Ngaba udiniwe kukuba nempumlo evalekileyo, nto leyo eyenza kube nzima ukuphefumla? Le meko iyenzeka kubantu abaninzi, ingakumbi xa benomkhuhlane okanye into efana nothuli. Ngamanye amaxesha oku kunokwenza intloko yabo ivakale inzima. Ngoko ke namhlanje siza kuthetha ngendlela yonyango elula kakhulu nesebenzayo onokuyenza ekhaya. Oku kubizwa ngokuba yi-'Nasal Irrigation' okanye ukuhlamba impumlo.
Ngamafutshane, yintoni ukunkcenkceshela ngeempumlo?
Kulula kakhulu. Ukunkcenkceshela impumlo yindlela yasekhaya yokucoca ii-sinuses ezingaphakathi kwempumlo yakho. Ubusazi na ukuba kukho izithuba ezincinci ezizaliswe ngumoya emva kwamathambo obuso bethu? Ezi sizibiza ngokuba zii-sinuses. Ngokwesiqhelo, ezi zivulekile, ukuze sikwazi ukuphefumla ngaphandle kobunzima.
Nangona kunjalo, ukuba ezi ngxunya ze-sinus ziyavuvukala okanye ziyadumba ngesizathu esithile, i-mucus iyaqokelelana kwaye ezi ngxunya ziqala ukuvaleka. Kulapho ke impumlo evalekileyo kunye nobunzima bokuphefumla buvela khona.
Ngoko ke xa sihlamba impumlo yethu, sisebenzisa umxube wamanzi anetyuwa, oko kukuthi, isisombululo setyuwa, ukuhlamba i-mucus eqokeleleneyo. La manzi anetyuwa akhulula i-mucus etyebileyo. Akwahlamba nezinto ezibangele ukudumba ngaphakathi kwempumlo. Sidla ngokusebenzisa isixhobo esincinci esifana ne-neti pot koku.
Sesiphi isixhobo esifanelekileyo sokusebenzisa oku?
Ungazifumana lula izinto ozidingayo kule ndlela yokunkcenkceshela impumlo nakweyiphi na ikhemesti. Okufunekayo yipakethi yesisombululo se-saline kunye nesixhobo sokuyifaka empumlweni yakho. Zonke izixhobo zisebenza kakuhle ngokufanayo koku. Ngoko ke okufuneka ukwenze kukukhetha isixhobo osifumana sikhululekile.
Kukho iintlobo ezininzi zezixhobo ezisetyenziswa rhoqo:
- Iimbiza zeNeti: Ezi zifana neembiza zeti ezincinci. Zikuvumela ukuba uthulule kancinci isisombululo setyuwa empumlweni yakho.
- Iibhotile zokuhlamba: Ezi luhlobo lwebhotile olusetyenziswa ngokucinezela.
- Izixhobo ezikhethekileyo: Kulula ukuzisebenzisa kuba ziza sele zizaliswe yisisombululo se-saline.
Zeziphi iimeko ezithomalaliswa kukunkcenkceshela ngeempumlo?
Ukunkcenkceshela impumlo akususi nje kuphela i-mucus engaphakathi kwempumlo yakho. Kukwasusa iintsholongwane - izinto ezifana neebhaktheriya kunye neentsholongwane - kunye nezinto ezibangela i-allergen - izinto ezifana nothuli, i-pollen, i-mold, kunye ne-dander yezilwanyana - ezibambeke empumlweni yakho. Xa ezi zinto zibambeke empumlweni yakho, ii-sinus zakho ziyavuvukala kwaye uqala ukuba neempawu ezifana nezi:
- Ukuxinana kwempumlo okanye impumlo evuza rhoqo.
- Ukurhawuzelela ngaphakathi empumlweni okanye ukuthimla rhoqo.
- Ubunzima bokuphefumla.
Le ndlela iluncedo kakhulu ekunciphiseni iimpawu ezinxulumene neemeko ezinje nge-allergies, usulelo lwe-sinus, umkhuhlane, umkhuhlane, kunye ne-COVID-19.
Ngaba kukho abantu abangafanele banikwe olu nyango?
Ewe, oku akufanelekanga kuwo wonke umntu. Ukuba unezi meko zilandelayo, akulunganga ukunkcenkceshela impumlo. Kubaluleke kakhulu ukuba sikuqonde kakuhle oku.
| Ukuba unayo le meko... | Kutheni ungafanele uhlambe impumlo yakho? |
|---|---|
| Ukuba unesifo sendlebe. | Ukuhlamba impumlo kunokubangela uxinzelelo endlebeni kwaye kuyenze ibe mandundu intsholongwane. |
| Ukuba uziva uxinzelelo/ukubetha kwendlebe enye okanye zombini. | Oku kungaba yingxaki yendlebe, kwaye imeko inokuba mandundu. |
| Ukuba impumlo enye ivalekile ngokupheleleyo. | Amanzi awakwazi ukuphuma kwelinye icala, nto leyo ebangela uxinzelelo endlebeni. |
| Ukuba usandul’ ukwenziwa utyando lwendlebe okanye lwe-sinus. | Kufuneka uzinike ixesha lokuphiliswa emva kotyando, kwaye ukwenza oku ngaphandle kwengcebiso kagqirha kunokubangela iingxaki. |
Ukuba awuqinisekanga ngale nto, kungcono ukuthetha nogqirha wakho ngaphambi kokuba wenze nantoni na.
Luhlobo luni lwamanzi omele uwasebenzise ukuhlamba impumlo yakho?
Oku kubaluleke kakhulu.Inyani. Amanzi owasebenzisayo akufuneki abe nantoni na enokucaphukisa ii-sinus zakho okanye ikwenze ugule. Amanzi epompo esiwasebenzisa rhoqo anokuba nezinto ezininzi ezifana neentsholongwane kunye neeminerali esingenakuzibona. Ngoko ke akulunganga ukufaka ezi zinto empumlweni yakho.
Ngoko ke, kufuneka usebenzise amanzi akhuselekileyo anje kuphela rhoqo .
| Uhlobo olufanelekileyo lwamanzi | Inkcazo kunye nezinto ekufuneka uzikhumbule |
|---|---|
| Amanzi anyibilikisiweyo okanye angenazintsholongwane | La ngamanzi acocekileyo. Ibhotile inelebheli ethi "Anyibilikisiwe." Akhuselekile kuba ebengenazo iintsholongwane nezinye izinto eziyingozi empumlweni. |
| Amanzi abilisiwe kakuhle | Bilisa amanzi kangangemizuzu emi -5 . Oku kuya kubulala naziphi na iintsholongwane ezikuwo. Yiyeke iphole ide ifudumale ngaphambi kokuba uyisebenzise. Yigqume ngesiciko uze uyisebenzise zingadlulanga iiyure ezingama-24. |
| Amanzi ahluziweyo | Oku kufuna izihluzo zamanzi ezikhethekileyo ezinokususa iintsholongwane. Isihluzo esiqhelekileyo sisenokunganeli oku. |
Kulungile, ngoko ke ukwenza njani oku kanye kanye?
Landela la manyathelo ngokulandelelana. Okokuqala, yiya kwisinki, emva koko kuya kuba lula ukuyicoca.
1. Ukulungiselela: Okokuqala, hlamba izandla zakho kakuhle ngesepha. Kwakhona, hlamba uze ucoce imbiza okanye ibhotile yeneti oyisebenzisayo.
2. Ukwenza isisombululo setyuwa: Ukuba uthenge ipakethi yetyuwa yetyuwa, yenza isisombululo ngokwemiyalelo ekwipakethi. Ukuba usenza ekhaya, xuba i-1/4 ukuya kwi-1/2 yethisipuni yetyuwa engena-iodine kunye neekomityi ezi-1-2 zamanzi abilayo (okanye ahluziweyo). Okubaluleke kakhulu: Musa ukusebenzisa ityuwa ene-iodine, njengetyuwa yetafile.
3. Ukulungiselela isixhobo:Galela isisombululo se-saline esilungisiweyo kwimbiza okanye ebhotileni ye-neti. Qinisekisa ukuba amanzi afudumele . Akufanele ashushu kakhulu okanye abande kakhulu.
4. Ukulungisa indlela omi ngayo: Ngoku thambekela phambili phezu kwesinki. Jika intloko yakho uye kwelinye icala. Ukuze enye yeendlebe zakho ijonge kwisinki kwaye enye ijonge eluphahleni. Khawuthelekelele ukuba amanzi owafaka ngempumlo ephezulu afanele aphume ngempumlo engezantsi.
5. Ukunkcenkceshela impumlo: Phefumla ngomlomo wakho. Ngoku faka incam yesixhobo empumlweni yakho ephezulu uze ucinezele kancinci ukuze uvale umngxuma. Ngoku tyekisa imbiza ye-neti uze ucinezele ibhotile. Uya kuziva amanzi engena ngempumlo ephezulu aze aphume ngempumlo esezantsi. Yenza oku de ulwelo olusebhotileni luphele.
6. Ukucoca impumlo: Ngoku vuthela impumlo yakho kancinci (vuthela impumlo yakho) ukuze ukhuphe amanzi aseleyo kunye nencindi.
7. Phinda kwelinye icala: Ngoku jika intloko yakho uye kwelinye icala uze uphinde la manyathelo kwelinye ikhala.
Wenza ntoni xa ugqibile ngale nto?
Hlamba isixhobo esisetyenzisiweyo kakuhle, usibeke kwithawula elicocekileyo, uze usivumele some emoyeni. Ezinye izixhobo zingahlanjwa nakwisitya sokuhlamba izitya. Oku kungachazwa kwincwadana yemiyalelo eza nesixhobo.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga okanye iingozi?
Akusoloko kukho iziphumo ebezingalindelekanga. Nangona kunjalo, abanye abantu banokufumana ukutsha okanye iintlungu ngaphakathi kwempumlo. Ukuba oku kuyenzeka, nciphisa ubungakanani betyuwa oyisebenzisayo. Kwakhona, qiniseka ukuba amanzi awashushu ngaphezu kokuba shushu.
Ngokuphathelele iingozi, le ndlela ikhuselekile kakhulu logama nje yenziwe ngokuchanekileyo.
Nangona kunjalo, kukho umngcipheko omncinci wokosuleleka ukuba usebenzisa amanzi angcolileyo. Abanye abantu bayoyika ukwenza le ndlela kuba beve nge-'amoeba etya ubuchopho'. Le amoeba, ebizwa ngokuba yi-'Naegleria', inokubangela imeko eyingozi kakhulu ebizwa ngokuba yi-'Primary Amebic Meningoencephalitis (PAM).' Nangona kunjalo, oku kunqabile kakhulu , kwaye phantse zonke iimeko ezinjalo ezixeliweyo zinxulunyaniswa nokusetyenziswa kwamanzi empompini anganyangwanga.
Ukuba usebenzisa amanzi abilayo okanye acociweyo, akukho sizathu sokukhathazeka ngale ngozi.
Nangona kunjalo, ukuba iimpawu zakho aziphucuki emva kokwenza oku, ukuba ziyanda, okanye ukuba ubonakalisa iimpawu ezintsha ezifana nomkhuhlane kunye nentloko ebuhlungu, bona ugqirha wakho ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Ukunkcenkceshela impumlo yindlela elula nesebenzayo yonyango lwasekhaya lokuxinana kwempumlo, umkhuhlane, iingxaki ze-sinus, kunye ne-allergies.
- Ngalo lonke ixesha, soloko usebenzisa amanzi acocekileyo. Oko kuthetha amanzi abilayo okanye amanzi acociweyo avela evenkileni. Ungaze usebenzise amanzi ngqo avela empompini.
- Sebenzisa ityuwa engena-iodine kuphela ukwenza isisombululo se-saline.
- Luphephe olu nyango ukuba unosulelo lwendlebe, uxinzelelo lwendlebe, okanye usandul’ ukwenziwa utyando lwendlebe/isinus.
- Ukuba unamathandabuzo okanye ukuba iimpawu ziyaqhubeka, qhagamshelana nogqirha wakho ngokukhawuleza ukuze ufumane icebiso.
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