Umele ukuba ukhe wabona iintengiso kwi-intanethi nakwimidiya yoluntu ezithi, "Coca lonke ukungcola esiswini sakho, susa ubuthi emzimbeni wakho, kwaye ungabi nakugula." Ezi zibizwa ngokuba yi- 'Colon Cleanse '. Ekuqaleni, oku kubonakala ngathi yinto entle. Kodwa yintoni ngokwenene? Ngaba inezibonelelo ezininzi njengoko isitsho, okanye yingozi engenakucingelwa? Masifumanise ukuba yintoni kanye kanye le.
Yintoni iColon Cleanse?
Ngamafutshane, 'iColon Cleanse' yinkqubo yokucoca nokucoca amathumbu amakhulu (icolon) omzimba wethu kusetyenziswa iindlela ezahlukeneyo. Amathumbu amakhulu yinxalenye yokugqibela yenkqubo yethu yokugaya ukutya. Kulapho umzimba ufunxa khona amanzi, izondlo, kunye nee-electrolytes ekutyeni esikutyayo. Inkunkuma eseleyo ikwalungiselelwa ukukhutshwa njengendle.
Enyanisweni, ngaphambi kokuba kwenziwe ezinye iinkqubo zonyango, ezifana ne-colonoscopy ukujonga iimeko ezifana nomhlaza wamathumbu amakhulu, oogqirha bacebisa ukucoca amathumbu ngale ndlela. Kwakhona, abanye abantu abaneengxaki ezifana nokuqhina okungapheliyo ngamanye amaxesha benza oku phantsi kweliso likagqirha.
Kodwa ingxaki kukuba, abanye oogqirha bezempilo abangengabo abacebisa olu "Colon Cleanse" nakubantu abaphilileyo abangenazo izifo ukuphucula impilo yabo iyonke. Le ndlela ayintsha, ibikho ukususela eGrisi yamandulo. Nangona kunjalo, iingcamango ezingasemva kwayo azinasiseko sesayensi, ngoko ziye zaphela ngokuhamba kwexesha. Kodwa ngoku, olu coceko lwamathumbu luye lwathandwa kwakhona ngeti ezahlukeneyo, iipowders, iicapsules, kunye nezixhobo ezikhethekileyo.
Okubaluleke kakhulu, akukho uphando lwesayensi olwaneleyo ukuqinisekisa iingenelo zempilo zokucoca amathumbu amakhulu. Kwakhona, iziphumo ebezingalindelekanga zinokuqala kwezincinci ukuya kwezisongela ubomi.
Ungayenza njani le Colon Cleanse?
Zimbini iindlela eziphambili zokwenza oku. Enye kukusebenzisa iimveliso onokuzisebenzisa ekhaya, enye kukuya kwingcali ukuze kwenziwe ngoncedo lomatshini.
| Indlela | Inkcazo |
|---|---|
| Amayeza asekhaya (Izongezo) | Ezi zinokuthathwa ngomlomo njengemigubo, ulwelo, okanye iikhaphu, okanye zifakwe ngaphakathi (i-enema). Zithengiswa kwiikhemesti, kwiivenkile ezinkulu, nakwi-intanethi. Imizekelo: Iilaxatives, iti zemifuno, ii-enzymes, kunye neemveliso ezine-magnesium. |
| Indlela encediswa ngumatshini (Ukunkcenkceshela ngeColonic) | Oku kukwabizwa ngokuba yi-'Colonic Hydrotherapy'. Kule meko, ulala ebhedini ekhethekileyo, kwaye iilitha ezininzi zamanzi (ngamanye amaxesha ukuya kuthi ga kwi-60!) zifakwa kwikholoni yakho ngoxinzelelo oluphantsi ngetyhubhu encinci efakwe kwi-rectum yakho. Emva koko ugqirha wezonyango uphulula isisu sakho. Emva koko ucelwa ukuba wenze intshukumo eqhelekileyo yokuhambisa isisu. Le nkqubo ikhupha inkunkuma kwikholoni yakho kunye namanzi. Le seshoni ithatha malunga neyure. Ngamanye amaxesha amayeza, ikofu, ii-enzymes, okanye ii-probiotics zongezwa kula manzi. |
Ngaba ikho ngokwenene inzuzo koku?
Ibali eliphambili elibaliswa ngabo bakhuthaza le ndlela yinkolelo endala ebizwa ngokuba yi-'autointoxication'. Oko kukuthi, inkolelo yokuba ukutya okungagaywanga kakuhle kudala iityhefu emzimbeni kwaye kungene egazini, okubangela izifo ezahlukeneyo ezingapheliyo . Ngokutsho kwabo, oku kungunobangela wezinto ezininzi ezinje ngokudinwa, iintloko ezibuhlungu, ukutyeba, kunye nentlungu yamalungu .
Kodwa inyaniso kukuba, le ngcamango yokudakwa komzimba yaphikiswa ngokwesayensi ekuqaleni kweminyaka yoo-1900. Imizimba yethu, ingakumbi isibindi nezintso, iyakwazi kakhulu ukususa ubuthi emzimbeni. Ayidingi ncedo lwangaphandle.
Kwakhona, iingenelo zezi ndlela, umzekelo:
- Ukususa ityhefu emzimbeni
- Amandla anyukileyo
- Ukonyuka komzimba
- Ukuhla ukusinda
- Umngcipheko oncitshisiweyo womhlaza wamathumbu
Akukho bungqina besayensi obunokuthenjwa nobuvunyiweyo boku. Enyanisweni, iintsholongwane eziluncedo emathunjini ethu (i-microbiome) zibalulekile kwinkqubo yethu yokuzikhusela komzimba nakwimpilo iyonke. Okwenzekayo xa senza "ukucoca ikholoni" kukuba ezi ntsholongwane ziluncedo ziyahlanjwa, nto leyo ewenza buthathaka amandla ethu okuzikhusela.
Iingozi ezinkulu kunye nemiphumo emibi yokucoca amathumbu amakhulu
Kukho iingozi ezinkulu ekufuneka uzazi ngaphambi kokuba uzame ezi ndlela. Iimveliso okanye iinkonzo ezizithengisayo azilawulwa okanye azijongwanga ngokufanelekileyo ligunya lezonyango elaziwayo. Oku kuthetha ukuba akukho siqinisekiso sokuba zikhuselekile .
Aba bantu bafanele bacinge kabini ngeColon Cleanse!
Ukuba unayo nayiphi na kwezi meko, "iColon Cleanse" inokuba yingozi kakhulu:
- Iimeko zamathumbu (isifo sikaCrohn okanye i-Ulcerative colitis)
- Ukuba ukhe watyandwa amathumbu ngaphambili
- Ii-hemorrhoids eziqatha
- Isifo sezintso
- Isifo sentliziyo
Ukuba unemeko efana nale, akufuneki wenze nantoni na efana nale ngaphandle kokubonisana nogqirha nangasiphi na isizathu.
Itheyibhile engezantsi idwelisa ezinye zeziphumo ebezingalindelekanga eziqhelekileyo ezinokubakho.
| Isiphumo/umngcipheko | Inkcazo |
|---|---|
| Ukulimala okuncinci | Isisu esibuhlungu, ukudumba, isicaphucaphu, ukuhlanza, urhudo. |
| Ukuphelelwa ngamanzi emzimbeni | Ukulahlekelwa lulwelo oluninzi emzimbeni kunokubangela isiyezi kunye nokuquleka. |
| Ukungalingani kwe-Electrolyte | Utshintsho kumanqanaba eetyuwa ezibalulekileyo ezifana nesodium kunye nepotassium emzimbeni. Oku kuyingozi kakhulu kubantu abanesifo sentliziyo kunye nesifo sezintso. |
| Ukugqobhoka kwamathumbu | Xa usebenzisa umatshini okanye ezinye iindlela zokuhambisa amanzi, udonga lwamathumbu lunokugqobhoka. Le yimeko engxamisekileyo esongela ubomi. |
| Iintsholongwane | Ukusebenzisa izixhobo ezingacocwanga okanye ukutshabalalisa iintsholongwane eziluncedo emathunjini kunokubangela usulelo olukhulu. |
| Ukusilela Kwezintso | Ezinye iimveliso zemifuno kunye nokuphelelwa ngamanzi emzimbeni kunokonakalisa izintso. |
Ngoko ke yintoni ekufuneka uyenze ukuze uhlale uphilile kakuhle emathunjini?
Ngethamsanqa, kukho iindlela ezilula kakhulu zokugcina impilo yamathumbu ethu isempilweni ngokwendalo nangokukhuselekileyo. Azidingi ukuchitha imali okanye ukuthatha umngcipheko.
- Sela amanzi amaninzi: Sela ubuncinane iiglasi ezisi-8-12 zamanzi ngosuku. Ukuba awuziva unxaniwe kwaye umchamo wakho utyheli okanye awunambala, usela amanzi aneleyo.
- Yitya ifayibha engakumbi: Faka ukutya okufana nemifuno, iziqhamo, iimbotyi, kunye neenkozo ezipheleleyo (ezifana ne-millet, i-oats, kunye nerhasi) ekutyeni kwakho. Ifayibha inceda ekwenzeni indle iphume lula kwaye inciphisa umngcipheko womhlaza wamathumbu amakhulu.
- Ukuzilolonga: Zilolonge ubuncinane imizuzu eli-150 ngeveki, njengokuhamba, ukubaleka, okanye ukukhwela ibhayisekile. Ukuzilolonga kuphucula ukugaya ukutya.
- Yitya ukutya okuneentsholongwane eziluncedo (iiprobiotics): Ukutya okufana neyogathi kunye ne-kefir kuqulethe iintsholongwane eziluncedo emathunjini ethu.
- Nciphisa inyama ecutshungulweyo kunye nenyama ebomvu: Kuphephe ukutya kakhulu inyama ecutshungulweyo efana nesoseji kunye nebhekoni, kunye nenyama ebomvu efana nenyama yenkomo kunye nengulube.
- Kuphephe ukutshaya notywala.
- Hlola umhlaza wamathumbu xa uneminyaka eyiyo: Hlola umhlaza wamathumbu emva kweminyaka engama-45, okanye njengoko ugqirha wakho ekucebisile.
Umyalezo Wokuya Ekhaya
- Ukucoca amathumbu amakhulu akunasiseko siqinileyo sezonyango kwaye kunokubangela iziphumo ebezingalindelekanga ezinzulu nezisongela ubomi.
- Umzimba wakho unenkqubo ephucukileyo kakhulu (isibindi, izintso) yokucoca amathumbu ngokwendalo nokususa iityhefu.
- Eyona ndlela ilungileyo yokugcina amathumbu esempilweni kukusela amanzi amaninzi, ukutya ifayibha, ukwenza umthambo, kunye nokuhlolwa umhlaza xa uneminyaka efanelekileyo.
- Ukuba unesiphene okanye ezinye iingxaki zokugaya ukutya, soloko ubona ugqirha wakho ukuze akunike icebiso elifanelekileyo, kunokuba uzame izinto ozibona kwi-intanethi.
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