Ngaba nawe ulindele umntwana? Ngaba uziva unesizungu kwaye unesicaphucaphu xa uvuka kusasa? Ngaba ngamanye amaxesha ukhe unuke nentlanzi kunye nesosi yetshili evela ekhitshini? Ungakhathazeki, awuwedwa kule meko. Ngaphezulu kwesiqingatha sabo bonke abafazi abakhulelweyo bahlangabezana nale meko. Sidla ngokuyibiza ngokuba yi- 'Morning Sickness '. Ngoko masithethe ngayo yonke le nto namhlanje.
Yintoni kanye kanye iMorning Sickness?
Ngamafutshane, ukucaphuka kwasekuseni kubhekisa kwisicaphucaphu nokuhlanza okwenzeka ngexesha lokukhulelwa. Nangona igama elithi "kusasa," oku kungakhululeki kunokwenzeka nangaliphi na ixesha losuku. Abanye oomama banokuba nokungakhululeki imini yonke.
Eyona nto ibalulekileyo kukuba oku akuyi kumenzakalisa umntwana wakho nangayiphi na indlela. Kwaye akubonisi ukuba umntwana wakho uyagula.
Isizathu esiphambili soku kukwanda ngequbuliso kwamanqanaba e-hormone emzimbeni wakho ngexesha lokukhulelwa. Uninzi lwexesha, le meko ayibi mbi kangako. Malunga nesiqingatha sokukhulelwa, malunga neenyanga ezi-4-5, oku kuya kuphela ngokwako. Abanye oomama abanethamsanqa basenokungabi naso isicaphucaphu ngokupheleleyo kulo lonke ixesha lokukhulelwa kwabo .
Nangona kunjalo, kubantu abambalwa kakhulu, le meko inokuba nzima ngakumbi. Siyibiza ngokuba yiHyperemesis Gravidarum . Oku kwenzeka xa umzimba uphelelwa ngamanzi emzimbeni ngenxa yesicaphucaphu nokuhlanza kakhulu kwaye ulahlekelwa ngaphezu kwe-5% yobunzima bomzimba wawo. Ngamaxesha anje, umzimba awufumani izondlo ezifunekayo kwaye ungondleki kakuhle. Ukuba oku kuyenzeka, kuya kufuneka ulaliswe esibhedlele kwaye unikwe ulwelo kunye namayeza afunekayo.
Iimpawu zale meko kunye nexesha lokubonana nogqirha
Masibone ngokucacileyo ukuba zeziphi iimpawu eziqhelekileyo zokurhawuzelelwa kusasa, kwaye zeziphi iimpawu ezifuna ukuba ubone ugqirha. Oku kuya kuba luncedo kakhulu kuwe.
| Iimpawu eziqhelekileyo (akukho nto yokukhathazeka ngayo) | Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha. |
|---|---|
| Isicaphucaphu xa kugabha okanye kungekho kugabha kwikota yokuqala. | Ukubonisa iimpawu zomkhuhlane okanye umkhuhlane, njengomkhuhlane kunye neentlungu zomzimba (oku kungaba luphawu lolunye ukugula). |
| Isicaphucaphu sinokubakho kusasa, kodwa sinokuphinda sibuye ngamanye amaxesha emini okanye siqhubeke imini yonke. | Ukuziva unesizungu okanye udiniwe kakhulu. |
| Ezinye ukutya kunye nezinye ivumba zinokubangela ukuziva ungenamdla. | Ukuhlanza kakhulu, nokuba kaninzi ngemini. |
| Isicaphucaphu, ingakumbi emva kokutya ukutya okuneziqholo nokunamafutha. | Ukungakwazi ukugcina ukutya okanye ulwelo kunye nokunciphisa umzimba. |
| Isicaphucaphu okanye ukuhlanza okubangelwa bubushushu kunye nokutsalwa kakhulu kwamathe. | Ukuba uvakalelwa kukuba i-iron ekwiivithamini ugqirha wakho akunike zona iyenza ibe mandundu isicaphucaphu sakho. |
| Ukuba ufuna ukuthatha amayeza okunciphisa isicaphucaphu okanye uzame unyango olufana ne-acupuncture. |
Kutheni oku kusenzeka? Ngubani osengozini enkulu?
Nangona iingcali zingakwazi ukucacisa unobangela, into ebangela ukuba kucingeleke ukuba iihomoni eziveliswa ngexesha lokukhulelwa, ingakumbi ihomoni i-hCG, kukholeleka ukuba zidlala indima.
Umngcipheko wokucaphuka kwasekuseni unokwandiswa ngoku:
- Ukuba le meko yayikhona ngexesha lokukhulelwa kwakho kwangaphambili.
- Ukuba ubunesisu esibuthathaka ngaphambi kokukhulelwa (umzekelo, ukuhlanza ngelixa ukhwele imoto, i-migraines, ukuva ivumba kunye neencasa ezithile).
- Ukuba ulindele amawele okanye amawele amathathu, amanqanaba e-hCG emzimbeni wakho aphezulu kunalawo kamama onomntwana omnye.
Umngcipheko wokuba nesifo esibi esibizwa ngokuba yiHyperemesis Gravidarum uyanda xa:
- Ukuba unentombazana.
- Ukuba kukho umntu kusapho lwakho (umama, udadewenu) okhe waba nale meko.
- Ukuba ubunale meko imbi ngexesha lokukhulelwa kwangaphambili.
Unyango kunye nezinto onokuzenza ekhaya
Kukho unyango lwezonyango kunye nezinto ezilula onokuzenza ekhaya ukunciphisa oku kungakhululeki.
Unyango lwezonyango
Ukuba imeko yakho iphakathi okanye imbi kakhulu, ugqirha wakho unokucebisa ezi. Ungaze uzisebenzise ngaphandle kwengcebiso kagqirha.
- Izongezo zeVitamin B6 - `(iPyridoxine)`
- Amayeza endalo afana nejinja
- Amayeza amiselwe ngugqirha, anjenge-'Doxylamine (Unisom)'
- I-Antiemetics kwiimpawu ezingapheliyo
- Ukuba uphelelwe ngamanzi emzimbeni, nika umzimba wakho ulwelo nge-saline (i-intravenous okanye i-IV fluids).
Ezi zizinto onokuzizama ekhaya.
1. Tshintsha indlela otya ngayo: Endaweni yokutya izidlo ezinkulu ezi-3 ngosuku, yitya izidlo ezincinci ezi-5 okanye ezi-6 rhoqo emva kweeyure ezimbini ukuya kwezintathu . Musa ukugcina isisu sakho singenanto.
2. Indlela yokuvuka kusasa: Ngaphambi kokuba uvuke ebhedini kusasa, yitya i-cream cracker, isilayi sesonka esomileyo, okanye i-cereal eyomileyo ngelixa uhleli ebhedini. Oku kuya kuthoba isisu sakho.
3. Ziphephe iivumba: Ziphephe iivumba ozifumanisa zicaphukisa kangangoko. Kwanevumba elinamandla lokupheka ekhitshini kunye nezinye iintlobo zeziqholo zinokuba yinto engathandekiyo kuwe.
4. Yitya ukutya okungenancasa: Xa uziva unesicaphucaphu, yitya ukutya okulula ukugaywa, okungenancasa, nokunamafutha aphantsi, njengerayisi , iibhanana, isuphu yenkukhu, kunye nejeli .
5. Sela amanzi amaninzi: Sela amanzi imini yonke. Ukufunxa iqhekeza lomkhenkce, ukusela iti yejinja, okanye ukusela ipapa enetyuwa nako kunokunceda. Zama ukusela ubuncinane iiglasi ezi-6-8 zamanzi ngosuku.
6. Umoya ococekileyo: Phuma uye kuhambahamba ngaphandle, okanye ubuncinane gcina ifestile ivuliwe.
7. Emva kokuhlanza: Musa ukuhlala nje apho emva kokuhlanza. Hlamba umlomo wakho kakuhle ngamanzi. Kuba i-asidi esesiswini inokonakalisa amazinyo akho. Kungcono nangakumbi ukuba wongeza i-baking soda kwikomityi yamanzi uze uhlambe umlomo wakho ngaloo manzi.
8. Ezinye iindlela: Abanye abantu bafumana isiqabu kwi -acupuncture , ii-wristbands ze-acupressure , kunye nezongezo zejinja. Kodwa ngaphambi kokuba uzame nayiphi na kwezi, qiniseka ukuba uthetha nogqirha wakho kwaye ufumane imvume yakhe.
Umyalezo Wokuya Ekhaya
- Ukucaphuka kwasekuseni kuxhaphake kakhulu kwiinyanga zokuqala zokukhulelwa. Akumlimazi umntwana.
- Nangona igama lisithi "Morning," oku kungakhululeki kunokwenzeka nangaliphi na ixesha losuku.
- Ukuba uyaqhubeka nokuhlanza ungatyi nto okanye ulwelo, ukuba uncipha umzimba, okanye ukuba unesiyezi , qiniseka ukuba ubona ugqirha wakho.
- Musa ukugcina isisu sakho singenanto, yitya ukutya okungeyondlwantyala kunye nezinto ezilulwelo kancinci kancinci.
- Musa ukuthatha iivithamini okanye amayeza okunyanga isicaphucaphu ngaphandle kokubonisana nogqirha.
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