Ngaba uyazisebenzisa ezi zinto ekhaya? Makhe sithethe nge-caffeine namhlanje!

Sonke silivile igama elithi caffeine, akunjalo? Mhlawumbi uqala usuku lwakho ngekomityi yekofu. Okanye mhlawumbi ngekomityi yeti. Namhlanje siza kuthetha ngokuba yintoni i-caffeine, indlela eyichaphazela ngayo imizimba yethu, nokuba ilungile okanye ayilunganga ebantwaneni, ingakumbi. Kuba kubaluleke kakhulu ukwazi oku.

Yintoni le caffeine?

Ngamafutshane, i-caffeine sisivuseleli esifumaneka ngokwemvelo kumagqabi nakwimbewu yemithi ethile. Ewe, ewe, isivuseleli yinto enika umzimba amandla kunye nokukhuthaza kancinci. I-caffeine ifumaneka kwizinto ezifana nekofu, iti, kunye netshokholethi esiyiselayo. Ikwafakwa ekutyeni nakwiziselo ezilungiselelwe ngokwenziwa. Ngoko ke oku kuye kwaba yinto esondeleyo ebomini bethu.

I-caffeine iyichaphazela njani imizimba yethu?

Ngoku khangela, i-caffeine ichazwa njengeyeza. Ayimangalisi na? Isizathu kukuba ivuselela iNkqubo yethu yeNervous ephakathi . Oko kukuthi, ichaphazela ukusebenza kwezinto ezifana nengqondo yethu kunye nomqolo. Yiyo loo nto xa sithatha i-caffeine, siziva ngathi sivukile, sihlaziyekile, kwaye sinamandla. Ingavakala ngathi iibhetri zethu zitshajiwe. Esi siphumo siyafana nakubantu abadala njengoko sinjalo nakubantwana.

Nangona kunjalo, nangona ukutya neziselo ezine-caffeine zikho kuyo yonke indawo, kububulumko ukunciphisa ukusetyenziswa kwazo. Kufuneka ulumke kakhulu, ingakumbi xa uzinika abantwana abancinci. Kutheni nditsho njalo? Makhe sibone.

Kuthekani ukuba usela i-caffeine kakhulu?

Nokuba ngumntu omdala okanye umntwana, nabani na unokufumana iziphumo ebezingalindelekanga ukuba utya i-caffeine eninzi. Cinga nje ngento eyenzeka kwabanye abantu xa besela ikofu imini yonke... Ezi zezona ziphumo ziphambili ezinokubonwa:

• Ukungcangcazela kunye novalo: Usenokuziva ungcangcazela, ungakhululekanga, okanye ungakwazi ukuhlala phantsi.
• Isisu esibuhlungu: Ukuphazamiseka kwesisu, isicaphucaphu, kunye nentlungu yesisu kunokwenzeka.
• Intloko ebuhlungu: Intloko ebuhlungu inokubakho. Kwabanye, oku kunokuba nzima ukukunyamezela.
• Ubunzima bokugxila: Kuba nzima ukugxila kwinto enye, ukufunda, okanye ukwenza umsebenzi weofisi ngokufanelekileyo. Awukwazi ukugcina ingqondo yakho igxile.
• Ukungalali: Ukujikajika ebusuku ungakhange ukwazi ukulala. Ukuba oku kwenzeka kangangeentsuku, umzimba uya kuziva udiniwe kakhulu.
• Ukunyuka kwesantya sentliziyo: Intliziyo inokubetha ngokukhawuleza kangangokuba ungayiva.
• Uxinzelelo lwegazi olunyukileyo: Uxinzelelo lwegazi, okanye uxinzelelo lwegazi, lunokunyuka.

Into enye ekufuneka uyikhumbule ngakumbi kukuba abantwana abancinci abadingi caffeine eninzi ukuze bafumane ezi ziphumo.Ngenxa yokuba imizimba yabo mincinci, nokuba incinci kangakanani na inokuba nemiphumo emibi. Kufana nokunika umntwana idosi efanayo naleyo inikwa abantu abadala. Ngoko ke xa umntwana ecela ikofu okanye itshokolethi, kufuneka sicinge ngale nto.

Ziziphi ezinye iingxaki ezinokubangela i-caffeine?

Ukutya i-caffeine eninzi kakhulu akunakuba nefuthe ngqo emzimbeni kuphela, kodwa kunokubangela neengxaki ezithile ezingathanga ngqo. Jonga ezi. Ezi zinokuchaphazela ubomi bethu ngaphandle kokuba siqaphele.

Iikhalori ezingenanto kunye nokunqongophala kwesondlo

Ubusazi na ukuba ezinye iziselo ezine-caffeine, ezifana neziselo ezibandayo ezifana ne-cola, ezinye iziselo zekofu ezifumaneka evenkileni (ingakumbi ezo zineswekile kunye nekhrimu eyongeziweyo), okanye ezinye iziselo ezinika amandla, zihlala ziqulathe iikhalori ezingenanto kuphela. 'Iikhalori ezingenanto' kuthetha ukuba nangona zibonelela ngamandla (iikhalori), umzimba awufumani naziphi na izondlo ezixabisekileyo ezifana neevithamini kunye neeminerali.

Khawucinge nje, kwenzeka ntoni ukuba umntwana omncinci usela olu hlobo lweziselo waneliseke yonke imihla? Akafumani izondlo azidingayo. Umzekelo, i-calcium ibalulekile emathanjeni namazinyo omntwana ukuze akhule aqine. I-calcium ayifumaneki kwezi ziselo. Ukuba usela ezi endaweni yobisi, i-calcium iya kuncipha. Esinye isizathu kukuba xa usela kakhulu ezi ziselo zimnandi, kukho ithuba elikhulu lokunyuka kobunzima ngokungeyomfuneko. Oko kuthetha ukutyeba kakhulu, kwaye ngenxa yoko, izifo ezifana nesifo seswekile.

"Asifanele silibale ukuba kukho umahluko omkhulu kwisondlo phakathi kokunika abantwana bethu iglasi yobisi kunye nesiselo esineswekile."

Iimpawu zokurhoxa

Ukuba umntu uqhele ukusela i-caffeine eninzi yonke imihla aze ngequbuliso ayeke, unokufumana ukungakhululeki okuthile. Oku sikubiza ngokuba yi-"Withdrawal Symptoms." Oku kufana nokusabela komzimba xa i-caffeine isetyenziswa kuyo aze ayiyeke ngequbuliso.

• Intloko ebuhlungu (mhlawumbi inzima kakhulu)
• Ukuziva ubuthathaka, udiniwe
• Ukuziva ucaphukile, unomsindo, okanye unomsindo

Ezi zinto zinokwenzeka. Esi siphumo sivakala ngakumbi kubantu abatya i-caffeine eninzi ngosuku. Ngoko ke, ukuba unciphisa ukutya kwakho i-caffeine, kungcono ukwenza oko kancinci kancinci.

Ezinye iimeko zonyango zinokuba mandundu

I-caffeine ayilungelanga abantu abaneengxaki ezithile zempilo. Umzekelo, ukuba umntu unengxaki yentliziyo okanye unexhala, i-caffeine ingenza ezo meko zibe mandundu. Inganyusa isantya sentliziyo, nto leyo enokuba ngumthwalo owongezelelweyo kwizigulana zentliziyo. Kwakhona, kumntu onexhala, ukungaphumli okubangelwa yi-caffeine kungenza ixhala libe mandundu.Okubuhlungu kukuba, abanye abantwana abancinci, mhlawumbi nabazali babo, basenokungazi ukuba banesifo esifana nesi.

Ubudlelwane neminye imikhwa engeyiyo impilo

Uphando lubonise ukuba ukusebenzisa i-caffeine kakhulu ngamanye amaxesha kunxulunyaniswa neminye imikhwa engeyiyo eyompilo, njengokusebenzisa icuba kunye nokusebenzisa kakubi utywala. Ngamanye amazwi, umkhwa omnye ombi unokukhokelela komnye. Oku kuhlala kubonakala kubantu abaselula.

Yintoni "uvakalelo lwe-caffeine"?

Usenokuba awukaze uve ngegama elithi 'caffeine sensitivity'. Ngamafutshane, libhekisa kubungakanani becaffeine umntu ayifunayo ukuze ave iziphumo zecaffeine. Abanye abantu banokusela isiqingatha sekomityi yekofu kodwa bangalali kude kuse. Abanye banokusela iikomityi ezimbini okanye ezintathu zekofu ngaphandle kweengxaki. Yiloo nto ke i-sensitivity ithetha ngayo. Ayingomzimba womntu wonke ofanayo.

Olu buthathaka ludla ngokuxhomekeka kubungakanani be-caffeine etyiwayo imihla ngemihla. Ngokufanayo, ubungakanani bomzimba womntu nabo buyayichaphazela. Umntu omncinci udinga i-caffeine encinci ukuze abe nemiphumo emibi. Oku kuthetha ukuba abantwana abancinci banomdla ngakumbi kwi-caffeine kunabantu abadala. Oku kuthetha ukuba nokuba zincinci kangakanani na ezi ziphumo zimbi zikhankanywe apha ngasentla.

Indlela ukunyamezelana okwenziwa ngayo

Ngoku jonga enye into. Ukuba umntu usela iziselo ezine-caffeine yonke imihla, emva kwexesha elithile akasaziva kangako ngaloo caffeine. Oko kuthetha ukuba, ukuze azive amandla novuyo olufanayo awayenalo ngaphambili, ngoku kufuneka asele i-caffeine engaphezulu. Mhlawumbi kufuneka asele iikofu ezimbini okanye ezintathu. Oku sikubiza ngokuba yi-"tolerance." Kufana nokuba xa uqhubeka usela amayeza athile, umzimba wakho uyawaqhela. Ngoko ke, okukhona usela i-caffeine, kokukhona udinga i-caffeine eninzi ukuze uve iziphumo zayo. Oku kunokukhokelela ekubeni singazi ukuba sinyusa kangakanani i-caffeine esiyiselayo. Khumbula, iziphumo ze-caffeine zinokuhlala malunga neeyure ezi-6 ngokomyinge. Ke ngoko, ukuba usela i-caffeine kufutshane nexesha lokulala, kukho ithuba elikhulu lokuba ubuthongo bakho bungaphazamiseki.

Ziziphi ukutya neziselo ezine-caffeine?

I-caffeine, njengoko benditshilo ngaphambili, yinto eyenzeka ngokwendalo kumagqabi nakwimbewu yezityalo ezininzi. Ikwayenziwa ngokwenziwa kwaye yongezwa kwezinye izidlo neziselo. Abantwana abancinci bafumana uninzi lwe-caffeine yabo kwiziselo ezimnandi esizibiza ngokuba yi-'soda'. Ifumaneka phi enye indawo? Makhe sijonge izinto eziphambili eziqulethe i-caffeine:

• Iziselo zamandla:Ezi zithandwa kakhulu ngoku, ingakumbi kulutsha. Kodwa ziphezulu kakhulu kwi-caffeine. Ngamanye amaxesha ibhotile enye ingaba ne-caffeine elingana neekomityi ezininzi zekofu.
• Ikofu: Ngoko ke le yinto eyaziwa ngumntu wonke. Kukho iintlobo ezahlukeneyo ezifana nekofu yokucoca, iNescafe, kunye ne-espresso.
• Iti: Phantse zonke iintlobo zeti, kuquka iti yobisi, iti eqhelekileyo, iti eluhlaza, kunye neti ebandayo, ziqulathe i-caffeine. Idla ngokuba ncinci kunekofu.
• Itshokholethi: Ewe, kwanetshokholethi oyithandayo ine-caffeine. Itshokholethi emnyama idla ngokuba ne-caffeine eninzi kunetshokholethi yobisi.
• I-ayisikhrim yekofu: Njengoko igama lisitsho, i-ayisikhrim enencasa yekofu ikwanayo ne-caffeine.
• Ezinye izithomalalisi zentlungu kunye nezinye amayeza athengiswa ngaphandle kwemvume kagqirha: Ezinye iintloko ezibuhlungu, iintlungu zomzimba, kunye namayeza omkhuhlane nazo zinokuba ne-caffeine. Oku kungenxa yokuba i-caffeine inokunyusa iziphumo zezithomalalisi zentlungu. Ngoko ke licebo elihle ukujonga izithako ezikwileyibhile ngaphambi kokuba uthathe amayeza.

Ngoku usenokuba uzibuza ukuba ingakanani i-caffeine ekwinto nganye kwezi. Ngokubanzi, ikomityi yekofu ine-caffeine engaphezulu kunekomityi yeti. Ezinye iziselo ezinika amandla zinokuba ne-caffeine engaphezulu. Ubungakanani betshokolethi buphantsi kakhulu, kodwa ukuba umntwana utya itshokolethi eninzi, inokongeza ibe yimali eninzi.

Ngoko ke, yintoni esifanele siyifunde ekugqibeleni koku? (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-caffeine, akunjalo? Ndicinga ukuba uyiqonda kakuhle le nto.

Ngamafutshane, i-caffeine yinto ekufuneka ityiwe nangabantu abadala ngokulinganisela. Xa siyinika abantwana abancinci, sifanele sicinge kabini, singacingi nje izihlandlo ezimbalwa.

• Ukuba umntwana wakho unikwa rhoqo iziselo ezine-caffeine (isoda, i-cola, iijusi ezimnandi, iziselo zamandla), zama ukunciphisa kancinci kancinci lo mkhwa. Endaweni yoko, zenze umkhwa wokubonelela ngeendlela ezisempilweni ezifana namanzi acocekileyo, ijusi yeziqhamo ezintsha (eneswekile encinci), kunye nobisi .
• Lumka kwindlela umntwana wakho atya ngayo. Qinisekisa ukuba ufumana ukutya okunesondlo endaweni yeekhalori ezingenanto . Musa ukukhohliswa ziilebheli ezinemibala.
• Ukuba umntwana wakho uhlala engazinzi, engakwazi ukugxilisa ingqondo kakuhle, okanye enengxaki yokulala, cinga ngobungakanani be-caffeine ayiselayo. Usenokuba ufumana i-caffeine eninzi kakhulu engazi nokuba yintoni na.
• Imiphumo ye-caffeine ayifani kuye wonke umntu. Abantwana abancinci bayayiva kakhulu. Ngoko ke musa ukucinga ukuba 'akukho nto iya kwenzeka kwabanye abantwana ukuba bayayisela'.
• Ukuba uneminye imibuzo okanye iinkxalabo malunga noku, ungathandabuzi ukubona ugqirha ukuze akunike ingcebiso. Yeyona nto ilungileyo onokuyenza kuwe nakumntwana wakho.

Khumbula, impilo yabantwana bethu yeyona nto ixabisekileyo esinayo. Ngoko ke, kubaluleke kakhulu ukuqaphela nezinto ezincinci ezifana nale size sabelane ngalo lwazi nabanye. Sininqwenelela impilo entle nonke!

I-Caffeine, Impilo Yabantwana, Iziselo Ezineswekile, Iziselo Ezinika Amandla, Ukungalali, Impilo Engentle, Isondlo