Ukuba une-Primary Biliary Cholangitis (PBC), usenokuba uziva ulusizi, uxhalabile, kwaye udiniwe. Oku kuqhelekile kubantu abaninzi abaphila nesi sifo sesibindi esingapheliyo. Ukuqonda iziphumo zomzimba zesi sifo kunokukunceda ukulawula impembelelo esinayo kwimpilo yakho yengqondo.
Kutheni i-PBC ichaphazela impilo yengqondo kangaka?
Kukho izizathu ezahlukeneyo zokuba kutheni ungaziva udiniwe kwaye ungaphilanga kakuhle ngenxa ye-PBC. Makhe sijonge ukuba ziyintoni na. Ngamafutshane, lulwalamano phakathi komzimba nengqondo. Oko kuchaphazela enye ngokuqinisekileyo kuyayichaphazela enye.
Cinga ngako, umzimba wethu yingqokelela yamalungu amaninzi asebenzisanayo. Isibindi sesinye sezona 'zihluzo' ziphambili. Xa kukho into engahambi kakuhle kwesi sihluzo, sichaphazela yonke inkqubo, ingakumbi iziko lethu lolawulo, ubuchopho.
Ezi zizathu zinokuqondwa ngokucacileyo kwitheyibhile engezantsi.
| Isizathu esichaphazelayo | Kalula nje, kwenzeka ntoni? |
|---|---|
| Iityhefu eziqokelelana emzimbeni | I-PBC yonakalisa imibhobho yenyongo esibindini. Oku kuthintela isibindi ekuhluzeni nasekususeni ityhefu emzimbeni ngokufanelekileyo. Ezi tyhefu zinokuhamba ngegazi zize ziqokeleleke engqondweni. Le meko ibizwa ngokuba yiHepatic Encephalopathy (HE) . Oku kubangela ukungalingani kwiikhemikhali ezikwingqondo ezithumela imiyalezo, ezibizwa ngokuba zii-neurotransmitters , kwaye zinokukwenza uzive udidekile, udidekile, kwaye ulibale. |
| Ukurhawuzelela okukhulu | Olunye uphawu oluphambili lwesi sifo kukurhawuzelelwa, okanye ukurhawuzelelwa . Ukurhawuzelelwa imini yonke kunokuba luxinzelelo olukhulu. Kunokuba nzima ukucinga kakuhle. Ingakumbi ebusuku, xa ukurhawuzelelwa kusiba mandundu, kunokuba nzima ukulala kakuhle. Akuqhelekanga ukuba nomsindo kwaye udandatheke imini yonke xa ungalali ngokwaneleyo. |
| Uxinzelelo olubangelwa kukugula ixesha elide | Usenokuba uhlala uxhalabile, uzibuza, "Kwenzeke ntoni kum?" kwaye "Ngaba oku kuya kuze kube ngcono?" Ukuphila nesifo sexesha elide kuyxinzelelo olukhulu lwengqondo. Xa olu xinzelelo luqhubeka, lunokuchaphazela kakubi impilo yakho yomzimba. Kufana nomjikelo ombi. |
Iimpawu eziqhelekileyo zengqondo nezeemvakalelo ezinxulumene ne-PBC
Kukho iimpawu ezininzi eziqhelekileyo ezinxulumene ne-PBC ezinokuchaphazela impilo-ntle yakho yengqondo neyomzwelo. Kubalulekile ukuba uzazi ezi.
Ukudinwa Emini
Le yenye yezona mpawu ziphambili nezixhaphakileyo ze-PBC. Nokuba ucinga ukuba ulale kakuhle ebusuku, ungaziva udiniwe kakhulu emini. Oku kudinwa kubi kangangokuba usenokungathandi ukwenza imisebenzi yakho yemihla ngemihla, ukuthetha nomhlobo, okanye ukuba nobudlelwane nabanye abantu. Njengoko urhoxa kancinci kancinci eluntwini, uqala ukuziva unesizungu, unesizungu, kwaye ulusizi .
Ukuphazamiseka Kokulala
Abantu abane-PBC banokuba nengxaki yokulala. Iingcali aziqinisekanga ukuba kutheni oku kusenzeka. Kodwa olunye uphando lufumanise ukuba malunga ne-85% yabantu abane-PBC baneengxaki zokulala okanye bazive bengaphefumlelwanga xa bevuka kusasa.
Uxinzelelo kunye nokuxhalaba
Xa unesifo esinganyangekiyo esifana ne-PBC esiqhubeka ngokuhamba kwexesha, unokuba neemvakalelo zokungabi nanjongo, uxinzelelo lweemvakalelo, kunye nokwehla komgangatho wobomi ngokubanzi. Ukuba ezi mvakalelo ziyaqhubeka, zinokuqhubekela phambili kwiimeko zempilo yengqondo ezifana nokudakumba okanye ixhala .
Khumbula, kuyinto eqhelekileyo ukuba uzive ezi mvakalelo. Asikobuthathaka bakho, yinxalenye yesifo ngokwaso.
Ngaba akukho ncedo kwezi mpawu zengqondo?
Ngokuqinisekileyo zikho iindlela zokujongana neempawu zengqondo ze-PBC, kwaye kukho izinto onokuzenza ngokwakho.
1. Okokuqala nokubalulekileyo: thetha nogqirha wakho
Thetha nogqirha wakho ngeemvakalelo zakho ngaphandle kokufihla nantoni na . Thetha ngokukhululekileyo malunga nokudinwa kwakho, usizi, kunye noxinzelelo. Emva koko unokucebisa iindlela zokunyanga iingxaki zakho, okanye akuthumelele uncedo oluvela kwingcali ukuba kuyimfuneko.
2. Yazisa ugqirha wakho ngayo nayiphi na imithambo emitsha okanye izongezo.
Ukuba ucinga ngokuqala umthambo omtsha okanye ukuthatha naziphi na izongezo, ezinje ngeevithamini okanye iiherbs, qiniseka ukuba uxelele ugqirha wakho ngaloo nto, kuba ezinye zisenokungahambelani nawe okanye amayeza akho angoku.
Ezinye izinto onokuzenza ngokwakho (ngeengcebiso zonyango)
Emva kokuxoxa nogqirha wakho kwaye ufumane imvume yakhe, ungazama ezinye zezi zinto:
- Ukuzilolonga okulula: Ukuhambahamba kancinci yonke imihla okanye ukwenza umthambo olula njengeyoga kunokubonelela ngokhuthazo oluhle emzimbeni nasengqondweni.
- Ukuphumla Nokuqaphela Izinto: Izinto ezifana nokuzilolonga ngokuphefumla nzulu kunye nokucamngca zinokunceda ekunciphiseni uxinzelelo.
- Lala kakuhle ebusuku: Hlala ulala ixesha elifanelekileyo. Yeka ukusebenzisa ifowuni yakho ubukele iTV malunga neyure ngaphambi kokuba ulale. Ukuba ukurhawuzelela kuphazamisa ubuthongo bakho, thetha nogqirha wakho malunga nonyango.
- Ukutya okunesondlo: Ukutya ukutya okunesondlo kubaluleke kakhulu kumandla omzimba nakwimpilo yengqondo.
- Gcina unxibelelwano nabantu: Nokuba udiniwe, thetha nomhlobo okanye ilungu losapho olithembayo. Thetha ngeemvakalelo zakho. Musa ukuba wedwa.
Umyalezo Wokuya Ekhaya
- I-PBC yimeko echaphazela umzimba nengqondo.
- Ukudinwa kakhulu, ixhala, kunye nosizi oluzivayo ziyinxalenye yesifo ngokwaso, kungekhona ubuthathaka bakho.
- Oku kubangelwa kakhulu ziityhefu eziqokelelana emzimbeni, ulusu olurhawuzelelayo, kunye noxinzelelo lwengqondo olubangelwa kukugula ixesha elide.
- Ukuba ufuna uncedo, inyathelo elibalulekileyo nelokuqala ekufuneka ulithathe kukuthetha ngokukhululekileyo nogqirha wakho.
- Musa ukuqala naluphi na uhlobo olutsha lokuzilolonga, izongezo zokutya, okanye unyango ngaphandle kwengcebiso kagqirha.
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