Ngaba wakha wacinga ukuba zingaphi izihlandlo ngemini esivula size sivale imilomo yethu, sithethe, sihlafune ukutya, size siginye? Ezi zinto zenzeka singaziqondi, akunjalo? Kodwa ngamanye amaxesha xa singakwazi ukwenza ezi zinto zilula ngokufanelekileyo apho siqonda khona ingxaki. Mhlawumbi uphefumla ngomlomo wakho ebusuku, okanye utshixize amazinyo akho xa ulele. Namhlanje sithetha ngonyango olukhethekileyo olunokunceda kwiingxaki ezinjalo.
Yintoni iMyofunctional Therapy?
Ngamafutshane, olu luhlobo lonyango "lokuzilolonga" oluqeqesha kwaye luqeqesha izihlunu ebusweni bakho, njengomlomo, ulwimi, imilebe, kunye nezidlele, ukuba zisebenze kakuhle, zishukume kakuhle, kwaye zibe kwindawo efanelekileyo. Njengokuba sizilolonga ukuze siqinise ezinye izihlunu emzimbeni wethu, olu luluhlu lwezihlunu zobuso ezikhethekileyo.
Le ndlela yonyango ikakhulu iphatha izifo ezibizwa ngokuba yi- Orofacial Myofunctional Disorders (OMDs) . Oko kukuthi, iipatheni zemisipha ezingaqhelekanga kwimisipha yobuso nomlomo. Xa ezi misipha zingasebenzi kakuhle, abanye abantu baba neengxaki zokuginya, ukuthetha, nokuphefumla kakuhle.
Olu nyango lusaphandwa. Oko kuthetha ukuba oogqirha basafunda izinto ezintsha malunga nokuba zeziphi iindlela zokuzilolonga ezifanelekileyo kwiimeko ezahlukeneyo kunye nokuba unyango luza kuqhubeka ixesha elingakanani. Kodwa kukho into enye ecacileyo. Uphando olwenziweyo ukuza kuthi ga ngoku lubonakalise ukuba olu nyango lukhuselekile kakhulu, alunazo iziphumo ebezingalindelekanga ezaziwayo .
Zeziphi iimeko ezinokuncedwa lolu nyango?
Injongo ephambili yolu nyango kukuqeqesha zonke iindawo zomlomo wakho—umhlathi wakho, imilebe, amazinyo, nolwimi—ukuba zisebenze kunye njengeyunithi enye, ngaphandle kokuphazamiseka. Ngenxa yesi sizathu, oogqirha basebenzisa le ndlela yonyango ukulawula ezi meko zilandelayo:
| Ingxaki/imeko | Ingcaciso elula |
|---|---|
| Ukuphefumla Umlomo | Nokuba emva kokunyanga impumlo evalekileyo, awusakwazi ukuphefumla kakuhle ngempumlo yakho uze ugqibezele ngokuphefumla ngomlomo wakho. Oku kunokubangela iingxaki zokulala kwaye kuchaphazele impilo yakho iyonke. |
| I-Obstructive Sleep Apnea (OSA) | Ngexesha lokulala, izicubu ezithambileyo zentloko nentamo zicinezela umoya, nto leyo eyenza kube nzima ukuphefumla. Oku kunokuphazamisa ubuthongo kwaye kukhokelele kwiingxaki ezinkulu. Nangona abantu abaninzi bekubiza oku ngokuthi 'kukurhona,' yimeko enzulu ngakumbi. |
| Ukuma komlomo ovulekileyo | Ngokwesiqhelo, imilebe yethu kufuneka ivalwe xa singathethi. Kodwa abanye abantu imilomo yabo ivuleke kancinci nangona bethetha nje. Oku kunokubangela iingxaki ngamazinyo, umhlathi, nolwimi. |
| Ukubetha kolwimi | Oku kubonakala rhoqo kubantwana abancinci. Ulwimi lomntwana luphuma phakathi kwamazinyo endaweni yokuba ngasemva kwawo. Oku kwenza kube nzima ukuginya ukutya nokubiza izandi ezifana no-'s', 'tha', kunye no-'da'. Kukwachaphazela nendawo amazinyo ami kuyo. |
| Ukutshixa amazinyo (i-Bruxism) | Ukuhlala uqinisa amazinyo akho kungonakalisa amazinyo akho, kubangele iintloko ezibuhlungu, kunye nentlungu yomhlathi. |
| Iingxaki zeTMJ | Imeko echaphazela i-temporomandibular joint (TMJ) kunye nezihlunu ezingqongileyo. Ekuhambeni kwexesha, inokubangela iintlungu ezingapheliyo kunye nobunzima bokuhlafuna. |
| Ukubuyiselwa emva kotyando | Olu nyango lunceda ukuphucula amandla okuhlafuna emva kotyando lomhlathi kunye nokuphucula intshukumo yolwimi emva kotyando lwe-lingual frenectomy. |
Ngubani olu nyango lufanelekileyo kuye?
Olu nyango lwenzelwe abantwana abakwiminyaka yokufunda esikolweni (abaneminyaka emi-4 nangaphezulu), abantwana abancinci, kunye nabantu abadala .
Oku akufanelekanga kwiintsana ezincinci okanye abantwana abancinci. Oku kungenxa yokuba kunzima kubantwana abakuloo minyaka ukwenza lo mthambo, kuba kufuneka baqonde imiyalelo ngononophelo baze bayilandele ngokuchanekileyo.
Ungathetha nogqirha wakho ukuze ugqibe ukuba olu nyango lufanelekile kuwe okanye kumntwana wakho.
Kwenzeka ntoni ngokwenene kwiseshoni yonyango?
Oku kwahlukile kumntu wonke. Ingcali yakho yezonyango iza kudala isicwangciso esithile sokuzilolonga esilungiselelwe iimfuno zakho. Cinga ngako, mhlawumbi okufuneka ukwenze yinto elula neyonwabisayo efana nale.
- Ukucula iingoma
- Ukudlala isixhobo somoya
- Ukwenza umthambo wokuphefumla okhethekileyo
- Ukushukumisa ulwimi kwiindlela ezahlukeneyo, ukuluphakamisa
- Ukubamba into encinci phakathi kwemilebe
Kufuneka ndithathe olu nyango ixesha elingakanani? Ngubani olwenzayo?
Olu nyango luhlala iinyanga ezi-6 ukuya kwezili-12 . Nangona kunjalo, eli xesha linokwahluka ngokuxhomekeke kwimeko yakho. Ingcali yezonyango iya kukuxelela ukuba zingaphi iintsuku ngeveki kunye nokuba kufuneka wenze ezi zivivinyo ixesha elingakanani ngexesha.
Olu nyango lunikezelwa ngabantu abafumene uqeqesho olukhethekileyo kweli candelo. Umzekelo , iingcali zezifo zolwimi lokuthetha, iingcali zonyango lomsebenzi, kunye neengcali zococeko lwamazinyo ziqeqeshwe ngokukodwa kweli candelo. Bahlala besebenza nezinye iingcali, ezinje ngoogqirha kunye noogqirha beendlebe, impumlo, nomphimbo, ukuze benze isicwangciso sonyango esifanelekileyo kuwe.
Zithini iingenelo zolu nyango?
Olu nyango lunokukunika iingenelo ezininzi, kuquka:
- Kuba lula ukuphefumla ngeempumlo zakho, ukuhlafuna ukutya, nokuthetha ngokucacileyo.
- Indawo elungileyo yomlomo nolwimi ukuxhasa impilo kunye nendawo efanelekileyo yamazinyo.
- Inceda ukuphola ngokukhawuleza emva kotyando lomhlathi.
- Ukunceda ekufumaneni iziphumo eziphumelelayo zonyango lwe-orthodontic.
- Ukuzithemba kwakho kuyakhula .
Uphando lufumanise ukuba olu nyango luluncedo kakhulu kubantu abane-obstructive sleep apnea. Iziphumo ziba ngcono nangakumbi xa ezi mithambo zidityaniswa nezinye iindlela zonyango, ezifana nomatshini we-CPAP.
Iingenelo ezikhethekileyo kubantu abane-OSA:
- Ubunzima bokuphefumla buyehla ebusuku.
- Ukunciphisa ubuthongo obukhulu emini.
- Ubungakanani beoksijini efunyanwa ngumzimba buyanda xa ulele.
- Ukuncipha kokurhona.
- Abanye abantu banokuyisebenzisa ukongeza okanye njengendlela eyahlukileyo kumatshini we-CPAP.
Umyalezo Wokuya Ekhaya
- Unyango lweMyofunctional lufana nephysiotherapy kwizihlunu zobuso nomlomo wakho.
- Oku kunokunceda kwiingxaki ezahlukeneyo, ezinje ngokuphefumla umlomo, ukurhona, ukugaywa kwamazinyo xa ulele, kunye nobunzima bokuthetha.
- Olu lunyango olukhuselekileyo kakhulu kubantwana abaneminyaka engaphezu kwemi-4 ubudala nakubantu abadala. Akukho ziphumo ebezingalindelekanga zaziwayo.
- Ukuba wena okanye umntwana wakho ninayo le ngxaki, kungcono ukuthetha nogqirha wakho ukuze ubone ukuba le ndlela yonyango ikulungele na.
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