Izintso zezona zimbini zezona zisebenzayo zithuleyo emzimbeni wethu. Zisebenza buthule, iiyure ezingama-24 ngosuku, zihluza igazi lethu kwaye zisusa inkunkuma njengomchamo . Njengesihluzo samanzi ekhaya. Kodwa eyona nto iyingozi kukuba xa ezi zintso ziqala ukugula, oko kukuthi, xa isifo sezintso esingapheliyo sivela, akukho zimpawu zibonakalayo kwizigaba zokuqala. Ngamanye amaxesha, nokuba isifo siqhubekile, kusenokungabikho zimpawu. Ngenxa yale ntelekelelo, izintso zakho zinokonakala ngaphandle kokuba wena ungazi.
Kutheni iimpawu zesifo sezintso zibonakala kade?
Cinga nje, izintso zethu zingamalungu amabini anezakhono ezimangalisayo. Nokuba ziqala ukwenzakala, zinokugubungela loo nxalenye yomsebenzi ngenxalenye eseleyo ephilileyo. Oku kuthetha ukuba kusenokubakho zimpawu de umsebenzi wezintso unciphe kakhulu, oko kukuthi, ngaphezulu kwama-50%. Yiyo loo nto sizibiza ngokuba “lutshaba oluthuleyo.” Xa kuvela iimpawu, ngamanye amaxesha kunokuba sekwephuzile. Ke ngoko, kubaluleke kakhulu ukuqaphela oku.
Zeziphi iimpawu esifanele sizijonge?
Ukuba isifo sakho sezintso esingapheliyo sikwinqanaba eliphezulu, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo. Nangona ezi zinokubangelwa zezinye izifo, kubalulekile ukuba uzazi.
| Uphawu | Kalula nje… (inkcazo) |
|---|---|
| Ukuhlanza okanye isicaphucaphu | Xa inkunkuma ingasuswanga kakuhle kwizintso, inokuqokelelwa egazini ize ibangele isicaphucaphu nokuhlanza. Le meko inokubonakala ngakumbi kusasa. |
| Utshintsho ekuchameni | Ukuchama kakhulu okanye kancinci kunesiqhelo (ingakumbi ebusuku)Ukukhupha umchamo. Umbala womchamo nawo unokutshintsha. |
| Ukubona igwebu kumchamo | Ingaba umchamo wakho unegwebu, ufana nobhiya? Oku kungaba luphawu lweproteni kumchamo wakho. Oku akusoloko kuyinto elungileyo. |
| Ukudumba komzimba (i-Oedema) | Ukudumba, ingakumbi emaqatheni, ezinyaweni, nasezandleni . Ukuziva udumbile emehlweni xa uvuka kusasa. Oku kwenzeka xa izintso zingakwazi ukususa ulwelo olugqithisileyo. |
| Ukudinwa rhoqo kunye nokuphefumla kancinci | Izintso zivelisa ihomoni enceda ekwenzeni iiseli ezibomvu zegazi. Xa izintso zigula, le homoni iyancipha, nto leyo ebangela i-anemia. Yiyo loo nto uziva udiniwe kwaye unengxaki yokunyuka izinyuko. |
| Ukulahlekelwa ngumdla kunye nencasa | Ukuziva ungafuni ukutya kwaye ungakwazi ukungcamla ukutya kakuhle. Abanye abantu banokuba nencasa yesinyithi emlonyeni wabo. |
| Ukuqaqamba kwemisipha | Ngaba uhlala unamahlwili, ingakumbi emilenzeni yakho? Oku kunokwenzeka xa ibhalansi ye-electrolyte yomzimba iphazamisekile. Olu luphawu lokungasebenzi kakuhle kwezintso. |
| Ulusu olomileyo nolurhawuzelayo | Ukuqokelelwa kwenkunkuma egazini kunokubangela ukuba ulusu lome kakhulu kwaye luhlale lurhawuzelela. |
| Ukungalali | Ukulala kungaphazanyiswa zizinto ezifana ne-sleep apnea okanye i-restless legs syndrome. |
| Ukunciphisa umzimba ngaphandle kwesizathu | Usenokunciphisa umzimba ngaphandle kwesizathu esicacileyo ngenxa yokulahlekelwa ngumdla wokutya kunye notshintsho emzimbeni wakho. |
Le meko ibachaphazela njani abantwana abancinci?
Umntwana omncinci onesifo sezintso esinganyangekiyo usenokuba neempawu ezidweliswe apha ngasentla. Ukongeza, umntwana usenokuba udiniwe kwaye ulele ngaphezu kwesiqhelo . Usenokuba nomnqweno wokutya ophantsi kwaye angakhuli mde njengoko bekulindelwe .
Ngubani osengozini enkulu yesifo sezintso?
Abanye abantu basengozini enkulu yokufumana isifo sezintso kunabanye. Ukuba ungomnye wala maqela, akufuneki nje unikele ingqalelo kwiimpawu zakho, kodwa kufuneka ufumane nokuhlolwa rhoqo ngugqirha .
- Abantu abanesifo seswekile i-Mellitus : Isifo seswekile sisona sibangela isifo sezintso.
- Abantu abanoxinzelelo lwegazi oluphezulu: Uxinzelelo lwegazi oluphezulu olungalawulwayo lunokubangela umonakalo omkhulu kwizintso.
- Ukuba kukho umntu kusapho onesifo sezintso: Impembelelo yemfuza nayo ibalulekile apha.
- Abantu abanesifo sentliziyo.
- Abantu abangaphezu kweminyaka engama-60 ubudala.
- Abantu abasebenzisa amayeza athile okudambisa iintlungu ixesha elide.
Ukuba ungomnye weli qela linobungozi, nokuba awunazo iimpawu, ukuhlolwa rhoqo kwezintso njengoko ugqirha wakho ekucebisa kuya kukusindisa kwiingxaki ezinkulu kwixesha elizayo.
Ufanele uye nini kugqirha?
Ukuba ubona naziphi na iimpawu ezikhankanyiweyo apha ngasentla, nceda ungazityesheli kuba "kusenokuba yinto eyahlukileyo." Kunokubakho ezinye izizathu zezi zinto, kodwa ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze ufumane ukuba yintoni kanye kanye ingxaki kunye nento omawuyenze.
Ukuba unobungozi obufana nesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye imbali yosapho lwakho yesifo sezintso, thetha nogqirha wakho malunga nokuba kufuneka uvavanywe kangaphi. Uvavanyo olulula lomchamo (Ingxelo Epheleleyo Yomchamo) kunye novavanyo lwegazi (iSerum Creatinine) zinokukuxelela okuninzi ngemeko yezintso zakho.
Khumbula, ukuba isifo sezintso sifunyenwe kwangoko, kokukhona amathuba onyango nokugcina ukusebenza kakuhle kuyanda.
Umyalezo Wokuya Ekhaya
- Isifo sezintso esingapheliyo asisoloko sibonisa zimpawu kwasekuqaleni, yiyo loo nto sibizwa ngokuba “sisifo esingathethiyo.”
- Lumka ngeempawu ezinje ngokudumba, ukudinwa rhoqo, utshintsho ekuchameni, kunye nokuphelelwa ngumdla wokutya.
- Ukuba unesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye imbali yosapho lwakho yesifo sezintso, usemngciphekweni omkhulu.
- Nokuba awunazo naziphi na iimpawu, ukuba ukwiqela elisengozini, bonana nogqirha rhoqo kwaye uhlolwe izintso zakho.
- Ukuba ufumana naziphi na iimpawu, ungazityesheli kwaye cela ingcebiso ngokukhawuleza kugqirha wakho. Ukuchonga kwangethuba yeyona ndlela ilungileyo yokuzikhusela.
Isifo sezintso, isifo sezintso, iimpawu zezintso, iimpawu zezintso, i-CKD, isifo sezintso esingapheliyo, ukusebenza kwezintso, uvavanyo lomchamo, uxinzelelo lwegazi oluphezulu, isifo seswekile
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