Ngaba nawe uyazoyika iintaka? Oku kumalunga ne-Ornithophobia!

Ngaba ngamanye amaxesha uziva uloyiko noloyiko xa ubona okanye usiva intaka? Usenokucinga, "Owu, ingaba ndim lo kuphela?" Kodwa ubusazi, le yimeko abanye abantu abanayo? Namhlanje siza kuthetha ngoloyiko olukhulu lwezi ntaka, okanye, ngokwezonyango, i-Ornithophobia.

Yintoni i-Ornithophobia?

Ngamafutshane, i-Ornithophobia luloyiko olungaqhelekanga, olugqithisileyo nolungenangqiqo lweentaka. Igama elithi "Ornithos" lithetha "intaka" ngesiGrike. Igama elithi "Phobos" lithetha "uloyiko." Ngoko ke, xa ezi zimbini zidibana, kwakheka igama elithi "Ornithophobia".

Xa umntu onolu loyiko ebona intaka, usenokuziva exhalabile kakhulu kwaye engakhuselekanga, ecinga ukuba intaka iza kumhlasela okanye imlimaze. Kuqhelekile ukuba sonke soyike kancinci isilwanyana esikhulu nesinoburhalarhume. Kodwa oku kwahlukile. Okwenzekayo apha kukuba bayoyika kakhulu nentaka yemihla ngemihla engenakubangela monakalo omkhulu.

Yintoni kanye kanye aboyikayo abantu abane-Ornithophobia?

Olu loyiko lunokwahluka kumntu nomntu. Kwabanye:

• Abantu banokoyika zonke iintlobo zeentaka . Okanye banokoyika kuphela iintaka ezinkulu ezizingelayo ezifana neenkowane. Ngamanye amaxesha, kukho abantu aboyika neenkowane ezincinci kunye neeparakeet ezigcinwe emakhaya.
• Iintaka zeTaxidermy okanye imifanekiso yeentaka ezikwiimyuziyam nasemakhaya nazo zinokubangela uloyiko.
• Imifanekiso, iividiyo, kwaneekhathuni zeentaka ezibonwa kwiimuvi nakwiinkqubo zeTV zinokuba yinto eyoyikisayo.
• Abanye abantu baziva bengakhululekanga kwaye besoyika xa bebona iintsiba zeentaka .
• Ungoyikiswa sisandi seentaka ezitsho ngesandi okanye eziqhwaba amaphiko azo .

Khawucinge nje, masithi uye epakini nabahlobo bakho. Ukuba ubona abantu apho uze uqalise ukubila, ube nengxaki yokuphefumla, kwaye uzive ngathi uza kubaleka, olo asiloloyiko oluqhelekileyo. Isenokuba luloyiko.

Ngoko ke yintoni le phobia?

I-Phobia sisifo esithile sokuxhalaba . Kuxa uloyiko olugqithisileyo ngento engenakukwenzakalisa ngokwenene. I-Ornithophobia luloyiko oluthile olujoliswe ngqo kwiintaka.

Ngamafutshane, oku akusiyo nje into yokucaphuka okuncinci njengokuthi "Owu, ndiyazoyika izigcawu." Luloyiko olunzulu nolungalawulekiyo olunokuchaphazela ubomi bakho bemihla ngemihla.

Ixhaphake kangakanani i-Ornithophobia?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-ornithophobia, kodwa uphando lufumanise ukuba umntu omnye kwabalishumi abadala baseMelika kunye nomnye kubantwana abahlanu abancinci baya kuba nengxaki ethile yokoyika ngaxa lithile ebomini babo.

Kukwakho noluvo lokuba inani labantu aboyika iintaka landa emva kokukhutshwa kwefilimu ka-Alfred Hitchcock ethi "The Birds" ngeminyaka yoo-1960. Usenokuba ukhe weva ngaloo filimu. Ibonisa indlela iintaka (ikakhulukazi iingwenya kunye neempungutye) ezihlasela ngayo abantu ngequbuliso. Kwakhona, imbongo ka-Edgar Allan Poe ethi "The Raven" ibonisa iingwenya ngendlela eyoyikisayo. Asinawo umbono omhle kakhulu ngeengwenya ngamanye amaxesha. NgesiNgesi, umhlambi weengwenya ubizwa ngokuba yi "murder". Ngoko ke izinto ezinje zisenokuba zibangele uloyiko lweentaka kwezinye iinkcubeko.

Ngubani osengozini enkulu yokuphuhlisa olu loyiko?

Ii-phobia ezithile zinokwenzeka nakubani na ubudala nakwesiphi na isini. Nangona kunjalo, kuthiwa abafazi banamathuba amancinci okuba nee-phobia. Usenokuba nemeko efana ne-ornithophobia ukuba:

• Ukuba kukho umntu kusapho lwakho onoloyiko lweentaka , okanye unezinye iingxaki zokoyika okanye ukuxhalaba.
• Utshintsho oluthile lwemfuza (utshintsho lwemfuza) lunokwandisa umngcipheko wokuba neemeko ezinxulumene nokuxhalaba.

Ngaba kukho ezinye iintlobo zoloyiko ezinxulumene nokoyika iintaka?

Ewe, abantu aboyika iintaka banokufumana nezinye iingxaki zokoyika, ezinje:

• I-Ailurophobia : Ukoyika iikati.
• I-Anatidaephobia : Ukoyika amadada okanye amarhanisi.
• I-Biophobia `(I-Biophobia)`: Ukoyika indalo.
• I-Dendrophobia : Ukoyika imithi apho iintaka zakha khona iindlwane zazo.
• I-Thanatophobia : Ukoyika ukufa.
• I-Zoophobia : Ukoyika izilwanyana ngokubanzi.

Ezi zinto zibonisa ukuba ezinye iinkxalabo zinokudityaniswa.

Kutheni ndisoyika kangaka iintaka?

I-ornithophobia idla ngokubangelwa ngamava amabi, awoyikisayo nentaka . Khawuthelekelele ukuba ubudlala usengumntwana uze ngequbuliso inkukhu enkulu igijimele kuwe. Okanye ubuselunxwemeni lolwandle yaza ingonyama yolwandle yehla kuwe ukuze ithabathe iqhekeza lokutya. Mhlawumbi ukhe wayibona intaka ibulala isitya isilwanyana esincinci njengempuku. Amava anjengala anokubangela uloyiko olukhulu lweentaka engqondweni yakho.

Ngamanye amaxesha, nokuba awunalo elo thuba, ubona umntu esoyika intaka, okanye uve umntu ethetha ngendlela intaka enokukwenzakalisa ngayo. Oko kungaba sisizathu solu loyiko.

Zithini iimpawu ze-Ornithophobia?

Umntu onolu loyiko usenokubaleka aze azifihle kwangoko xa ebona intaka. Okanye usenokukoyika kangangokuba angakwazi ukuhamba aze angakwazi nokushukuma.

Iimpawu eziqhelekileyo ziquka:

• Ndiziva ndinesizungu .
• Umlomo owomileyo .
• Ukuziva uloyiko olukhulu kunye noloyiko .
• Isicaphucaphu, ukuhlanza, kunye norhudo.
• Ukubila kakhulu.
• Ukuphefumla ngokukhawuleza kunye nokubetha kwentliziyo okunyukileyo .
• Ukungcangcazela komzimba.
• Ubunzima bokuphefumla (ukuziva ngathi uyafuthanisela).

Ezi mpawu zinokwenzeka kungekuphela nje xa ubona intaka, kodwa naxa ucinga ngentaka okanye ubona umfanekiso wentaka.

I-Ornithophobia ifunyanwa njani?

Ukuze bachonge olu hlobo lwe-phobias, oogqirha bengqondo kunye neengcali zengqondo basebenzisa i-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Ngoko ke, ukuze bachonge i-phobia ethile, bakhangela oku kulandelayo:

• Nokuba iimpawu ziyenzeka na xa ubona okanye ucinga ngesikhuthazo esithile, njengeentaka.
• Olu loyiko belukho ubuncinane iinyanga ezintandathu, ngaba luloyiko olugqithisileyo ?
• Ngaba wenza utshintsho olukhulu kwindlela oziphatha ngayo nakwindlela oqhele ukuhamba ngayo ukuze uphephe iintaka ngenxa yolu loyiko? (Umzekelo, ukungayi kwiindawo apho iintaka zikhona, ukungavuli nefestile).
• Ingaba olu loyiko luchaphazela kakubi umgangatho wobomi bakho (umzekelo, ukungakwazi ukuphuma nabahlobo, ukuba nobunzima bokuya emsebenzini).

Ukuba unale mpawu, kungcono ukubona ugqirha uze uthethe ngayo.

Ziziphi iindlela zonyango lwe-Ornithophobia?

Iingcali zengqondo zingakunceda woyise ii-phobias ezinje ngezi. Kukho iindlela ezininzi zonyango ezisetyenziswayo:

1. Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Olu luhlobo lonyango lokuthetha (Psychotherapy). Lubandakanya ukujonga izizathu ezisisiseko zoloyiko lwakho. Lukwakufundisa neendlela zokuphumla ukuze ukwazi ukulawula uloyiko lwakho. Oku kunokukunceda utshintshe indlela ocinga ngayo ngeentaka kunye nendlela osabela ngayo kuloyiko lwakho.

2. Unyango Lokuchaphaza okanye Ukunciphisa Uluvo: Oku kubandakanya ugqirha wakho okunika ulwazi oluthe kratya malunga neentaka, kancinci kancinci. Okokuqala, ungaboniswa imifanekiso yeentaka. Emva koko, iividiyo. Njengoko uloyiko lwakho luncipha kancinci kancinci, unokukwazi ukubona intaka yokwenyani ukude, uze usondele. Konke oku kwenziwa ngelixa usebenzisa iindlela zokuphumla ozifundisiweyo. Injongo kukunciphisa uloyiko lwakho kancinci kancinci kwaye wenze kube yinto eqhelekileyo ukuba kufutshane neentaka.

3. Unyango lwe-Hypnotherapy: Kule nto, ingcali yokunyanga ikubeka kwimeko yokungcangcazela kwaye ikuncede woyise iinkumbulo, iingcinga, kunye neemvakalelo ezinxulumene noloyiko lwakho. Oku akusebenzi kuwo wonke umntu, kodwa kusebenza kakuhle kwabanye abantu.

4. Amayeza:Ngamanye amaxesha, amayeza okulwa nokuxhalaba okanye amayeza okudakumba anokunikwa kunye nonyango. La mayeza anceda ukulawula iimpawu. Umzekelo, ukuba kufuneka uye kwi-zoo okanye epakini kwaye uzive usoyika kuba kukho iintaka apho, unokunikwa amayeza okulwa nokuxhalaba oza kuwasebenzisa ngelo xesha. Nangona kunjalo, kunzima ukunyanga ngokupheleleyo i-phobia usebenzisa la mayeza kuphela. Iziphumo ezilungileyo zifumaneka xa usebenzisa unyango.

Ziziphi iingxaki ezinokubakho ze-Ornithophobia?

Iintaka zifumaneka kakhulu, ngoko ke akunakwenzeka ukuziphepha ngokupheleleyo. Umntu onoloyiko olukhulu lweentaka unokugqiba ekubeni ahlale endlwini, apho aziva ekhuselekile khona. Oku kunokukhokelela kwenye i-phobia ebizwa ngokuba yi -agoraphobia (uloyiko lokuphuma ngaphandle okanye kwiindawo ezixineneyo).

Ukongeza, iimeko ze-phobic zonyusa umngcipheko wezinto ezinje:

• Uxinzelelo, ukuzenza ikheswa, iingcinga zokuzibulala .
• Ukuhlaselwa luloyiko kunye nengxaki yoloyiko .
• Ingxaki yokusebenzisa iziyobisi (inokukhokelela ekusebenziseni iziyobisi okanye utywala kakubi ukuze ubalekele uloyiko).

Ndifanele ndimbone nini ugqirha?

Ukuba ufumana nayiphi na kwezi zinto, kubaluleke kakhulu ukubona ugqirha:

• Ukuba usoloko uhlaselwa luloyiko .
• Ukuba usoloko uxhalabile nto leyo ephazamisa ubomi bakho bemihla ngemihla kunye nokulala kwakho.
• Ukuba ubonisa iimpawu zokudakumba , okanye ukuba uneengxaki zokusebenzisa iziyobisi okanye utywala .

Ungoyiki, thetha nogqirha ngezi zinto. Baza kukunceda.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Yintoni ebangela ukuba ndibe nale phobia?
• Loluphi unyango olungcono kum?
• Ngaba kufuneka ndizame unyango lokubona umntu ebonakala engaphandle?
• Ndiza kuyidinga ixesha elingakanani unyango?
• Ndingafumana uncedo kumayeza?

Okokugqibela, umyalezo oya ekhaya:

Iintaka ziyinxalenye yendalo esiyibonayo naphi na apho siya khona. Ngoko ke ukuziphepha nokuhlala endlwini ngalo lonke ixesha akusebenzi kwaye akunampilo. Ukuba ukhe waba ne-ornithophobia ngenxa yamava amabi neentaka, iingcali zinokukunceda utshintshe indlela ocinga ngayo kwaye ulawule iimpendulo zakho. Khumbula, ngonyango olufanelekileyo, nawe ungaloyisa olu loyiko kwaye ukonwabele ukuba ngaphandle ngaphandle koloyiko kwakhona.

Eyona nto ibalulekileyo kukuqonda ukuba awuwedwa kwaye ungathandabuzi ukucela uncedo.

I- Ornithophobia, ukoyika iintaka, i-phobia, ixhala, impilo yengqondo, unyango lokuziphatha, unyango lokuchatshazelwa