Ingaba umntwana wakho omncinci akathandi ukutya imifuno? (Ukwala imifuno) Masithethe ngale nto!

Ngaba uziva ulusizi ngale ngxaki, njengoMila? Umntwana wakho omncinci, oneminyaka emibini ubudala, wayedla ngokutya kakuhle, kodwa ngoku, xa ebona imifuno, ujonga kude, ayisuse esityeni, aze ngamanye amaxesha ayilahle phantsi... Kubuhlungu ngokwenene, akunjalo? "Ndiza kumenza njani lo mntwana atye imifuno?" Umele ukuba uyazibuza. Le yingxaki abazali abaninzi abanayo. Ngoko ke ungakhathazeki, masithethe ngayo kakuhle.

Kutheni abantwana abancinci bengayithandi imifuno?

Into yokuqala ekufuneka siyiqonde kukuba awunakunyanzela umntwana ukuba atye okanye alale. Ingakumbi xa eneminyaka eli-1 enesiqingatha, emibini, okanye emithathu ubudala - sibabiza ngokuba "ngabaNtwana abancinci" - eli lixesha apho bezama ukubonisa ukuzimela kwabo . Ngoko ke, bazama ukubonisa ukuzimela kwabo ngokutya okanye ukungatyi oko ukubeke esityeni sabo. Kufana nokuthi, "Ndim ogqibayo ukuba nditya ntoni!"

Kuqhelekile ukuba abantwana abaninzi bangafuni ukutya imifuno ekuqaleni. Eminye imifuno inokuba nencasa ekrakra, okanye ivumba elingaqhelekanga. Kodwa akufuneki siyeke. Ekuhambeni kwexesha, ngomonde , nomntu okhetha ukutya uya kufumana imifuno ayithandayo. Ngamanye amaxesha baya kuba nomdla ngakumbi kwimifuno kunokuba bebecinga!

Ngoko ke, singenza ntoni? Nazi ezinye iingcebiso!

Kulungile, makhe sijonge amaqhinga amancinci anokunceda umntwana wakho atye imifuno. Ezi ayizozinto eziza kukunika iziphumo ngobusuku obunye, kodwa zifuna umonde nothando.

1. Musa Ukunikezela Kwi-Food Jag

Igama elithi "Food Jag" ligama elisetyenziswa ukuchaza imeko apho abanye abantwana abancinci besitya uhlobo olufanayo lokutya kangangeentsuku ezininzi. Khawuthelekelele ukuba umntwana wakho utya irayisi kunye neelentile kuphela iintsuku ezintathu okanye ezine, engavumi ukutya eminye imifuno. Ngamaxesha anje, akufuneki siqhele ngokuthi, "Kulungile, uza kutya oku."

Uyazi ukuba kutheni? Ukondla umntwana wakho ngeendlela ezahlukeneyo zokutya kuqinisekisa ukuba ufumana zonke izondlo azidingayo. Ukutya into efanayo ngamanye amaxesha kunokubangela ukunqongophala kweevithamini kunye neeminerali. Ngoko ke, xa elambile, mnike ukutya okuquka iintlobo ngeentlobo zemifuno. Emva koko uya kuqhela kancinci kancinci ukunambitha izinto ezahlukeneyo.

"Imifuno neziqhamo ezinemibala eyahlukeneyo ziqulathe izondlo ezininzi ezahlukeneyo. Imifuno eluhlaza, imifuno eorenji, imifuno ebomvu – nganye kwezi inezinto ezahlukeneyo ezidingwa yimizimba yethu. Ngoko ke kungcono ukuba sinike kancinci uhlobo ngalunye."

2. Musa ukuyeka ukuzama! (Ukuba ekuqaleni awuphumeleli, zama kwakhona!)

Oku kubaluleke kakhulu. Abanye oomama bathi ukuba umntwana akayityi imifuno kube kanye okanye kabini, abayi kumnika kwakhona, besithi, "Owu, akayithandi." Kodwa ubusazi na, uphando lufumanise ukuba kungathatha izilingo ezilishumi nangaphezulu ukuze umntwana aqhele ukutya okutsha?

Khawucinge nje, umnike iikherothi namhlanje, kodwa akazityanga. Kulungile, zama ukumnika iqhekeza elincinci kwakhona emva kweentsuku ezimbini okanye ezintathu.

• Musa ukunika isixa esikhulu ngaxeshanye. Nika iqhekeza elincinci, malunga netispuni. Emva koko akuyi kubonakala ngathi yinto enkulu kuye.
• Xuba nokutya akuthandayo. Umzekelo, ukuba umntwana wakho uyayithanda irayisi, xuba ikherothi ebilisiwe nenqunqiweyo kwirayisi. Okanye ukuba uyayithanda i-noodles, yongeza iimbotyi ezinqunqiweyo kakuhle.

3. Kuphephe Ukusoloko Ukhalaza, Unyanzela, Ukuxoxisana, okanye Ukunyoba!

"Ukuba uyitya le, ndiza kukunika itshokolethi," "Ukuba awuyityi, andizukukuvumela udlale," "Nceda uyitye... kutheni ungayityi?" – Ungaze wenze izinto ezinje.

La maqhinga adala nje ungquzulwano lwamandla phakathi kwakho nomntwana wakho. Ekugqibeleni, awazukunceda nganto. Umntwana uza kubona ukutya njengomsebenzi. Ixesha lokutya liba lixesha elinzima kuye.

• Phumla kwaye wonwabe ngexesha lokutya. Musa ukucaphuka okanye ukungxola.
• Qhubeka umbonisa imifuno kwaye ummeme ukuba ayitye, kodwa ungamnyanzeli. Thetha into ethambileyo efana nokuthi, "Ncama oku."

4. Beka Umzekelo Omhle

Abantwana abancinci liqela labantu abaxelisa abo babangqongileyo, ingakumbi abazali babo.

• Hlalani phantsi nitye nosapho lonke. Xa ubona abantwana bakho bezama imifuno eyahlukeneyo, nabo baya kulingeka ukuba benze okufanayo. "Mama noTata, nitya ntoni kangaka?" nabo baya kuba nomdla.
• Yenza amathuba okutya kunye nabahlobo abalingana nabo. Ngamanye amaxesha, xa umntwana ebona umhlobo wakhe esitya imifuno, naye uya kuzama ukuyitya.

5. Babandakanye ekukhetheni

Abantwana abancinci bathanda ukuziva ngathi banokwenza izigqibo. Oku kubanika amandla okulawula izinto .

• Xa usiya evenkileni, mbuze, "Sithenga ziphi imifuno namhlanje? Iikaroti okanye iimbotyi?"
• Ekhaya, makakhethe, "Singenza iimbotyi okanye ibroccoli ngokuhlwanje?" okanye, "Singenza iimuffins zecarrot okanye iimuffins zezucchini?"

Ukukhetha okuncinci okufana noku kumenza azive ngathi uyinxalenye yokulungiselela ukutya.

6. Yenza Ixesha Lokutya Libe Lonwabisayo!

Ukutya akufuneki kube yinto enzulu. Ukuba ufumana ubuchule obuthile, ungenza ixesha lokutya libe ngumdlalo.

• Yenza ubuso obuhlekisayo ngemifuno: sebenzisa izilayi zekhukhamba zamehlo, izilayi zetamatato zempumlo, iimbotyi zemixoxo emlonyeni, kunye neminqathe egayiweyo yeenwele.
• Nciphisa iziqwenga zemifuno kwi-yogurt dip uze uyiphakele, okanye uqhotse itshizi ngaphezulu.
• Ukuba ibroccoli ifana nomthi, yithi ngokuqhula, "Singatya imithi emincinci namhlanje?"
• Nika imifuno amagama amahle. Umzekelo, ungazibiza iikaroti ngokuthi "IiKaroti Ezinamandla."

Kubaluleke Kakhulu: Cinga Ngokhuseleko Lomntwana Wakho Omncinane

Oku kukwayinto ekufuneka uyikhumbule xa unika imifuno neziqhamo ezintsha. Imifuno eluhlaza kunye nezinye iziqhamo eziqinileyo zinokuba yingozi yokukrwitshwa kwabantwana abancinci. Oku kuyingozi kakhulu.

• Bilisa imifuno kakuhle uze uyityumze.
• Ukuba uzinika ziluhlaza (umz. iikhukhamba, iminqathe) , zinqumle zibe zincinci kakhulu okanye uzinqumle zibe ziingceba ezincinci kakhulu.
• Ukuba unika iziqhamo ezifana neediliya, zinqumle zibe ziikota uze ususe imbewu.
• Kubaluleke kakhulu nokuba umntu omdala ajonge umntwana ngelixa esitya.

Ngamafutshane (Umyalezo Wokuya Ekhaya)

Ngaba uziva uxinezelekile kancinci malunga nokuba umntwana wakho omncinci akafuni ukutya imifuno? Khumbula, le ayiyonto ekufuneka ulwe kakhulu ngayo.

Umonde, ukunyamezela, indlela yothando, kunye nobuchule zezona zinto zibalulekileyo apha.

• Ungakhathazeki: le yinto yexeshana eyenzeka kubantwana abaninzi.
• Ukwahlukahluka kubalulekile: Yazisa iintlobo ngeentlobo zemifuno enemibala eyahlukeneyo neentlobo ezahlukeneyo.
• Musa ukuyinyanzela: Yenza ixesha lokutya libe ngamava amnandi.
• Yiba ngumzekelo: Bonisa umntwana wakho ukuba nawe utya imifuno ngolonwabo.
• Ukhuseleko kuqala: Musa ukutya ngendlela enokubangela ukukrwitshwa.

Ukuba ulandela la macebiso, umntwana wakho uza kuqhela ukutya imifuno kungekudala. Akuyi kudlula ixesha elide ngaphambi kokuba ubone isitya sakhe sizele yimifuno! Ndikunqwenelela ithamsanqa!

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