Awuboni na kude nawe? Masifunde ngeMyopia (Nearsightingness) ngokulula!

Ngaba wakha wadibana nale nto? Xa uhamba esitalatweni, kunzima ukufunda uphawu olukude, kodwa xa ufunda incwadi okanye iphephandaba elikufutshane, unokulibona ngokucacileyo ngaphandle kweengxaki. Okanye xa ubukele iTV, kufuneka usondele kancinci ukuze ulibone. Ukuba oku kuqhelekile kuwe, usenokuba unesifo esibizwa ngokuba yi-'Myopia'. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni iMyopia?

I-Myopia ligama elinikwa ngoogqirha kule meko. Abanye abantu babiza ngokuba 'kukubona izinto ezikufutshane'. Kalula nje, oku kuthetha ukuba unokubona izinto ezikufutshane nawe ngokucacileyo, kodwa izinto ezikude azicacanga kwaye azicacanga . Cinga ngako, xa uqhuba, ungafunda kuphela uphawu ecaleni kwendlela xa lukufutshane kakhulu. Yinto efana naleyo.

Le meko ibizwa ngokuba yi-myopia ixhaphakile kubantu abaninzi. Yingxaki yokugxila kweliso. Kodwa akukho nto inokubangela ixhala, idla ngokulungiswa ngeeglasi, iilensi zokunxibelelana, okanye ngamanye amaxesha ngotyando.

Ixhaphake kangakanani le meko?

I-Myopia ixhaphake kakhulu. Ngokutsho kolunye uphando, abantu abangaphezu kwama-40% eMelika kuphela banale meko. Okubuhlungu kukuba, eli nani liyanda imihla ngemihla, ingakumbi phakathi kwabantwana abakwiminyaka yesikolo . Iingcali zamehlo zikholelwa ukuba le meko iya kwanda nangakumbi kwiminyaka embalwa ezayo.

Kuthiwa malunga nomzali omnye kwabane unomntwana one-myopia. Ezinye iingcali zamehlo zikholelwa ukuba ukuba umntwana wakho uchitha ixesha elininzi efunda iincwadi, okanye uhlala esenza imisebenzi efana nokusebenzisa ifowuni okanye ikhompyutha, umngcipheko wokuba ne-myopia unokwanda.

Ngaba kukho iintlobo ze-myopia?

Iingcali zamehlo zahlula i-myopia kwiindidi ezimbini eziphambili:

1. I-Simple Myopia

2. I-Pathologic Myopia

Le 'myopia ye-pathological' yayibizwa ngokuba yi-'degenerative myopia'. Abantu abane-myopia elula banokubona ngokucacileyo ngeeglasi okanye iilensi zoqhagamshelwano. Nangona kunjalo, abantu abane-myopia ye-pathological ngamanye amaxesha banokuba nobunzima bokubona ngokucacileyo nokuba baneelensi zokulungisa.

Zithini iimpawu ze-myopia?

Kulungile, zithini ke iimpawu ukuba une-myopia? Makhe sibone.

• Izinto ezikude zibonakala zingacacanga kwaye zingacacanga , kodwa izinto ezikufutshane zibonakala ngokucacileyo.
• Intloko ebuhlungu rhoqo.
• Uxinzelelo lwamehlo.
• Ukuzama ukubona umgama ngokucutha amehlo akho (ukukrwela amehlo) .
• Ukuziva udiniwe xa uqhuba, udlala, okanye ujonge kude.

Jonga ukuba umntwana wakho unazo na ezi mpawu:

Ukuba umntwana wakho une-myopia, naye unokubonakalisa ezi mpawu. Lumka kwezi:

• Ukuncipha kobuchule bokufunda umsebenzi wesikolo . Umzekelo, ubunzima bokubhala ebhodini.
• Ubunzima bokugcina ingqalelo (ukunciphisa ixesha lokuqwalasela).
• Ukubamba izinto ezifana neencwadi kunye namathoyizi kufutshane kakhulu ebusweni .

Kodwa khumbula, kwiimeko ezininzi, i-myopia ayisiyongxaki imbi kwaye inokulawulwa lula ngeeglasi, iilensi zoqhagamshelwano, okanye utyando lokunyanga.

Zithini izizathu ze-myopia?

Ukuba une-myopia, kusenokwenzeka ukuba umama okanye utata wakho, okanye bobabini, banale meko. Oko kuthetha ukuba kusenokwenzeka ukuba yimfuza .

Iingcali zamehlo azikayazi ngokuqinisekileyo ukuba yintoni kanye kanye ebangela i-myopia, kodwa zikholelwa ukuba ibangelwa kukudibana kwezinto ezibangelwa lufuzo kunye nezinto ezisingqongileyo .

Ngamafutshane, ungazuza ilifa lobuchule bokufumana i-myopia. Emva koko, indlela ophila ngayo, oko kukuthi, indlela osebenzisa ngayo amehlo akho, inokubangela i-myopia ukuba ihlengahlengiswa. Umzekelo, ukuba ufunda iincwadi ezininzi, ukuba usebenza kwikhompyutha ixesha elide, oko kukuthi, ukuba wenza umsebenzi omninzi osondeleyo , kusenokwenzeka ukuba ube ne-myopia.

I-Myopia idla ngokubonakala ebuntwaneni. Kwiimeko ezininzi, imeko inokwanda kancinci ngexesha lobuntwana, kodwa idla ngokuzinza ekupheleni kweminyaka yobutsha .

Okwenzekayo apha kukuba ukukhanya okufikelela elisweni lakho akujoliswanga kakuhle. Yiyo loo nto imifanekiso ibonakala ingacacanga. Cinga ngayo njengetotshi ekhombe kwicala elingalunganga . Ukuba ujolisa itotshi kwinto ekude, ayizukubonakala ngokucacileyo. Yiloo nto eyenzekayo apha.

Ngubani onokuba nethuba elikhulu lokuphuhlisa oku? (Izinto ezibangela umngcipheko)

Kukho izinto ezininzi ezinokubangela umngcipheko ekuphuhlisweni kwe-myopia. Makhe sijonge ukuba zeziphi:

• Ukuba ne-myopia kusapho (njengomama, utata, abantakwabo noodadewabo).
• Ukufunda iincwadi, ukujonga izikrini ezifana neefowuni kunye neekhompyutha kuthetha ukuchitha ixesha elininzi usenza umsebenzi osondeleyo.
• Ixesha elincinci elichithwa ngaphandle, ukudlala ngaphandle, njl. Ezinye izifundo zibonisa ukuba oku kusenokuba ngunobangela we-myopia.
• Le meko ixhaphake kakhulu kubantu beentlanga ezithile.

Ngaba i-myopia ingabangela ezinye iingxaki?

Sihlala sithi i-myopia inokunyangeka ngeeglasi, iilensi zoqhagamshelwano, okanye utyando olufana ne-LASIK. Nangona kunjalo, abanye abantu bane-'pathologic myopia', enokubangela izifo zamehlo ezinzulu ngakumbi.Le ngozi iphezulu kakhulu kubantu abane-'pathologic myopia'. Emva koko:

• IiCataracts.
• Imeko yeGlaucoma.
• I-Optic Neuropathy.
• Ukwakheka kwemithambo yegazi emitsha engafunekiyo (i-neovascularization) ngaphakathi kweliso.
• Ukuqhekeka kwe-retina.

Iimeko ezinzima ngolo hlobo zinokwenzeka.

I-Myopia ephezulu inokwenzeka kuba iliso lomntwana wakho lide kakhulu okanye i-cornea, inxalenye ecacileyo yangaphambili yeliso, igobile kakhulu .

Indlela yokuchonga i-myopia?

Umboneleli wezempilo yamehlo unokuxilonga i-myopia ngovavanyo oluqhelekileyo lwamehlo . I-myopia idla ngokuxilonga ebuntwaneni. Nangona kunjalo, ngamanye amaxesha i-myopia inokukhula nakubantu abadala, ingakumbi xa besebenza emsebenzini obangela uxinzelelo olukhulu emehlweni (uxinzelelo lokubona) okanye ngenxa yeemeko zempilo ezifana nesifo seswekile.

Indlela yokujonga amehlo omntu omdala:

Xa evavanya umntu omdala ukuba une-myopia, ugqirha uza kuqala ajonge ukuba amehlo akho agxile kangakanani ekukhanyeni. Emva koko uza kulinganisa amandla eelensi ezichanekileyo ozifunayo. Okokuqala, baza kukufundisa itshathi yamehlo ukulinganisa ubuchule bakho bokubona , okanye ukuba umbono wakho ubukhali kangakanani. Emva koko, baza kusebenzisa isixhobo esikhanyisiweyo esibizwa ngokuba yi-retinoscope ukulinganisa indlela ukukhanya okubonakaliswa ngayo kwi-retina yakho. Ugqirha angasebenzisa isixhobo esibizwa ngokuba yi-phoropter . Oku kusetyenziselwa ukulinganisa ubungakanani bempazamo yokuchasana neliso lakho ngokubeka iilensi ezahlukeneyo phambi kwamehlo akho. Le yindlela oza kufumana ngayo amandla eelensi afanelekileyo.

Indlela yokujonga amehlo omntwana:

Amehlo omntwana wakho kufuneka ahlolwe ngugqirha wakho wabantwana rhoqo xa etyelele umntwana osempilweni. Ukuba kunokwenzeka, licebo elihle ukuba umntwana wakho ahlolwe amehlo okokuqala ngaphambi kokuba abe nonyaka omnye ubudala . Ukuba umntwana wakho akanazo iingxaki zokubona, mhlole kwakhona ngaphambi kokuba aqale isikolo sabantwana abancinci.

Ngenxa yokuba i-myopia ixhaphakile kwiintsapho, kubalulekile ukuba umntwana wakho ahlolwe amehlo kwangethuba ukuba kukho umntu kusapho lwakho onengxaki yokubona. Ukuba wena okanye ugqirha wakho wabantwana nibona naziphi na iingxaki ngokubona komntwana wakho, baya kuthumela umntwana wakho kugqirha wamehlo okanye kugqirha wamehlo wabantwana.

Xa ehlola amehlo abantwana, ugqirha uya kuwahlola ngokwasemzimbeni amehlo abantwana aze ajonge ukuba impendulo yabo ekukhanyeni (i-light reflex) iqhelekile na. Abantwana abaneminyaka ephakathi kwemi-3 nemi-5 ubudalaUmbono uvavanywa kusetyenziswa iibhodi zoonobumba, imifanekiso, oonobumba, okanye umdlalo we-"Tumbling E" (okwabizwa ngokuba yi-"Random E's Visual Acuity Test").

Ngenxa yokuba umbono womntwana wakho uqhubeka utshintsha njengoko ekhula, licebo elihle ukuba umntwana wakho ahlolwe ngugqirha wabantwana okanye yingcali yamehlo ngaphambi kokuba aqale ibanga lokuqala kwaye ubuncinci emva kweminyaka emibini . Izikolo ezininzi zibonelela ngovavanyo lwamehlo, kodwa lusenokungabi lolwaneleyo ukuba luchonge ngokuchanekileyo iimeko ezifana ne-myopia. Oogqirha badla ngokuxilonga i-myopia kubantwana abaphakathi kweminyaka emi-3 neli-12 .

Ugqirha wakho angasebenzisa amagama athi 'mild myopia', 'moderate myopia' okanye 'high myopia'. La magama abhekisa kwinqanaba le-myopia onayo, ngokusekelwe kwimpazamo yakho yokuhombisa amehlo. Iimpazamo zokuhombisa amehlo ziingxaki zemo yendalo yamehlo akho ezibangela ukubona okufipheleyo. Umntu unokuba ne-myopia kunye nezinye iimpazamo zokuhombisa amehlo, ezifana ne-astigmatism.

Ziziphi iindlela zonyango lwe-myopia?

Abantwana kunye nabantu abadala abane-myopia banokulungiswa ukubona kwabo ngeeglasi zamehlo okanye iilensi zoqhagamshelwano . Kukwakho neentlobo ezahlukeneyo zotyando lokubuyisela amehlo ezifumaneka kubantu abadala kuphela (kwaye kunqabile kakhulu, ebantwaneni).

Xa une-myopia, ummiselo wakho weglasi okanye iilensi zoqhagamshelwano uba yinombolo engalunganga (njenge -3.00). Okukhona inani liphezulu, kokukhona iilensi zakho zinamandla ngakumbi . Lo mmiselo unceda iliso lakho ligxile kakuhle kwi-retina, nto leyo eyenza ukuba umbono womgama ucace.

Kukho iindlela ezininzi zonyango:

• Iiglasi zamehlo: Unyango oludumileyo lwe-myopia ziiglasi. Ngokuxhomekeke kubungakanani bokulungiswa kombono ofuna ukububona, unokufuna ukunxiba iiglasi ngalo lonke ixesha, okanye kuphela xa ufuna ukubona kude. Unokufuna iiglasi ukuze uqhube kuphela. Abanye abantwana abane-myopia banokufuna iiglasi zokudlala ibhola, ukubukela imuvi, okanye ukujonga ibhodi emnyama. Kodwa abanye abantu kufuneka banxibe iiglasi ngalo lonke ixesha ukuze babone ngokucacileyo. Ilensi yombono omnye ilungisa ukubona kude. Nangona kunjalo, abantu abangaphezu kweminyaka engama-40 abane-myopia banokufuna ilensi ye-bifocal okanye ilensi eqhubekekayo ukuze babone ngokucacileyo kufutshane nakude.
• IiLensi zoQhagamshelo: Abanye abantu bafumanisa ukuba ukunxiba iilensi zoqhagamshelwano kwenza ukubona umgama wabo kube bukhali kwaye kubavumele ukuba babone ngokucacileyo. Nangona kunjalo, zifuna umgudu ongakumbi ukuze zihlale zicocekile. Buza ugqirha wakho ngohlobo olulungele inqanaba lakho le-myopia kunye nezinye iimpazamo zokungahoyi.
• I-Ortho-k okanye i-CRT (Unyango lwe-Corneal Refractive):Le ndlela ingafaneleka kwabanye abantu abane-myopia encinci. Ibandakanya ukunxiba uhlobo oluthile lwelensi yoqhagamshelwano (iilensi zoqhagamshelwano ze-corneal refractive) ngelixa ulele. Oku kutshintsha okwethutyana imo ye-cornea yakho, kukunika umbono ocacileyo ixesha elide ngokwaneleyo ukuba usebenze emini.
• I-LASIK (iLaser-Assisted In Situ Keratomileusis): Olu lolona tyando luqhelekileyo lokulungisa i-myopia. Kwi-LASIK, ugqirha wamehlo usebenzisa umqadi welaser ukusika i-flap encinci phezu kwe-cornea yakho, atshintshe i-cornea tissue ngaphakathi, aze abuyisele i-flap endaweni yayo.
• I-LASEK (i-Laser-Assisted Subepithelial Keratectomy): Kutyando lwe-LASEK, ugqirha wamehlo usebenzisa umqadi we-laser ukusika kuphela umaleko ophezulu (i-epithelium) we-cornea yakho, atshintshe imilo yangaphandle, aze avale i-flap.
• I-PRK (Photorefractive Keratectomy): I-PRK luhlobo lotyando lwamehlo nge-laser olusetyenziselwa ukulungisa i-myopia ethambileyo ukuya kwephakathi. Ingalungisa nokubona kude kunye/okanye i-astigmatism. Ngexesha le-PRK, ugqirha wamehlo ususa umphezulu ongaphambili we-cornea yakho aze ayibumbe ngokutsha nge-laser. Oku kuyayithambisa ukuze imisebe yokukhanya igxile kwi-retina. Ngokungafaniyo ne-LASIK, ugqirha akasiki nesinye isigqubuthelo. Umaleko ophezulu we-cornea yakho ukhula emva kweveki okanye ezimbini. I-PRK ingcono kubantu abane-cornea ezincinci okanye ezirhabaxa kuba ibangela umonakalo omncinci kwizicubu ze-cornea kune-LASIK.
• Iilensi zePhakic Intraocular: Olu lukhetho olufanelekileyo kubantu abane-myopia ephezulu, okanye kubantu abane-cornea ezincinci kakhulu ukuba bangangena kwi-PRK okanye kwi-LASIK. Ugqirha ufaka ezi lensi zephakic intraocular ngaphakathi kweliso lakho, phambi kweliso lakho lendalo.
• Ukufakelwa kweLensi ye-Intraocular: Kulapho ugqirha wamehlo esusa khona ilensi yakho yendalo aze afake entsha esweni lakho. Olu tyando lwenziwa ngaphambi kokuba kubekho i-cataract.
• Unyango Lokubona: Olu lukhetho ukuba i-myopia yakho ibangelwa kukuxinana kwezihlunu zakho ezigxile. Ukuzilolonga kwamehlo kunokunceda ukuqinisa ezi zihlunu nokuphucula amandla akho okugxila. Nangona kunjalo, olu nyango alufanelekanga kubo bonke abantu abane-myopia. Emva kovavanyo lwamehlo, ugqirha wakho wamehlo uza kukuxelela ukuba oku kulungile na kuwe.

Yintoni onokuyilindela xa uphila ne-myopia?

I-Myopia ayisiyongxaki ephela nje. Unyango oluphambili ziiglasi okanye iilensi zoqhagamshelwano. Usenokukwazi nokulungisa umbono wakho ngotyando.

Imbono yomntu one-myopia inokwahluka ngokuxhomekeke kuhlobo lwe-myopia. Ngokuqhelekileyo, i-'Simple Myopia' inokunyangeka lula. Nangona kunjalo, ukuba une-'High Myopia' okanye 'Pathologic Myopia' engaqhelekanga, imeko yakho isenokuba yahlukile kancinci.

I-High Myopia idla ngokuyeka ukuba mandundu phakathi kweminyaka engama-20 ukuya kwengama-30. Ungaqhubeka unxiba iiglasi okanye iilensi zoqhagamshelwano, okanye ungenza utyando. Nangona kunjalo, i-High Myopia ingakhokelela kwi-'pathologic myopia', enokubangela iingxaki ezinkulu zokubona kamva ebomini. Ezi ngxaki zinokubangela nokulahlekelwa yimbono .

Kungoko ke, kubalulekile ukuba wonke umntu ahlolwe amehlo rhoqo. Kodwa kubaluleke kakhulu ukuba une-myopia ephezulu okanye i-myopia engapheliyo . Hlola amehlo akho ngokweshedyuli ecetyiswa ngugqirha wakho wamehlo.

Ngaba i-myopia ingathintelwa okanye umngcipheko uncitshiswe?

I-Myopia ifumaneka kwiintsapho, ngoko ke ayinakuthintelwa ngokupheleleyo. Nangona kunjalo, kukho iindlela ezithile onokunceda ngazo ukunciphisa umngcipheko wokuba ne-myopia.

Ezinye iingcali zamehlo zikholelwa ukuba wena okanye umntwana wakho ninokunciphisa umngcipheko wokuba ne-myopia ngokuchitha ixesha elaneleyo ngaphandle, ninciphise ixesha elichithwa phambi kwezikrini , kwaye niqaphele ixesha elichithwa nisenza umsebenzi osondeleyo, njengokufunda nokuthunga.

Ndingayithintela njani i-myopia ukuba ingabi mandundu?

Nangona kungekho ndlela ithile yonyango lwe-myopia, kukho izinto onokuzenza kubomi bakho bemihla ngemihla ukunceda impilo yakho iyonke yamehlo. Kule mihla, kubaluleke kakhulu ukunciphisa uxinzelelo lwamehlo, ingakumbi kubantwana bakho (nakuwe).

Zama ukulandela la macebiso alula ukuze ukhusele amehlo akho:

• Nciphisa ixesha olichitha usebenzisa izixhobo zedijithali (iifowuni, iikhompyutha, iitablethi, njl.njl.)
• Xa ujonge isikrini, thatha ikhefu lesikrini kwaye uzilolonge izihlunu zamehlo akho (njengokujonga kude, ukuhambisa amehlo akho ujikeleze).
• Musa ukufunda okanye ukusebenza ekukhanyeni okufipheleyo.
• Phuma phandle, unxibe iiglasi zelanga xa ungaphandle.
• Nxiba izixhobo zokukhusela amehlo xa udlala/usenza imisebenzi yokuzonwabisa.
• Ukuba uyatshaya, yeka.
• Hlola amehlo akho rhoqo.
• Buza ugqirha wakho malunga namaconsi e-atropine eye, anokunceda ukulawula ukuqhubela phambili kwe-myopia.
• Ukwanda kwe-myopia ebantwaneni kunokulawulwaBuza ugqirha wakho ngeelensi zoqhagamshelwano ezijongeka kabini.

Yintoni omele uyitye ukuze ugcine amehlo akho esempilweni?

Amehlo ethu onke adinga izondlo ezivela ekutyeni esikutyayo ukuze agcine izicubu zawo zibalulekile kwaye zisebenza kakuhle. Isondlo sibaluleke kakhulu xa amehlo omntwana wakho ekhula. Ukongeza ekuthinteleni iziselo ezine-caffeine kunye neziselo ezineswekile, sela amanzi amaninzi ukuze uhlale unamanzi.

Kwakhona, zama ukutya ukutya okutyebileyo kwezi zondlo:

• IVithamini A: Ukuze ugcine umphezulu wamehlo usempilweni kwaye ugcine umbono olungileyo, udinga iVithamini A eyaneleyo, i-antioxidant, ekutyeni kwakho. Kukho ukutya okutyebileyo kwiVithamini A okuhambelana nokutya ngakunye. Imifuno ibandakanya iitapile ezimnandi, imifuno eluhlaza enamagqabi, kunye neminqathe. Ukutya kwezilwanyana kubandakanya itshizi, intlanzi enamafutha, nesibindi.
• IVithamin C: Ukutya okulungileyo ukuze ufumane idosi yakho yemihla ngemihla yeVithamin C ziziqhamo nemifuno. Izinto ezifana neeorenji, iidiliya, amaqunube kunye nebroccoli.
• I-Lutein: Yitya imifuno eluhlaza ukuze ufumane i-lutein eyaneleyo, enceda amehlo ukuba ahluze ukukhanya okuluhlaza okwesibhakabhaka okuyingozi okunokonakalisa i-retina.

Ukuba wena okanye umntwana wakho nikhathazekile kukuba anifumani iivithamini kunye neeminerali ezaneleyo, ningathatha i-multivitamin. Kodwa khumbula, iivithamini ezithathwa kwifom yeepilisi azifunxwa kakuhle njengoko zifumaneka ngokwemvelo ekutyeni . Kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uqalise naziphi na izongezo.

Ukugcina amehlo akho kunye nosapho lwakho ekhuselekile kuthetha ukuvavanywa amehlo rhoqo, ukulandela inkqubo yokhathalelo lwamehlo elungileyo, kunye nokutya ukutya okunempilo. Ukugcina le mikhwa ilungileyo kuya kuninceda nonke nibone ikamva elizaliswe zizinto enizithandayo.

Ufanele uye nini kugqirha?

Kubalulekile ukuba wonke umntu ahlolwe amehlo akhe rhoqo. Ingakumbi ukuba ubona naluphi na utshintsho ekuboneni kwakho, qiniseka ukuba ubona ugqirha wamehlo.

Ukuba unabantwana kwaye bajonga izinto ngokugqithisileyo, okanye bajonge izinto ngokusondeleyo , yenza idinga lokubonana nogqirha.

Ukuba ngequbuliso ulahlekelwa kukubona, okanye ukuba ngequbuliso ubona izinto ezintantayo okanye ukukhanya okukhanyayo, funa ingcebiso kagqirha ngoko nangoko. Ezinye iimeko, ezinje ngokuqhekeka kwe-retinal, ziimeko ezingxamisekileyo zonyango .

Ngaba i-myopia iyanda xa ukhula?

Ewe, inokwenzeka. Ingakumbi xa ungaphantsi kweminyaka yobutsha kunye neminyaka yobutsha xa umzimba ukhula ngokukhawuleza.I-Myopia idla ngokuzinza xa uneminyaka engama-20 ubudala. I-Myopia inokubonwa naxa umdala. Oku kwenzeka ngenxa yoxinzelelo olukhulu emehlweni (uxinzelelo lokubona), isifo seswekile, okanye isifo esifana ne-cataracts .

Ukuchitha ixesha elininzi usenza imisebenzi ekufutshane, njengokufunda okanye ukusebenza kwikhompyutha, kunokubangela uxinzelelo emehlweni akho. Iingcali zamehlo zikholelwa ukuba oku kuyisebenzisa kakhulu kunokubangela ukuba izihlunu zakho ezigxileyo zibambeke 'kufutshane negiya'.

Ukuba ungumntu omdala, ukuba ngequbuliso ubona ukwehla kokubona umgama, ubona izinto ezidadayo, ukukhanya okukhanyayo, okanye izithunzi phambi kwamehlo akho, okanye ukuba ngequbuliso ulahlekelwa kukubona kwelinye iliso, bona ugqirha wamehlo ngokukhawuleza ukuze uthintele imeko yempilo enzulu ngakumbi.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule

I-Myopia yimeko apho kunzima ukubona kude, kodwa ubona ngokucacileyo kufutshane. Ixhaphake kakhulu, ingakumbi ebantwaneni. Ungakhathazeki, kukho unyango olufanelekileyo lwayo. Iiglasi, iilensi zoqhagamshelwano, kwanotyando oluthile lunokwenziwa.

Eyona nto ibalulekileyo kukujonga amehlo akho rhoqo , ingakumbi amehlo abantwana bakho. Okukhona uqaphela oku ngokukhawuleza, kokukhona kulula ukulawula.

Ungalibali ukunika amehlo akho ikhefu xa ufunda iincwadi, usebenzisa ifowuni yakho, okanye usebenzisa ikhompyutha. Chitha ixesha elininzi kangangoko ungaphandle. Yitya ukutya okunempilo nokunesondlo.

Ukuba ubona utshintsho olukhawulezileyo embonweni wakho, njengeendawo ezimnyama ezidada phambi kwamehlo akho okanye ukubona izibane, qiniseka ukuba ubona ugqirha ngoko nangoko. Oku kungaba yingxamiseko.

Ngoko ke, khathalela amehlo akho. Kuba, sinala mehlo mabini kuphela okubona izinto ezintle kweli hlabathi!

I- Myopia, ukubona kufutshane, ukubona, iiglasi, iilensi zoqhagamshelwano, i-LASIK, impilo yamehlo