Ngaba unengxaki yesikhumba efana ne-eczema okanye i-psoriasis enzima ukunyanga? Okanye ngaba wakha wambona umntwana wakho osandul’ ukuzalwa ene-jaundice enyangwa phantsi kokukhanya okuluhlaza okwesibhakabhaka? Namhlanje siza kuthetha ngendlela ekhethekileyo yonyango esetyenziswa kwiimeko ezinjalo. Oku kubizwa ngokuba yi-phototherapy. Ngamafutshane, isetyenziselwa ukunyanga iimeko ezithile ngokuyalela imisebe yokukhanya elawulwayo eluswini.
Know your body mass index (BMI) and weight classification
Yintoni le ultraviolet (UV) light esetyenziswayo?
Imitha ye-Ultraviolet, okanye imitha ye-UV njengoko sonke siyayazi, ngokwenene yinto efumaneka ekukhanyeni kwelanga. Inceda imizimba yethu ukuba yenze i-vitamin D. Kodwa njengayo nayiphi na into, imitha ye-UV eninzi kakhulu inokonakalisa ulusu.
Kodwa ungakhathazeki. I-Phototherapy isebenzisa imisebe ye-UV efanayo, kodwa phantsi kweliso likagqirha ngendlela elawulwayo kakhulu. Ugqirha uya kugqiba ukuba kufuneka anike ulusu lwakho ukukhanya okungakanani kwaye ixesha elingakanani, ukuze ufumane iingenelo zonyango ngaphandle kokulimaza ulusu lwakho.
Iindidi ezimbini eziphambili zemitha ye-UV zisetyenziselwa unyango.
| Uhlobo lwemitha ye-UV | Kalula nje... |
|---|---|
| Imitha ye-UVB (i-Ultraviolet B) | Ezi zifikelela kuphela kumaleko ophezulu wolusu. Zihlala zisetyenziselwa izifo ezifana ne-psoriasis. Ukutshiswa lilanga kwenzeka xa le misebe igqithisile. |
| Imitha ye-UVA (i-Ultraviolet A) | Le mitha ingena nzulu kancinci eluswini, oko kukuthi, kwiileya ezimbini zokuqala. Ke ngoko, isetyenziselwa izifo ezichaphazela iileya ezinzulu zesikhumba. Yile mitha ye-UVA ebangela imibimbi. |
Ngaba kukho izibane ezinemibala?
Ewe, ukongeza kwimitha ye-UV, eminye imibala yokukhanya ikwasetyenziswa kunyango.
- Unyango lokukhanya okuluhlaza okwesibhakabhaka: I-Jaundice kwiintsana ezisandul’ ukuzalwa inyangwa ngezi zibane ziluhlaza okwesibhakabhaka. Olu kukhanya kunceda ukususa ikhemikhali eyongezelelweyo ebizwa ngokuba yi-bilirubin emzimbeni womntwana.
- Unyango lokukhanya okubomvu:Olu kukhanya kubomvu lusetyenziselwa ukunyanga izinto ezifana nemibimbi, ubomvu, amaqhakuva, kunye namanxeba. I-laser ikwaluhlobo lokukhanya okubomvu.
Ngaba wonke umntu angalufumana olu nyango?
Ngokubanzi, olu nyango lunokwenziwa ngumntu wonke, kuquka abantwana kunye nabantu abadala, ukuba ugqirha uyalucebisa. Nangona kunjalo, lusenokungafaneleki kwabanye abantu. Ukuba unenye yezi meko zingasentla, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho malunga nokuba olu nyango lufanelekile na kuwe.
- Ukuba une-allergy yelanga.
- Ukuba ukhulelwe okanye uncancisa.
- Ukuba unesifo sesibindi.
- Ukuba unesifo esifana ne-lupus.
- Ukuba unomhlaza wolusu.
- Ukuba usebenzisa amayeza athile anyusa uvakalelo elangeni.
- Ukuba unezifo zemfuza ezikwenza ube sesichengeni sokulimala lilanga, ezifana ne-xeroderma pigmentosa.
Olu nyango lukhuselekile kakhulu, ingakumbi kwiintsana ezisandul’ ukuzalwa. Abasebenzi bezonyango babajonga ngononophelo ngelixa benyanga i-jaundice yabo.
Peruvian Phyllanthus niruri (Chanca Piedra) extract combined with Potassium & Magnesium Citrate to inhibit calcium oxalate stone formation and ease urinary passage.
Lwenziwa njani olu nyango?
Le yinkqubo elula kakhulu.
1. Ukulungiselela: Ngaphambi konyango, uza kunikwa iiglasi ezikhethekileyo zokukhusela amehlo akho. Ngamanye amaxesha uza kucelwa ukuba ugqume iindawo zomzimba wakho ezingazukunyangwa. Ungacetyiswa nokuba uthambise i-sunscreen kwezinye iindawo ngaphambi konyango.
2. Ngexesha lonyango: Uza kufakwa ngaphakathi kwibhokisi yokukhanyisa. Emva koko, isibane siya kuvulwa ngexesha elifanelekileyo. Ngamanye amaxesha, ukuba kukho indawo encinci yomzimba enyangwayo, ugqirha uza kusebenzisa intonga encinci yokulawula isibane.
3. Ixesha: Ixesha lokuqala lisenokugqitywa kwimizuzwana embalwa. Njengoko inani leeseshoni zonyango lisanda, ixesha linokunyuka liye kwimizuzu embalwa. Ngokuxhomekeke kwimeko yakho, ugqirha uya kugqiba ukuba zingaphi iiseshoni zonyango ezifunekayo kunye nokuba iseshoni nganye iya kuhlala ixesha elingakanani.
Ngokwesiqhelo, uza kubona utshintsho olukhulu emva kweeseshoni zonyango ezi-6-8, kodwa abanye abantu banokufuna iiseshoni ezili-15-25 ukuze babone iziphumo ezipheleleyo.
Zithini iingenelo kunye neengozi zoku?
Njengalo naluphi na unyango lwezonyango, oku kuneenzuzo kunye neengozi ezincinci.
| Iingenelo | Iziphumo/iingozi /Iziphumo Ezingalindelekanga) |
|---|---|
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Ugqirha wakho uza kuxoxa nawe ngezi ngozi kakuhle ngaphambi kokuba aqale unyango, ngoko ke akukho nto yokoyika.
Wenza ntoni emva konyango?
Emva konyango, ungaqhubeka nokusebenza ngendlela eqhelekileyo. Nangona kunjalo, kubaluleke kakhulu ukulandela imiyalelo enikwe ngugqirha.
- Faka i-sunscreen kwiindawo ezinyangiweyo.
- Khusela amehlo akho xa uphuma ngaphandle.
- Faka i-moisturizer yonke imihla ukuthintela ukoma kolusu.
- Kuphephe ukuba selangeni ngokungeyomfuneko.
Ndifanele ndimbone nini ugqirha?
Ukuba ufumana naziphi na iimpawu ezingezantsi emva konyango, bonana nogqirha wakho ngoko nangoko.
- Ukuba kusekho ukudumba kwesikhumba emva kweeyure ezingama-24 emva konyango.
- Ukuba kuvela amadyungudyungu eluswini.
- Ukuba ufumana iimpawu ezinje ngomkhuhlane, ukuhlanza, kunye nokubanda.
- Ukuba kukho iimpawu zosulelo, ezinje ngokudumba kunye nokuphuma kobofu kwindawo enyangiweyo.
- Ukuba ubona utshintsho kumbono wakho.
Umyalezo Wokuya Ekhaya
- I-Phototherapy lunyango olusebenzayo nolukhuselekileyo kwizifo ezininzi, kuquka i-eczema, i-scabies, kunye ne-jaundice yeentsana ezisandula ukuzalwa.
- Olu nyango lwenziwa phantsi kweliso likagqirha, ngolawulo olucokisekileyo lobukhali kunye nobude bokukhanya.
- Kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo kunye nazo naziphi na ezinye izifo onazo ngaphambi kokuba unyango luqale.
- Landela imiyalelo yokhathalelo lolusu emva konyango ngononophelo. Funa ingcebiso kagqirha ngoko nangoko ukuba ufumana naziphi na iimpawu ezingaqhelekanga.
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