Ngamanye amaxesha, intlungu encinci emzimbeni inokunyamezelwa. Kodwa kunzima kangakanani ukuhlala nentlungu engapheliyo kwenye inxalenye yomzimba kangangeentsuku, iiveki, okanye iminyaka? Abantu abaninzi bahlushwa lolu hlobo lwentlungu engapheliyo, abakwazi ukwenza umsebenzi wabo kwaye bonwabe. Kodwa ungakhathazeki. Unokunceda, kukho oogqirha abanyanga le ntlungu ngokukodwa. Namhlanje, siza kuthetha ngeentlobo ezahlukeneyo zoogqirha abanyanga le ntlungu kunye nendlela yokukhetha efanelekileyo kuwe.
Iingcali ezahlukeneyo ezinyanga iintlungu
Xa uqala ukubona ugqirha wosapho lwakho, angakuthumela kwingcali ngokwemeko yentlungu yakho. Ezi ngcali zahlukeneyo zinyanga iintlobo ezahlukeneyo zentlungu. Makhe sijonge ukuba zingoobani.
| Uhlobo lweengcali | Iimeko ezinyangwayo kunye noko kwenziwayo |
|---|---|
| Iingcali zezonyango zentlungu | Aba bantu banyanga iintlobo ngeentlobo zeentlungu. Ezi ziquka iintlungu emva kotyando, iintlungu ezibangelwa ziingozi, iintlungu ezibangelwa kukonakala kwemithambo-luvo, kunye neentlungu ezibangelwa zizifo ezifana nesifo seswekile. Ngamanye amaxesha banyanga neentlungu ezingafumanekiyo unobangela wazo. Iindlela zabo zonyango ziquka amayeza kunye neenaliti ezijoliswe kuzo. |
| Iingcali ze-Orthopedic | Ezi ngcali zonyango zinyanga naziphi na izifo ezinxulumene namathambo, amalungu, imisipha, imisipha, kunye nenkqubo yemisipha yomzimba wethu. Ezinye zingcali kwiindawo ezithile zomzimba, njenge-hip, idolo, kunye negxalaba. Zikwaqeqeshwe ukwenza utyando ukuba kuyimfuneko. |
| Iingcali zeRheumatology | Zinyanga iintlungu, ukudumba, kunye nokuqina kwamalungu, izihlunu, kunye namathambo okubangelwa zizifo zamathambo ezifana ne-arthritis, i-rheumatoid arthritis, kunye ne -gout . Zisebenzisa amayeza, iintlungu zobuhlungu, okanye iinaliti zokulwa nokuvuvukala. |
| Iingcali zeFiziki / Oogqirha boBulungisa | Banyanga nayiphi na ingxaki okanye imeko echaphazela intshukumo yomzimba. Baziingcali ekunyangeni iintlungu zemithambo-luvo, zemisipha, nezethambo (umz., iintlungu zomqolo, iintlungu zentamo, ukwenzakala kwezemidlalo) ngaphandle kotyando. Bakwanceda ekulawuleni iintlungu emva kotyando. |
| Iingcali zonyango lomzimba kunye nomsebenzi | Aba asingoogqirha, kodwa ziingcali eziqeqeshiweyo ezinceda izigulane ukuba ziphile phantsi kwengcebiso kagqirha. Banceda abantu ukuba baphile emva kwengozi okanye utyando ngokusebenzisa izinto ezifana nokuphulula umzimba, ukolula umzimba, kunye nokuzilolonga ukunciphisa iintlungu nokubuyisela intshukumo. |
| Iindlela Zonyango Ezingezinye | Iindlela ezifana ne-acupuncture kunye ne-chiropractic zinokunceda kwiintlungu ezithile (umz. iintlungu zomqolo, iintloko ezibuhlungu). Nangona kunjalo, kubaluleke kakhulu ukuthetha nogqirha wakho oyintloko kwaye ucele iingcebiso zakhe ngaphambi kokuba ufumane naluphi na unyango olunjalo. |
Ungakhetha njani ingcali efanelekileyo kuwe?
Ukukhetha ugqirha ofanelekileyo kunokuchaphazela kakhulu impumelelo yonyango lwakho. Emva kokufumana ireferensi evela kugqirha wosapho lwakho, ungafuna ukuqwalasela ezi zinto:
Endaweni yokumyalela nje amayeza entlungu , kungcono ukhethe ugqirha onokufumanisa unobangela wentlungu aze anike isicwangciso sonyango esisebenzayo.
- Uqeqesho namava: Khangela umntu oqeqeshwe ngokukhethekileyo namava okunyanga imeko ebuhlungu efanayo naleyo unayo.
- Iimfaneleko: Qinisekisa ukuba ungugqirha ofanelekileyo obhalisiweyo kwiBhunga lezonyango laseSri Lanka.
- Ukuphulaphula kakuhle: Ngaba umntu ophulaphula ngenyameko into oyithethayo kunye nohlobo lwentlungu yakho?
- Ukuthembeka: Uyamthemba? Ungathetha naye ngokulula?
- Ukukukhuthaza ukuba ubuze imibuzo: Ngaba ukho umntu okukhuthaza ukuba ubuze imibuzo aze anike iimpendulo ezicacileyo kwiingxaki zakho?
- Ukuba nodumo oluhle: Fumanisa ukuba umntu lowo unedumela elihle kwaye uyaqatshelwa na phakathi kwabezonyango .
Ulungiselela njani xa usiya kubona ingcali?
Kubaluleke kakhulu ukuba ungoyiki xa usiya kugqirha, uzise yonke into oyifunayo, kwaye ulungiselele kakuhle. Ngale ndlela, kulula ukuba ugqirha akuqonde kakuhle aze akunike unyango olungcono.
Izinto ekufuneka uzizise
- Ikopi yazo zonke iirekhodi zakho zonyango ezindala , ii-X-ray, iingxelo zeskeni, njl.
- Uluhlu lwamayeza onke owasebenzisayo ngoku , kuquka naziphi na iivithamini kunye nezongezo zezityalo ozisebenzisayo.
- Ukuba kunokwenzeka, gcina idayari yeentlungu . Oko kukuthi, bhala phantsi indlela ozive ngayo iintlungu imini yonke, ukuba zanda nini, ukuba zancipha nini, kunye nento oyenzileyo ngelo xesha. Olu lulwazi olubaluleke kakhulu kugqirha wakho .
Imibuzo enokubuzwa ngugqirha
Ugqirha uza kukuxilonga aze akubuze imibuzo malunga nentlungu yakho. Phendula le mibuzo ngokucacileyo nangokunyanisekileyo.
- Ibuhlungu phi kanye kanye?
- Ivakala njani intlungu ? (umz., ukutsha? ukuhlaba? ukungaziva? ukuqina? ukurhawuzelela?)
- Iqale nini le ntlungu?
- Ibuhlungu kangakanani le ntlungu? (Umzekelo, ukuba ubunokunika inani ukusuka ku-0 ukuya kwi-10, u-0 uthetha ukuba akukho ntlungu kwaye u-10 uthetha intlungu enganyamezelekiyo, nika intlungu yakho inani.)
- Ucinga ukuba yintoni isizathu soku?
- Ngaba ukhe wathatha amayeza oku? Ngaba ukhe wasebenzisa olunye unyango ?
- Ingaba intlungu iyanda xa usenza into ethile? Okanye iyancipha xa usenza into ethile?
Ukuba ukutsho konke oku ngokuchanekileyo, ugqirha uya kukwazi ukuqonda ngcono imeko yakho.
Umyalezo Wokuya Ekhaya
- Ukuba unentlungu engapheliyo, musa ukuyityeshela. Ayiqhelekanga loo nto. Thetha nogqirha wakho kuqala.
- Ngokuxhomekeke kuhlobo lwentlungu yakho, kukho iintlobo ezahlukeneyo zeengcali ezinokukunceda. Ngoko ke musa ukuphelelwa lithemba.
- Xa usiya kugqirha, qiniseka ukuba uzisa zonke iingxelo zakho zakudala kunye noluhlu lwamayeza owasebenzisayo.
- Xelela ugqirha wakho ngentlungu yakho ngokucacileyo kwaye ungafihli nto. Kubalulekile ukuze ufumane unyango olufanelekileyo.
- Landela imiyalelo kagqirha ngokuchanekileyo. Musa ukuyeka unyango phakathi. Uza kuphila ngokukhawuleza!
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