Ukuba umntwana wakho une-asthma okanye i-allergies, kusenokwenzeka ukuba uyazi ukuba izinto ezithile zinokwenza ezi meko zibe zimbi ngakumbi. Sizibiza ngokuba "zii-triggers." Ugqirha wakho angakunceda uchonge kanye into ebangela iimpawu zomntwana wakho. Esinye isizathu esixhaphakileyo esifumaneka phantse kuyo yonke indawo yi-mold. Ngoko ke, namhlanje, masithethe ngokweenkcukacha malunga nokuba yintoni i-mold kunye nendlela esinokukhusela ngayo abantwana bethu kuyo, akunjalo?
Yintoni ukungunda? Kutheni kuyingxaki kuthi?
Ngamafutshane, isikhunta luhlobo lwesidalwa esincinci nesincinci esifana nesityalo. Ngokusisiseko luhlobo lwesikhunta. Sinokukhula phantse kuyo nayiphi na indawo, kodwa sikhula kwiindawo ezimanzi nezimnyama. Cinga ngeendawo ezikwikhaya lakho ezifana negumbi lokuhlambela, ezijikeleze isinki yekhitshi, okanye kwigumbi elingaphantsi. Isikhunta siyazala ngokukhupha "isikhunta" esincinci emoyeni. Ezi sikhunta zilula kakhulu, zifana namasuntswana othuli, ngoko ke kulula ukudada emoyeni kwaye zihlale kwiindawo ezahlukeneyo.
Kutheni ke oku kuyingxaki kuthi? Ingakumbi kubantwana abane-asthma okanye i-allergies, ukuphefumla ezi spores ze-mold kunokubangela impendulo kwinkqubo yabo yokuphefumla. Oku kunokukhokelela kwiimpawu ezinje ngobunzima bokuphefumla, ukukhohlela, kunye nokuqina kwesifuba. Abanye abantu banokuba ne-allergies zesikhumba, amehlo abomvu, okanye impumlo egobhozayo. Yiyo loo nto ukulawula i-mold kwindawo yakho yasekhaya kubaluleke kakhulu.
Izinto onokuzenza ukuze unciphise ukungunda ekhaya
Kulungile ke, makhe sibone ukuba singenza ntoni ukuze sihlale sikhuselekile kwisikhunta ekhaya. Ukufaka le mikhwa kubomi bakho bemihla ngemihla kunokwenza umahluko omkhulu.
1. Masilungise ukuvuza kwamanzi ngokukhawuleza
Eyona nto iphambili ebangela ukukhula kwesikhunta kukufuma. Ngoko ke, ukuba kukho ukuvuza kwamanzi naphi na endlwini—nokuba ngumbhobho ophukileyo, uphahla oluvuzayo, okanye itephu yegumbi lokuhlambela elivuzayo —kubaluleke kakhulu ukuzilungisa ngokukhawuleza. Kwakhona, hlala ucoca kwaye ugcine iigutter zakho zophahla. Ukuba ezi gutter ziyavaleka, amanzi awakwazi ukuphuma kakuhle kwaye anokungena eludongeni, nto leyo edala ukufuma.
2. Nika ingqalelo ekhethekileyo kwigumbi lokuhlambela, ikhitshi, kunye negumbi elingaphantsi komhlaba
Ezi ndawo zezona zikhula kakhulu kwisikhunta ekhayeni kuba zihlala zichatshazelwa ngamanzi nomphunga.
- Gcina umoya uvulekile: Gcina iifestile zivuliwe kula magumbi nanini na xa kunokwenzeka. Okanye, faka ifeni yokukhupha umoya kwaye uyisebenzise xa uhlamba okanye upheka. Ifeni yokukhupha umoya inceda ekukhupheni umoya omanzi egumbini.
- Iikhabhathi ezifumileyo: Ngamanye amaxesha, iikhabhathi zinokuba manzi kwaye zibe nevumba elifana nelokubola. Coca ezi ndawo kakuhle, gcina iingcango zivulekile, okanye sebenzisa ifeni encinci ukuqinisekisa ukuba zomile kakuhle. Gcina izinto ezingaphakathi kwikhabhathi zomile kwaye zicwangcisiwe.
3. Lawula ukufuma ngaphakathi endlwini
Ukuba ungagcina umswakama ngaphakathi endlwini yakho ungaphantsi kwama-50%, kuya kuba luncedo olukhulu ekulawuleni ukukhula kwesikhunta.
- Sebenzisa isixhobo sokususa umswakama: Kwiindawo ezimanzi ezifana negumbi elingaphantsi komhlaba, isixhobo sokususa umswakama sisisombululo esilungileyo. Sisebenza ngokufunxa umphunga wamanzi ongaphezulu emoyeni, okwenza wome ngakumbi. Nangona kunjalo, khumbula ukukhupha nokucoca itanki yamanzi yesixhobo sokususa umswakama rhoqo.
- Iindonga kunye nemigangatho: Ukuba kunokwenzeka, kuphephe ukusebenzisa iphepha lodonga kwiindawo zokuhlambela nakwiindawo ezingaphantsi komhlaba, kwaye kuphephe ukugquma ikhaphethi ukusuka eludongeni ukuya eludongeni. Ngenxa yokuba ezi zinto zifunxa umswakama kwaye zithatha ixesha elide ukoma, zenza indawo efanelekileyo yokubumba.
- Ukugcinwa kwee-air conditioner kunye nee-dehumidifiers: Ukuba usebenzisa i-AC okanye i-dehumidifier, kufuneka utshintshe izihluzi rhoqo kwaye uzicoce ngokufanelekileyo. Ngaphandle koko, ukungunda kunokukhula ngaphakathi kwezi yunithi ngokwazo.
4. Cinga ngezityalo zangaphakathi
Nangona izityalo zangaphakathi zibukeka zintle, ngamanye amaxesha isikhunta singakhula emhlabeni osetyenziselwa ezi zityalo. Ukuba umntwana wakho une-allergy kwisikhunta, cinga kabini ngokugcina izityalo endlwini.
5. Ungayisusa njani isikhunta esibonakalayo?
Ukuba ubona isikhunta sikhula ndaweni ithile, musa ukusishiya njengoko sinjalo.
- Iindlela zokucoca: Coca indawo kakuhle ngamanzi anesepha, iviniga, okanye imveliso ekhethekileyo yokucoca eyenzelwe ukususa umngundo.
- Lumka nge-chlorine bleach: Ungasusa nesikhunta ngesicombululo esenziwe nge-chlorine bleach eyinxalenye enye ukuya kwiinxalenye ezili-10 zamanzi. Nangona kunjalo, xa usebenzisa oku, qiniseka ukuba kukho umoya ococekileyo kuloo ndawo. Kwakhona, nxiba iiglavu ukukhusela izandla zakho kwaye ulumke namehlo akho.
- Musa ukupeyinta phezu kwesikhunta: Ukupeyinta okanye ukufaka i-caulking kwindawo enokukhunta ngaphandle kokuyicoca kuqala akuncedi nganto. Ekugqibeleni isikhunta siya kukhula sibuyele kwipeyinti. Kufuneka ucoce kwaye womise loo ndawo kakuhle ngaphambi kokuba uyipeyinte.
- Ipeyinti echasene nokungunda: Xa upeyinta iindawo ezinomswakama ophezulu njengezindlu zangasese, kungcono ukusebenzisa "ipeyinti echasene nokungunda" ekhethekileyo ethintela ukukhula kokungunda.
6. Iithayile zesilingi kunye namakhethini eshawa
- Ukuba ubona umngundo kwiithayile zesilingi, zisuse uze ufake ezintsha endaweni yazo. Kwangaxeshanye, jonga ukuba ngaba umbhobho wamanzi ovuzayo ngunobangela wale ngxaki.
- Ukuba kukho ukungunda kwikhethini yeshawa, yihlambe okanye uyitshintshe ngentsha.
Izinto ekufuneka uzikhumbule xa uphuma ngaphandle
Njengangaphakathi endlwini, isikhunta singaba khona nangaphandle. Ingakumbi ngamaxesha athile onyaka, ubungakanani besikhunta emoyeni, okanye "ukubalwa kwesikhunta," bunokuba phezulu kakhulu.
- Amayeza okubangela ukunganyamezelani: Ngexesha lonyaka apho inani lokungunda ngaphandle liphezulu, nika umntwana wakho amayeza akhe okubangela ukunganyamezelani njengoko kuchaziwe ngaphambi kokuba aphume ngaphandle.
- Ziphephe iindawo ezithandwa kukubola: Iindawo ezifana neenqwaba zamagqabi abolayo okanye amasimi anengca engacocekanga zinokuba namanqanaba aphezulu okubola. Zama ukuziphepha ezo ndawo kangangoko unako.
- Emva kokudlala ngaphandle: Nje ukuba umntwana wakho angene ngaphakathi emva kokudlala, mnike amanzi okuhlamba okanye ahlambe, aze atshintshe impahla yakhe. Iintsholongwane zesikhunta zinokunamathela lula eluswini nakwimpahla yakhe.
- Xa uhamba ngemoto: Ngexesha lemozulu ebanda kakhulu, gcina iifestile zemoto zivaliwe kwaye usebenzise i-air conditioner (AC) xa uhamba.
Ungalibali ukuthetha nogqirha wakho
Ngelixa usenza konke oku, kubaluleke kakhulu ukudibana nogqirha wakho nize nixoxe ngale nkxalabo. Izinto ezibangela oku zinokwahluka kumntwana ngamnye. Ugqirha angakunceda uchonge kanye into echaphazela umntwana wakho. Banokubonelela ngezicwangciso zonyango ezilungileyo kunye neengcebiso zokulawula i-asthma okanye i-allergies yomntwana wakho.
Khumbula, ukungunda yinto enokulawulwa. Ngomzamo omncinci, ungadala imeko-bume enempilo yomntwana wakho ekhaya.
Gcina ezi ngongoma engqondweni (Umyalezo Wokuya Ekhaya)
Kulungile, makhe siphinde sichaze ezona ngongoma zibalulekileyo esizithethileyo:
- Umngundo luhlobo oluthile lwesidalwa esincinci esichumayo xa simanzi. Iispores ezikhutshwa zezi zinto zibangela ubunzima kubantu abane-asthma kunye ne-allergies.
- Ukulawula ukufuma ngaphakathi kwendlu yeyona nyathelo libalulekileyo. Oku kunokufezekiswa ngokulungisa ukuvuza kwamanzi, ukuqinisekisa ukuba umoya ungena kakuhle, nokusebenzisa isixhobo sokususa umswakama.
- Coca umngundo obonakalayo ngokukhawuleza. Nangona kunjalo, xa usebenzisa iimveliso ezifana ne-chlorine bleach, lumka amanyathelo okhuseleko.
- Lumka kakhulu kumntwana wakho ngamaxesha onyaka apho inani lesikhunta ngaphandle liphezulu. Ukuba kuyimfuneko, mnike amayeza kwaye uphephe iindawo apho kuxhaphake khona ukungunda.
- Soloko uxoxa ngale nto nogqirha wakho. Oku kuya kukunceda ekufumaneni icebiso nonyango olufanelekileyo kumntwana wakho.
Ukulawula ukungunda akuyonto iyenzeka kube kanye; yinto ekufuneka igcinwe rhoqo. Nangona kunjalo, ngokuhlala unolwazi kwaye usebenzise la manyathelo mancinci, ngokuqinisekileyo unokunciphisa uninzi lweengxaki ezibangelwa kukungunda kumntwana wakho. Ndikunqwenelela impilo entle wena nosapho lwakho lonke eNirogi Lanka!
Amagama angundoqo: ukungunda, isifuba, i-aleji, izinto ezibangela iingxaki, impilo yabantwana, imeko yasekhaya, ulawulo lomswakama
