Mhlawumbi ugqirha wakho ukunike eli yeza ngenxa yoxinzelelo lwakho lwengqondo, ukudakumba, okanye ixhala. Igama lalo yiParoxetine. Xa usiva eli gama, usenokuziva usoyika kancinci, uzibuza, 'Luhlobo luni lonyango olu? Kuza kwenzeka ntoni ukuba ndilithatha eli?' Kodwa ungakhathazeki. Ndibhala le nkcazo ukuze ndiphendule imibuzo onayo engqondweni yakho. Namhlanje, masithethe ngeli yeza ngendlela elula nepheleleyo.
Yintoni iParoxetine?
Ngamafutshane, i-paroxetine liyeza elisetyenziselwa ukunyanga iingxaki ezahlukeneyo zempilo yengqondo. Umzekelo:
- Uxinzelelo
- Ixhala
- Isifo Sokuxhalaba Okugqithisileyo (OCD)
- Ingxaki Yoxinzelelo Emva Kwengozi (PTSD)
- Isifo Sokuphazamiseka Kwengqondo Ngaphambi Kokuya Exesheni (PMDD)
Eli yeza likwiqela lamayeza abizwa ngokuba yi -SSRI (Selective Serotonin Reuptake Inhibitor) . Kulungile, elo ligama elintsonkothileyo, akunjalo? Nantsi into eliyithethayo: Iingqondo zethu ngokwendalo ziqulathe ikhemikhali ebizwa ngokuba yi-serotonin . Le yi-"happy hormone." Le serotonin inceda ukulawula izinto ezininzi, ezifana neemvakalelo zethu, ukulala, kunye nomdla wokutya. Kwiimeko ezifana noxinzelelo, eli nqanaba le-serotonin linokwehla. I-Paroxetine isebenza ngokunyusa inqanaba le-serotonin engqondweni, inceda ukugcina iimvakalelo zethu zikwinqanaba elifanelekileyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba akunike eli yeza, ugqirha wakho uza kukubuza imibuzo emininzi malunga nempilo yakho. Nangona kunjalo, ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelele ugqirha wakho. Oku kubaluleke kakhulu kukhuseleko lwakho.
| Imeko yempilo okanye umkhwa | Kutheni kufuneka uxelele ugqirha? |
|---|---|
| Ukuba wena okanye umntu kusapho lwakho unesifo sengqondo esibizwa ngokuba yi-bipolar disorder . | La mayeza ngamanye amaxesha anokutshintsha iimpawu ze-bipolar. |
| Iingcinga zokuzibulala okanye zokuzibulala kumntu okwintsapho yakhoUkuba bekukho. | Abanye abantu banokuba neengcinga ezinje xa beqala ukuthatha eli yeza, ngoko ke kubalulekile ukwazisa ugqirha wakho ngalo mba. |
| Ukuba unengxaki yokopha okanye usela amayeza athintela ukujiya kwegazi. | I-Paroxetine inokunyusa kancinci umngcipheko wokopha. |
| Ukuba une-glaucoma emehlweni akho. | Eli yeza linokuchaphazela uxinzelelo lwamehlo. |
| Ukuba unesifo sentliziyo, isifo sezintso, isifo sesibindi, okanye isifo se-thyroid. | Kwiimeko ezinjalo, idosi yeyeza ingadinga ukutshintshwa okanye kufuneke unonophelo olukhethekileyo. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. | Kwezi meko, kubaluleke kakhulu ukuthetha nogqirha wakho malunga nemiphumo yeyeza. |
| Ukuba une-allergy kuyo nayiphi na enye imithi, ukutya, okanye into ethile. | Qaphela ukuba kunokwenzeka ukuba i-paroxetine ibe ne-allergy. |
Ndingayisebenzisa njani kanye kanye le yeza?
Ukuze iyeza lisebenze kakuhle, kufuneka lithathwe njengoko kuchaziwe.
- Yisele ngamanzi: Ginya le pilisi yonke ngeglasi yamanzi. Ungaze uyiqhekeze, uyityumze, okanye uyihlafune. Ezi zenzelwe ukuba zikhutshwe ngokulawulwayo. Ukwenza njalo kuya kutshintsha indlela elisebenza ngayo iyeza.
- Yithathe ngexesha elifanelekileyo: Zama ukusela amayeza akho ngexesha elifanayo yonke imihla, njengoko ugqirha wakho ekuxelele. Oku kuya kunceda ukugcina amanqanaba amayeza emzimbeni wakho ehambelana.
- Ngaphambi okanye emva kokutya?: Ungalithatha eli yeza nokutya okanye ngaphandle kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukulithatha kunye nokutya.
- Musa ukuyeka ukucinga:Le yeyona nto ibalulekileyo. Musa ukuyeka ukuthatha amayeza ngaphandle kokubonisana nogqirha wakho, ucinga ukuba uzive ungcono. Ukuba uyeka ngequbuliso, unokufumana iimpawu zokurhoxa kwaye imeko yakho inokuba mandundu.
Kubaluleke kakhulu: Kungathatha iiveki ezininzi ukuba eli yeza lisebenze ngokupheleleyo. Ngoko ke, ungayeki phakathi ucinge, "Alisebenzi okwangoku." Yiba nomonde kwaye uqhubeke ulisebenzisa njengoko ugqirha wakho ekuxelela.
Kuthekani ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko . Okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo .
Izinto ekufuneka uzilumkele xa usebenzisa eli yeza
Nika ingqalelo kwimeko yakho yengqondo.
Abanye abantu banokutshintsha indlela abacinga ngayo xa beqala ukuthatha eli yeza, okanye xa idosi itshintshiwe.
- Iingcinga ezintsha okanye ezandayo zokudakumba okanye zokuzibulala.
- Utshintsho olukhawulezileyo kwimo yengqondo (umz. ukuba nomsindo ngequbuliso, ukungazinzi, ukucaphuka).
- Ukungalali okanye ukusebenza kakhulu.
Ukuba ubona naluphi na utshintsho kwezi zinto, thetha nogqirha wakho ngoko nangoko. Oku kubaluleke kakhulu.
Ezinye iziphumo
- Eli yeza lingakwenza uzive ulele kwaye unesiyezi. Ngoko ke, kuphephe ukuqhuba okanye ukusebenzisa oomatshini abayingozi ude wazi ukuba eli yeza likuchaphazela njani.
- Ukuze unciphise isiyezi osivayo xa uphakama ngequbuliso uhleli phantsi, phakama kancinci.
- Ukusela eli yeza kunye notywala kunokunyusa iziphumo ebezingalindelekanga. Ngoko ke, qhagamshelana nogqirha wakho malunga nokusetyenziswa kotywala ngelixa usela eli yeza.
- Usenokuziva umlomo womile. Ukuhlafuna itshungama engenaswekile nokusela amanzi amaninzi kunokunceda ekulawuleni oku.
Iziphumo ebezingalindelekanga zeyeza
Njengalo naliphi na iyeza, i-paroxetine inokuba nemiphumo emibi. Kodwa ayinguye wonke umntu oyifumanayo. Ezinye zincinci kwaye ziyaphela kwiintsuku ezimbalwa. Kodwa ezinye zifanelekile ukuzazi.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
Ukuba unale mpawu, xelela ugqirha wakho ngoko nangoko. | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, ubunzima bokuphefumla. |
| Ukopha okungaqhelekanga | Umnyama, indle ehlala ixesha elide, ukuhlanza okufana nekofu egayiweyo, umchamo obomvu/omdaka omnyama, kunye namabala amancinci abomvu/omfusa eluswini. |
| Utshintsho kwisantya sentliziyo | Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza okanye ngokungacwangciswanga, isiyezi, iintlungu zesifuba. |
| Isifo seSerotonin | Le yimeko engaqhelekanga kodwa imbi kakhulu. Iimpawu ziquka ukubila kakhulu, ukudideka, ukubetha kwentliziyo ngokukhawuleza, ukungcangcazela, umkhuhlane ophezulu, ukuhlanza, kunye norhudo. |
| Intlungu yamehlo okanye utshintsho lombono | Intlungu yamehlo ngequbuliso, ukubona okufipheleyo, ukubona imisesane ejikeleze izibane. |
Izinto eziqhelekileyo, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Isicaphucaphu | Ukuphazamiseka kwesisu, urhudo |
| Ukubila okugqithisileyo | Utshintsho kwiminqweno okanye umsebenzi wesondo |
| Iingxolo | Ukuphazamiseka kokulala |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana into engaqhelekanga, thetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- Sela amayeza kanye njengoko ugqirha wakho ekuxelela: thatha idosi emiselweyo ngexesha elimiselweyo. Musa ukuwaphula, ukuwatyumza, okanye ukuwahlafuna.
- Musa ukuyeka ukuyisebenzisa wedwa: Nokuba uzive ungcono, kuphephe ukuyeka amayeza akho ngaphandle kokubonisana nogqirha wakho.
- Xelela ugqirha wakho ngayo yonke into oyithathayo: Yazisa ugqirha wakho ngayo yonke eminye imithi, iivithamini, kunye nezongezo zemifuno.
- Lumka xa kukho utshintsho kwimo yeemvakalelo: Funa ingcebiso kagqirha ngoko nangoko ukuba ufumana iingcinga zokuzibulala okanye utshintsho olukhulu kwimo yeemvakalelo, ingakumbi kwasekuqaleni konyango.
- Eli yeza lelakho kuphela: Musa ukunika omnye umntu iyeza lakho, nokuba bathi baneempawu ezifanayo nezakho.
- Gcina kude nabantwana: Gcina amayeza ngokukhuselekileyo kwaye uwagcine kude nabantwana nezilwanyana zasekhaya.
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