Ngaba ngamanye amaxesha uziva ngathi kuthatha ixesha elide ukudlula kumkhuhlane? Okanye uziva ngathi ugula ngokukhawuleza kunabanye abantu? Emva kwako konke oku kukho inkqubo yokuzikhusela emangalisayo emzimbeni wethu. Siyibiza ngokuba yinkqubo yokuzikhusela . Njengomkhosi okhusela ilizwe lethu, le nkqubo isikhusela kwiintshaba ezingabonakaliyo, ezizezi iintsholongwane ezibangela izifo.
Ngoko ke, ukuba uyazi kakuhle le mpahla yakho kunye nempembelelo yemikhwa yakho yemihla ngemihla kuyo, unganceda ukuba ihlale isempilweni. Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe.
Yintoni kanye kanye inkqubo yomzimba yokuzikhusela kwizifo?
Ngamafutshane, inkqubo yomzimba yokuzikhusela yinethiwekhi entsonkothileyo yeeseli, izicubu, kunye namalungu omzimba wakho asebenzisanayo. Ifana nomkhosi oqeqeshwe kakuhle. Umsebenzi ophambili walo mkhosi kukufumana nokutshabalalisa izinto eziyingozi ezifana neentsholongwane, iibhaktheriya kunye neentsholongwane ezingena emizimbeni yethu.
Khawucinge ukuba intsholongwane ebangela umkhuhlane ingena emzimbeni wakho ngempumlo yakho. Inkqubo yakho yokuzikhusela komzimba ikhawuleza ilubone olu tshaba. Emva koko ilwa nokuthintela intsholongwane ukuba ingasasazeki. Ngamanye amaxesha sithatha amayeza okunceda, kodwa yinkqubo yokuzikhusela yomzimba elwa nesifo ngaphakathi emzimbeni ize isiphilise. Ngoko ke, asinakwenza ngaphandle koncedo lwayo ekuthinteleni uphuhliso lwesifo kunye nokunyanga isifo esele siphuhlile.
Ngoobani amalungu alo 'mbutho wokhuseleko'?
Lo asingomsebenzi womntu omnye. Lo ngumzamo weqela. Kukho amalungu omzimba kunye neeseli ezininzi eziyinxalenye yale nkqubo.
- Iitoni
- Inkqubo yokugaya ukutya
- Ummongo wethambo
- Ulusu – Umgca Wethu Wokuqala Wokuzikhusela
- Ithumba
- Ispleen
- Ulusu oluthambileyo ngaphakathi kwempumlo yethu, emqaleni , nakwizitho zangasese
Zonke ezi zinto xa zidibene zidala kwaye zigcina amajoni ethu okhuselo, iiseli zegazi ezimhlophe . Ezi seli zegazi ezimhlophe zii-commando zethu ezilwa ngokuthe ngqo neentsholongwane.
Iintlobo zeeseli ezimhlophe zegazi kunye nemisebenzi yazo
Kukho iintlobo ezintlanu eziphambili zeeseli ezimhlophe zegazi emzimbeni wethu, nganye inomsebenzi wayo othile.
| Uhlobo lweeseli ezimhlophe zegazi | Umsebenzi owenziwayo |
|---|---|
| Ii-neutrophils | Ilwa kwaye itshabalalisa usulelo lweentsholongwane kunye nefungus. |
| Iilymphocytes | Kukho iintlobo ezimbini zezi, ii-T cells kunye nee-B cells. Ezi zezona zenza ii-antibodies zokukhusela kwiintsholongwane. |
| Ii-Eosinophils | Zifuna kwaye zitshabalalise iintsholongwane kunye neeseli zomhlaza. |
| IiBasophils | Ibangela ukusabela kwi-allergy. |
| Iimonocytes | Icoca iiseli ezonakeleyo kunye nenye inkunkuma. |
Siyifumana njani i-immune system?
"Ukungazinzi komzimba" kubhekisa kumandla omzimba wethu okuzikhusela kwizifo. Oku sikufumana ngeendlela ezimbini.
Cinga ngomntwana omncinci. Uhlala efumana umkhuhlane kunye neentlungu zendlebe. Ngalo lonke ixesha egula, inkqubo yakhe yokuzikhusela yomzimba iyaziqonda iintshaba ezintsha kwaye idale izixhobo ezibizwa ngokuba zii-antibodies zokulwa nazo. Ezi antibodies zigcinwa "kwi-memory bank". Ngexesha elizayo xa kuvela intsholongwane efanayo, inkqubo iyayikhumbula kwaye ilwe nayo ngokukhawuleza.
Uninzi lwezitofu zokugonya sizifumana zisebenza ngale ndlela. Isitofu "siqeqesha" amajoni ethu omzimba ngokusinika inani elincinci leentsholongwane ezibuleweyo okanye ezibuthathaka. Umzimba wethu emva koko wenza ii-antibodies ezichasene nayo kwaye ulungele. Ukuba intsholongwane yokwenyani ifika kamva, umkhosi wethu ulungele ukuze singaguli.
| Ukuzikhusela Kwindalo | Ukuzikhusela Okufunyenweyo |
|---|---|
| Olu lukhuselo esizalwa nalo. Olu lukhuselo lwethu lokuqala. | Olu lukhuselo esilwakhayo ngokuhamba kwexesha njengoko siphila. |
| Imizekelo: ulusu, iinyembezi, umhluzi wempumlo ( i-snot ), i-asidi yesisu. | Imizekelo: ukuvelisa ii-antibodies emva kokufumana isifo okanye ukufumana isitofu sokugonya. |
Kutheni inkqubo yethu yomzimba yokuzikhusela ibuthathaka?
Okubaluleke kakhulu, indlela esiphila ngayo kunye nemikhwa yethu ichaphazela ngqo inkqubo yethu yomzimba yokuzikhusela.
Uxinzelelo lukuchaphazela njani?
Lawula uxinzelelo lwakho kangangoko unako. Uxinzelelo olungapheliyo - nokuba luvela emsebenzini, kubudlelwane, okanye kwisifo esingapheliyo - lubeka uxinzelelo kwinkqubo yakho yomzimba yokuzikhusela. Ekuhambeni kwexesha, oku kunokukwenza ube sesichengeni sokufumana izifo. Izifundo zibonise ukuba uxinzelelo olungapheliyo lunokwaluphala inkqubo yakho yomzimba yokuzikhusela. Oku kunokukwenza ube sengozini yokufumana umkhuhlane kunye nomkhuhlane. Kunokunyusa nomngcipheko wakho wesifo seswekile kunye nesifo sentliziyo.
Sonke sinoxinzelelo. Okubalulekileyo yindlela olawula ngayo olu xinzelelo. Nokuba yinto elula njengokuphefumla nzulu inokunceda ukunciphisa imiphumo yoxinzelelo. Ungazama nokuzilolonga okufana nokucamngca kunye neyoga.
Itshintsha njani njengoko ukhula?
Njengoko sikhula, ukusebenza kakuhle kwenkqubo yethu yokuzikhusela komzimba kuyehla kancinci kancinci. Kukho izizathu ezahlukeneyo zoku:
- Ukwanda kokuvuvukala emzimbeni.
- Ukushwabana kwe-thymus gland, i-gland ebalulekileyo kwinkqubo yomzimba yokuzikhusela.
- Ukuncipha komsebenzi wee-antibodies.
Xa inkqubo yakho yomzimba ibuthathaka, usenokuba sengozini yokugula. Kuthatha ixesha elide ukuba uphile. Kunokunyusa nomngcipheko wakho wokuba nomhlaza. Kuba xa inkqubo ingakwazi ukubona ngokukhawuleza iiseli zomhlaza eziguqukileyo, ezo seli zinexesha elingakumbi lokuzahlulahlula nokusasazeka.
Ezinye izinto ezichaphazela ukuzikhusela komzimba
- Ukutshaya notywala: Oku konakalisa iiseli zenkqubo yomzimba yokuzikhusela.
- Ukutya okunganelanga:Ngaphandle kweevithamini kunye neeminerali ezifunekayo, inkqubo iba buthathaka.
- Amanye amayeza: I-chemotherapy yomhlaza kunye namayeza anikwa emva kokufakelwa amalungu omzimba okwethutyana ayenza buthathaka inkqubo yomzimba yokuzikhusela.
- Ezinye izifo: Usulelo olufana ne-HIV/AIDS luyonakalisa kakhulu inkqubo yomzimba yokuzikhusela ngokutshabalalisa iiseli ezimhlophe zegazi.
Iimpawu kunye neziphene zenkqubo yomzimba yokuzikhusela
Ngamanye amaxesha inkqubo yethu yomzimba yokuzikhusela inokungasebenzi kakuhle.
- Inkqubo Yokuzikhusela Esebenza Ngokugqithisileyo: Umzekelo obalaseleyo woku yi -allergies . Okwenzekayo apha kukuba nangona into ingenabungozi, njengothuli okanye i-pollen, umzimba wethu uyibona njengotshaba olukhulu kwaye uyihlasele. Kulapho kuvela khona iimpawu ezifana nempumlo egobhozayo kunye namehlo arhawuzelelwayo. I-asthma kunye ne-eczema nazo ziimeko ezifanayo.
- Ingxaki Yokuzikhusela Emzimbeni: Le yimeko enzulu ngakumbi. Okwenzekayo apha kukuba inkqubo yomzimba yokuzikhusela yenza impazamo ize ihlasele iiseli zomzimba ezisempilweni endaweni yabahlaseli bangaphandle. I-Lupus ngumzekelo wolu hlobo lwesifo.
Ukuba unengxaki ngenkqubo yakho yokuzikhusela komzimba, unokufumana iimpawu ezifana nezi. Ukuba enye okanye ezingaphezulu kwezi ziyaqhubeka, kubalulekile ukubona ugqirha .
- Ukudinwa rhoqo
- Umkhuhlane ophantsi
- Ukunciphisa umzimba ngendlela engachazekiyo
- Ukubila ebusuku
- Ukurhawuzelela okanye ukurhawuzelela eluswini
- Intlungu yemisipha
- Ukungabi namandla kwiminwe
- Ubunzima bokugxila
- Ukulahleka kweenwele
- Ukudumba kwamalungu
Ngoko ke, singayiqinisa njani le nkqubo yokhuseleko?
Izinto ezifanayo ozenzayo ukugcina intliziyo yakho, ingqondo, amathambo, kunye nomzimba wonke uphilile zilungile kumzimba wakho wokuzikhusela. Akukho pilisi yomlingo yoku, kukho indlela yokuphila elungileyo .
1. Ukutya okunesondlo
I-Vitamin C kunye ne-Vitamin D zibaluleke kakhulu kwi-immune system. Kwakhona kufuneka ii-vitamin A, B6, B12, E, kunye ne-K. Ezi zinokufumaneka ngokulula ngokutya okunesondlo.
- Imifuno: ispinatshi, ikale, kunye nespinatshi.
- Imifuno neziqhamo ezi-orenji nezimthubi: iminqathe, amathanga, iitapile ezimnandi, ii-orenji, iitangerines.
- Ibrokholi
- Iintlanzi ezinamafutha: isalmon, i-tuna, i-mackerel.
- Amantongomane kunye nembewu: ii-cashews, ii-almond, imbewu yethanga.
- Igalikhi
- Ukutya kwaselwandle: ii-oysters, ii-crabs, ii-shrimp.
2. Eminye imikhwa yempilo
- Hlala ukhuthele: Zilolonge yonke imihla.
- Gcina ubunzima bakho busempilweni.
- Ukuba uyatshaya, yeka.
- Lawula indlela osela ngayo utywala.
- Lala ngokwaneleyo: Umntu omdala udinga iiyure ezisi-7-8 zokulala ngosuku.
- Fumana imigonyo yakho ngexesha.
- Lawula uxinzelelo.
Umyalezo Wokuya Ekhaya
- Inkqubo yakho yokuzikhusela ngumkhosi wokuzikhusela womzimba wakho okukhusela kwiintsholongwane kunye nezifo.
- Le nkqubo ibuthathaka ngenxa yezinto ezifana noxinzelelo, indlela yokutya engafanelekanga, ukungalali kakuhle, kunye nokutshaya.
- Ungayiqinisa le nkqubo yokuzikhusela ngokutya ukutya okunesondlo, ukuzilolonga rhoqo, ukulala kakuhle, nokulawula uxinzelelo.
- Ukuba uqhubeka uneempawu ezifana nokudinwa okungapheliyo kunye nokugula rhoqo, qiniseka ukuba uthetha nogqirha wakho ngayo loo nto.
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