Izinto ekufuneka uzazi malunga notywala: Masithethe!

Molo! Namhlanje siza kuthetha ngesihloko esibalulekileyo kubantu abaninzi, ingakumbi ulutsha. Loo nto butywala, okanye njengoko sonke sisazi, utywala. Mhlawumbi ukhe wathetha ngale nto nabahlobo bakho, okanye weva ngayo kwiindawo ezahlukeneyo. Ngoko ke, yintoni kanye kanye utywala? Buchaphazela njani umzimba? Bulungile? Bubi? Siza kuthetha ngayo yonke le nto namhlanje.

Yintoni kanye kanye utywala?

Ngamafutshane, utywala yinto eyenziwa ngokubilisa iinkozo, iziqhamo, okanye imifuno. Le nkqubo yokubilisa isebenzisa igwele okanye iibhaktheriya ukuguqula iiswekile ezikukutya zibe butywala. Le nkqubo yokubilisa isetyenziselwa izinto ezininzi, njengokwenza itshizi kunye namayeza athile. Kukho iintlobo ezahlukeneyo zotywala. Ezinye zisetyenziswa njengesicoci, isibulali-ntsholongwane, okanye njengesithomalalisi sentlungu okanye isithomalalisi. Nangona kunjalo, utywala esithetha ngabo, abantu abaselayo, bufunxwa ngqo egazini xa bungena emzimbeni. Ukusuka apho, buqala ukuchaphazela iNkqubo yethu yeNervous System (CNS) , eyingqondo kunye nomqolo. Le nkqubo ye-nervous system ilawula phantse yonke imisebenzi emzimbeni wethu.

Utywala buwuchaphazela njani umzimba?

Utywala buyadambisa . Oko kukuthi, buyayicothisa imisebenzi yenkqubo yethu yemithambo-luvo. Ngokuchanekileyo, utywala buthintela eminye yemiyalezo ezama ukufikelela engqondweni. Yiyo loo nto iimvakalelo zomntu, iimvakalelo, iintshukumo, umbono, kunye nokuva zitshintsha. Khawuthelekelele, xa uthatha umlinganiselo omncinci kakhulu, ungaziva ukhululekile okanye uloyiko lwakho luye lwehla. Nangona kunjalo, okukhona usela utywala obuninzi, kokukhona buchaphazela ingqondo. Kulapho ke unxila khona .

Kwenzeka ntoni xa unxila (Utywala)?

Umntu osele utywala obuninzi usenokungakwazi ukuhamba kakuhle, usenokulahlekelwa yibhalansi yakhe, aze athethe amazwi angcolileyo xa ethetha. Basenokudideka kakhulu baze balahlekelwe kukugxila kwabo. Abanye abantu banokuba nobuhlobo kakhulu kwaye bathethe xa benxilile. Nangona kunjalo, abanye banokuba nolaka kakhulu kwaye babe nomsindo. Kuyahluka ukusuka kumntu ukuya komnye. Okubaluleke kakhulu, ixesha labo lokuphendula liyancipha kakhulu . Yiyo loo nto kubalulekile ukuba ungaseli usele uze uqhube. Umntu onxilileyo usenokucinga ukuba wenza izinto ngokuchanekileyo, kodwa eneneni akunjalo. Indlela yakhe yokuziphatha yesiqhelo inokwahluka ngokupheleleyo.

Yintoni i-Alcohol Poisoning?

Ukuba umntu usela utywala obuninzi ngexesha elifutshane, unokufumana ityhefu yotywala.Kukho umngcipheko omkhulu wokufumana ityhefu yotywala. Njengoko igama lisitsho, oku kubhekisa kumzimba otyhefwe butywala obuninzi obungenakukwazi ukumelana nabo. Iimpawu eziphambili zoku zezi:

• Ukuhlanza kakhulu.
• Ukulala kakhulu .
• Ukulahlekelwa yingqondo.
• Ubunzima bokuphefumla .
• Amanqanaba eswekile egazini aphantsi ngendlela eyingozi.
• Ngamanye amaxesha ukuxhuzula kunokubakho.
• Le meko inokuphela ngokufa, ngoko ke iyingozi kakhulu.

Kutheni abantwana abancinci behendelwa ukuba basele utywala?

Abanye abantu babona kuyinto eqhelekileyo ukuzama utywala uselula. Zininzi izizathu ezenza ulutsha luhendeke ekusebenziseni utywala nezinye iziyobisi:

• Ukufuna ukwazi: Umnqweno wokwazi izinto ezinje "Injani le nto?" "Yintoni ekhethekileyo ngale nto?"
• Zive ungcono, unciphise uxinzelelo , kwaye uphumle: Abanye abantu bacinga ukuba utywala bunokubanceda balibale iingxaki zabo baze bonwabe .
• Ukufaneleka: Ngenxa yeengcinga ezinje "Wonke umntu uyasela, ndingathini ukuba ndingabi ndedwa ndisela?"
• Zive ngathi ungumntu omdala: Abanye abantu bacinga ukuba bafana nabantwana abakhulu xa besela utywala.

Cinga nje, kwasebuntwaneni, abantwana babona iintengiso ezibonisa abantu abahle benandipha ubomi ngotywala. Kwakhona, xa bebona abazali abaninzi nabanye abantu abadala kumatheko, besela iwayini okanye ibhiya encinci kunye nesidlo sangokuhlwa, abantwana abancinci banokucinga ukuba utywala abuyongozi kangako.

Kutheni ufanele uhlale kude notywala?

Enyanisweni, ngokomthetho waseSri Lanka, abantu abangaphantsi kweminyaka engama-21 ubudala abanakuthenga utywala. Nangona kunjalo, ulutsha oluninzi luyakwazi ukufikelela kutywala. Ngoko ke, kuxhomekeke kuwe ukuba ugqibe ukuba uyasela okanye hayi. Ukongeza ekubeni unokuba likhoboka lotywala, kukho nezinye iingxaki ezininzi ekusetyenzisweni kotywala.

Imibuzo evela kumthetho nakuluntu

Ulutsha olusela utywala lunamathuba amaninzi okungena engxakini nomthetho (akukho mthethweni kwaye lunokubanjwa). Ulutsha olusela utywala lunamathuba amaninzi okulwa nokwenza ulwaphulo-mthetho kunabo bangaseliyo.

Umsebenzi wesikolo kunye nezifundo ziyaphazamiseka.

Abantu abasela utywala rhoqo nabo baneengxaki ngomsebenzi wabo wesikolo . Utywala bunokuchaphazela ubuchule babo bokufunda kakuhle nokufumana amanqaku amahle. Bunokuchaphazela nokusebenza kwabo kwezemidlalo (ngenxa yemiba ekhankanyiweyo yokulinganisela kunye nokulungelelanisa).

Unokuba ngumntu ongcolileyo phambi kwabanye

Nangona ukusela kuthathwa njengento "epholileyo," utywala bunokubangela ukuba abantu benze izinto ezingenangqondo nezihlazisayo, kuquka ukuhlanza nokuchama. Kwakhona, umoya ongcolileyo kunye ne-hangover ehamba nokusela azinampilo nakubani na.

Umngcipheko omkhulu kwimpilo yakho!

Abantu abaselula abasela utywala banamathuba amaninzi okuba nesondo kwaye babe nesondo esingakhuselekanga . Oku kunokukhokelela ekukhulelweni okungacwangciswanga kunye nezifo ezidluliselwa ngesondo (STDs) . Usenokonakalisa kakhulu , nokuba kukufa, ngelixa unxilile. Isiqingatha sabo bonke abarhaxwayo phakathi kwamadoda aselula sinxulumene notywala. Ukusetyenziswa kotywala kwandisa umngcipheko womntu oselula wokubandakanyeka kwingozi yemoto, ukubulala, okanye ukuzibulala. Ukongeza, abantu abaselula abasela utywala banamathuba amaninzi okukhula babe nokutyeba kakhulu okanye babe nezinye iingxaki zempilo . Olunye uphando lufumanise ukuba abantu abasela iziselo ezintlanu nangaphezulu ngosuku ukususela kwiminyaka eli-13 ubudala banamathuba amaninzi okuba nobunzima obukhulu okanye babe noxinzelelo lwegazi oluphezulu xa beneminyaka engama-24 kunabo bangaseliyo. Abantu abadala abaqhubeka nokusela kakhulu basengozini enkulu yokonakala kwamalungu abalulekileyo anjengesibindi, intliziyo, kunye nengqondo .

Uzigcina njani kude notywala? Uthini 'hayi'?

Ukuba bonke abahlobo bakho bayasela, kunokuba nzima ukuthi 'hayi' xa inguwe wedwa ongaseliyo. Akukho mntu uthanda ukwaliwa ngabahlobo bakhe okanye ukuba wedwa. Kukho iindlela ezahlukeneyo zokuthi 'hayi' etywaleni, kwaye kuya kwahluka kumntu nomntu.

• Kwabanye abantu, kulula ukuthi 'hayi' ngaphandle kokunika isizathu .
• Abanye bacinga ukuba kungcono ukuthi 'hayi' ngesizathu esithile . Umzekelo, ungathi into efana nale, "Andithandi ukusela," "Ndinomdlalo ngomso," okanye "Umalume wam usweleke ngenxa yokusela."

Ukuba kunzima ukuthi hayi etywaleni phambi kwabantu obaziyo, zama ukuthi hayi kubazali bakho okanye komnye umntu omdala . Ukuthi izinto ezinje, "Abazali bam bayeza kundilanda kungekudala," "Ndisele ndinxilile, andinakuphinda ndikwenze oko," okanye "Umqeqeshi wam uza kundibulala" kunokwenza kube lula kwabanye abantu ukuthi hayi. Ukuba uya epatini kwaye uyazi ukuba kuza kubakho utywala, yenza isicwangciso kwangaphambili . Umzekelo, ungasebenzisa isignali ukwazisa umhlobo xa kufika ixesha lokuhamba. Kwakhona, cwangcisa ukwenza into engaphandle kokulala phantsi usela ubhiya ubusuku bonke. Cwangcisa ukuya kwimuvi, kwivenkile enkulu, kwikhonsathi, okanye kumdlalo wezemidlalo. Okanye ungaqokelela abahlobo uze wenze iqela levolibholi, i-bowling, i-softball - nantoni na ekugcina usebenza!

Ukuba ndifuna uncedo, ndingalufumana phi?

Ukuba ucinga ukuba unengxaki ngotywala, fumana uncedo ngokukhawuleza . Eyona nto ilungileyo onokuyenza kukuthetha nomntu omdala omthembayo. Ukuba unengxaki yokuthetha nabazali bakho, thetha nomntu ofana nogqirha wakho, umcebisi wesikolo, umfundisi, umfundisi wecawa, umalume, njl. Abanye abantu bakufumanisa kunzima ukuthetha nabantu abadala ngezi zinto, kodwa ukuba ukwindawo apho unokunceda khona, umntu onokukuxhasa angakuthumela kumcebisi weziyobisi notywala ukuze akunike uvavanyo nonyango. Kwamanye amazwe, olu nyango luyimfihlo ngokupheleleyo. Emva kokuvavanya ingxaki yomntu oselula, umcebisi angacebisa unyango lwexesha elifutshane lokuhlala okanye unyango lwangaphandle kwiziko lokubuyisela abantu kwimeko yesiqhelo . La maziko onyango anceda umntu ukuba ayeke kancinci kancinci ukuxhomekeka kwakhe emzimbeni nasengqondweni kutywala. Ungafumana uncedo kunye nenkxaso kwi-intanethi. Umzekelo, kukho imibutho efana ne -'SAMHSA' . (ESri Lanka, kubalulekile ukujonga iinkonzo zokuthintela iziyobisi kunye nokubuyisela abantu kwimeko yesiqhelo kurhulumente nakumacandelo abucala.)

Kuthekani ukuba ndivakalelwa kukuba ndisizela isiselo somnye umntu?

Ngamanye amaxesha abantwana bahlala kumakhaya apho umzali okanye elinye ilungu losapho lisela kakhulu. Abantu abaninzi abanakukwazi ukulawula utywala babo ngaphandle koncedo. Oku akuthethi ukuba abakuthandi okanye abakukhathaleli. Utywala sisifo esifuna unyango, njengaso nasiphi na esinye isifo. Abantu abaneengxaki zokusela abanakuyeka ukusela de bakulungele ukuvuma ukuba banengxaki baze bafumane uncedo. Oku kunokuba nzima kakhulu kusapho nakubantu obathandayo. Iindaba ezimnandi zezokuba zininzi iindawo onokufuna uncedo kuzo. Umntu omdala oxhasayo, njengomcebisi wesikolo sakho, isalamane, okanye umntakwenu omdala, uya kuqonda oko udlula kuko. Ungafumana uncedo nakwiimibutho yobungcali efana ne -Alateen . Ukuba ukhathazekile ngokusela komhlobo wakho, mncede ahlale ekhuselekile. Umzekelo, ungamvumeli umhlobo wakho asele aze aqhube. Ukuba kunokwenzeka, zama ukunqanda abahlobo bakho abanxilileyo ukuba bangenzi izinto eziyingozi, njengokuzama ukuhamba wedwa ukuya ekhaya ebusuku okanye ukuqala ukulwa. Kwaye uzikhusele . Musa ukungena emotweni nomntu onxilileyo, nokuba nguye onikwe ukuba akuse ekhaya. Endaweni yoko, cela uncedo kumntu omdala obengaseli, okanye utsalele iteksi.

Umyalezo Wokugqibela Wokuya Ekhaya

Wonke umntu – nokuba ngabantu abadala – wenza izigqibo malunga nokuba usele na kwaye usele kangakanani na. Khumbula ukuba usenokonwabela itheko okanye omnye umsitho ngokufanayo, ukuba awuselanga ngaphezulu, ngaphandle kokusela utywala . Xa inkqubo yakho yemithambo-luvo isebenza kakuhle, uya kukhumbula amaxesha amnandi owaba nawo ngcono! Ngoko ke, yenza izigqibo ezikrelekrele, uhlale usempilweni, kwaye wonwabe!

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Utywala, ukusela utywala, ulutsha kunye notywala, imiphumo yotywala, ukutyhefwa butywala, ukuzikhwebula etywaleni, ukukhotyokiswa butywala