Masifunde ngesinqe sakho. Yintoni kanye kanye?

Molo! Ngaba wakha wacinga ngale nxalenye ibalulekileyo yomzimba wakho, ekwimbindi womzimba wakho, phakathi kwesisu sakho namathanga? Siyibiza ngokuba yi-pelvis, okanye ngesiNgesi, i-pelvis girdle okanye `(Pelvis)`. Ifana nesitya esincinci esisezantsi komqolo wethu, esinomnyango phakathi. Yenziwe ngamathambo kwindawo yakho yesinqe, ezinqeni, nakwisisu esisezantsi. Ngamanye amaxesha oogqirha babiza le ndawo yonke yesinqe ngokuthi ``Pelvis```. Xa unentlungu kule ndawo, idla ngokunxulunyaniswa namalungu angaphakathi kwesi singxobo. Oko kuthetha izinto ezifana nenkqubo yakho yomchamo, inkqubo yokuzala, kunye ne-rectum. Xa ugqirha esenza "uvavanyo lwe-pelvic", badla ngokujonga la malungu. Masithethe nge-pelvis ngokulula nangokufanelekileyo namhlanje, kulungile?

Ngoko ke, kwenzeka ntoni emzimbeni wethu ukusuka kweli thambo?

Ngamafutshane, i-pelvis yakho sisakhiwo esenza ukuphakamisa okunzima kakhulu. Cinga ngayo njengokuxhasa ubunzima bonke bomzimba wakho ongasentla, ngoncedo lwezihlunu zomgangatho we-pelvis. Oku kubalulekile ekugcineni umzimba wakho ulungelelene xa umi, uhamba, kwaye uhleli.

Ayipheleli apho, kodwa unendawo ebizwa ngokuba yi-pelvic cavity yakho. Oko kukuthi, indawo engenanto ngaphakathi kwi-pelvis yakho. Kulapho amalungu akho abalulekileyo, njengesinyi sakho, isibeleko (kwabasetyhini), ama-ovari (kwabasetyhini), i-prostate gland (kwamadoda), kunye neendawo ze-rectum, zikhuselekile khona. I-pelvis isebenza njengendawo ekhuselekileyo yala malungu.

Enye into ekhethekileyo kukuba kubafazi, lo mngxuma osesinqeni usebenza njengomjelo wokuzalwa, olungiselela indlela yokuzalwa komntwana. Ngoko ke, ungabona ukuba oku kubaluleke kangakanani, akunjalo?

Ngawaphi amathambo enza i-pelvis?

Enyanisweni, i-pelvis yakho ayilothambo linye. Yenziwe ngamathambo amakhulu aliqela adibanayo aze adibane. Makhe sijonge ukuba yintoni na. Into emangalisayo kukuba xa wawungumntwana, la mathambo ayehlukene, kodwa xa ukhula, ayadibana ukuze enze isakhiwo esomeleleyo.

I-pelvis yenziwe kakhulu ngala mathambo:

I-Sacrum

Eli lithambo elisezantsi komqolo wakho, ii-vertebrae ezintlanu zokugqibela zomqolo wakho, ezidityanisiweyo, kwaye zinobunxantathu kwaye zimile njenge-blade yefosholo. Kuthatha de ufikelele ekufikiseni ukuba ezi vertebrae zintlanu zidibane kwaye zenze ithambo elinye. Yile nto eyenza umqolo, inxalenye ephakathi ye-pelvis.

I-Coccyx

Le yinto esiyibiza ngokuba yi-'tailbone', okanye ngesiNgesi `(Tailbone)`. Eli lithambo elincinci elisekupheleni komqolo, ngaphantsi kwe-sacrum ekhankanyiweyo ngaphambili. Oku kwenziwa nangokudibana kwamathambo amancinci amaninzi. Ngamanye amaxesha oogqirha badibanisa i-sacrum kunye ne-coccyx baze bayibize ngokuba yi-`(Pelvic spine)`.

Umbhinqo wePelvic: Ilium, Ischium, kunye nePubis

Amathambo amile okwesitya ajikeleze ithambo lomqolo le-pelvic, i-sacrum kunye ne-coccyx, yiloo nto siyibiza ngokuba yi-pelvic girdle. Yenziwe ngamathambo amathathu aphambili. La mathambo ahlukene ngexesha lobuntwana aze kamva adibane.

• Ilium: Eli lelona thambo likhulu neliphezulu kwamathathu. Eli thambo libanzi, ligobile kancinci lijikeleze isinqe sakho kumacala omabini. Lilo eli thambo olivayo xa ubeka isandla sakho esinqeni sakho.
• I-Ischium: Ezi zizinto esizibiza ngokuba 'ngamathambo okuhlala'. Ezi ziindawo eziqinileyo ezicinezela isitulo xa uhleli. La mathambo mabini anomfanekiso 'we-U' afumaneka ezantsi nangasemva kwethambo lakho le-pelvic. Lawa enza inxalenye yamathambo eempundu zakho.
• Ithambo le-pubic `(Pubis):` Eli lithambo elingaphambili nasezantsi kwebhande le-pelvic. Amathambo akho amabini e-pubic adibana ngaphambili naphakathi. Sibiza elo joint ngokuthi `(Pubis symphysis).` Eli lijoint eline-cartilage encinci `(Cartilage).`

Ngawaphi amalungu abalulekileyo kwi-pelvis?

Ilungu yindawo apho amathambo amabini okanye ngaphezulu adibana khona. Ilungu lakho lesisu linamalungu amaninzi abalulekileyo afana nala. La malungu avumela ilungu lesisu ukuba lishukume kwaye aqinile. La malungu abanjwe kunye ziithishu ezibizwa ngokuba yi-cartilage kunye ne-ligaments.

Amalungu kwi-vertebrae ye-pelvic:

• Ilungu le-Sacrococcygeal: Eli lilungu elidibanisa i-sacrum kunye ne-coccyx engaphantsi kwayo.
• Amalungu eLumbosacral: La malungu adibanisa umqolo wakho we-lumbar kunye ne-sacrum yakho.

Amalungu kwibhande le-pelvic:

• I-Pubic symphysis: Oku sele kukhankanyiwe ngaphambili. Eli lilungu apho amathambo amabini e-pubic adibana khona ngaphambili kwi-pelvis.
• Amalunga eSacroiliac: La ngamalunga adibanisa isacrum namathambo e-ilium. Akwindawo engasemva kwe-pelvis, macala omabini. Abanye abantu bafumana iintlungu zomqolo ngenxa yeengxaki ngala malungu.
• Ilungu lesinqe:Eli lilungu elibaluleke kakhulu. Ithambo lakho lethanga (iFemur) liqhagamshela kwithambo lesinqe (i-Ilium) kwi-pelvis yakho. I-socket egcina eli lungu ibizwa ngokuba yi-acetabulum. Eli lilungu lebhola kunye ne-socket, ngoko ke ungawushukumisa umlenze wakho kwiindlela ezahlukeneyo.

Ngaba kukho iintlobo ezine zeemilo ze-pelvis?

Ngaphambili, oogqirha babehlulahlula iimilo ze-pelvic zibe ziintlobo ezine ezisisiseko. Kodwa ngoku oogqirha baqaphele ukuba akunakwenzeka ukuzihlulahlula zibe ziintlobo ezine ezichanekileyo, kwaye i-pelvis yomntu ngamnye inokwahluka kancinci, njenge-spectrum. Kodwa olo hlobo lwakudala lusasetyenziswa kulwazi. Ezi zakhiwo zahlukile kakhulu ngokwemilo yokuvula phezulu kwe-pelvis (ukungena kwe-pelvis).

• I-pelvis ye-Android: Le imile okwentliziyo. Inesimo esifana ne-conical, iyanda phezulu kwaye incipha ukuya ezantsi.
• I-Anthropoid pelvis: Le incinci kwaye inzulu kunezinye. Inomngxuma ojikelezayo. Abantu abanolu hlobo lwe-pelvis banokuba nezihlunu ze-gluteal ezinde kunesiqhelo.
• I-Gynecoid pelvis: Le yeyona ijikelezileyo kwezi zimbini. Ine-pelvis ebanzi kunye nomnyango obanzi nojikelezileyo. Oogqirha bathi le milo yeyona ilula kumfazi ukuba azalele kwi-vaginal .
• I-Platypelloid pelvis: Le yeyona ingaqhelekanga kwezi ntlobo zine. Ibanzi kwaye ayinzulu. Ithe tyaba ngaphambili nangasemva.

Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba nokuba injani na imilo yesinqe sakho, ayisosithintelo ekubeni nomntwana osempilweni. Uninzi lwexesha, umzimba uya kuqhelana nayo.

Yintoni umahluko phakathi kwe-anatomy ye-pelvic yamadoda nabasetyhini?

Nokuba ungumfazi okanye uyindoda, isinqe sakho siyaqhubeka nokukhula nokutshintsha njengoko ufikelela ekufikiseni. Njengoko ukhula, unokubona utshintsho oluthile olubonakalayo kwisakhiwo se-pelvis yakho, kuxhomekeke kwinkqubo yakho yokuzala. Olu tshintsho luye lwavela kunye notshintsho kwiinkqubo zethu zokuzala.

Ukuba unenkqubo yokuzala yabasetyhini, isakhiwo sakho se-pelvic senzelwe ngokukodwa ukuba kube lula ukuzala. Oko kuthetha ukuba:

• Ibanzi kwaye ayinzulu kangako. Kwaye indawo yokungena ye-pelvic inkulu.
• Umsantsa phakathi kwamathambo akho e-ischia/sit ubanzi kakhulu, nto leyo ebangela ukuba umngxuma wokuphuma kwe-pelvic ukhule.
• I-pubic arch, eyenziwe apho amathambo e-pubic adibana khona, ibanzi (njengonobumba u-'U').
• Isithuba esiphakathi kwezi sockets ezimbini zesinqe (i-acetabula) (apho ithambo lesinqe lidibana khona nethambo lesinqe) sikhulu kakhulu, kwaye zijikwa ngaphakathi.
• I-sacrum imfutshane kwaye ibanzi.
• I-coccyx iyashukuma (igoba ngasemva ngexesha lokuzala).

Kwelinye icala, ukuba unenkqubo yokuzala yamadoda, i-pelvis yakho akufuneki imile okwexesha lokuzala. Ngoko ke, yenzelwe ukuba kube lula ukuhamba nokubaleka ngemilenze emibini. Oko kuthetha ukuba:

• Mde kwaye umxinwa, mxinwa ngakumbi.
• Iyancipha njengoko usiya phezulu uye ezantsi.
• I-arch ye-pubic igobile kancinci (njengonobumba u-'V').
• Ii-hip sockets ezimbini (i-acetabula) zikufutshane kwaye zijikeleziswa ngaphandle.
• I-sacrum inde, incinci, kwaye ithe tye.
• I-coccyx igobile ngaphakathi kwaye ayishukumi.

Zeziphi iimeko zempilo ezichaphazela isinqe?

Njengamanye amathambo namalungu emzimbeni wethu, amathambo namalungu esinqe anokulimala. Imizekelo ibandakanya ukwaphuka, ukukhubeka, kunye nokwenzakala okuphindaphindeneyo. I-arthritis yamalungu esinqe nayo inokukhula. Intlungu yamalungu esinqe inokwenzeka okwethutyana ngexesha lokukhulelwa kunye nokubeleka.

Ezinye iimeko ezichaphazela ngqo i-pelvis ziquka:

• Ukungalingani kwe-cephalopelvic: Intloko yomntwana inkulu kakhulu ukuba ingangena kwi-pelvis kamama.
• I-Coccydynia: Intlungu kwithambo lomsila.
• Ukuqhekeka kwepelvic .
• I-Sacroiliitis: Ukudumba kunye nentlungu kwilungu le-sacroiliac.
• I-Spondyloarthritis: Uhlobo lwe-arthritis oluchaphazela amalungu omqolo kwaye lunokuchaphazela ne-pelvis.
• Ukungasebenzi kakuhle kwe-Symphysis pubis (SPD): Intlungu kwi-pubic symphysis, edla ngokubonakala ngexesha lokukhulelwa.

Iimeko ezinxulumene nezicubu ezinxibelelanayo ngaphakathi kwe-pelvis:

• I-Ischial bursitis: Ukudumba kwesingxobo esizaliswe lulwelo (bursa) kufutshane nethambo le-ischial.
• Isifo sokuxinana kwe-pelvic: Intlungu ebangelwa kukuxinana kwemithambo kwindawo ye-pelvic.
• Isifo sePiriformis: I-nerve exineneyo ebangelwa kukuxinana kwemisipha yepiriformis kwindawo yeempundu.
• I-Pudendal neuralgia: Intlungu kwi-pudendal nerve kwindawo ye-pelvic.
• Intlungu yemisipha engqukuva: Intlungu ebangelwa kukolulwa kwemisipha engqukuva exhasa isibeleko ngexesha lokukhulelwa.

Zeziphi iimvavanyo ezinokusetyenziswa ukujonga impilo ye-pelvis yakho?

Ukuba ugqirha ucinga ukuba kukho ingxaki kwi-pelvis yakho, banokwenza uvavanyo olufana nolu:

• Uvavanyo lomzimba lwe-pelvic: Uvavanyo lomzimba ngugqirha.
• I-ultrasound ye-pelvic: Isebenzisa amaza esandi ukuthatha imifanekiso yamalungu angaphakathi kwi-pelvis.
• I-X-ray yePelvis: Jonga imeko yamathambo e-pelvis.

I-pelvis yakho yeyona nto iphambili kwinkqubo yakho yemisipha. Ixhasa ubunzima bomzimba wakho ongasentla xa uhleli, ume, kwaye uhamba. Kwabanye, ikwanceda ekubelekeni. Ngexesha lokukhulelwa, amalungu akho e-pelvis ayakhululeka kancinci xa elungiselela ukuzala, nto leyo enokubangela ukungakhululeki kunye nentlungu ngamanye amaxesha.

Mhlawumbi awuzange ucinge ngale nto de wakhulelwa okanye wanenye ingxaki ye-pelvic. Ukuba ukhulelwe, usenokuba ukhathazekile ngendlela i-pelvic yakho emile ngayo nendlela enokuyichaphazela ngayo ukuzala kwakho. Kodwa khumbula, kukho iintlobo ezahlukeneyo ze-pelvic - kwaye zonke zivelisa abantwana abasempilweni.

Eyona nto ibalulekileyo esifuna ukuyithatha kweli nqaku (Umyalezo Wokubuyela Ekhaya)

Ngoko ke, njengoko sithethe ngayo namhlanje, isinqe sakho siyinxalenye emangalisayo kakhulu, kwaye ibaluleke kakhulu, yomzimba wakho.

Oku kuxhasa imizimba yethu, kukhusela amalungu ethu abalulekileyo, kwaye, kubafazi, kuvula indlela yokuba ubomi obutsha bufike kweli hlabathi.

Ukuba unemibuzo malunga nokuma kwesinqe sakho okanye nayiphi na ingxaki enxulumene naso, ungoyiki ukuthetha nogqirha. Banokukuchazela ngqo kwaye bakuncede xa kuyimfuneko. Khumbula, umzimba womntu wonke wahlukile, bubuhle bendalo obo!

I- Pelvis, Amathambo, Amalungu, Impilo Yabasetyhini, Impilo Yamadoda, Ulwakhiwo Lomzimba