Ukwamkela umntwana omtsha kusapho ngamava amnandi ngokwenene. Nangona kunjalo, kuqhelekile ukuba oomama abatsha bazive bedidekile, bexhalabile, bediniwe, kwaye bedakumbile kwiiveki zokuqala ezimbalwa. Le yinto eyenzeka koomama abaninzi. Ngamanye amaxesha, nangona kunjalo, ezi mvakalelo zinokuba nzulu okanye zihlale ixesha elide kunokuba bekulindelwe. Yiloo nto siza kuthetha ngayo namhlanje.
Yintoni i-Postpartum Depression? Xa uvuyo lubonakala lungafikeleleki
Kwiintsuku zokuqala okanye kwiiveki emva kokuzalwa, oomama abaninzi baziva betshintshatshintsha iimvakalelo, belila, kwaye beziva bedakumbile. Oku kudla ngokubizwa ngokuba yi "Baby Blues." Ngokwesiqhelo, oku kuyaphela ngokwako kwiintsuku ezimbalwa, okanye uninzi lweeveki ezimbini. Nangona kunjalo, ukuba ezo mvakalelo zosizi, ixhala, okanye imvakalelo yokungakwazi ukumelana nazo zihlala ixesha elingaphezu kweeveki ezimbini, okanye ukuba ziba nzima kakhulu kangangokuba kunzima kuwe ukunyamekela umntwana wakho, oku sikubiza ngokuba yiPostpartum Depression (PPD).
Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba oku akulona ityala lakho, kwaye akulophawu lobuthathaka. Yimeko yezonyango esemthethweni enokuchaphazela nabani na. Iindaba ezimnandi zezokuba kukho unyango olusebenzayo kakhulu olufumanekayo. Ngenkxaso efanelekileyo, uninzi loomama luyakwazi ukubuyela kubomi babo obuqhelekileyo kwaye bonwabele ixesha labo kunye nosana lwabo.
Zithini iimpawu zePostpartum Depression? Siyibona njani?
Le meko ichaphazela wonke umntu ngokwahlukeneyo. Iimpawu ziyahluka kumntu nomntu, kodwa kukho iimpawu eziqhelekileyo. Jonga ukuba unxulumene nayiphi na kwezi zilandelayo:
- Iimvakalelo ezingapheliyo zosizi, ukuphelelwa lithemba, okanye ukuziva ngathi uphulukene namandla akho kuyo yonke into.
- Uloyiko oluhlala luhleli, ixhala, okanye ukuziva uxinezelekile.
- Ukuzibeka ityala okanye ukuziva unetyala ngokungeyomfuneko.
- Ukukhala okungalawulekiyo ngaphandle kwesizathu esicacileyo.
- Ukutshintshatshintsha kweemvakalelo, ukucaphuka, okanye iimvakalelo zomsindo.
- Ubunzima bokulala okanye, ngokuchaseneyo, ukulala kakhulu.
- Ukulahlekelwa ngumdla wokutya okanye ukutya kakhulu.
- Ubunzima bokugxila okanye ukuziva ngathi inkumbulo yakho iyaphela.
- Ukungabi namdla wokuncokola nabahlobo okanye nosapho.
- Ukuziva ungenalo unxibelelwano nomntwana wakho okanye ungenamdla ekunyamekeleni umntwana.
- Ukulahlekelwa ngumdla kwizinto owawuzithanda ngaphambili.
Ukuba nenye okanye ezimbini kwezi mpawu akuthethi ukuba une-Postpartum Depression. Nangona kunjalo, ukuba ezinye zezi mpawu ziqhubeka ixesha elingaphezu kweeveki ezimbini, kungcono ukubonisana neengcali zonyango.
Iimpawu Ezingaqhelekanga Kodwa Eziyingozi
Kwiimeko ezingaqhelekanga kakhulu, abanye oomama banokuba neempawu ezinzulu ngakumbi. Ezi akufanele zityeshelwe:
- Iingcinga zokuzilimaza wena okanye umntwana wakho.
- Ukubona okanye ukuva izinto ezingekhoyo (ezaziwa ngokuba yiHallucinations ), okanye ukuba neemvakalelo ezirhanelekayo okanye eziphazamisayo zokuba wonke umntu uyakuchasa.
Ukuba ufumana ezi mpawu, funa uncedo lwezonyango ngokukhawuleza kwicandelo lezonyango ezingxamisekileyo esibhedlele sasekuhlaleni. Le yingxamiseko yezonyango.
Kutheni kukho uxinezeleko lwasemva kokubeleka?
Ngamafutshane, akukho sizathu sinye kuphela. Ngokwesiqhelo yindibaniselwano yezinto.
- Utshintsho kwihomoni : Emva kokubeleka, umzimba wakho utshintsha kakhulu iihomoni, nto leyo enokuchaphazela imeko yakho yengqondo kunye nempilo yakho yengqondo.
- Uhlengahlengiso ebomini: Ukunyamekela usana olusandul' ukuzalwa luxanduva olukhulu. Ukungalali kakuhle, ukungaphumli kakuhle, kwaye ukudinwa rhoqo kunokubangela uxinezeleko olukhulu. Koomama abaninzi, ukuvuka ebusuku ukuze uncelise kwaye uthomalalise umntwana kangangeenyanga ezininzi kunokuba nzima ngokwasemzimbeni nangokweemvakalelo.
Nangona le meko inokuchaphazela nawuphi na umama, abanye abantu basengozini enkulu, kuquka abo:
- Unembali yokudakumba (okanye ukudakumba kwangaphambili emva kokubeleka).
- Unembali yosapho eneengxaki zempilo yengqondo.
- Ndibe noxinzelelo oluphezulu ngexesha lokukhulelwa .
- Ube neengxaki zempilo ngexesha lokukhulelwa okanye lokubeleka.
- Ukungafumani inkxaso kumaqabane abo, kusapho, okanye kusapho. Oku kubalulekile; oomama abatsha bafuna inkxaso.
Ifunyanwa njani i-Postpartum Depression?
Ukuba uyazibona iimpawu ezikhankanyiweyo apha ngasentla, eyona ndlela ilungileyo yokwenza oku kukuthetha noGqirha wakho (GP) , iNgcali yakho yokuBelekisa/iGynecologist , okanye ingcali yezempilo yengqondo (iNgcali yezeNgqondo okanye iNgcali yezeNgqondo). Baza kuthetha nawe, bavavanye iimpawu zakho, baze bakunike uxilongo.
Ngamanye amaxesha oomama bayaziqonda ezi nguqu; ngamanye amaxesha, iqabane okanye umhlobo osenyongweni unokubona utshintsho aze abakhuthaze ukuba bafune uncedo.
Ziziphi iindlela zonyango lwe-Postpartum Depression? Ngaba ndingachacha?
Ewe, ngokuqinisekileyo! Kukho unyango olusebenzayo, kwaye uninzi loomama luyachacha ngokupheleleyo. Unyango luxhomekeke kwiimpawu zakho ezithile kunye nobunzima bazo.
- Ingcebiso (` Ingcebiso` ): Oku kubalulekile. Ukuthetha nomntu oqeqeshiweyo kukuvumela ukuba ulungise iimvakalelo zakho kwaye kukunike amaqhinga okumelana neemeko.
- Ukuzinyamekela: Le yinxalenye ebalulekileyo yonyango.
- Phumla kangangoko unako. Nangona kunzima ukulala nosana olusandul’ ukuzalwa, zama ukuphumla nanini na xa kunokwenzeka kwaye uxhomekeke kwinkxaso yosapho.
- Gcina ukutya okunempilo nokunesondlo.
- Hlala ukhuthele. Nokuba uhamba kancinci kunokunceda.
- Zinike ixesha. Yenza into ekuzisela uvuyo okanye ekuphumzayo (umz., ukufunda incwadi, ukumamela umculo, ukuthetha nomhlobo).
- Amaqela eNkxaso: Ukunxibelelana nabanye oomama abafumana into efanayo kunika inkxaso enamandla kunye nesiqinisekiso sokuba awuwedwa.
- Amayeza: Ngamanye amaxesha ugqirha angakunika amayeza okunceda ekunciphiseni iimpawu zokudakumba okanye ixhala. Kukho amayeza akhuselekileyo afumanekayo koomama abancancisayo. Musa ukoyika ukuxoxa ngale nto nogqirha wakho, kodwa ungaze uthathe naluphi na unyango ngaphandle kwengcebiso yogqirha.
Ndingalufumana njani uncedo?
Ukuba uhlangabezana neempawu ezichaziweyo, nceda ungalibazisi ukucela uncedo. Ukungenelela kwangoko kukhokelela ekuchacheni ngokukhawuleza.
- Qala ngokuqhagamshelana noGqirha wakho (GP) , i-OB/GYN yakho, okanye iNgcali yabantwana yomntwana wakho. Bangenza oku kulandelayo:
- Nika amayeza ukuba kuyimfuneko.
- Uthunyelwe kwiNgcali yezeNgqondo, kwiNgcali yezeNgqondo, okanye kwenye ingcali yezempilo yengqondo .
- Yiya kuvavanya igazi ukuze kuthintelwe izizathu zomzimba, ezifana neengxaki zomsebenzi we-thyroid.
- Ungatyelela necandelo lezonyango lwempilo yengqondo lesibhedlele sakho sasekuhlaleni.
- Kubalulekile:Ukuba uvakalelwa kukuba ungazilimaza okanye uzenzakalise umntwana wakho, okanye uva/ubona izinto ezingekhoyo, yiya kwangoko kwisebe likaxakeka lesibhedlele sasekuhlaleni. Musa ukulinda.
Kukho izibonelelo ezininzi zempilo yengqondo kunye neenkonzo zenkxaso ezikhoyo. Nceda ucele iingcebiso kumboneleli wakho wezempilo kwindawo okuyo.
Umyalezo wokugqibela omele uwukhumbule
Hlala ukhumbula ukuba ukudakumba emva kokuzalwa kuyanyangeka kwaye ukuchacha kuxhaphakile. Uninzi loomama lubuyela kwisiqhelo sabo kwaye bonwabele ixesha kunye nosana lwabo kwiiveki ezimbalwa emva kokuqala unyango.
Awuwedwa kule nto. Oomama abaninzi bajongene nale meko. Eyona nto ibalulekileyo kukuba nesibindi uze ufune uncedo. Ulonwabo lwakho nempilo yakho yengqondo zibaluleke njengempilo-ntle yomntwana wakho. Nceda uzikhathalele.
Ukuba unemibuzo engaphezulu, nceda uthethe nomhlobo othembekileyo okanye ugqirha wakho. Ndikunqwenelela ukuchacha ngokukhawuleza!
Uxinzelelo emva kokubeleka, Impilo yengqondo, Ubumama, Ukhathalelo lomntwana, Unyango
