Ngaba uyakuthanda ukutya, kodwa ngaba uyoyika ukuba kuya kwenzeka ntoni emzimbeni wakho ukuba ukutyile? Mhlawumbi kuya kubangela amaqhuqhuva emzimbeni wakho wonke kwaye kwenze kube nzima ukuphefumla? Ukuba wena okanye umntu kusapho lwakho unesifo sokunganyamezelani nokutya, usenokuba uqhelene kakhulu nale mvakalelo. Inokuba yinto ecaphukisayo, kwaye ngamanye amaxesha iyoyikeka. Kodwa ukuba unolwazi olufanelekileyo kwaye uthatha amanyathelo afunekayo, ungaphila nale meko ngaphandle kweengxaki kwaye ngokukhuselekileyo . Namhlanje, siza kuthetha ngendlela yokuphila nale meko ngokukhuselekileyo.
Masihlale silungele imeko engxamisekileyo!
Eyona nto ibalulekileyo kumntu one-aleji yokutya kukulungiselela imeko engxamisekileyo enokuvela nangaliphi na ixesha. Kufuneka ucinge kabini ngale nto, ingakumbi ukuba une-aleji enzima.
Abanye abantu banokuba nefuthe elibi kakhulu nokuba kukutya okuncinci okubangela i-allergies. Oku sikubiza ngokuba yi-anaphylaxis . Kungenza kube nzima ukuphefumla kwaye kunokuba yingozi ebomini. Oogqirha banika amayeza akhethekileyo kubantu abane-allergies enzima kangaka. Yi- epinephrine auto-injector . Esi sisixhobo esincinci esifana nepeni. Senzelwe ukuba ukwazi ukuzitofa kwindawo yethanga xa kukho imeko engxamisekileyo.
Ukuba ugqirha wakho ukunike isixhobo esifana nesi, siphathe naphi na apho uya khona . Ziqhelise ukuhamba naso njengokuba uhamba nefowuni yakho xa uphuma endlwini. Kuba ukuba ngempazamo utye ukutya okubangela ukuba ungabi namdla, le inokuba yeyona nto ilungileyo onokuyenza ukusindisa ubomi bakho.
Khawucinge ukuba utye into onayo i-allergy ungayiqondi. Uqala ukurhawuzelela, imilebe yakho idumbe, uze uzive ngathi unobunzima bokuphefumla. Awuqinisekanga ukuba oku kukusabela okanye akunjalo. Nangona kunjalo, nokuba unamathandabuzo amancinci, sebenzisa i-Epinephrine auto-injector yakho ngoko nangoko . Ayizukukwenzakalisa. Nangona kunjalo, ukuba yi-anaphylaxis yokwenyani, ingasindisa ubomi bakho. Emva kokusela iyeza, yiya kwi-ETU (iYunithi yoNyango oluNgxamisekileyo) nomntu ngoko nangoko. Ngenxa yokuba ngamanye amaxesha impendulo yesibini inokwenzeka, kubalulekile ukuhlala phantsi kweliso likagqirha.
Omnye umkhwa omhle kukugcina ikhadi elincinci ebhegini okanye esipajini sakho elichaza ngokucacileyo ukuba zeziphi ukutya onokuba ne-aleji kuzo. Xa usiya kwindawo yokutyela okanye kwisiganeko, ungabonisa eli khadi kumpheki, umphathi, okanye umlungiseleli ngaphambi kokuba u-odole ukutya. Oko kuya kubanceda bakunike isidlo esikhuselekileyo.
Ii-Allergens ezifihliweyo
Kunokubakho amaxesha apho ucinga ukuba, "Andiyityanga le nto, ngoko ke ndibe njani nempendulo?" Enyanisweni, ngamanye amaxesha izinto ezibangela i-allergens zinokufihlwa ekutyeni esikutyayo esingazi nokuba zikhona. Ezi sizibiza ngokuba "zii-Allergens ezifihlakeleyo." Kubalulekile ukuba uzazi ezi zinto.
Cinga ngeemeko ezinje:
| Isiganeko / Indawo | I-allergen efihliweyo kunye nomngcipheko |
|---|---|
| Iikhawuntara zeDeli | Ekubeni isilayi esifanayo esisika inyama sikwasika netshizi, iiproteni zobisi ezincinci ezivela kwitshizi zinokungena enyameni. Oku sikubiza ngokuba kukungcoliswa oku. |
| Ezinye izitya kwiindawo zokutyela (umz. iiGrilled Steaks) | Ukuze kuphuculwe incasa nenkangeleko, kukho amaxesha apho ibhotolo enyibilikisiweyo yongezwa emva kokuyosa inyama. Oku kuyingozi kwabo bane-aleji yobisi. |
| Iinyama Ezisetinini | I-Casein, iproteni efumaneka kubisi, ngamanye amaxesha yongezwa kwezi zinto ukuze zigcinwe kwaye zigcinwe zicocekile. |
| Ezinye iziselo zekofu ezikhethekileyo | Amaqanda amhlophe ngamanye amaxesha asetyenziselwa ukwenza i-foam topping entle phezu kwekofu. Ukuba une-allergy kumaqanda, lumka ngale nto. |
| Ukutya kweentlanga ezifana neAsia kunye neMexico | Amandongomane asetyenziswa kakhulu ekutyeni kwaseTshayina, eThai, naseVietnam. Nokuba awanakufakwa ngokuthe ngqo ekutyeni, anokubangela i-allergies ukuba aphekwe kwioyile yamandongomane okanye aphekwe ekhitshini esebenzisa amandongomane. |
| Ezinye izinto zokudlala kunye nezinto | Kukho iimeko apho ezinye izinto zokudlala, ezinje ngeembotyi kunye neengxowa ezirhabaxa, zizaliswe ngamaqokobhe eepinati atyumkileyo. Ziqaphele nezi. |
| Iilebheli zokutya | Ezinye iilebheli zithi "Isenokuba neentwana zeenkozo/ubisi/isoya." Oku kuthetha ukuba inani elincinci le-allergen lisenokuba longezwe ngengozi ngexesha lenkqubo yokwenziwa. Kukhuselekile ukuphepha ukutya okunezi lebheli. |
Ngoko ke, ukuba utyela ngaphandle okanye uthenga into evenkileni, cinga kabini ngayo. Ungoyiki ukubuza imibuzo . Akukho ntloni ukubuza izinto ezinje, "Ingaba le ineepinati?" okanye "Ingaba le isebenzisa ibhotolo?" Kubalulekile kukhuseleko lwakho.
Umyalezo Wokuya Ekhaya
- Ukuba une-allergy enkulu, soloko uphethe i-Epinephrine auto-injector oyinikwe ngugqirha wakho. Ingakusindisa ubomi bakho.
- Ukuba ukrokrela ukuba kukho i-allergy, sebenzisa iyeza ngokukhawuleza. Musa ukulibazisa . Emva koko yiya kwi-ETU ekufutshane (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko.
- Soloko uphatha ikhadi elicacileyo elichaza ukutya okubangela ukuba ungabi namdla. Lisebenzise xa usitya ngaphandle.
- Soloko ufunda iileyibhile zokutya okuthengayo ngononophelo. Lumka ngakumbi amagama anje "Isenokuba nequlathe."
- Lumka ngokusasazeka kwezinto ezibangela i-allergy ukusuka kwenye into yokutya ukuya kwenye. Buza ngale nto xa usitya ngaphandle.
- Ukuba unenkxalabo malunga ne-allergies yakho, ungoyiki ukuthetha nogqirha wakho . Uza kukunika iingcebiso ezifanelekileyo.
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