqondi ezi nguqu ngokwabo. Nokuba bayazibona, banokucinga, "Le yinto eyenzekayo xa ukhula" kwaye bangacingi kakhulu ngayo. Abanye basenokuziva beneentloni okanye boyike ukuxelela ugqirha, "Ndizilibala izinto ngoku."
2. Isimo Sengqondo Sentsapho: Amalungu entsapho anokucinga ukuba oku kuyinxalenye eqhelekileyo yokwaluphala. Ngamanye amaxesha bayayityeshela loo nto, becinga ukuba, "Umama ebesoloko enje."
3. Ukuphepha ugqirha: Khawucinge nje, xa sisiya kubona ugqirha, sinemizuzu embalwa kuphela. Ngelo xesha, ngaphandle kokuthetha ngokukhwehlela, umkhuhlane, kunye neentlungu zomzimba, kusenokungabikho xesha laneleyo lokuthetha ngenkumbulo. Ukuba isigulane asikhalazi ngaloo nto, kunokwenzeka ukuba ugqirha angakwazi ukubona ezi mpawu zingabonakaliyo.
Uphando olwenziwe eMelika lufumanise ukuba yi-8% kuphela yabantu abane-MCI abayaziyo ukuba banale meko. Oku kuthetha ukuba abantu abangaphezu kwe-90% abazi ngayo.
Yintoni ubudlelwane phakathi kwe-MCI kunye ne-Dementia?
Nantsi into ekufuneka siyazi sonke. I-MCI yeyona nto iphambili ebangela i-dementia, ingakumbi isifo sika-Alzheimer. Ngokophando, phakathi kwe-10% kunye ne-15% yabantu abane-MCI badlulela kwi-dementia minyaka le.
Kodwa iindaba ezimnandi zezokuba ayinguye wonke umntu one-MCI oza kuba ne-dementia. Abanye abantu banokuhlala kwinqanaba le-MCI iminyaka emininzi. Abanye, ingakumbi ukuba ukulahlekelwa yinkumbulo yabo kubangelwa yenye imeko (umz., ukunqongophala kwe-vitamin B12, iingxaki ze-thyroid, ukudakumba), banokuphucuka ngonyango lwaloo meko.
Yingakho kubaluleke kakhulu ukuyibona le meko kwangethuba.
Zithini iingenelo zokubhaqwa kwangethuba?
Ukuba sifumanisa umntu one-MCI kwangethuba, oko kusithengela ixesha elibalulekileyo. Singalisebenzisa eli xesha ngeendlela eziluncedo kakhulu.
- Iindlela zonyango: Kukho unyango olutsha olufumanekayo ngoku, ingakumbi kwi-MCI ebangelwa sisifo sika-Alzheimer . Okukhona olu nyango luqalwa ngokukhawuleza, kokukhona kunokwenzeka ukuba ukuqhubela phambili kwesi sifo kunokulawulwa. Oku kuthetha ukuba yonke imihla ibalulekile.
- Utshintsho kwindlela yokuphila: Ngokusekelwe kwiingcebiso zonyango, eli lixesha elifanelekileyo lokwamkela indlela yokuphila eluncedo kwimpilo yengqondo.
- Ukuzilolonga rhoqo
- Ukutya ukutya okunesondlo
- Ukuzibandakanya kwimisebenzi esebenzisa ingqondo (umz., ukusombulula iiphazili, ukufunda iincwadi, ukufunda into entsha)
- Ukuba nobuhlobo nolonwabo lokuthetha nabanye
- Ukuchonga ezinye izizathu: Njengoko benditshilo ngaphambili, ungajonga ukuba ingaba imbangela yokungakwazi ukukhumbula kakuhle kukunqongophala kweevithamini, ingxaki yeehomoni, okanye imeko enokunyangwa efana nokudakumba.
- Ukucwangcisela ikamva: Isigulana kunye nosapho banethuba lokucwangcisela ikamva (umz., imali, amaxwebhu asemthethweni, ukhathalelo) kwangaphambili.
Yintoni omele uyenze ukuba wena okanye umntu osondeleyo kuwe unezi mpawu?
Ukuba ukrokrela ukuba wena okanye umntu osapho lwakho unale mpawu, nceda ungaze uyityeshele.
Musa ukuhlala ekhaya ucinga ukuba, "Le yindlela okhula ngayo." Inyathelo lokuqala kukuzinyamekela.
Okulandelayo, dibana nogqirha wakho wosapho (ugqirha) uze uthethe ngokukhululekileyo ngale nto. Ngaphambi kokuba uye kugqirha, bhala phantsi encwadini izinto ozilibeleyo, izinto ozifumana zinzima ukuzenza, kunye notshintsho oluzivayo. Ngale ndlela, awuyi kulibala nto. Ukuba kunokwenzeka, yiza nelungu losapho (umz., umyeni, umfazi, okanye umntwana). Kuba yena unokumxelela ugqirha ngotshintsho olunokubonwa ngumntu ongaphandle.
Ugqirha angakucela uvavanyo lwenkumbulo, enze uvavanyo lwegazi, okanye ukuba kuyimfuneko, akuthumelele kwi-brain scan (CT/MRI scan). Konke oku kwenzelwa ukufumanisa ukuba yintoni kanye kanye ebangela ukulahleka kwenkumbulo yakho.
Umyalezo Wokuya Ekhaya
- Ukuphazamiseka kwengqondo okungephi (i-MCI) yimeko ephakathi ebuhlungu kakhulu kunokulibala okuqhelekileyo okunxulumene nobudala, kodwa kungekhona njenge-dementia.
- Ekubeni le meko idla ngokungafunyaniswa, kubaluleke kakhulu ukuzinyamekela okanye umntu osondeleyo kuwe.
- Ukuba ubona iimpawu ezifana nokulahlekelwa yinkumbulo, ubunzima ngemisebenzi, okanye intetho engacacanga, musa ukuyityeshela loo nto ngokuthi "yindlela izinto ezikhula ngayo."
- Thetha nogqirha wakho ngale nto ngokukhululekileyo. Ukufunyaniswa kwangoko kukunika ixesha elibalulekileyo lonyango kunye nokutshintsha indlela ophila ngayo.
- Khumbula ukuba ayinguye wonke umntu one-MCI oza kuba nesifo sengqondo esixhalabisayo. Ngoko ke musa ukoyika, thatha amanyathelo afanelekileyo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho