Utyelelo lwakho lomntwana oneminyaka eli-14 ubudala: Ngaba kufuneka siqaphele oku?

Umntwana wakho ngoku uneminyaka eli-14 ubudala, akunjalo? Eli xesha lixesha elibaluleke kakhulu ebomini bakhe, kwaye lixesha lotshintsho oluninzi. Ngoko ke kubaluleke kakhulu ukujonga impilo yakhe ngeli xesha, oko kukuthi, ukuba 'notyelelo lomntwana ophilileyo'. Makhe sibone ukuba kwenzeka ntoni xa ugqirha ebonana nogqirha, kwaye yintoni esifanele siyilindele?

Kwenzeka ntoni ngexesha lokudibana nogqirha?

Ugqirha wakho kunye/okanye umongikazi uya kwenza oku kulandelayo:

1. Ubude, ubunzima kunye ne-BMI yomntwana

Okokuqala, ubunzima nobude bomntwana wakho buyalinganiswa, kwaye i-body mass index (BMI) ibalwe ngokufanelekileyo. Emva koko, ezi zilinganiso zidwetshwa kwitshathi yokukhula ukuze kubonwe ukuba ukukhula komntwana kusendleleni na. Cinga ngayo njengengxelo yokukhula komntwana wakho.

2. Uxinzelelo lwegazi kunye nokuva

Okulandelayo, uxinzelelo lwegazi lomntwana luyajongwa. Ngamanye amaxesha ukuva kungajongwa. Nangona ezi zizilingo eziqhelekileyo, zinokubonelela ngolwazi oluninzi olubalulekileyo malunga nempilo yomntwana.

3. Nyamekela impilo yakho yengqondo! (Uvavanyo loxinzelelo)

Abantwana abakule minyaka banamathuba amaninzi okuba neempawu zokudakumba okanye ukuxhalaba . Ngoko ke , uvavanyo lokuhlolwa lunokwenziwa. Oku akuthethi ukuba umntwana wakho unengxaki. Oku kwenzelwa ukunceda ekuchongeni nantoni na kwangethuba.

4. Singathetha ngomntwana wakho?

Ugqirha uza kuthetha nawe nomntwana wakho ngobomi bakhe bemihla ngemihla kunye nazo naziphi na iingxaki abanokuba nazo. Eli lixesha elifanelekileyo lokuxoxa ngezinto ezikuxhalabisayo nokufuna iingcebiso. Ngokukodwa, baza kuthetha ngale:

Kunjani ukutya nesiselo?

Kule minyaka, abantwana kufuneka bafunde ukuzenzela ukhetho lokutya okunempilo . Khuthaza umntwana wakho ukuba atye ubuncinane iziqhamo nemifuno ezi-5 ngosuku. Mxelele ukuba anciphise ukutya okuneswekile, ityuwa, kunye nokutya okunamafutha kangangoko kunokwenzeka. I-calcium kunye ne-vitamin D zibaluleke kakhulu ekuphuhliseni amathambo kuba imizimba yabo ikhula ngokukhawuleza kule minyaka. Zama ukubanika izabelo ezintathu zeemveliso zobisi ezinamafutha aphantsi (okanye into efana nobisi lwesoya oluqinisiweyo nge-calcium) ukuze ufumane malunga ne- 1,300 milligrams ye-calcium ngosuku.

Ngaba ulala ngokwaneleyo?

Umntwana okule minyaka udinga iiyure ezisi-8 ukuya kwezili-10 zokulala ngosuku. Ukungalali kakuhle yingxaki kubantwana abaninzi kule mihla. Kunokuchaphazela ukufunda kunye nemisebenzi yezemidlalo. Kule minyaka , utshintsho lwebhayoloji emzimbeni lwenza kube nzima ukulala ebusuku. Nangona kunjalo, ekubeni isikolo siqala kusasa, akunakwenzeka ukuba ulale ngokwaneleyo.

Ngoko ke, misela umntwana wakho indlela yokuphumla yokulala. Kungcono ukususa izixhobo ze-elektroniki ezifana neeTV kunye neefowuni kwigumbi lokulala lomntwana.

Ukuzilolonga nokudlala

Khuthaza umntwana wakho ukuba enze umthambo womzimba ubuncinane imizuzu engama-60 ngosuku. Nciphisa ixesha elichithwa kwiscreen njengeTV, imidlalo yevidiyo, iifowuni, iitablethi kunye neekhompyutha. Kungcono ukugxila kwimisebenzi efana nokudlala ngaphandle nokuhambahamba.

Ukukhula nophuhliso lomntwana lunjani?

Kuqhelekile ukuba abantwana babe nezi mpawu zilandelayo xa beneminyaka eli-14 ubudala:

• Iimpawu zokufikisa ziyaboniswa:
• Ukufikisa kumantombazana kudla ngokuqala phakathi kweminyaka esi-8 neli-13 ubudala. Kuphawulwa kukukhula kwamabele kunye nokubonakala kweenwele zasesibeleni kwiindawo zangasese . Ixesha lokuya exesheni lidla ngokuqala malunga neminyaka emi-2 emva kokuba kuqalile ukuphuhliswa kwamabele.
• Uphawu lokuqala lokufikisa kumakhwenkwe kukukhula kwamasende . Oku kudla ngokuqala malunga neminyaka eli-11 ubudala, kodwa kunokuqala kwangethuba kwiminyaka eli-9 okanye kwangethuba kwiminyaka eli-15 ubudala. Ipenisi iyakhula kwaye iinwele zesitho sangasese ziyakhula.
• Ulusu luba namafutha kwaye kusenokuvela amaqhakuva. Oku kuqhelekile kule minyaka.
• Abasoloko becinga ngemiphumo yexesha elizayo yezenzo zabo. Oko kuthetha ukuba banokwenza ngokungakhathali.
• Banomdla wokusebenza bodwa kwaye bazimele, kunye nokuba nabahlobo babo kunye nokuhambelana noontanga babo.
• Bacinga kakhulu ngenkangeleko yabo kunye nokuziphatha kwabo.
• Kunokuba yinto enokutsala umdla xa ubandakanyeka kwiindlela zokuziphatha ezinobungozi. Njengabantu abadala, kufuneka sikuqaphele oku.

5. Uvavanyo lomzimba

Okulandelayo, ugqirha uza kumhlola umntwana. Oku kuquka ukujonga ulusu , ukumamela intliziyo nemiphunga , ukujonga ukugoba komqolo , njenge-scoliosis, kunye nokukhangela iimpawu zokufikisa . Kubalulekile ukuba umzali, umgcini, okanye omnye umntu ofanelekileyo (umphelekezeli) abe nomntwana ngeli xesha lovavanyo. Kungcono ukuba nabanye abantakwabo noodadewabo kwigumbi lokulinda ukuze umntwana abe ngasese.

6. Uhlaziyo lweMithi yokugonya

Iigonyo zikhusela abantwana kwizifo ezinzulu. Ngoko ke, kubaluleke kakhulu ukugonya umntwana wakho ngexesha.Iishedyuli zokugonya zinokwahluka kancinci phakathi kwamaziko ezonyango ahlukeneyo, ngoko ke thetha nogqirha wakho ukuze ufumane ukuba kwenzeka ntoni kanye kanye.

7. Ukuba kuyimfuneko, uvavanyo lwegazi

Ukuba kuyimfuneko, ugqirha angayalela uvavanyo lwegazi kunye nezinye iimvavanyo ukujonga izinto ezifana ne -anemia , i-cholesterol ephezulu , isifo sephepha , kunye nezifo ezidluliselwa ngesondo (STDs) .

Gcina ezi zinto engqondweni yakho ude ube neminyaka eli-15 ubudala.

Zikhumbule ezi zinto de umntwana wakho ahlolwe kwakhona, oku kuthetha ukuba uza kubonana nogqirha xa eneminyaka eli-15 ubudala.

Isikolo sihamba njani?

• Khuthaza umntwana wakho ukuba athathe inxaxheba kwimisebenzi eyahlukeneyo , efana nomculo, ubugcisa, imidlalo, kunye neeklabhu zasemva kwesikolo.
• Mncome umntwana wakho ngezinto azenzileyo . Mxhase ukuba uyasilela okanye uyasokola .
• Yenza indawo ezolileyo yokwenza umsebenzi wesikolo . Nciphisa izinto eziphazamisayo ezifana neTV kunye neefowuni .
• Xa umsebenzi wesikolo usiba nzima , umntwana wakho unokuba nobunzima bokwenza ezo zinto. Ukuba oko kuyenzeka, sebenzisana nootitshala besikolo ukuze ufumane isizathu. Isenokuba kukukhubazeka kokufunda , ingxaki yokungakhathali , ukuxhaphaza esikolweni , okanye ezinye izinto ezibangela uxinzelelo .
• Uxinzelelo loontanga lunokukhokelela kwizenzo ezinobungozi ezifana nokusela utywala okanye ukutshaya . Ngoko ke qaphela ukuba umntwana wakho uchitha ixesha nabani . Qinisekisa ukuba ujongwa ngumntu omdala .

Ubuntu kunye neemvakalelo zomntwana

• Chitha ixesha nomntwana wakho okwishumi elivisayo yonke imihla . Yityani isidlo kunye, sebenzani kunye, thethani ngezinto ezibalulekileyo kumntwana wakho.
• Misela imithetho, yenza kucace ulindelo lwakho . Nika iziphumo ezifanelekileyo zokwaphula imithetho. Ncoma ukhetho oluhle .
• Lungela ukuphendula imibuzo yomntwana wakho malunga nokufikisa kunye neemvakalelo ezinxulumene nako. Vula imibuzo malunga nobuni besini kunye nesondo . Khuthaza umntwana wakho ukuba akubuze ukuba unemibuzo na.
• Khuthaza umntwana wakho ukuba ayeke ukwenza isondo nabanye ade abe mdala. Cacisa iingozi zezifo ezidluliselwa ngesondo (STDs) kunye nokukhulelwa okungafunekiyo .
• Khuthaza umntwana wakho ukuba ahlambe okanye ahlambe yonke imihla aze asebenzise i-deodorant .
• Abantwana bafanele bahlambe amazinyo abo kabini ngemini , bafake i-floss kanye ngemini , baze babone ugqirha wamazinyo rhoqo emva kweenyanga ezi-6 .
• Qaphela iimpawu zokudakumba, ezinje ngokucaphuka , ukudakumba , ukuphelelwa ngumdla kwimisebenzi , amanqaku aphantsi , kunye nentetho yokuzibulala .

Cinga nangokhuseleko lomntwana.

• Thetha nomntwana wakho malunga neengozi zokutshaya, ukusebenzisa i-vaping, utywala kunye neziyobisi .
• Soloko unxibe ibhanti xa ukhwela imoto. Xelela umntwana wakho ukuba angaze akhwele imoto enomqhubi osele utywala okanye osebenzisa iziyobisi . Endaweni yoko, mxelele ukuba asoloko ekufowunela ukuba ufuna uncedo xa elufuna .
• Khumbuza umntwana wakho ukuba ahlale enxibe isigcina-ntloko xa ekhwela ibhayisekile, iskateboard, okanye isikuta . Xa edlala imidlalo, kufuneka anxibe izixhobo zokuzikhusela ezifanelekileyo, ezifana nezikhuseli zomlomo kunye neephedi .
• Ufanele uthambise i-sunscreen (SPF 30) ubuncinane imizuzu eli-15 ngaphambi kokuba uphume phandle, kwaye uphinde uyithambise rhoqo emva kweeyure ezi-2 .
• Jonga indlela umntwana wakho asebenzisa ngayo i-intanethi . Gcina ikhompyutha yosapho kwindawo onokubukela kuyo . Seta izihluzi zokhuseleko , kwaye ujonge imbali yesikhangeli ukuze ubone ukuba zeziphi iiwebhusayithi ezityelelwa ngumntwana wakho.
• Thetha nomntwana wakho malunga nokhuseleko kwi-intanethi, ukuxhatshazwa kwi-intanethi , kunye nendlela yokusebenzisa amajelo eendaba ezentlalo ngobulumko .
• Ziphephe iingozi zezibhamu ngokungagcini umpu endlwini. Ukuba unesibhamu, sigcine sikhululekile kwaye sitshixiwe . Gcina iimbumbulu zitshixiwe kude .Qiniseka ukuba izitshixo uzigcina kude nabantwana.
• Ukuba unemibuzo malunga nemeko yakho yokuhlala, thetha nogqirha wakho. Ngaba unayo into oyifunayo ukuze unyamekele umntwana wakho? Ngaba unokutya okwaneleyo, indawo ekhuselekileyo yokuhlala, kunye ne-inshurensi yezempilo? Ugqirha wakho angakuxelela ngezixhobo zoluntu okanye akuthumele kumncedisi wentlalontle .

Okokugqibela, khumbula oku...

Utyelelo lwakho lwe-Well-Child lomntwana oneminyaka eli-14 lithuba elihle lokujonga impilo-ntle yakhe yomzimba, yengqondo, neyentlalo. Ekubeni ubomi bakhe butshintsha kakhulu ngeli xesha, kubalulekile ukuba ukhululeke kwaye uthembeke kugqirha wakho kwaye wabelane ngezinto ezikuxhalabisayo. Gcina ubudlelwane obuhle nomntwana wakho, kwaye ube nothando, ukuqonda, kunye nokuxhasa . Elo lelona gunya likhulu onokumnika lona ukuze adlule kweli xesha linzima. Kuba bakufuna kakhulu ngeli xesha.

Ubutsha , uhlolo lwempilo, uphuhliso lomntwana, impilo yengqondo, ugonyo, iingcebiso zobuzali, impilo yolutsha