Sonke siye safumana iintlungu zemisipha ngaxa lithile ebomini bethu. Sonke siqhelene neentlungu eziza emva kosuku olunzima lokuzilolonga, okanye xa sifumana umkhuhlane onzima. Uninzi lwexesha, le ntlungu iyaphela kwiintsuku ezimbalwa kwaye ayisiyonto yokuxhalaba ngayo. Kodwa ngamanye amaxesha, inokuba luphawu lwesimo sexesha elide. Ngoko ke ukuba ufumana iintlungu zemisipha eziya ziba mandundu ngaphandle kwesizathu esicacileyo, masithethe ngazo namhlanje.
Yintoni le ntlungu yemisipha (iMyalgia)?
Ngamafutshane, i-myalgia ibhekisa kwiintlungu ezihlunwini. Xa oogqirha bejonga le ntlungu, into yokuqala abayijongayo kukuba ingaba ikwindawo ethile okanye iyasasazeka . Oku kunokunika umbono othile ngesizathu.
- I-Localized Myalgia: Khawuthelekelele udlala ikhilikithi uze ibhola ibethe esandleni sakho. Emva koko eso sandla kuphela siyabuhlungu. Okanye, umzekelo, ukuphakamisa into enzima kunye nomsipha omnye esandleni sakho kuyabuhlungu. Olu hlobo lwentlungu kwindawo enye lubangelwa sisizathu esithile esikhethekileyo kuloo ndawo.
- I-Diffuse Myalgia: Uyakhumbula ukuba intlungu yonke uziva xa unomkhuhlane okanye umkhuhlane? Olu luhlobo lwentlungu esasazeka emzimbeni wakho wonke. Idla ngokubangelwa lusulelo okanye enye imeko yezonyango echaphazela umzimba wakho wonke.
Imibuzo onokuyibuza ugqirha
Xa usiya kugqirha ngenxa yeentlungu zemisipha, uza kukubuza imibuzo embalwa ukuze aqonde uhlobo oluchanekileyo lwentlungu. Iimpendulo ozinikayo kule mibuzo zibaluleke kakhulu ekufumaneni uxilongo oluchanekileyo.
| Oko ugqirha akubuzayo | Indlela onokucinga ngayo |
|---|---|
| Intlungu inzima kangakanani? | Ingaba ibuhlungu kancinci, okanye ibuhlungu kakhulu kangangokuba awukwazi ukuyinyamezela? |
| Kudala kangakanani le ntlungu ikhona? | Iintsuku ezimbini okanye ezintathu? Iiveki? Iinyanga? |
| Ingaba yaqala ngesiquphe okanye yanda kancinci kancinci? | Ingaba yenzeke ngequbuliso, njengokwenzakala, okanye yaqala kancinci kancinci? |
| Ingaba intlungu ihlala ihleli okanye iyafika iphele? | Ingaba kusesekuseni kuphela? Ebusuku kuphela? Okanye ingaba ikhona imini yonke? |
| Injani intlungu? | Ngaba kufana nokubanjwa, okanye yintlungu ebukhali njengokuhlatywa ngemela? |
| Ingaba intlungu iyanda okanye incinci kusasa? | Ingaba intlungu iza nokuqina kusasa? |
| Ingaba intlungu iyatshintsha xa ushukuma okanye usebenza? | Ingaba intlungu iyanda okanye iyancipha xa uhamba okanye ushukumisa amalungu akho? |
| Ngaba ezinye iindawo (umz. amalungu) ziyabuhlungu? | Ngaba awuzilimazi izihlunu zakho kuphela, kodwa ulimaza namalungu akho njengamadolo akho neengqiniba zakho? |
| Ngaba zikhona ezinye iimpawu? | Ngaba kukho naziphi na iimpawu ezinjengomkhuhlane, ubuthathaka, okanye ukurhawuzelelwa lusu? |
| Ngaba kukho utshintsho oluye lwenzeka kutshanje kwindlela ophila ngayo okanye amayeza akho? | Ngaba uqalise amayeza amatsha? Ngaba uqalise inkqubo entsha yokuzilolonga? |
Zithini izizathu eziphambili zentlungu yemisipha?
Zininzi izinto ezibangela iintlungu zemisipha. Ezinye zilula kakhulu, ngelixa ezinye zifuna unyango.
| Isizathu | Ingcaciso elula |
|---|---|
| Ukusetyenziswa ngokugqithisileyo | Njengaxa uqala ukuya ejimini, xa ufaka izihlunu zakho kumzamo ongawuqhelanga, iinyembezi ezincinci ziyavela kuzo kwaye zibangele iintlungu. Oku kuyaphilisa ngokuphumla. |
| Ukwenzakala | Iingozi zemidlalo kunye nokuwa kunokubangela imivumbo okanye ukudumba. |
| Usulelo lwentsholongwane kunye neebhaktheriya | Ukudumba emzimbeni kubangela iintlungu emzimbeni xa kukho izifo ezifana nomkhuhlane kunye nomkhuhlane. Oku kunokubonakala kakhulu nakwizifo ezifana ne-dengue. |
| Iimpendulo kumayeza | Iintlungu zemisipha zinokuba yimiphumo emibi yamayeza athile okwehlisa i-cholesterol (statins). Iintlungu zexeshana zinokubakho emva kokufumana iigonyo. |
| Izifo zemisipha zexesha elide (i-Myopathies) | Ezi ziimeko ezinzulu ngakumbi. Ezi ziquka izifo apho amajoni omzimba ahlasela izihlunu (umz. iChronic Myositis) okanye izifo zemfuza (umz. iMuscular Dystrophy). |
| Iintlungu Ezingapheliyo | Kwiimeko ezifana ne-fibromyalgia kunye ne-chronic fatigue syndrome, iintlungu zinokuvakala kuwo wonke umzimba, nokuba akukho monakalo kwimisipha. |
| Iingxaki zenkqubo yemithambo-luvo | Iingxaki ngemiqondiso esuka ebuchotsheni ukuya kwimisipha zinokubangela ukuxhuzula kwemisipha, iintlungu, kunye nokuwohloka kwemisipha. |
| Ukungalingani kweevithamini kunye namahomoni | Ukunqongophala kweVitamin D, amanqanaba aphantsi ehomoni ye-thyroid (hypothyroidism), kunye nokungalingani kwe-electrolyte emzimbeni nako kunokubangela iintlungu zemisipha. |
| Ukuhamba kwegazi okungahambi kakuhle (i-Ischemia) | Intlungu ebuhlungu yenzeka xa ukuhanjiswa kwegazi kwimisipha kunqanyulwa, nokuba kungenxa yokuqhekeka kwegazi (i-muscle infarction) okanye ngenxa yokudumba nokuxinana kwemithambo yegazi ngenxa yokwenzakala (i-muscle compartment syndrome) . Le yimeko efuna unyango olungxamisekileyo. |
| Umhlaza | Le yimbangela engaqhelekanga. Intlungu inokubangelwa zii-tumor (ii-sarcomas) ezikhula kwimisipha ngokwazo okanye ngumhlaza oye wasasazeka waya kwimisipha ukusuka kwenye indawo. |
Izinto onokuzenza ekhaya ukunciphisa le ntlungu
Intlungu yokuzilolonga, ukwenzakala okuncinci, okanye umkhuhlane oqhelekileyo zihlala ziphela kwiintsuku ezimbalwa ngokunyamekela ekhaya. Nangona kunjalo, ukuba intlungu iyaqhubeka okanye iba mandundu, kubalulekile ukubona ugqirha.
Khumbula, ukuba intlungu ayipheli emva kweentsuku ezimbalwa zokuphumla, musa ukucinga ukuba yinto eqhelekileyo. Thetha nogqirha wakho ngayo.
Ukunyamekela okulula onokukwenza ekhaya
| Indlela yonyango | Kwenziwe ntoni |
|---|---|
| Ukuphumla | Phumla izihlunu ezibuhlungu ukuze imicu eyonakeleyo ikwazi ukuphinda ikhule. |
| Ukolula Kancinci | Nje ukuba intlungu iphele, yenza umthambo wokuzolula kancinci kancinci. Oku kuya kunciphisa ukuqina kwemisipha. Ukuba kukho ukwenzakala, qhagamshelana nogqirha wezonyango. |
| Ukuphulula umzimba | Ukuphulula indawo ebuhlungu kwandisa ukuhamba kwegazi kwaye kunciphisa iintlungu. |
| Unyango Lomkhuhlane | Ukufaka ipakethe yomkhenkce kwindawo esandul’ ukwenzakala okanye evuvukileyo kuya kunciphisa ukudumba kunye nentlungu. |
| Unyango lobushushu | Kwiintlungu ezindala, xa izihlunu zixinene, ukuzisebenzisa ibhegi yamanzi ashushu kunokunceda ukukhulula izihlunu kwaye kunike isiqabu. |
| Iipilisi zokubulala iintlungu (Amayeza e-OTC) | Amayeza afumaneka ngaphandle kwemvume kagqirha anjengeparacetamol kunye neibuprofen angasetyenziselwa ukunciphisa iintlungu okwethutyana, kodwa qhagamshelana nogqirha ngaphambi kokuba uqhubeke nokusebenzisa wona. |
| Unyango lwezihloko | Ukusebenzisa amafutha ane-menthol kunye ne-capsaicin kwindawo ebuhlungu kunokubonelela ngoncedo lwexeshana. |
Ufanele uye nini kugqirha?
Nokuba kukuqaqamba nje kwemisipha okuqhelekileyo, ungalibali ukubona ugqirha ngoko nangoko ukuba uneempawu ezilandelayo:
- Ukuba indawo ebuhlungu idumbile kakhulu, ibomvu, okanye inentlungu egqithisileyo .
- Ukuba intlungu ihlala ixesha elingaphezu kweveki ngaphandle kwesizathu.
- Ukuba intlungu ihamba nezinye iimpawu ezifana nomkhuhlane kunye nokungakhululeki ixesha elingaphezulu kweveki.
- Okubaluleke kakhulu: Ukuba ufumana iintlungu esifubeni okanye uzive uxinezelekile esifubeni sakho, ukuphefumla kancinci, okanye ukubetha kwentliziyo okungaqhelekanga kunye nentlungu yemisipha, oko kungaba luphawu lokuhlaselwa yintliziyo. Kwimeko enjalo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane nawe ngoko nangoko.
Iintlungu zemisipha ziqhelekile kuthi sonke. Kodwa kufuneka sazi indlela yokumamela ibali esilixelelwa yintlungu. Ukuqonda ukuba ifuna nje ukuphumla okanye ibonisa imeko yempilo efuna ingqalelo engakumbi kubalulekile kwimpilo yethu.
Umyalezo Wokuya Ekhaya
- Intlungu yemisipha (iMyalgia) yimeko eqhelekileyo. Uninzi lwexesha, ayibi yingozi kangako.
- Intlungu ebangelwa kukuxinezeleka, ukwenzakala okuncinci, okanye usulelo zihlala ziphela ngokuphumla nokunyamekela ekhaya.
- Ungafumana umbono wesizathu ngokuqaphela ukuba intlungu ikwindawo enye okanye ikwindawo yonke emzimbeni.
- Ukuba intlungu ayichazwanga, ihlala ixesha elingaphezu kweveki, inzima, okanye ihamba nezinye iimpawu (umkhuhlane, ukungonwabi), ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ukuba uneempawu zongxamiseko ezifana neentlungu zesifuba, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko. Ubomi bakho bunokuxhomekeka kuyo.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni i-amenorrhea?
Esi asisosifo esidla ngokubangela ukulibaziseka kokuya exesheni ngeentsuku ezimbalwa! 'I-Amenorrhea' kwezonyango ichazwa ngolu hlobo: 1) Umfazi ongekafiki kwixesha lokufikisa/ongekafiki kwixesha lokuya exesheni kwaphela xa eneminyaka eli-15 ubudala (eyokuqala) okanye, 2) Umfazi owayekhe waya exesheni rhoqo ngaphambili, ngequbuliso uyeka ukuya exesheni ngokupheleleyo ixesha elingaphezu 'kweenyanga ezi-3' (ngaphandle kokopha) (I-Amenorrhea yesibini) Yimeko engaqhelekanga yehomoni/yomzimba!
💬 Zeziphi izizathu eziphambili zokuba inyanga nenyanga yomfazi iyeke ngokupheleleyo ukuya exesheni kangangeenyanga (i-Amenorrhea)?
Isizathu esiphambili nesiphambili soku-1 sesi: 'Ukukhulelwa'! Esi asisosifo. Ukongeza, izizathu eziyingozi zezi: 1) 'I-PCOS (i-Polycystic Ovary Syndrome)' - ii-cysts zenzeka kuma-ovari kwaye ii-hormones ziyaphazamiseka ngokupheleleyo (iinwele zobuso ziyakhula/ziyakhula). 2) Ukwehla kobunzima obungaqhelekanga (i-Anorexia/ukutya okugqithisileyo) kunye noxinzelelo lwengqondo olugqithisileyo. 3) Ukuncancisa (Ukuncancisa/Ukwanda kweProlactin). 4) I-Hypothyroidism.
💬 Zeziphi 'iimeko ezingxamisekileyo/eziyingozi' ekufuneka uzibonise ugqirha (okanye i-VOG) xa ixesha lakho liphelile (i-Amenorrhea)?
Okokuqala, zama 'uVavanyo lokukhulelwa' ekhaya! Ukuba awukhulelwanga kwaye awuhambi exesheni emva kweenyanga ezi-3, ngokuqinisekileyo kuya kufuneka uye kugqirha (uze uthathe amayeza e-PCOS). Kodwa eyona ngozi inkulu! 1) Ukuba ngequbuliso unentlungu enganyamezelekiyo yesisu esisezantsi kunye nokopha/ukuqaqamba xa ixesha lakho liphelile, ngokuqinisekileyo kukukhulelwa okuphuma exesheni kwaye ityhubhu ingaqhuma! Ngenxa yesi sizathu, isisu sakho sinokuzaliswa ligazi kwaye ungafa, kufuneka ulaliswe esibhedlele ngoko nangoko!
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