Ngaba wena okanye ilungu losapho okanye umhlobo wakho ujongene nokufakelwa amalungu omzimba ? Ukuba kunjalo, eli nqaku liza kuba libaluleke kakhulu kuwe. Abantu abaninzi bacinga ukuba xa utyando lugqityiwe ngempumelelo, yonke into iza kulunga kwaye baya kukwazi ukubuyela kwiindlela zabo zakudala kwiiveki ezimbalwa. Kodwa inyani yile, inzima ngakumbi kunoko. Kufana nokuqala ubomi obutsha. Olu hambo lufuna ukuzinikela okukhulu, umonde, nolwazi. Ngoko ke, makhe sibone indlela yokujongana ngempumelelo nolu bomi butsha.
Indlela oziva ngayo emva kotyando
Okokuqala, iindaba ezimnandi zezokuba abantu abaninzi baziva bekhululekile emva kokufakelwa amalungu omzimba. Abanye bathi, "Ekugqibeleni ndiyaqonda ukuba kube nzima kangakanani kum." Cinga ngovuyo oluza xa umntu owayesokola ukuphefumla efumana umphunga omtsha, okanye umntu owayevalelwe kumatshini wokucoca amathumbu efumana izintso ezintsha. Ngaloo vuyo kuza nethemba elikhulu lobomi.
Kodwa ngalo lonke olu vuyo, kukho into ekufuneka siyikhumbule. Akulunganga ukungxama kwizinto ezingaphaya kwamandla omzimba ukuze ufumane uvuyo. Umzimba wakho usaphila kolu tyando lukhulu. Kungoko ke, kubaluleke kakhulu ukumamela umzimba wakho kwaye uwunike ukuphumla okufunekayo.
Ewe, uzive ungcono kakhulu ngoku. Kodwa nika umzimba wakho ixesha olidingayo ukuze ululame. Musa ukungxama.
Amayeza ekufuneka uwasebenzise ubomi bakho bonke - le yeyona nto ibalulekileyo!
Xa ufika ekhaya uvela esibhedlele, kusenokwenzeka ukuba uza kuba namayeza amaninzi. Umntu oye wafakelwa intliziyo usenokuba uthatha amayeza ali-10 okanye ali-15. Amanye ala mayeza asenokuba enzelwe izifo esele zikhona, ezifana noxinzelelo lwegazi oluphezulu okanye isifo seswekile .
Kodwa uhlobo lonyango olubaluleke kakhulu nolubalulekileyo phakathi kwazo ngamayeza okunciphisa amajoni omzimba . Ngamafutshane, umzimba wethu ulungile kakhulu ekuqapheleni nantoni na evela ngaphandle (njengentsholongwane) uze uyihlasele. Ngoko ke ngenxa yokuba ilungu elitsha elifakwe kuwe liyinto engaqhelekanga emzimbeni, inkqubo yomzimba yokuzikhusela iyalihlasela ize izame "ukulilahla". La mayeza anikwa ukuyeka oko. La mayeza athathwa ubomi bonke, njengoko kumiselwe ngugqirha, ngexesha elifanelekileyo, kwaye kwidosi efanelekileyo .Kunyanzelekile ukuba ulithathe. Awunakulishiya eli yeza nokuba lusuku olunye.
| Izinto ekufuneka uzibuze ugqirha wakho ngokuqinisekileyo | |
|---|---|
| Umsebenzi weyeza | Buza ngokucacileyo, "Kutheni eli yeza linikwa? Liza kwenza ntoni emzimbeni?" |
| Imiphumela | Fumana ulwazi oluthi "Zithini iziphumo ebezingalindelekanga zale mithi?" Emva koko ungazazi. |
| Indlela yokuthatha | Buza imibuzo ethile efana nale, "Ngaba ndifanele ndizisele ezi zinto ngaphambi okanye emva kokutya?" |
| Amanye amayeza | Qiniseka ukuba ubuza ugqirha wakho ukuba kulungile na ukuthatha iivithamini zakho eziqhelekileyo, i-calcium, kunye nezinye izongezo kunye nala mayeza matsha. |
Imihla ngemihla nezinto ekufuneka uziqwalasele emva kotyando
Emva kotyando, kuya kufuneka ugcine ubudlelwane obude neqela lakho lokufakelwa isitho. Ngokuxhomekeke kwimeko yakho, kuya kufuneka uye kwiikliniki rhoqo kwaye wenze uvavanyo lwegazi . Konke oku kwenziwa ukuqinisekisa ukuba isitho sakho esitsha sisebenza kakuhle kwaye amayeza akho afanelekile.
Ukukhuselwa kwiintsholongwane - yinto ephambili ekujoliswe kuyo!
Ukusela amayeza okunciphisa amasosha omzimba kunciphisa amandla omzimba wakho okulwa neentsholongwane . Oku kuthetha ukuba unamathuba amaninzi okufumana usulelo . Ke ngoko, kufuneka unikele ingqalelo ekhethekileyo ekuzikhuseleni kwiintsholongwane ubomi bakho bonke.
- Musa ukutya ukutya okuluhlaza:Ziphephe iintlanzi eziluhlaza, ezifana ne-sushi, kunye neesaladi ezivela kwiibhari zesaladi, kuba ezi zinokuba neentsholongwane.
- Kuphephe ukuxinana kwabantu: Hlala kude nabantu abagulayo, ingakumbi abo banomkhuhlane okanye umkhuhlane.
- Ucoceko: Hlamba izandla zakho ngesepha rhoqo.
- Lumka ngemigonyo: Ezinye imigonyo, ingakumbi imigonyo ephilayo, zinokuchitha intsholongwane kwindawo engqongileyo ixesha elifutshane emva kokuba zinikiwe. Buza ugqirha wakho malunga nokuphepha abantu abanjalo.
Ezinye izinto ekungafanele uzilibale
Ukufakelwa amalungu omzimba kuluncedo kakhulu kwelinye icala, kwaye luxanduva olukhulu kwelinye icala. Kufana nokutshintshiselana. Ufumana ubomi obungcono, kodwa ngenxa yoko, kufuneka wamkele imikhwa emitsha yezempilo.
Khawucinge ukuba utyando lwezintso ngenxa yesifo seswekile. Ukuba awuyilawuli iswekile yakho egazini emva kotyando, izintso ezintsha nazo zingonakala ngendlela efanayo . Ngenxa yoko, awunakulibala ngezinye izifo kuba nje utyando. Ukulawula ezo zifo kakuhle kubaluleke kakhulu ukukhusela isitho esitsha.
Kubalulekile nokuba nenkqubo eqinileyo yenkxaso . Ukuba nendoda, umfazi, umama, utata, okanye umhlobo osenyongweni nawe kolu hambo kuyanceda kakhulu. Ingakumbi xa ufunda ngamayeza, kuhle ukuba nomntu ofunda izinto ezifanayo nezakho. Ngale ndlela, ukuba ulibale into ethile, banokukukhumbuza. Ukuba ubona naziphi na iziphumo ebezingalindelekanga okanye utshintsho oluncinci, yazisa ugqirha wakho ngoko nangoko .
Umyalezo Wokuya Ekhaya
- Ukuchacha emva kokufakelwa amalungu omzimba kuthatha ixesha nokuzinikela. Asinto eyenzekayo kwiiveki ezimbalwa.
- Amayeza okunciphisa umzimba kufuneka athathwe ubomi bonke, njengoko ugqirha emyalele, ngaphandle kokulahlekelwa lusuku olunye.
- Ekubeni amandla omzimba wakho okuzikhusela kwizifo esezantsi, kubaluleke kakhulu ukuzikhusela kwiintsholongwane. Kuphephe ukutya ukutya okuluhlaza kwaye uhlale kude nabantu abagulayo.
- Xelela ugqirha wakho ngoko nangoko malunga nazo naziphi na iziphumo ebezingalindelekanga okanye utshintsho oluvela emzimbeni wakho. Musa ukufihla nantoni na.
- Ulawulo olufanelekileyo kwezinye iimeko zonyango, ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu, lubalulekile ukukhusela isitho sakho esitsha.
- Inkxaso yosapho lwakho nabahlobo bakho yeyona nto inokukunceda kakhulu kolu hambo. Babandakanye nabo kule nkqubo.
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