Ngaba une-allergies kwaye uyoyika okanye uyathandabuza ukuzilolonga ngaphandle? Mhlawumbi uya kubaleka okanye ukhwele ibhayisekile, uze ubuye ekhaya uziva usithimla rhoqo, impumlo egobhozayo, kwaye uqaqambile. Kungokwemvelo ukuzibuza, "Yintoni inzuzo yempilo?" Kodwa inyani yile, sonke, nokuba sine-allergies okanye asinazo, kufuneka sizilolonge rhoqo ukuze sihlale sisempilweni.
Iindaba ezimnandi zezokuba usenokwenza umthambo nokuba ujongene nezinto ezibangela i-allergy ngaphandle. Kwaneengcali zonyango zithi abantu abaneengxaki ezifana ne-allergies kunye ne-asthma banokwenza umthambo ngaphandle njengaye wonke umntu, ngokulungiselela nonyango olufanelekileyo. Eyona nto ibalulekileyo apha kukulungiselela . Ngoko ke, makhe sijonge ezinye izinto ekufuneka uzazi ngaphambi kokuba wenze umthambo ngaphandle ukuba une-allergies.
Masiziqwalasele ezi zinto ngaphambi kokuba sizilolonge ngaphandle.
Endaweni yokuba ugqibe ngesiquphe ukuba uzilolonge ngaphandle, ukwenza njalo ngokucwangcisa okuncinci kunokukunceda ulawule iimpawu zakho ze-allergy. Masichaze oku ngakumbi kwitheyibhile engezantsi.
| Icebiso ekufuneka lilandelwe | Inkcazo ngayo |
|---|---|
| 1. Jonga ikhalenda | Singakwazi ukuqikelela amaxesha onyaka xa impova ikwixesha lonyaka. Oku kuyinyani ngakumbi eSri Lanka ngexesha lokudubula kwemithi ethile. Ukuba uyazi ukuba loluphi uhlobo lwempova olubangela i-aleji, ungazilungiselela ngaphambi kokuba ixesha lonyaka liqale. Umzekelo, ungaqala ukuthatha amayeza kwangaphambili, njengoko ugqirha wakho ekucebisa. |
| 2. Hlala ujonge imozulu. | Ungajonga inani le-pollen kwi-intanethi okanye kwiingxelo zemozulu. Ukuba inani le-pollen liphezulu, licebo elihle ukuhlala endlwini. Amanqanaba e-pollen adla ngokuba phezulu kusasa ngeentsuku ezifudumeleyo nezinomoya. Kwakhona, lumka ngezinto ezingcolisa umoya ezifana nomsi wemoto kunye ne-ozone. Ezi zinto zinokwenza ukuba i-allergies ibe mandundu. Cinga kabini, ingakumbi ukuba uzilolonga kwisixeko okanye kufutshane nendlela exakekileyo. |
| 3. Khetha ixesha elifanelekileyo losuku | Ngokutsho kweengcali ezininzi, elona xesha lilungileyo lokuzilolonga kukusasa okanye ngokuhlwa. Oku kungenxa yokuba amanqanaba e-pollen anokuba phezulu kakhulu emini, ingakumbi malunga nemini okanye emva kwemini. Kodwa khumbula, inani le-pollen aliweli kwi-zero nangaliphi na ixesha losuku ngexesha le-pollen. Ngoko ke lumka rhoqo . |
| 4. Khetha umthambo onzima kakhulu. | Ngomhla apho amanqanaba e-pollen okanye ungcoliseko lomoya luphezulu, endaweni yokubaleka ngokukhawuleza okanye ukukhwela ibhayisekile rhoqo, khetha umthambo ongadinisiyo kakhulu. Isizathu silula: Xa uphefumla nzima, izinto ezininzi ezibangela i-allergen zingena emzimbeni wakho. Ngoko ke, yenza into efana nokuzolula, i-yoga, okanye ukuqeqesha ubunzima. |
| 5. Nxiba kakuhle ngeentsuku ezibandayo. | Umoya obandayo yinto eqhelekileyo ecaphukisa abantu abaneengxaki zomoya kunye ne-allergies. Ngoko ke ukuba uzilolonga ngaphandle ngemini ebandayo, gquma umlomo wakho kunye nempumlo ngesikhafu okanye i-muffler. Oku kuya kufudumeza umoya kancinci ngaphambi kokuba ufike emiphungeni yakho. |
| 6. Khusela amehlo akho nemiphunga yakho | Abanye abantu basebenzisa imaski okanye i-bandanna xa bezilolonga ngaphandle. Kukwangumbono olungileyo ukunxiba iiglasi zokukhusela amehlo akho. Kuyavunywa ukuba, kunokuba nzima ukuxelela umntwana omncinci ukuba adlale ngemaski. Kodwa ukuba ungumntu omdala kwaye ufumanisa ukuba kuyanceda, ungakhathazeki malunga nokuba abanye bacinga ntoni. |
| 7. Emva kokuzilolonga, hlamba uze utshintshe impahla. | Ngexesha lexesha le-pollen, iimpahla zakho kwaneenwele zakho zisenokugqunywa yi-pollen. Ngoko ke, hlamba ezo mpahla kwangoko nje wakufika ekhaya uze uhlambe kakuhle. Oku kuya kususa izinto ezibangela i-allergen eluswini nasezinweleni zakho. Kwakhona, oku akupheleli nje kuwe, kodwa nakwabanye abantu endlwini yakho abane-allergies. |
| 8. Zilolonge ngaphakathi endlwini ngeentsuku ezinzima | Iintsuku ezininzi, ukuzilolonga ngaphandle kulungile. Kodwa kwiintsuku apho inani eliphezulu le-pollen kunye nongcoliseko lomoya liphezulu, ukuzilolonga ngaphakathi sisisombululo esihle sexeshana. Kodwa khumbula, ukuzilolonga ngaphakathi kunokubangela iingxaki ze-allergy. Ukuzilolonga kwigumbi elingaphantsi elifumileyo elinothuli kunye ne-mold kunokuba kubi kunokuzilolonga ngaphandle. Ngoko ke gcina indawo yakho yokuzilolonga icocekile kwaye ingena-mold. |
Ungayilawula njani i-allergies ngamayeza?
Kungumbono olungileyo ukuzama ukulawula ukuvezwa kwakho zizinto ezibangela i-allergy xa uzilolonga ngaphandle. Nangona kunjalo, oko kukodwa kusenokunganelanga ukuthintela iimpawu ze-allergy . Abantu abaninzi abane-allergies kufuneka bathathe la manyathelo okhuseleko kunye namayeza afanelekileyo.
"Amandla ethu okulawula ukuchatshazelwa zizinto ezibangela i-allergies zangaphandle anqongophele kakhulu. Ngoko ke, nangona kulungile ukulandela amanyathelo okuzikhusela, kufuneka kunikwe ingqalelo engakumbi kunyango lwamayeza," utshilo ingcali.
Ngoko ke, thetha nogqirha wakho malunga nendlela yokusela amayeza akho ngaphambi kokuba uzilolonge ngaphandle. Umzekelo, unokufuna ukuthatha ii-antihistamines ubuncinane iyure ngaphambi kokuba uzilolonge. Izitshizi ze-steroid zempumlo zingathatha usuku lonke ukusebenza ngokupheleleyo. Ngoko ke, ugqirha wakho unokucebisa ukuba uthathe amayeza akho yonke imihla ngalo lonke ixesha lakho lokunganyamezelani.
Eyona nto ibalulekileyo kukungawubekeli umda ubomi bakho ngenxa yeempawu ze-allergy. Abantu abaninzi bafumana ukuba i-allergy yabo iyabathintela ekunandipheni ubomi. Abantu ababekade bethanda ukuhamba intaba, ukudlala nabahlobo, nokubaleka ebaleni nabantwana babo bazifumana bevaleleke emakhaya ixesha elide ngenxa ye-allergy. Kodwa akufuneki kube njalo.
Musa ukuchitha ubomi bakho uthimla kwaye ukhupha impumlo yakho. Bona ugqirha ofanelekileyo uze ufumane unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- Musa ukuvumela ukuba i-allergies ikuthintele ekuzilolongeni ngaphandle.
- Ngaphambi kokuba uzilolonge, qiniseka ukuba uqwalasela amanqanaba e-pollen, imozulu, kunye nexesha losuku kwaye ulungiselele kakuhle.
- Izinto ezilula ezifana nokugquma ubuso bakho ngesikhafu ngeentsuku ezibandayo nokukhetha ukuzilolonga okunzima kakhulu ngeentsuku ezine-pollen enininzi zinokwenza umahluko omkhulu.
- Ziqhelise ukutshintsha impahla uze uhlambe kwangoko xa ufika ekhaya uvela ekuzilolongeni.
- Eyona nto ibalulekileyo kukuthetha nogqirha wakho uze ugqibe ukuba loluphi unyango kunye nesicwangciso sonyango esifanelekileyo kuwe.
- Musa ukubandezeleka buthule ziimpawu ze-allergy. Ngonyango olufanelekileyo, ungaphila ubomi obutofotofo nobusebenzayo.
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