Iveki ye-16 yokukhulelwa: Umntwana wakho omncinci uyakhula ngoku! (Iveki ye-16 yokukhulelwa) Makhe sijonge iinkcukacha, akunjalo?

Ngoku ukwiveki yakho ye-16 yokukhulelwa! Uziva njani? Okwangoku, uninzi lwabantu lunezibilini ezininzi zasekuseni kunye nokuhlanza, kwaye imizimba yabo iziva ilula kancinci. Abanye bade bathi oku "lixesha le-honeymoon" lokukhulelwa. Ngoko ke, masithethe ngokweenkcukacha malunga nokuba umntwana wakho omncinci ukhule kangakanani kule veki, zeziphi izinto ezintsha azenzayo, zeziphi utshintsho oza kuziva kule veki, kunye nento ekufuneka uyixhalabele. Ukulungele?

Umntwana wakho ukhula njani kule veki?

Khawucinge nje, umntwana wakho omncinci ngoku mdala njenge-caterpillar (malunga neesentimitha ezili-12, okanye ii-intshi ezi-4.7) kwaye ubunzima bakhe bufana nobeorenji evuthiweyo (malunga neegram ezili-110, okanye ii-ounces ezi-3.9). Nangona emncinane, kukho izinto ezininzi ezenzekayo ngaphakathi kuye.

• Uyakwazi ukubamba intloko yakhe ime nkqo: Umntwana wakho ngoku uyakwazi ukubamba intloko yakhe encinci ime nkqo okwethutyana. Oku kuthetha ukuba izihlunu entanyeni nasemqolo wakhe ziyaqina.
• Imbonakalo yobuso: Izihlunu zobuso bomntwana wakho ngoku zikhule kakuhle. Ngoko ke, unako ukwenza imbonakalo eyahlukeneyo efana nokukrwitsha nokufinga iintshiyi . Khawucinge nje ngento awayeyicinga ngoxa wayesesesibelekweni. Kusenokwenzeka ukuba uyaphupha!
• Amehlo ahambahambayo: Nangona amehlo omntwana wakho esavaliwe, ngoku ayakwazi ukuhambahamba ukusuka kwelinye icala ukuya kwelinye, ngokungathi ulungiselela ukubona ihlabathi.
• Amathambo ayaqina: Amathambo omntwana ngaphambili ayethambile njenge-cartilage. Ngoku aya esiba ngamathambo aqinileyo kancinci kancinci.
• Ukubetha kwentliziyo: Ubusazi na ukuba kule veki, ukubetha kwentliziyo yomntwana wakho kunamandla kakhulu? Xa ugqirha ebeka isixhobo esincinci (i-'Doppler') esiswini sakho, ungasiva ngokucacileyo eso sandi "dok dok". Liliva elimnandi nelimangalisayo! Loo ntliziyo incinci ibetha ngesantya esimalunga namaxesha ali-120-160 ngomzuzu.
• Iintshukumo ezincinci: Nokuba awukaziva, umntwana wakho ushukumisa iingalo nemilenze yakhe ngaphakathi esibelekweni sakho. Usenokuziva nomqondiso omncinci womntwana wakho ushukuma , ingakumbi ukuba oku kukukhulelwa kwakho kwesibini okanye okulandelayo. Oku kukwabizwa ngokuba yi-"quickening". Kungavakala ngathi ziibhabhathane ezibhabha esiswini sakho, njengamaqamza amancinci aphumayo, okanye njengokutyhala kancinci. Kungaba luvakalelo oluhle xa uqala ukukuva!
• Ukuqala ukungcamla: Ayimangalisi na loo nto? Iincasa zolwimi lomntwana wakho ngoku ziyakhula. Umntwana wakho unokukwazi nokungcamla ezinye zezinto ozityayo.

Akumangalisi na indlela obu bomi buncinci obukhula ngayo ngokukhawuleza kangaka kwaye bunezinto ezininzi ngaphakathi esibelekweni?

Uziva njani kule veki, Mama?

Ayingomntwana wakho kuphela, kodwa nomzimba wakho udlula kwiinguqu ezininzi kule veki. Ezinye zazo zinokuba luncedo, ngelixa ezinye zinokuba zikruqula kancinci.

Utshintsho oluluncedo:

• "Ukukhanya Kokukhulelwa": Abanye bathi ngeli xesha, ulusu lwabanye oomama abakhulelweyo luba mhlophe kwaye lukhazimle. Isizathu soku kukwanda kokujikeleza kwegazi emzimbeni.
• Ukuziva unamandla ngakumbi: Ukudinwa nokulala kweenyanga ezintathu zokuqala ngoku kuye kwehla kakhulu, kwaye uqala ukuziva unamandla ngakumbi kwaye unamandla ngakumbi.
• Ukuhla kwesicaphucaphu sasekuseni: Isicaphucaphu sasekuseni ('isicaphucaphu sasekuseni') ngoku siphelile ngokupheleleyo kubantu abaninzi. Ngoko ke eli lixesha apho unokutya ukutya ngendlela efanelekileyo.

Utshintsho ekufuneka uluqaphele:

• Isisu esityebileyo: Isisu sakho esincinci siqala ukuvela ngoku. Usenokuba sele uvakalelwa kukuba iimpahla zakho eziqhelekileyo zixinene kancinci.
• Intlungu yeLigament ejikelezayo: Njengoko isisu sakho sikhula, ungaziva intlungu yokutsala okanye ukurhawuzelela esiswini sakho esisezantsi, emqolo, okanye emqolo. Oku kunokuba kubi ngakumbi xa utshintsha ngequbuliso izikhundla, uhleka, okanye ulila. Oku kubizwa ngokuba yintlungu yeligament ejikelezayo. Kwenzeka kuba imisipha ebamba isibeleko sakho iyanwebeka njengoko isibeleko sakho sikhula. Oku kuqhelekile, ngoko ungakhathazeki. Ungakunciphisa oku kakhulu ngokutshintsha izikhundla rhoqo.
• Intlungu yomqolo: Njengoko isisu sakho sikhula, indlela umzimba wakho ohamba ngayo iyatshintsha, nto leyo enokubangela iintlungu zomqolo. Ukulala nomqamelo phakathi kwemilenze yakho kunye nokugcina ukuma kakuhle xa umi kwaye uhleli kunokunceda koku.
• Ukuqhinwa: Utshintsho kwiihomoni ngexesha lokukhulelwa kunye neepilisi zesinyithi zinokubangela ukuqhinwa. Ukusela amanzi amaninzi, ukutya ukutya okunefayibha eninzi (iziqhamo, imifuno, iimbotyi), kunye nokwenza umthambo kunokunceda koku.
• Isitshiso sentliziyo: Abanye abantu banokuba nesitshiso sentliziyo, esinokuba ngathi singena emqaleni. Ukutya ukutya okuncinci endaweni yokutya ukutya okukhulu, ukunciphisa ukutya okuneziqholo nokunamafutha, nokungalali iyure yonke emva kokutya kunokunceda.
• Ukopha empumlweni okanye ukuxinana kweempumlo: Ngexesha lokukhulelwa, imithambo yegazi emincinci engaphakathi kwempumlo inokudumba. Oku kunokubangela ukopha empumlweni ngamanye amaxesha okanye ukuziva uxinene empumlweni rhoqo (i-pregnancy rhinitis).
• Iintsini ezidumbileyo: Ngenxa yemiphumo yehomoni, iintsini zinokuba nobuthathaka kancinci kwaye zinokopha xa uhlamba amazinyo akho. Sebenzisa ibhrashi yamazinyo ethambileyo kwaye uhlambe amazinyo akho kakuhle yonke imihla.
• Ukwanda komnqweno wokutya: Usenokuziva ulambile kakhulu ngeli xesha. Yinto eqhelekileyo leyo. Nangona kunjalo, kubalulekile ukukhetha ukutya okusemgangathweni.

Izinto ekufuneka uziqwalasele ngokukhethekileyo kule veki

Kubaluleke kakhulu ukunyamekela indlela ophila ngayo ngeli xesha ngenxa yempilo yakho neyomntwana wakho.

Malunga nokutya neziselo:

• Ukutya okunesondlo:Faka ukutya okuqulethe iiproteni (intlanzi, inyama, amaqanda, ubisi, iilentili, iitshizi), icalcium (ubisi, iyogathi, itshizi, imifuno eluhlaza), i-iron (isipinatshi, ispinatshi, iimbotyi eziluhlaza, inyama ebomvu), kunye ne-folic acid (imifuno eluhlaza enamagqabi, amantongomane) ekutyeni kwakho kwemihla ngemihla.
• Amanzi: Sela ubuncinane iiglasi ezisi-8 ukuya kwezili-10 zamanzi ngosuku. Oku kunciphisa ukuqhina, kukhupha ubuthi emzimbeni, kwaye kukhanyisa ulusu.
• Yitya ukutya okuncinci, rhoqo: Endaweni yokutya isidlo esikhulu ngaxeshanye, yitya ukutya okuncinci kahlanu ukuya kathandathu ngemini.
• Ziphephe ukutya okungalunganga: Ziphephe izinto ezifana nezinongo ezenziweyo, ukutya okukhawulezayo okunemibala, iziselo ezineswekile, inyama nentlanzi engaphekwanga kakuhle, kunye namaqanda aluhlaza kangangoko kunokwenzeka.

Umthambo:

• Funa ingcebiso kagqirha: Buza ugqirha wakho ukuba zeziphi izithambo onokukwazi ukuzenza nongenakukwazi ukuzenza.
• Ukuzilolonga okukhuselekileyo: Ukuzilolonga okufana nokuhamba, ukudada, kunye neyoga yokukhulelwa kulungile. Oku kwandisa ukuguquguquka namandla, kunciphisa iintlungu zomqolo, kwaye kunceda ukuzola ingqondo.
• Kuphephe ukwenza umthambo onzima: Kuphephe ukwenza umthambo oquka ukuphakamisa iintsimbi, ukubeka uxinzelelo emzimbeni, okanye ukukubeka emngciphekweni wokuwa.

Uvavanyo lwezonyango kunye neengcebiso:

• Ndwendwela ugqirha ngexesha: Ungaphoswa kutyelelo lweklinikhi. Landela imiyalelo kagqirha.
• Iimvavanyo ezifunekayo: Ngeli xesha, ugqirha wakho unokucebisa uvavanyo lwegazi olukhethekileyo, njengovavanyo lwesikrini oluphindwe kane. Oku kunokuvavanya umngcipheko wokuba umntwana wakho abe neemeko ezithile zemfuza, ezifana neDown syndrome, okanye iingxaki zophuhliso lwenkqubo yemithambo-luvo, ezifana neziphene zetyhubhu ye-neural. Ezi azizo iimvavanyo zokuxilonga eziyi-100%, kodwa zinokubonisa ukuba kukho umngcipheko na. Ngokuxhomekeke kwiziphumo, kunokufuneka ezinye iimvavanyo. Thetha nogqirha wakho ngale nto kwaye uqonde.
• I-ultrasound scan: Mhlawumbi ubulinde i-ultrasound scan yakho elandelayo, akunjalo? Ingajonga izinto ezininzi, njengokukhula komntwana kunye nendawo amalungu omzimba wakhe.

Ezinye izinto ezibalulekileyo:

• Kuphephe ukutshaya, utywala, neziyobisi ngokupheleleyo. Ezi zinto ziyingozi kakhulu kumntwana.
• Musa ukuthatha naliphi na iyeza ngaphandle kokubonisana nogqirha wakho. Kwanamayeza okukhwehlela okanye umkhuhlane anokuba yingozi ngexesha lokukhulelwa.
• Lala kakuhle: Lala ubuncinane iiyure ezisi-7-8 ngosuku. Ukulala ngecala lasekhohlo kuphucula ukujikeleza kwegazi kumntwana.
• Nxiba iimpahla ezikhululekileyo: Nxiba iimpahla ezingaqiniyo, ezenziwe ngezinto ezifana nomqhaphu. Nxiba izihlangu ezikhululekileyo nezinezithende ezisezantsi.

Iqabane lakho lingakunceda njani ngeli xesha?

Olu asilohambo oza kuluthatha wedwa. Umyeni wakho okanye iqabane lakho lingaba yinkxaso enkulu kuwe ngeli xesha.

• Xa nisiya kugqirha, hambani kunye.Emva koko angafunda iinkcukacha ngomntwana kunye nawe.
• Nceda ngemisebenzi yasekhaya. Xa uziva udiniwe, angakunceda ngegadi, ukupheka, kunye nokucoca.
• Phumla ingqondo yakho. Ngamanye amaxesha ungaziva ulusizi, usoyika, okanye ukhathazekile. Thetha naye ngelo xesha. Angakuphulaphula aze akuqonde.
• Mphulule kancinci. Xa umqolo wakho ubuhlungu okanye imilenze yakho ibuhlungu, angakuphulula ngamanye amaxesha.
• Thetha nomntwana wakho. Xa ubeka indlebe yakho esiswini somntwana wakho uze uthethe naye okanye umculele, naye uziva njengawe.

Okokugqibela, isikhumbuzo esincinci

Ayizizo zonke ezi mpawu ezichaphazela wonke umntu ngendlela efanayo. Ukukhulelwa ngakunye kuhlukile. Abanye abantu basenokungafumani nanye kwezi mpawu, ngelixa abanye banokufumana zonke. Ngoko ke, eyona nto ibalulekileyo kukumamela umzimba wakho.

Ukuba ubona into engaqhelekanga, njengokuphuma kwegazi kakhulu kwisini, iintlungu zesisu eziqatha, umkhuhlane, okanye ukuba ukhathazekile, bona ugqirha wakho ngoko nangoko. Musa ukuyithatha lula loo nto.

Eli lixesha elikhethekileyo ebomini bakho. Zama ukuba novuyo nokuphumla kangangoko unako. Yonwaba ucinga ngolu bomi luncinci olukhula esibelekweni sakho. Iintsikelelo ezivela kuthi sonke kuwe nakumntwana wakho!

Iveki ye- 16 yokukhulelwa, uphuhliso lomntwana, impilo kamama, iveki ye-16 yokukhulelwa, uphuhliso losana olungekazalwa, iimpawu zokukhulelwa, iingcebiso zokukhulelwa