Ngaba wakha wavuka ezinzulwini zobusuku ubila umzimba wonke, ungagcini nje ngokumanzisa impahla yakho kodwa namashiti akho okulala? Xa oko kusenzeka, uziva usoyika kancinci, uzibuza, "Kutheni oku kusenzeka kum?" Ukubila yinxalenye eqhelekileyo yomzimba wethu xa siziva sishushu. Yindlela yendalo yokulawula ubushushu bomzimba wethu. Kodwa esithetha ngayo apha kukubila ebusuku, okanye ukubila ebusuku , oku ngamava ahlukileyo nangathandekiyo.
Ngamafutshane, ukubila ebusuku kukubila okugqithisileyo okunokuphazamisa ubuthongo bakho kwaye kumanzise impahla yakho kunye neebhedi. Kulapho uziva ngequbuliso ubushushu buvela ngaphakathi. Uqala ukubila kakhulu, ulusu lwakho luba bomvu, kwaye isantya sentliziyo yakho siyanda. Ungavuka umanzi kukubila okubandayo. Le meko ixhaphakile phakathi kwabasetyhini, ingakumbi ngexesha lokuya exesheni, kodwa inokuba nezinye izizathu ezininzi.
Zeziphi izizathu eziphambili zokuba abafazi bafumane i-Night Sweats?
Nangona nabani na enokuba nokubila ebusuku, oku kubonakala kakhulu kubafazi. Isizathu esiphambili soku kukutshintsha kweehomoni okwenzeka emizimbeni yabasetyhini. Ngokukodwa, utshintsho kumanqanaba eehomoni zokuzala ezifana ne-estrogen kunye ne-progesterone luchaphazela ngqo ulawulo lobushushu bomzimba. Oku kunokubangela ukuziva ubushushu ngequbuliso (ubushushu obugqithisileyo) kunye nokubila okugqithisileyo.
Ixesha lokuya exesheni kunye nokuya exesheni
Ukubila ebusuku luphawu oluqhelekileyo olufunyanwa ngabafazi abaninzi ngaphambi nangexesha lokuya exesheni. Ukuya exesheni kukuyeka ukuya exesheni kangangeenyanga ezili-12 ezilandelelanayo. Oku kudla ngokuvela malunga neminyaka engama-51 ubudala. Iminyaka ekhokelela koku, xa ukuya exesheni kungaqhelekanga, ibizwa ngokuba yi-perimenopause. Ngeli xesha, phakathi kweminyaka engama-40 nama-50 ubudala, ama-ovari aqala ukuvelisa i-estrogen encinci.
Cinga nje, i-hypothalamus esebuchotsheni bethu ifana ne-thermostat emizimbeni yethu. Xa amanqanaba e-hormone etshintsha, le thermostat iyaphela kancinci. Yiyo loo nto ngequbuliso siziva sishushu ebusweni, entanyeni, nasesifubeni. Ngaloo mzuzu, umzimba wethu ucinga, "Owu, kushushu, kufuneka siphole ngokukhawuleza." Ukuphendula, siqala ukubila kakhulu.
Isifo sePremenstrual (PMS/PMDD)
Ukubila ebusuku kunokubangelwa lutshintsho lweehomoni oluyenzeka ngexesha lomjikelo wakho wenyanga wokuya exesheni. Amanqanaba e-estrogen ehla kwiintsuku ezimbalwa ngaphambi kokuba uye exesheni. Ngeli xesha, sinokuba notshintsho lweemvakalelo, iimpawu ze-PMS ezifana nokuqaqamba, kwaye abanye abantu banokuba nokubila ebusuku.
Ukukhulelwa
Ukubila ebusuku kunokubangelwa lutshintsho lweehomoni ngexesha lokukhulelwa. Le meko ixhaphake kakhulu kwi-trimester yokuqala (iiveki ezili-14 zokuqala) nakwi-trimester yesithathu (ukususela kwiiveki ezingama-27 ukuya ekubelekeni). Oku kubila kunokuqhubeka kangangeeveki ezimbalwa emva kokuba umntwana ezelwe, de iihomoni zibuyele esiqhelweni.
Ezinye izizathu zokubila ebusuku ngaphandle kotshintsho lwehomoni
Hayi, iihomoni azingonobangela wokubila ebusuku kuphela. Kunokuba luphawu lweemeko ezahlukeneyo zonyango kunye nemiphumo emibi yamayeza athile. Masifunde ngezinye izizathu ezinjalo kwitheyibhile engezantsi.
| Udidi lwesizathu | Imizekelo kunye neenkcazo |
|---|---|
| Iintsholongwane | Izifo ezinzulu ezifana nesifo sephepha kunye ne-HIV. Izifo ezibangelwa ziintsholongwane ezifana ne-endocarditis kunye ne-osteomyelitis. Izifo ezibangelwa ziintsholongwane ezifana nomkhuhlane oqhelekileyo, umkhuhlane kunye ne-COVID-19. |
| Izifo zeHormonal | I-Hyperthyroidism, isifo seswekile, kunye nomhlaza othile wehomoni. |
| Umhlaza | I-Leukemia kunye neLymphoma, eziyimiphunga yegazi kunye nomongo wamathambo. |
| Iingxaki ze-Neurologic | Iimeko ezinje ngestroke kunye ne-autonomic neuropathy. |
| Iimeko zempilo yengqondo | Ixhala kunye nePanic Disorder. |
| Izifo ezinxulumene nokulala | I-Obstructive Sleep Apnea. |
| Ezinye izifo kunye neemeko | Isifo se-gastroesophageal reflux (GERD), ukusetyenziswa kotywala kunye neziyobisi. |
| Iziphumo ebezingalindelekanga zamayeza | Amanye amayeza okudakumba, amayeza eswekile, amayeza oxinzelelo lwegazi oluphezulu, ii-steroids, kunye namayeza okulwa nomhlaza. |
Inyangwa njani le meko?
Unyango luxhomekeke kwisizathu sokubila kwakho ebusuku.
Eyona nto ibalulekileyo kukubona ugqirha uze ufumane unobangela ochanekileyo, endaweni yokucinga ukuba nguwe ngokwakho obangela loo nto.
Ukuba kungenxa yokuya exesheni:
Unyango ngeehomoni lungasetyenziswa ukunyanga ukubila ebusuku kunye nezinye iimpawu zokuya exesheni (umz., ukoma kwelungu lobufazi, ukubhitya kwamathambo). Nangona kunjalo, unyango lwe-estrogen alukhuthazwa kubafazi abanembali yomhlaza webele. Kwakhona, lonke unyango ngeehomoni lunemingcipheko ethile, njengokuqhekeka kwegazi, ngoko ke kubalulekile ukuxoxa ngale nto nogqirha wakho ngaphambi kokuba wenze isigqibo.
Amanye amayeza:
Ukongeza kunyango lweehomoni, kukho nezinye iindlela zonyango ezinokusetyenziswa ukulawula ukubila ebusuku. Ezi kufuneka zithathwe phantsi kwesikhokelo sikagqirha.
- Amayeza okulwa nokuxhuzula: Amayeza asetyenziswa ukunyanga ukuxhuzula, afana neGabapentin.
- Amayeza okudakumba: Iidosi eziphantsi zemithi yokudakumba efana ne-paroxetine.
- I-Clonidine: Iyeza elisetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu.
- I-Oxybutynin: Iyeza elisetyenziselwa ukunyanga usulelo lomchamo.
Izinto onokuzenza ekhaya ukunciphisa oku kungcungcutheka
Kungakhathaliseki ukuba siyintoni na isizathu, zininzi izinto onokuzenza ukuphucula umgangatho wobuthongo bakho nokunciphisa oku kungakhululeki.
- Nxiba impahla ekhaphukhaphu: Xa ulele, nxiba impahla ekhaphukhaphu, ekhululekileyo efunxa ukubila, njengekotoni okanye ilinen.
- Gcina igumbi lokulala lipholile:Sebenzisa ifeni, vula i-AC ukuba kunokwenzeka, okanye ulale uvula iifestile.
- Izinto zokulala: Sebenzisa izinto zokulala ezilula nezinemigangatho. Kulula ukususa umaleko omnye ngexesha xa uziva ushushu.
- Sela amanzi: Sela amanzi abandayo kancinci kancinci ubusuku bonke.
- Ziphephe ezinye izinto zokutya neziselo: Ziphephe utywala, ukutya okuneziqholo, ikofu, kunye nokutshaya, ingakumbi xa sele kusondele ixesha lokulala.
- Ukuzilolonga: Yenza umthambo imihla ngemihla, njengokuhamba okanye ukudada. Kodwa kuphephe ukuzilolonga ngaphambi kokuba ulale.
- Khulula ingqondo yakho: Zolisa ingqondo yakho ngezinto ezifana nokuzilolonga ngokuphefumla nzulu kunye nokucamngca ngaphambi kokuba ulale.
Kunini apho kufuneka sikhathazeke khona ngokubila ebusuku?
Ukuba usoloko ubila ebusuku nto leyo ephazamisa ubuthongo bakho, okanye ukuba unezinye iimpawu ezihambisana nokubila, ezinje ngomkhuhlane, ukwehla kobunzima, iintlungu zomzimba, okanye ukudinwa kakhulu , qiniseka ukuba ubona ugqirha wakho.
Ukuba ungaphezulu kweminyaka engama-50 kwaye ubila ebusuku, kusenokwenzeka ukuba kungenxa yokuya exesheni. Nangona kunjalo, kuba ukubila ebusuku kunokuba luphawu lwezinye izifo ezinzulu, ngugqirha wakho kuphela onokwenza uxilongo oluchanekileyo. Nje ukuba imbangela ifunyaniswe, unokunika unyango olufanelekileyo.
Eminye imibuzo ebuzwa rhoqo
Ngaba Ukubila Ebusuku Kunokubangelwa Luxinzelelo?
Ewe. Uxinzelelo, ixhala, kunye noloyiko zinokubangela ukuba isantya sentliziyo yakho sinyuke, kwaye ungaziva ushushu kwaye ubila emini nasebusuku.
Zeziphi iintlobo zomhlaza ezibangela ukubila ebusuku?
Ukubila ebusuku kunokuba luphawu oluphambili lwe-leukemia kunye ne-lymphoma, kodwa ukuba kubangelwa ngumhlaza, kudla ngokuhamba nezinye iimpawu, ezinje ngomkhuhlane kunye nokudinwa kakhulu.
Zeziphi izifo ezibangela ukubila ebusuku?
Ukubila ebusuku luphawu oluphambili lwesifo sephepha. Ukongeza, le meko inokubonwa nakwi-HIV, umkhuhlane, umkhuhlane, i-COVID-19, kunye nezinye izifo ezibangelwa ziibhaktheriya (i-endocarditis, i-osteomyelitis).
Umyalezo Wokuya Ekhaya
- Ukubila ebusuku kwahlukile ekubileni okuqhelekileyo, kwaye kukubila okugqithisileyo okuphazamisa ubuthongo.
- Le meko ixhaphakile kubafazi ngexesha lokuya exesheni ngenxa yotshintsho lweehomoni, kodwa ayisosizathu sodwa eso.
- Iintsholongwane, ezinye iimeko zempilo, kunye namayeza athile nazo zinokubangela oku.
- Ukuba ubuthongo bakho buhlala buphazamiseka okanye unezinye iimpawu ezifana nomkhuhlane kunye nokwehla kobunzima bomzimba, funa ingcebiso kagqirha ngokukhawuleza.
- Kuphephe ukuzixilonga kwaye rhoqo uqhagamshelane nogqirha wakho ukuze ufumane unobangela ochanekileyo.
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