Ngaba iColon Cleanse ilungile ngokwenene? ​​- Masifumanise ngqo!

Mhlawumbi ukhe wabona iintengiso kuFacebook okanye kwi-Intanethi malunga neeti ezahlukeneyo, iipowder, okanye iikhaphu "ezisusa ityhefu emzimbeni" kwaye "zicoce amathumbu." Abanye bathi ukusebenzisa ezi zinto kwenza umzimba uzive ulula, kunciphisa umngcipheko wokufumana izifo, kwaye kunciphisa nobunzima. Oku kudla ngokubizwa ngokuba 'kukuhlanjwa kwekholoni.' Ngoko ke yintoni kanye kanye le nto yokuhlanjwa kwekholoni? Ngaba ilungile kwimpilo yethu, okanye siyakhohliswa yiyo? Makhe sithethe ngale nto namhlanje.

Ngamafutshane, yintoni iColon Cleanse?

'Ukucoca Ikholoni' kuthetha ukuhlamba imveliso yenkunkuma emathunjini ethu, okanye emathunjini amakhulu. Le yindlela esetyenziswa kwezonyango. Umzekelo, ngaphambi kokuba kwenziwe i-colonoscopy , oluvavanyo olujonga ngaphakathi emathunjini, ikholoni kufuneka ihlanjululwe ngokupheleleyo. Kwakhona, abanye abantu abanesifo sokuqhinwa okungapheliyo nabo banamathuba apho benza izinto ezinje phantsi kweliso likagqirha.

Kodwa ingxaki ayikho apha. Abanye abantu benza ezi zinto ngaphandle kwemvume kagqirha, becinga ukuba "ziyawususa" umzimba. Oku akunto intsha, yinkolelo ebikho ukususela eGrisi yamandulo. Oku kukwabizwa ngokuba yi-'colonic irrigation' okanye 'colonic hydrotherapy'. Oku kwenziwa ngokusela iintlobo ezahlukeneyo zeti, iipowders, iicapsules, okanye ngokufaka amanzi nge-anus usebenzisa izixhobo ezikhethekileyo.

Uyenza njani le nto? Zimbini iindlela.

Oku kunokubonwa kwenziwa ngeendlela ezimbini eziphambili.

1. Ukusebenzisa izongezo: Ezi ziza ngomgubo, ulwelo, i-capsule, okanye uhlobo lweti. Ezinye zithathwa ngomlomo, ngelixa ezinye zinikwa njenge-enemas. Injongo yazo kukunceda ukukhupha umxholo wamathumbu ngokukhawuleza. Ezi zinokubandakanya izithomalalisi , ezinye izityalo, kunye nee-enzymes.

2. Indlela yokunkcenkceshela ngekoloni:Oku kwenziwa ngabasebenzi abaqeqeshwe ngokukodwa. Ulala ebhedini, kwaye amanzi amaninzi (mhlawumbi afikelela kwiigaloni ezili-16!) afakwa kwikholoni yakho ngetyhubhu encinci efakwe nge-anus yakho ngoxinzelelo oluphantsi. Isisu sakho siyaphululwa. Ekugqibeleni, ucelwa ukuba udlulise la manzi kunye nenkunkuma yakho ngokungathi uqhuba isisu ngendlela eqhelekileyo. Yonke le nkqubo ingathatha malunga neyure. Ngamanye amaxesha, imifuno, ikofu, ii-enzymes, okanye ii-probiotics zongezwa emanzini.

Ibali lokuba ingaba oku kuluncedo ngokwenene na

Ibali eliphambili elibaliswa ngabo benza oku kukuba amasuntswana okutya angatyiwayo ahlala emathunjini, enze ityhefu efunxwa egazini. Bayibiza ngokuba yi -'autointoxication' . Bakholelwa ukuba le tyhefu ibangela izifo ezahlukeneyo, kuquka ukudinwa, iintloko ezibuhlungu, ukutyeba, kunye neengxaki zolusu.

Kodwa inyaniso kukuba, ingcamango yokudakwa komzimba iye yaphikiswa yisayensi yezonyango kangangeminyaka engaphezu kwe-100 . Imizimba yethu yenzelwe ukususa inkunkuma kunye neetyhefu ngokufanelekileyo. Isibindi sethu, izintso kunye namathumbu ziyinkqubo yendalo 'yokususa ityhefu'.

Ngoko ke, iingenelo zale ndlela ye-'Colon Cle ANS e', umzekelo:

• Ukususwa kwetyhefu
• Amandla anyukileyo
• Ukonyuka komzimba
• Ukuhla ukusinda
• Umngcipheko oncitshisiweyo womhlaza wamathumbu

Akukho siseko sesayensi sezinto ezinjalo.

Ngaba amathumbu ethu ayaludinga ngokwenene olu hlobo loncedo?

Akunjalo konke konke. Ukuba umzimba wakho usempilweni, uyazi indlela yokuzicoca. Imizimba yethu ngokwendalo ikhupha inkunkuma ngokuba nesisu rhoqo yonke imihla.

Okubaluleke ngakumbi kukuba, amathumbu ethu ahlala kwiintlobo ngeentlobo zeentsholongwane ezilungileyo ezibalulekileyo kwimpilo yethu. Oku sikubiza ngokuba yi-microbiome . Ezi ntsholongwane zilungileyo zinceda ekugcineni amasosha omzimba ethu eqinile, zisikhusele kwiintsholongwane eziyingozi, kwaye mhlawumbi zisikhusele nakumhlaza wamathumbu amakhulu.

Qaphela iziphumo ebezingalindelekanga kunye neengozi.

Musa ukucinga ukuba oku akunabungozi. Kukho iingozi ezinkulu kule ndlela.

Musa nokucinga ngokwenza 'iColon Cleanse', ingakumbi ukuba uneengxaki zempilo:

• Iimeko zokudumba kwamathumbu (umz. isifo sikaCrohn, i-Ulcerative colitis )
• I-Diverticulitis
• Ukuba ukhe watyandwa amathumbu
• Ii-hemorrhoids eziqatha
• Isifo sezintso
• Isifo sentliziyo

Ngaphambi kokuba wenze into efana nale, thetha nogqirha wakho rhoqo. Musa ukwenza izigqibo ngokusekelwe koko ukubonayo kwi-intanethi okanye oko kuthethwa ngabantu.

Ngoko ke, ungayigcina njani impilo entle yamathumbu?

Ukuba ungayibeki ecaleni indlela eziyingozi nezingeyonyani ezifana 'nokucoca ikholoni', kukho izinto ezilula, kodwa ezisebenzayo kakhulu onokuzenza ukugcina ikholoni yakho iphilile ngokwendalo.

• Sela amanzi amaninzi:Ukusela amanzi aneleyo imini yonke kunceda inkqubo yakho yokugaya ukutya isebenze lula kwaye kuthintela ukuqhina. Ukuba uziva ungonwabanga kakhulu kwaye umchamo wakho utyheli okanye awunambala, usela amanzi aneleyo.
• Yitya ukutya okutyebileyo kwifayibha: Faka ukutya okufana nemifuno, iziqhamo, iimbotyi, iinkozo ezipheleleyo, iimbotyi kunye neelentile ekutyeni kwakho. Ifayibha inceda ekwenzeni indle ibe lula ukuphuma kwaye ikwanceda ukunciphisa umngcipheko womhlaza wamathumbu amakhulu.
• Ukuzilolonga: Ukuzilolonga rhoqo kuvuselela ukusebenza kwamathumbu. Nokuba uhamba nje imizuzu engama-30 ngosuku kunokunceda.
• Thatha iiprobiotics: Ezi ziibhaktheriya ezilungileyo eziluncedo emathunjini ethu. Zifumaneka ngokwemvelo ekutyeni okufana neyogathi, i-kefir, kunye nobisi olungenamafutha. Ezi zinokunceda ukugcina inani elisempilweni leebhaktheriya ezilungileyo emathunjini ethu.
• Nciphisa iinyama ezicutshungulweyo kunye nenyama ebomvu: Ukutya iinyama ezicutshungulweyo ezininzi ezifana nesoseji kunye nebhekoni kunye nenyama ebomvu efana nenyama yenkomo kunye nengulube kwandisa umngcipheko womhlaza wamathumbu amakhulu.
• Yiya rhoqo kugqirha wakho: Thetha nogqirha wakho malunga nokufumana uvavanyo lomhlaza wamathumbu amakhulu emva kweminyaka engama-45. Ukuba kukho umntu kusapho lwakho onembali yomhlaza, ungathanda ukuqwalasela oku kwangethuba.