Ukuba ngumama okanye utata liphupha elifezekileyo kubantu abaninzi. Kwabanye, eli phupha lizaliseka
ngokukhawuleza , kodwa kwabanye, kuthatha ixesha. Kuqhelekile kakhulu ukuziva uxinezelekile kwaye ulusizi xa oku kusenzeka. Kodwa ungakhathazeki. Nangona ngamanye amaxesha kufuneka unyango lwezonyango, kwiimeko ezininzi kukho izinto ezilula onokuzama ekhaya ukwandisa ukuzala. Makhe sithethe ngaloo nto namhlanje.
Okufanele ukwenze kuqala: Ukubaluleka kokufuna iingcebiso zonyango
Kulungile ukuzama iindlela ezilula ezifana nezi, kodwa ngaphambi koko, kubaluleke kakhulu ukuba nobabini nibone ugqirha nize nenze uvavanyo olusisiseko. Kuba ngamanye amaxesha isizathu sokulibaziseka kokukhulelwa sinokuba yinto esingenakuyibona kwaye ifuna unyango. Umzekelo, ukuba umfazi uvale imibhobho ye-fallopian, okanye indoda inenani eliphantsi lesidoda, kuya kufuneka anyangwe yingcali. Kusenokufuneka usebenzise iindlela ezifana ne-IVF (in vitro fertilization).
Ngoko ke, thetha nogqirha wakho ngale nto. Uza kwenza uvavanyo olufunekayo aze afumanise ukuba yintoni ingxaki yokwenyani. Kulapho ke kuphela apho unokugqiba khona ukuba ezi ndlela zilula esithetha ngazo zifanelekile na kuwe.
Indlela Yokuqala: Ukutya Kokuchuma
Isizathu esiphambili sokuba abafazi abaninzi bakhawule ixesha elide kukukhulelwa, apho iqanda lingakhutshwa kakuhle (ukungasebenzi kakuhle kweqanda). Esinye isizathu soku kukutya esikutyayo. Uphononongo olukhulu olwenziwe kwiYunivesithi yaseHarvard lufumanise ukuba kukho ukutya okuthile okwandisa ukuzala. Ngoko ke zeziphi ezi "kutya kokuzala"? Makhe sijonge.
| Yintoni omawuyenze (utye) | Izinto ekungamele uzenze (ukunciphisa/ukuyeka) |
|---|
| Amafutha alungileyo: Amafutha angaxutywanga njengeoyile yomnquma kunye neavokhado | Amafutha amabi: Amafutha e-trans afumaneka kwimpahla ebhakiweyo kunye nokutya okukhawulezayo |
| Iiproteni ezisekelwe kwizityalo: izinto ezifana nesoya, iitshizi, iimbotyi eziluhlaza, iilentili | Iiproteni zezilwanyana: ingakumbi inyama ebomvu (inyama yenkomo, inyama yehagu) |
| Ukutya okunefayibha ephezulu, okune-glycemic ephantsi: iimbotyi, imifuno, iinkozo ezipheleleyo, ezinye iziqhamo | Iicarbohydrate ezicociweyo kunye neswekile: isonka, iibhisikithi, iikeyiki, iziselo eziswiti |
| Ukutya kobisi okunamafutha amaninzi (ngokulinganiselweyo): iyogathi, itshizi, ubisi olungenamafutha, i-ayisikhrim | Uphando lubonise ukuba ukutya kobisi okunamafutha apheleleyo kulungele le meko kunokutya kobisi okunamafutha aphantsi. |
Olu hlobo lokutya ludla ngokuchaphazela abafazi abane-PCOS engafunyaniswanga (i-Polycystic Ovary Syndrome). Ngamafutshane, i-PCOS kukungalingani kwamahomoni okubangela ukuba kubekho ii-cysts ezincinci kuma-ovari, eziphazamisana nokukhutshwa kweqanda. Oku kukwanxulunyaniswa nokuxhathisa i-insulin. Ngoko ke, ukutya ukutya okunempilo okunje kunokunceda ukulawula imeko kwaye kwandise ukuzala.
Indlela yesiBini: Kubaluleke kangakanani ukulawula ubunzima?
Ubunzima bomzimba wakho buchaphazela ngokuthe ngqo ukuzala. Zombini i-body mass index (BMI) ephantsi kakhulu (ukuba mncinci kakhulu) kunye ne-body mass index ephezulu kakhulu (ukuba mkhulu kakhulu) zinokuthintela amandla akho okukhulelwa.
Abantu abatyebileyo badla ngokuba neengxaki zokukhupha amaqanda ngenxa ye-PCOS. Izifundo zibonise ukuba kwi-BMI nganye engaphezulu kwama-30, amathuba akho okukhulelwa ancipha malunga ne-4%. Ngoko ke, nokuba ulahlekelwe bubunzima obuncinci kunokunyusa amathuba akho okukhulelwa ngaphandle kokufumana unyango olubizayo. Oku kukwayingxaki
nakubantu abatyebileyo kakhulu . Xa amafutha omzimba wakho ephantsi kakhulu, ukuya kwakho exesheni kunokuba yinto engaqhelekanga okanye kume. Emva koko awuyi kukhupha amaqanda. Ngoko ke, ukuba utyebile kakhulu, eyona nto ilungileyo onokuyenza kukufumana ubunzima ngendlela enempilo.
Indlela Yesithathu: Imiphumo Yokunciphisa Uxinzelelo
Sivile ukuba “xa uxinzelelo lusanda, iintsana azikhuli.” Kukho inyaniso eninzi kweli bali. Uphando ngoku luye lwabonisa ukuba kukho unxibelelwano oluqinileyo phakathi koxinzelelo kunye nokuzala. Xa uxinzelelo lusanda, ukusebenza kwamahomoni omzimba kuyaphazamiseka. Oku kunokubangela imijikelo yokuya exesheni engahambelaniyo kwaye kulibazise ukukhutshwa kweqanda. Ke ngoko, kubaluleke kakhulu ukugcina ingqondo yakho ikhululekile.
Yintoni onokuyenza ukuze uphumle?
- Mamela iingoma ozithandayo.
- Yenza imithambo efana neyoga .
- Zinike umasaji olula.
- Bhala phantsi into oyicingayo kwidayari.
- Funda incwadi elungileyo, yenza umsebenzi omncinci egadini.
- Thetha nomhlobo othembekileyo ngento ekukhathazayo.
- Kuye kwafunyaniswa ukuba nokubambana ngezandla neqabane lakho kunciphisa uxinezeleko.
Kodwa khumbula, ungaze usebenzise ukutshaya okanye ukusela utywala njengesisombululo soxinzelelo. Zombini ezi zinto zingonakalisa kakhulu ukuzala kwamadoda nabasetyhini.
Indlela Yesine: Ngaba i-acupuncture iyanceda?
Abanye oogqirha bakholelwa ukuba i-acupuncture, iyeza lamandulo laseTshayina, inokunceda ekuphuculeni ukuzala. Inokunceda ekunciphiseni uxinzelelo nokubuyisela ulungelelwano emzimbeni. Kodwa ayisosisombululo esinokuzanywa sodwa. Ifanele ithathwe njengento onokuzama kunye nezinye iindlela, emva kokuthetha nogqirha wakho kwaye ufumane icebiso lakhe.
Indlela yesihlanu: Ungayazi njani imini echanekileyo yokuvuthwa kweqanda? (Ukulandelela Ukuvuthwa kweqanda)
Le yinto abantu abaninzi abayiphoswayo, kodwa ibaluleke kakhulu. Emva kokuba iqanda likhutshiwe emzimbeni womfazi, lihlala ixesha elifutshane kakhulu, malunga neeyure ezingama-24-36. Nangona kunjalo, isidoda sendoda sinokuhlala siphila ngaphakathi emzimbeni womfazi ukuya kuthi ga kwiintsuku ezi-5. Oku kuthetha ukuba ungandisa amathuba akho okukhulelwa ngokulala
ngesondo iintsuku ezi-3-4 ngaphambi kokukhutshwa kweqanda kunye neeyure ezingama-24 emva kokukhutshwa kweqanda . Eli xesha silibiza ngokuba "yifestile evundileyo". Ngoko ke wazi njani ukuba uza kukhupha iqanda nini? Kukho iindlela ezahlukeneyo zokwenza oku.
| Indlela | Indlela yokwenza oko |
|---|
| Ukulinganisa ubushushu bomzimba obusisiseko (BBT) | Hlola ubushushu bomzimba wakho ngexesha elifanayo qho kusasa ngaphambi kokuba uvuke ebhedini uze ububhale phantsi kwitshathi. Ubushushu bakho buza kwehla kancinci ngaphambi kokuba ukhuphe iqanda, buze bunyuke kwakhona emva kokukhupha iqanda. Emva kokwenza oku kangangeenyanga ezimbini, kuya kufuneka ukwazi ukubona ipateni. |
| Uvavanyo lweMucus yoMlomo | Njengoko kusondela ukukhutshwa kweqanda, ulwelo oluphuma kwilungu lobufazi luba ncinci kakhulu, lucace, kwaye lunwebeke (njengamaqanda amhlophe aluhlaza). Ungazibona neentsuku zakho zokuchuma ngokujonga olu tshintsho. |
| Iikhithi zovavanyo lwe-Ovulation (OPK) | Le ``Ovulation Predictor Kit (OPK)``, ifumaneka kwiikhemesti, ilinganisa ihomoni kumchamo wakho kwaye ikwazisa kwiintsuku ezi-1-2 ngaphambi kokuvuthwa. Nje ukuba le khithi ibe neziphumo ezilungileyo, ungayandisa impumelelo yakho ngokuba nesondo iintsuku ezi-3 ukusuka ngaloo mini. |
| Ukujonga ukuchuma | Ezi zibiza kancinci, kodwa ezi zixhobo zinokubona iintsuku zokuchuma ukuya kuthi ga kwiintsuku ezi-6-7 kwangaphambili ngexesha lomjikelo wokuya exesheni. |
Umyalezo Wokuya Ekhaya
- Ukulibazisa ukuba nabantwana akuyonto ekufuneka uxanduva lwayo wedwa. Le yimeko ekufuneka nijongane nayo nobabini. Ngoko ke xhasanani kwaye nithandane.
- Ngaphambi kokuba uzame nayiphi na indlela ekweli nqaku, qiniseka ukuba ubona ugqirha kwaye wenze uvavanyo olusisiseko. Musa ukuyityeshela ingxaki esisiseko.
- Ukutya okunempilo , ukugcina ubunzima obusempilweni, kunye nokuphepha uxinzelelo zezona ndlela zendalo zokwandisa ukuzala .
- Ukuvuthwa kweqandaUkuchonga imihla namaxesha apho i-ovulation isenzeka khona (iixesha zokuchuma) kunye nokuba nesondo ngaloo mihla kwandisa kakhulu impumelelo.
- Ukuba uzame unyaka wonke (iinyanga ezi-6 ukuba ungaphezulu kweminyaka engama-35) kodwa awufumani ziphumo, cela ingcebiso kwingcali ngaphandle kokulibazisa.
Ukuchuma, Ukuzala, Ukukhulelwa, Ukuchuma, Ukuvuthwa kweqanda, i-PCOS, i-BMI, Uxinzelelo, Ukutya, Usana, Ukukhulelwa
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