Hayi bo... yintoni ingxaki ngesisu sam... singena emqaleni wam... Andinamdla wokuhlanza... Mhlawumbi uqhelene nale mvakalelo, akunjalo? Mhlawumbi utye into engakufanelanga. Okanye ingaba luphawu lokuqala lokukhulelwa. Esi sicaphucaphu nokuhlanza yinto esiyifumanayo sonke ngaxa lithile ebomini bethu. Ngoko masiyiqonde kakuhle le nto.
Ingaba 'isicaphucaphu' kunye 'nokuhlanza' zizinto ezahlukeneyo?
Ewe. Nangona ezi zimbini zihlobene, kukho umahluko omncinci.
- Isicaphucaphu: Ngamafutshane, le yimvakalelo engathandekiyo "yokuziva ngathi uza kuhlanza." Ivakala ngathi isisu sakho siyajika, kwaye uziva into engathandekiyo ngasemva komqala wakho. Ngamanye amaxesha ungaziva unesizungu, umlomo wakho umanzi, kwaye ungaziva ngathi unengxaki yokuginya. Nangona kunjalo, isicaphucaphu asisoloko sithetha ukuhlanza.
- Ukuhlanza: Oku kwenzeka xa okungaphakathi esiswini, oko kukuthi, ukutya esikutyileyo okanye esikuseleyo, kucinezelwa ngamandla kuphume kwizihlunu zesisu kuze kuphoswe ngomlomo. Le yinkqubo yokukhusela umzimba.
Into ebalulekileyo kukuba isicaphucaphu nokuhlanza asizozifo; ziimpawu, njengomkhuhlane. Zinokubangelwa zizinto ezahlukeneyo.
Zithini izizathu eziphambili zokuba nesiyezi kunye nokuhlanza?
Zininzi izizathu zoku. Ezinye zincinci kakhulu, kodwa ngamanye amaxesha zinokuba luphawu lwesifo esinzulu. Masizihlalutye ezi zizathu.
| Izizathu eziqhelekileyo, ezincinci | Izizathu ezinzulu zokuxhalaba |
|---|---|
| Ityhefu yokutya okanye i-gastroenteritis | Ukulimala entloko (iiConcussions) |
| Ukukhulelwa kwangethuba (Isigulo sasekuseni) | Usulelo lobuchopho olufana ne-meningitis |
| Ukugula ngentshukumo | I-Appendicitis |
| Iintloko ezibuhlungu kakhulu ezifana ne-migraines | Ukuvaleka kwamathumbu |
| Ukusela kakhulu | Iithumba zobuchopho |
| Amanye amayeza (umz., unyango lomhlaza) | Izifo zezintso |
| Ukungagayi kakuhle kokutya | Ukuhlaselwa yintliziyo (ingakumbi kubasetyhini) |
Ungayinciphisa njani le ntlungu ekhaya?
Zininzi izinto esinokuzenza ekhaya ngaphambi kokuba siye kugqirha.
Xa uziva unesicaphucaphu...
- Sela izixa ezincinci zolwelo olubandayo nolucacileyo (umz. amanzi, ijusi).
- Yitya ukutya okulula, okungenamafutha. Into efana nee-cream crackers okanye isonka ilungile.
- Kuphephe ukutya okunamafutha, okunencasa kakhulu, okanye okuqhotsiweyo ngokupheleleyo.
- Xa nisitya, bongikazi, yityani kancinci kancinci. Yityani izidlo ezincinci ezininzi endaweni yokutya isidlo esikhulu esinye ngexesha.
- Musa ukurhoxa emva kokutya. Hlala phantsi okwethutyana. Kungcono ukuba ungagcina intloko yakho iphakame kangangeesentimitha ezili-12 kunemilenze yakho.
- Amanye amavumba anamandla anokunyusa isicaphucaphu, ngoko ke hlala kude nezinto ezinjalo.
Ukuba uyahlanza...
- Musa ukutya ukutya okuqinileyo ngoko nangoko emva kokuhlanza. Phumla isisu sakho.
- Emva kweyure, qala ukusela ulwelo olucacileyo (umz., amanzi, ijusi yeorenji) ngeesipuni ezincinci, malunga netispuni ngexesha . Musa ukusela kakhulu ngaxeshanye.
- Phumla ngokwaneleyo kwaye uphephe umsebenzi onzima.
- Emva kweeyure ezimbalwa emva kokuba ukuhlanza kuyekile, zama ukutya into ekhaphukhaphu, njenge-cream cracker .
Khumbula, musa ukusebenzisa amayeza athengiswa ngaphandle kwemvume kagqirha xa unesicaphucaphu okanye uhlanza ngaphandle kokubonisana nogqirha wakho kuqala. Ngamanye amaxesha, oku kunokwenza imeko engaphantsi kwayo ibe mandundu.
Ukuphelelwa ngamanzi emzimbeni - Eyona nto simele siyoyike kakhulu!
Eyona ngozi inkulu nekhawulezileyo yokuhlanza kukuphelelwa ngamanzi emzimbeni , oku kukulahlekelwa ngamanzi kunye neetyuwa emzimbeni.
Abantu abadala abanalo umngcipheko omkhulu kuba bakhawuleza bazibone iimpawu zokuphelelwa ngamanzi emzimbeni (umlomo owomileyo, ukunxanwa kakhulu). Kodwa kufuneka silumke kakhulu ngabantwana abancinci neentsana. Abazi ukuba bangaziveza njani iintlungu zabo.
Uyazi njani ukuba umntwana uphelelwe ngamanzi emzimbeni?
- Imilebe nomlomo owomileyo .
- Amehlo abonakala etshonile .
- Ukuphefumla ngokukhawuleza okanye ukubetha kwentliziyo .
- Akukho inyembezi xa ulila .
- Ukuncipha kokuchama rhoqo kunye nobungakanani bokuchama (umz., ukungachami iiyure ezi-6-8)
- I-fontanelle ebunzini leentsana ibonakala ngathi itshonile .
Ukuba ubona naziphi na kwezi mpawu, yingxamiseko. Bonana nogqirha ngokukhawuleza.
Sifanele siye nini kugqirha ngokuqinisekileyo?
Kubaluleke kakhulu ukufuna ingcebiso yezonyango ngokukhawuleza ukuba unyango lwasekhaya aluniki ncedo kungekapheli usuku okanye kwezi meko zilandelayo:
| Isigulana | Ufika nini kugqirha |
|---|---|
| Abantwana abangaphantsi kweminyaka emi-6 ubudala | |
| Abantwana abancinci | Ukuhlanza okuqhubekayo kangangeeyure ezimbalwa. |
| Ukugabha kuhamba norhudo (ukuphazamiseka kwesisu). | |
| Ukubonisa iimpawu zokuphelelwa ngamanzi emzimbeni. | |
| Umkhuhlane ongaphezulu kwe-100°F (37.8°C). | |
| Abantwana abangaphezu kweminyaka emi-6 ubudala | |
| Abantwana abadala | Ukuhlanza okuhlala ixesha elingaphezu kosuku (iiyure ezingama-24). |
| Ukubonisa iimpawu zokuphelelwa ngamanzi emzimbeni. | |
| Umkhuhlane ongaphezulu kwe-102°F (38.9°C). | |
| Abantu abadala | |
| Abantu abadala | Ukuhlanza okuhlala ixesha elingaphezu kosuku. |
| Ukubonisa iimpawu zokuphelelwa ngamanzi emzimbeni okuphakathi (umz., ukoma kakhulu, ukuncipha komchamo, isiyezi). | |
Ukuba unale mpawu, yiya esibhedlele (ETU) ngoko nangoko!
Ezi mpawu zilandelayo zingabonisa imeko eyingozi . Ngoko ke, ukuba unayo nayiphi na kwezi, musa ukuchitha ixesha kwaye yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane .
- Ukuhlanza igazi (elimnyama okanye elibomvu, njengekofu egayiweyo).
- Intloko ebuhlungu kakhulu kunye nokuqina kwentamo .
- Ukozela kakhulu okanye ukudideka.
- Intlungu yesisu enzima nenganyamezelekiyo .
- Umkhuhlane ophezulu (ngaphezulu kwe-101°F / 38.3°C) kunye nokuhlanza.
- Ukuphefumla okanye ukubetha kwentliziyo ngokukhawuleza kakhulu.
Umyalezo Wokuya Ekhaya
- Isicaphucaphu nokuhlanza asizozifo, kodwa ziimpawu. Zihlala ziphela ngokwazo kungekapheli usuku okanye ezimbini.
- Eyona ngozi inkulu xa uhlanza kukuphelelwa ngamanzi emzimbeni . Ngoko ke, kubaluleke kakhulu ukusela iziselo ezifana namanzi kunye nejusi. Lumka ngakumbi ebantwaneni.
- Phumla isisu sakho. Yitya ukutya okukhaphukhaphu, okungenamafutha (ii-cream crackers, isonka).
- Ukuba ukuhlanza kuthatha ixesha elingaphezu kosuku, ukuba ubonisa iimpawu zokuphelelwa ngamanzi emzimbeni, okanye ukuba unezinye iimpawu eziyingozi (ukopha, iintlungu eziqatha), bona ugqirha wakho ngoko nangoko.
- Musa ukuthenga amayeza kwikhemesti ngaphandle kwengcebiso kagqirha.
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