Ngaba nawe ulindele umntwana? Masifunde ngokubhabha! (Ukubhabha Ngexesha Lokukhulelwa)

Ukuba nomntwana lixesha elikhethekileyo, elihle nelizele ziimbopheleleko ebomini, akunjalo? Ngoko ke ukuba kufuneka uhambe ngesizathu esithile ngeli xesha lixabisekileyo, ingakumbi ukuba kufuneka uhambe imigama emide ngenqwelomoya, unokuba nombuzo omncinci, uloyiko, "Owu, ingaba oku kulungile kum nakumntwana wam? Ngaba kuya kubakho naziphi na iingxaki?". Kusengqiqweni ukucinga oku. Ngoko ke masithethe ngale nto ngokweenkcukacha namhlanje.

Ngaba kukhuselekile ngokwenene ukuhamba ngenqwelo-moya ngexesha lokukhulelwa?

Nantsi ke into. Uninzi lwexesha, ukuba ukukhulelwa kwakho kuhamba kakuhle kwaye akukho ngxaki , akukho ngxaki inkulu ngokubhabha. Kodwa kukho izinto ezimbalwa ekufuneka uzazi.

Ngamafutshane, ukuba umhla wakho wokuzalwa awusondelanga kakhulu, oko kuthetha ukuba ungaphantsi kweeveki ezine (ngaphambi kweeveki ezingama-36), kwaye ugqirha wakho uthi wena okanye umntwana wakho aninazo naziphi na iimeko zonyango ezikhethekileyo ezifuna ukuba nihlale ekhaya, akukho ngxaki ngokubhabha. Uninzi lwabasetyhini abakhulelweyo abasempilweni banokubhabha kude kube malunga neeveki ezine ngaphambi komhla wabo wokuzalwa (oko kukuthi, kude kube malunga neeveki ezingama-36 zokukhulelwa). Emva koko, kuba amathuba okuba nomntwana aphezulu, kungcono ukuphepha ukuhamba umgama omde. Khawucinge ukuba bekuya kuba nzima kangakanani ukuba nomntwana ngequbuliso, nokuba ukwinqwelo-moya.

Ziziphi iimeko ezikhethekileyo apho ukuhamba ngenqwelo moya kunokuba yingozi?

Asingomntu wonke ofanayo. Ngamanye amaxesha ukubhabha ngenqwelo moya kunokuba yingozi kancinci. Oogqirha bacebisa ukuba oomama abakhulelweyo abaneengxaki ezithile zempilo baphephe ukubhabha ngenqwelo moya.

Lumka ukuba unayo nayiphi na kwezi ngxaki zempilo.

Abanye oomama baneengxaki zempilo ezikhethekileyo, kwaye ukuhamba ngenqwelo moya akuyonto ilungileyo ngelo xesha.

• Uxinzelelo lwegazi oluphezulu: Ukuba unoxinzelelo lwegazi oluphezulu, oko kukuthi, uxinzelelo lwegazi oluphezulu, le meko inokuba nzima ngakumbi ngenxa yotshintsho loxinzelelo olwenzeka ngexesha lokubhabha.
• Amahlwili egazi: Ukuba unengxaki yokuqhekeka kwegazi, okanye ukuba kukho umntu kusapho lwakho okhe wanayo imbali yayo, le ngozi inokuba phezulu nangakumbi xa uhamba ngenqwelo moya. Oku kungenxa yokuba ukuhlala kwindawo enye ixesha elide kunokuphazamisa ukujikeleza kwegazi kwaye kwandise umngcipheko wokwakheka kwamahlwili egazi.
• Imbali yokuphuphuma kwesisu: Ukuba ukhe waphuphuma kwesisu ngaphambili, kufuneka uxoxe ngale nto nogqirha wakho ngaphambi kokuba wenze isigqibo.
• Imbali yokuzala ngaphambi kwexesha: Ukuba ukhe waba nabantwana bangaphambili besebancinci kakhulu, oko kukuthi, ukuba ukhe waba nokuzala ngaphambi kwexesha, oko kukwangumngcipheko.
• Ukuba ukhe wakhulelwa ngaphandle kwesibeleko: Kufuneka kuqwalaselwe nokukhulelwa kwangaphambili ngaphandle kwesibeleko, oko kuthetha ukuba umntwana ongekazalwa wafakelwa ngaphandle kwesibeleko.
• Ezinye iingxaki zokukhulelwa:Ukongeza koku, ukuba unezinye iingxaki ezinxulumene nokukhulelwa, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba ubhabhe.

Kubalulekile: Abafazi abakhulelweyo bafanele baphephe ukubhabha baye kwiindawo eziphakamileyo, kwiindawo apho izifo zixhaphake khona, njengamazwe anegciwane leZika okanye imalariya, okanye kwiindawo apho kufuneka khona ugonyo olukhethekileyo ngaphambi kokuba bahambe. Kungcono ukubuza ugqirha wakho ngale nto.

Ngaba oku kuza kubeka umntwana esibelekweni emngciphekweni?

Oku kuxhalabisa kakhulu oomama abaninzi. Kumama osempilweni kwaye okhulelweyo lula, ukuhamba ngenqwelo moya akubeki mngcipheko mkhulu kumntwana. Ngokwesiqhelo, ekubeni uxinzelelo lomoya kwiinqwelomoya lulawulwa, alunampembelelo ingako kumntwana.

Nangona kunjalo, ukuba uneengxaki ngexesha lokukhulelwa kwakho, ingakumbi ukuba uneengxaki zentliziyo yakho kunye nenkqubo yentliziyo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba ubhabhe. Uza kukunceda ukhethe ukuba yintoni ekulungeleyo wena nomntwana wakho.

Yintoni enye ekufuneka uyazi ngale nto?

Xa uceba uhambo lokubhabha, kukho ezinye izinto ezincinci ekufuneka uziqwalasele.

Ukuba luhambo olude, ungalibali ukuthetha nogqirha!

Ukuba uceba uhambo olude, okanye uhambo oluya kuthatha iintsuku ezininzi, kubaluleke kakhulu ukuthetha nogqirha wakho ngalo mba. Ugqirha angakuvavanya impilo yakho aze akunike iingcebiso ezithile ukuba kuyimfuneko. Ngenxa yokuba ukukhulelwa ngakunye kwahlukile , kububulumko ukufumana iingcebiso ezenzelwe wena.

Buza inkampani yeenqwelo-moya ngeenkcukacha ezichanekileyo.

Okulandelayo, thetha nenkampani yeenqwelo-moya oceba ukuhamba nayo ngenqwelo-moya uze ufumane ukuba yeyiphi kanye kanye imithetho yayo malunga nokuhamba koomama abakhulelweyo.

• Iinkampani ezininzi zeenqwelo-moya zivumela oomama abakhulelweyo ukuba bahambe de kube ziiveki ezingama-37 .
• Ezinye iinkampani zeenqwelo-moya, ingakumbi kwisigaba sokugqibela sokukhulelwa, zinokucela uxwebhu kugqirha wakho oluqinisekisa ukuba usempilweni ngokwaneleyo ukuba ungahamba ngomhla wokugqibela.

Kungoko ke, kufanelekile ukuphanda ngezi zinto ngaphambi kokuba ubhukishe itikiti. Emva koko akuyi kufuneka ukhathazeke nganto kamva.

Kwakhona, yenza uphando malunga nomshuwalense wakho.

Oku kubaluleke kakhulu ukuba uhambela kwelinye ilizwe. Jonga ukuba ipolisi yakho ye-inshorensi yezempilo ekhoyo ngoku iyazigubungela na iingxaki ezinxulumene nokukhulelwa kunye neengxaki zempilo yosana olusandul’ ukuzalwa ezinokuvela kwelinye ilizwe.

Ukuba ayigutyungelwanga, cinga ngokufumana i-inshurensi yezempilo yokuhamba eyongezelelweyo, kuba nokuba kwenzeka into engalindelekanga, kunokuba yingxaki enkulu ukugubungela ezo ndleko.

Ungenza njani ukuze uhambo lwakho lokubhabha lube lula kangangoko kunokwenzeka? Iingcebiso ezimbalwa!

Ukuhamba ngenqwelo moya kunokuba yingxaki, ingakumbi ngexesha lokukhulelwa. Kodwa ukuba unyamekela izinto ezimbalwa ezincinci, ungenza uhambo lube lula ngakumbi.

• Shukumisa imilenze yakho rhoqo, hambahamba kancinci ukuba kunokwenzeka: Ingakumbi xa uhamba ngenqwelo moya ixesha elide, ukuhlala ungashukumi iiyure ezininzi kunokunciphisa ukujikeleza kwegazi emilenzeni yakho. Oku kunokunyusa umngcipheko wokuqhekeka kwegazi, ngakumbi i-deep vein thrombosis (DVT). Ukuthintela oku, shukumisa imilenze yakho rhoqo, ingakumbi imilenze yakho esezantsi, ngelixa uhleli esihlalweni sakho. Licebo elihle ukuvuka uhambehamba phakathi kwendlela kube kanye ngeyure.
• Nxiba iikawusi ezixhasayo: Ezi zenzelwe ngokukodwa ukuphucula ukujikeleza kwegazi emilenzeni nokuthintela ukuqhekeka kwegazi. Thetha nogqirha wakho ukuze akukhethele uhlobo olufanelekileyo lweekawusi ezixhasayo.
• Soloko unxibe ibhande lakho lesihlalo: Ukuze uphephe nayiphi na ingozi ngexesha lokuxinana, nxiba ibhande lakho lesihlalo nanini na xa uhleli phantsi. Kodwa qiniseka ukuba ulinxiba lisezantsi, ukuze lingaqini esiswini sakho.
• Sela amanzi amaninzi: Umoya ongaphakathi kwiinqwelomoya uhlala womile, ngoko ke sela amanzi amaninzi ukuze ungaphelelwa ngamanzi emzimbeni.
• Nxiba iimpahla ezikhululekileyo: Ukunxiba iimpahla ezikhululekileyo nezikhululekileyo ezingaxineneyo kuya kukwenza uzive ukhululekile ngakumbi.
• Sebenzisa umqamelo ukuba kuyimfuneko: Kungcono uphathe umqamelo omncinci (umqamelo wokuhamba) ukuze ukhululeke emqolo nasentanyeni.

Okokugqibela, khumbula (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ngokwento esithethe ngayo, kufuneka ucacelwe ngokubhabha ngexesha lokukhulelwa.

Ngamafutshane, uninzi loomama abakhulelweyo abasempilweni abanazo iingxaki ezinkulu zokubhabha, ingakumbi kwiiveki zokuqala ezingama-36 zokukhulelwa. Nangona kunjalo, kubalulekile ukuthetha nogqirha wakho kwaye ufumane imvume yakhe. Kubalulekile nokuba uqaphele imithetho yenkampani yeenqwelo-moya, uqaphele i-inshurensi yakho, kwaye ulandele iingcebiso ezimbalwa ukuze uhambo lwakho lube lula ngakumbi.

Sikunqwenelela uhambo olukhuselekileyo kunye nobomi obuhle nomntwana osempilweni! Khathalela yonke into!

Ukukhulelwa , uhambo ngenqwelo moya, umama okhulelweyo, ukuzala, iingcebiso zempilo, ukhuseleko lohambo ngenqwelo moya, iingxaki zokukhulelwa