Ubuzazi ezi zinto malunga ne-caffeine? Masithethe!

Molo! Ngaba ungumntu ongenakuphila ngaphandle kwekomityi yekofu kusasa? Okanye kufuneka usele iti yobisi emva kwesidlo sasemini? Mhlawumbi abantwana bakho bayakuthanda ukutya itshokolethi nokusela i-cola. I-caffeine sisithako esiqhelekileyo kwizinto ezininzi esithethe ngazo, ezifana nekofu, iti, itshokolethi, kunye ne-cola. Ngoko ke, namhlanje siza kuthetha ngokuba yintoni i-caffeine, indlela eyichaphazela ngayo imizimba yethu, kunye nokuba ilungile okanye imbi kangakanani, ingakumbi kubantwana bethu abancinci. Ukuchaneka, eli liza kuba libali elibaluleke kakhulu kuwe nakusapho lwakho.

Yintoni kanye kanye i-caffeine? Ichaphazela njani imizimba yethu?

Ngamafutshane, i-caffeine sisikhuthazi esifumaneka ngokwemvelo kumagqabi nakwimbewu yezityalo ezithile. Ewe, ufumana i-caffeine xa usela ikofu, iti, okanye itshokholethi. Ikwafakwa ngokungekho mthethweni kwezinye iziselo ezivenkileni.

Ngoku makhe sibone ukuba oku kwenza ntoni emzimbeni. Ekubeni i-caffeine ichaphazela iNkqubo yethu yeNervous ephakathi , ingathathwa njengeyeza ngandlela ithile. Oku kusenza silumke ngakumbi kwaye sibe namandla . Usenokukhumbula, abanye abantu basela ikofu phezu kwekofu ukuze bafunde bade balale ngexesha leemviwo. Kutheni kunjalo? Kunjalo, i-caffeine inokuphelisa ukozela kwaye inike umzimba amandla amancinci. Esi siphumo siyafana nakubantu abadala njengakubantwana.

Kodwa, nantsi ingxaki. Nangona ukutya neziselo ezine-caffeine zikho kuyo yonke indawo, kububulumko ukugcina ukutya kwazo kuphantsi kangangoko kunokwenzeka . Kufuneka ulumke ngakumbi xa unika abantwana abancinci .

Kuthekani ukuba usela i-caffeine kakhulu?

Nokuba ngumntu omdala okanye umntwana omncinci, i-caffeine eninzi inokubangela iziphumo ezahlukeneyo. Abantwana abancinci abadingi caffeine eninzi ukuze babe nezi ziphumo, bafuna nje encinci. Jonga olu luhlu:

• Ukuxhalaba kunye novalo : Kuvakala ngathi luvalo oluncinci.
• Isisu esibuhlungu : Kungathi isisu sakho siyajika, njengokungagaywa kakuhle kokutya.
• Intloko ebuhlungu : Intloko ebuhlungu inokubakho. Kwabanye abantu, ezi zinokuba nzima kakhulu.
• Iingxaki zokugxila: Ubunzima bokugxila okanye ukungakwazi ukugqiba umsebenzi ngokufanelekileyo.
• Ingxaki yokulala : Ukuhlala uphaphile ebusuku ungalali.
• Isantya sentliziyo sikhawuleza: Isantya sentliziyo siyanda.
• Uxinzelelo lwegazi oluphezulu : Uxinzelelo lwegazi lunokunyuka.

Khawucinge nje ngomntwana wakho omncinci esela i-cola imini yonke, enengxaki yokulala ebusuku, okanye ecaphuka kwaye enomsindo ngezinto ezincinci emini. Mhlawumbi isizathu sale nto kukuba i-caffeine eninzi kakhulu.

Ziziphi ezinye iingozi zokunika abantwana abancinci i-caffeine?

Ukongeza kwimiphumo emibi esiyithethileyo ngaphambili, kukho nezinye izizathu zokunciphisa ukutya i-caffeine ebantwaneni abancinci. Masizijonge ngokusondeleyo nezi.

Ngaba uyazi malunga 'neekhalori ezingenanto' ezivela kwezi ziselo?

IiCola, ezinye iintlobo zekofu (ingakumbi ezo zineswekile kunye nekhrimu eyongeziweyo), kunye neziselo ezininzi zamandla ziphezulu kwi-caffeine kunye neswekile . Zibonelela "ngeekhalori ezingenanto." Oko kukuthi, aziboneleli nganto ngaphandle kweekhalori ngaphandle kwezondlo ezifunwa ngumzimba wakho, ezifana neevithamini kunye neeminerali.

Khawucinge nje, bekuya kwenzeka ntoni ukuba umntwana wakho ebenokusela ibhotile ye-cola endaweni yeglasi yobisi? Ebengayi kufumana i-calcium efunekayo kumntwana ukuze akhe amathambo namazinyo aqinileyo. Kwakhona, ukuba uyaqhubeka nokusela ezi ziselo zineswekile, kukho ithuba elikhulu lokutyeba ngokungeyomfuneko . Nalo ke uhlobo lwesifo, akunjalo?

Iimpawu zokurhoxa

I-Caffeine yinto enokuba ngumlutha kancinci. Ukuba umntu osela i-caffeine eninzi imihla ngemihla ngequbuliso uyeka ukuyisebenzisa, unokufumana iingxaki ezahlukeneyo. Oku sikubiza ngokuba yi- "Withdrawal Symptoms" .

Umzekelo, usenokuba neentloko ezibuhlungu kakhulu, amandla aphantsi, kunye nokucaphuka. Ngaba wakha wasela ikomityi yekofu imihla ngemihla waza wahlala usuku ungenayo, waze waphathwa yintloko ebuhlungu? Yiyo loo nto.

Ngoko ke, nomntwana oqhele izinto ezine-caffeine aze ayeke ukuzisebenzisa ngequbuliso unokufumana ezi ngxaki.

Ngaba isifo sakho singaba sibi ngakumbi?

Abanye abantu banokuba nesifo sentliziyo , okanye basenokuba nexhala rhoqo. I-caffeine ayilunganga kwaba bantu. I-caffeine ingenza ezi meko zibe mandundu . Kwanakwabanye abantwana abancinci, bona okanye abazali babo abanakwazi ukuba basengozini. Ngoko ke, kubalulekile ukukwazi oku.

Ngaba kuya kuvula indlela yeminye imikhwa emibi?

Izifundo zifumanise ukuba ukusela kakhulu i-caffeine ngamanye amaxesha kunokunxulunyaniswa nezinye iindlela zokuziphatha ezingafanelekanga, njengokusebenzisa icuba kunye nokusebenzisa kakubi utywala. Le yinto ekufuneka siyikhumbule, ingakumbi xa sicinga ngabantwana abancinci.

Yintoni "iCaffeine Sensitivity"?

Kulula kakhulu. "I-Caffeine Sensitivity" ibhekisa kubungakanani be-caffeine umntu ayidingayo ukuze ave imiphumo ye-caffeine. Oku kuthetha ukuba abanye abantu banokufumana impembelelo enkulu nokuba kuncinci kangakanani na i-caffeine, ngelixa abanye banokufuna engaphezulu.

Olu buthathaka luxhomekeke kakhulu kubungakanani be-caffeine etyiwayo imihla ngemihla. Nangona kunjalo, njengoko ubungakanani bomzimba womntu buncipha , ubungakanani be-caffeine efunekayo ukubangela iziphumo ebezingalindelekanga buyancipha. Yiyo loo nto abantwana abancinci benovelwano ngakumbi kwi-caffeine kunabantu abadala . Imizimba yabo mincinci.

Enye into kukuba abantu abasela iziselo ezine-caffeine yonke imihla bayaqhelana nazo ngokuhamba kwexesha. Oku kuthetha ukuba bafuna i-caffeine engaphezulu ukuze bazive iziphumo ezifanayo nezangaphambili. Ngoko ke, ukuba usela iikomityi ezimbini okanye ezintathu zekofu ngosuku, emva kwexesha elithile awuyi kuva mahluko mkhulu kwezo komityi zimbini okanye ezintathu. Emva koko uya kuziva ufuna ukusela enye ikomityi. Kufana nomjikelo.

Ngokwesiqhelo, imiphumo yecaffeine inokuhlala malunga neeyure ezi-6.

Zeziphi ukutya neziselo ezine-caffeine?

Njengoko besitshilo ngaphambili, i-caffeine yinto efumaneka ngokwendalo efumaneka kumagqabi nakwimbewu yezityalo ezininzi. Ikwaveliswa ngendlela yokwenziwa kwaye yongezwa kwezinye ukutya neziselo. Abantwana bethu abancinci bafumana uninzi lwe-caffeine yabo kwiisoda, ezifana ne-cola . Ukongeza, ezi mveliso zilandelayo zikwaqulathe i-caffeine:

• Iziselo zamandla : Ezi zithandwa kakhulu kulutsha ngoku. Nangona kunjalo, zihlala zine-caffeine eninzi.
• Ikofu : Akukho nto ikhethekileyo enokuthiwa ngayo ngale nto.
• Iti : Phantse zonke iintlobo zeti, kuquka iti eqhelekileyo, iti yobisi, kunye neti eluhlaza, ziqulathe i-caffeine. Nangona kunjalo, iti ngokubanzi inomxholo ophantsi we-caffeine kunekofu.
• Itshokolethi : Itshokolethi emnyama, ngakumbi, ine-caffeine eninzi kunetshokolethi yobisi.
• I-ayisikhrim yekofu
• Ezinye izithomalalisi zentlungu kunye nezinye amayeza athengiswa ngaphandle kwemvume kagqirha nazo zinokuba ne-caffeine, ngoko ke kungcono ukujonga izithako ngaphambi kokuba usebenzise amayeza.

Khumbula, ubungakanani be-caffeine kwisiselo ngasinye bunokwahluka. Umzekelo, ikomityi yekofu idla ngokuba ne-caffeine engaphezulu kunekomityi yeti. Kwakhona, nohlobo olufanayo lwesiselo lunokuba nobungakanani obahlukeneyo be-caffeine kuxhomekeke kwindlela elungiselelwe ngayo (umz., ubungakanani bekofu egayiweyo esetyenziselwa ukwenza ikofu).

Ngoko ke, ukuba ukhathazekile nge-caffeine, kubaluleke kakhulu ukufunda iilebheli zokutya neziselo oziselayo, okanye ubuncinane wenze uphando ngayo.

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule kuzo zonke ezi zinto? (Umyalezo Wokubuyela Ekhaya)

Kulungile, sithethe kakhulu nge-caffeine ngoku. Nazi ezinye izinto ekufuneka uzikhumbule:

• I-caffeine iyakhuthaza: inokukunika amandla okwexeshana.
• Ukusetyenziswa kakhulu kuyingozi: Njengabantu abadala, ukunika abantwana i-caffeine eninzi, ingakumbi abantwana abancinci, kunokubangela iingxaki ezahlukeneyo zempilo. Izinto ezifana nokungalali, ukunyuka kwentliziyo, kunye neengxaki zesisu esithethe ngazo.
• Cinga kabini ngaphambi kokuba uyinike abantwana abancinci: Imizimba yabantwana ivakalelwa ngakumbi yi-caffeine. Kwakhona, iikhalori ezingenanto abazifumana kwiziselo ezine-caffeine zinokubangela iingxaki ezifana nokungabikho kokutya okunempilo kunye nokutyeba kakhulu.
• Lumka nge-caffeine efihlakeleyo: I-caffeine ikwafumaneka kwamanye amayeza, itshokolethi, kunye ne-ayisikhrim.
• Ukulinganisela kubalulekile: Ukuba usebenzisa i-caffeine, yenze ngokulinganisela. Ukuba uyinika abantwana bakho, yinike kancinci kakhulu kwaye kube kanye ngexesha elithile .
• Mamela umzimba wakho: Ukuba uziva ungakhululekanga ngecaffeine, ungathandabuzi ukuyinciphisa okanye ukuyiyeka. Ukuba ubona utshintsho kwindlela abantwana bakho abaziphethe ngayo (ukungazoli, ukungalali), cinga ngendlela abatya ngayo icaffeine.

Ngoko ke, i-caffeine ayibi mbi kwaphela, kodwa kufuneka silumke kakhulu malunga nendlela kunye nobungakanani esiyisebenzisayo. Siyathemba ukuba olu lwazi luya kukunceda wena kunye nabantu obathandayo niphile ubomi obusempilweni!

I- Caffeine, Abantwana kunye neCaffeine, Iziphumo Ezibi zeCaffeine, Uvakalelo lweCaffeine, Iziselo Zamandla, Imikhwa Yokutya Okunempilo, Iikhalori Ezingenanto