Ngaba wakha waphathwa yintloko ebuhlungu okanye isicaphucaphu ngequbuliso xa usiya kwindawo ephakamileyo efana neNuwara Eliya okanye iHorton Plains? Abanye abantu bacinga ukuba oku kukugula nje okuqhelekileyo kokuhamba, kodwa eneneni kunentsingiselo yezonyango. Oku sikubiza ngokuba yi "Altitude Sickness" okanye "Mountain Sickness". Ngamafutshane, yindlela umzimba wethu osabela ngayo xa ngequbuliso sisiya kwindawo ephezulu kakhulu. Ngoko ke, masithethe kancinci ngale nto namhlanje.
Kutheni oku kusenzeka kuthi?
Kulula kakhulu ukuyiqonda le nto. Khawuthelekelele, xa siselwandle, kukho ubunzima bomoya ngaphezu kweentloko zethu, okanye uxinzelelo lwe-barometric. Njengoko sinyuka, ukuphakama kwale kholamu yomoya kuyehla, ngoko ke uxinzelelo nalo luyehla. Kwangaxeshanye, ubungakanani beoksijini emoyeni kuloo kuphakama nako buyehla. Xa sihlala kwindawo efanayo, imizimba yethu iqhelene kakhulu nolo xinzelelo kunye nenqanaba leoksijini. Kodwa xa ngequbuliso, kungekapheli usuku okanye ezimbini, siya kwindawo ephezulu kakhulu (umzekelo, ngaphezulu kweenyawo ezingama-8,000), imizimba yethu ayinalo ixesha elaneleyo lokuziqhelanisa nolu tshintsho.
Ezi mpawu zibonakala xa umzimba ungafumani ubungakanani beoksijini obuyidingayo. Ngaba kukho iintlobo eziphambili zeSifo sokuphakama?
Ewe, le meko inokwahlulwahlulwa ibe ngamanqanaba amathathu aphambili. Olu hlulo lwenziwa ngokwenqanaba layo.
| Igama lemeko | Ingcaciso elula |
|---|
| Isifo Esibukhali Seentaba (AMS) | Olu lolona hlobo luqhelekileyo nolungabalulekanga kangako. Iimpawu zinokuvakala ngathi yi-hangover, kuquka intloko ebuhlungu, isiyezi, kunye nesicaphucaphu . |
| Ukudumba kweMiphunga okuPhakamileyo (HAPE) | Le yimeko embi kakhulu. Okwenzekayo apha kukuba ulwelo luqokelelana emiphungeni. Oku kunokuba yingozi ebomini. Le yeyona nto ibangela ukufa ngenxa yokugula kwindawo ephezulu. |
| I-High-Altitude Cerebral Edema (HACE) | Eli lelona nqanaba linzima neliyingozi. Apha, ulwelo luqokelelana engqondweni. Oku kuyingozi kakhulu ebomini. Kufuneka unyango olukhawulezileyo. |
Zithini iimpawu zoku?
Iimpawu zihlala ziqala ukubonakala kwiiyure ezili-12 ukuya kwezingama-24 emva kokuba unyuke waya kwindawo ephakamileyo. Zisenokuphela kusuku olunye okanye ezimbini njengoko umzimba wakho uqhelana nendawo ephakamileyo.
Iimpawu ezibuthathaka
Iimpawu eziphakathi
Ukuba imeko yakho imbi ngakumbi, iimpawu zakho zinokuba nzima ngakumbi. Nokuba usela amayeza okudambisa iintlungu, aziyi kuncipha. Endaweni yokuba ziphucuke ngokuhamba kwexesha, uza kuqala ukuziva ungonwabanga.
- Ukulahlekelwa kukulungelelana komzimba, ukungakwazi ukulawula umzimba xa uhamba, ukulahlekelwa kukulinganisela kunye nomngcipheko wokuwa
- Intloko ebuhlungu engapheziyo nangona usela amayeza
- Ukuziva uxinezelekile esifubeni
Iimpawu eziqatha (HAPE/HACE)
Ukuba unayo nayiphi na kwezi mpawu, le yimeko engxamisekileyo! Yiya kwinqanaba eliphantsi kangangoko unako kwaye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU).
- Ukudideka
- Ukuphefumla okungapheliyo nokuba uphumle
- Ukungakwazi ukuhamba
- Ukukhohlela i-mucus emhlophe okanye epinki enegwebu
- I-Coma
Ngubani osengozini enkulu yokuphuhlisa oku?
Le yeyona nto ibalulekileyo.
Nokuba usempilweni kangakanani, uselula, usempilweni, okanye nokuba ungumdlali we-Olimpiki kangakanani na, usenokufumana isifo sokuphakama. Enyanisweni, okukhona wenza umthambo omninzi kwindawo ephakamileyo, kokukhona unokuba nethuba elikhulu lokuwuhlakulela. Kukho ezinye izinto ezininzi ezinokuba negalelo ekuphuhlisweni kwawo:
- Indlela okhawuleze ngayo ukuya kwindawo ephakamileyo
- Indlela onyuke ngayo
- Ukuphakama kwendawo olala kuyo ebusuku
- Ubudala bakho (abantu abaselula banamathuba amaninzi okuba nabo)
- Ngaba wakha wagula kukuphakama komhlaba ngaphambili?
Ukuba nesifo seswekile okanye semiphunga akuyongezi ingozi yokuba ube nale meko. Nangona kunjalo, abantu abasandula ukuba nesifo sentliziyo okanye isifo sohlangothi, okanye abo banezifo ezingapheliyo ezifana ne-sickle cell anemia, i-COPD, okanye ukusilela kwentliziyo, banokuba nobunzima bokumelana nokuphakama. Ke ngoko,
ukuba unezifo ezingapheliyo, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uye kwiindawo eziphakamileyo. Oku kunganyangwa kwaye kuthintelwe njani?
Okubaluleke ngaphezu konyango kukuthintela.
Unyango
- Iimpawu ezingephi: Hlala kwindawo efanayo usuku olunye okanye ezimbini. Vumela umzimba wakho ulungelelane. Phumla ngokwaneleyo, hlala ufudumele, kwaye usele amanzi amaninzi. Musa ukunyuka kakhulu de iimpawu zakho ziphele ngokupheleleyo.
- Iimpawu ezimandundu: Ukuba iimpawu zinzima, okanye aziphucuki kwiintsuku ezimbini, yiya ngoko nangoko kwindawo esezantsi kangangoko unako. Musa ukuzibhokoxa. Bona ugqirha ngoko nangoko. Ukuba kuyimfuneko, ugqirha uza kwenza i-X-ray yesifuba okanye i-CT/MRI scan yobuchopho ukujonga ukuba akukho manzi aqokelelene emiphungeni okanye ebuchotsheni. Ioksijini inokufuneka kwi-HAPE, kwaye amayeza anjengeDexamethasone anokufuneka kwi-HACE.
Uthintelo
Eyona ndlela ilungileyo nekuphela kwayo yokuphepha oku
'kukuziqhelanisa' . Ngamafutshane, ukunika imizimba yethu ixesha elaneleyo lokuziqhelanisa nokuphakama okutsha kunye noxinzelelo olutsha.
- Qala uhambo lwakho kwindawo ephakame ngaphantsi kweenyawo ezili-10,000. Ukuba kufuneka uye kwindawo ephezulu ngexesha elinye ngenqwelo-moya okanye ngemoto, yima ubuncinane usuku olunye kwindawo ephakame ngaphantsi ngaphambi kokuba uqhubeke uye kwindawo ephezulu elandelayo.
- Ukuba oko akunakwenzeka, ungathatha amayeza anjenge-Acetazolamide, anceda umzimba ukuba uziqhelanise nemeko-bume ngokukhawuleza , kuphela emva kwengcebiso kagqirha wakho .
- Ukuba uhamba ngeenyawo ezingaphezu kwe-10,000, unyuka iimitha ezongezelelweyo eziyi-1,000 kuphela ngosuku.
- Kwimitha nganye yeenyawo ezingama-3,000 onyukayo, phumla ubuncinane usuku kuloo mphakamo.
- Sebenzisa ingcamango ethi "khwela phezulu ulale phantsi." Oko kukuthi, khwela ngaphezulu kweenyawo ezili-1,000 emini uze wehle uye kwindawo esezantsi kancinci ukuze ulale ebusuku.
- Sela ubuncinane iilitha ezi-3-4 zamanzi ngosuku . Yitya malunga ne-70% yokutya kwakho kwiicarbohydrates ( istatshi ).
- Musa ukusebenzisa icuba , utywala, kunye neziyobisi ezifana neepilisi zokulala kwiiyure zokuqala ezingama-48.
- Kuphephe ukwenza umthambo onzima kwiiyure zokuqala ezingama-48.
- Qaphela iimpawu zokuqala kwangoko xa zibonakala kwaye ulungele ukwehla ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Isifo sokuhlala uphezulu sisifo esinokuchaphazela nabani na, kwaye ngamanye amaxesha sinokubeka ubomi esichengeni.
- Eyona ndlela ilungileyo yokuphepha oku kukunika umzimba ixesha lokuziqhelanisa nendawo entsha ngokunyuka kancinci uye kwindawo ephakamileyo (ukuziqhelanisa).
- Mamela umzimba wakho. Ukuba ufumana iimpawu ezifana nentloko ebuhlungu kunye nesicaphucaphu, musa ukunyuka kakhulu nangasiphi na isizathu.
- Ukuba iimpawu zinzima okanye zimbi kakhulu, eyona nto ilungileyo nekuphela kwayo onokuyenza kukuya kwindawo esezantsi ngoko nangoko ucele ingcebiso kugqirha.
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