Ngaba wakha waya kugqirha xa uzive uphilile? Abantu abaninzi bacinga ukuba udinga ukubona ugqirha kuphela xa ugula, kodwa akunjalo. ' Uvavanyo lomzimba ' sisixhobo esibalulekileyo sokuvavanya impilo yakho yangoku kunye nokuthintela izifo ezinokubakho kamva. Makhe sithethe ngale nto ngokulula nangokukhululekileyo namhlanje.
Yintoni uvavanyo lomzimba?
Ngamafutshane, olu luvavanyo lwempilo yakho iyonke. Cinga ngalo njengokuhambisa imoto yakho ukuze ufumane inkonzo ukuqinisekisa ukuba yonke into ihamba kakuhle kwaye uqwalasele naziphi na iingxaki ngaphambi kokuba zibe ziingxaki ezinkulu. Injongo kagqirha wakho apha kukukunceda ugcine impilo yakho iphezulu. Oku kudla ngokubizwa ngokuba 'kukuhlolwa kwempilo ,' 'ukuhlolwa,' okanye 'ukuhlolwa komzimba konyaka.'
Eyona nto iphambili kukunyamekela impilo yakho . Nokuba uzive usempilweni ngokupheleleyo, ukucwangcisa olu vavanyo yenye yezona zinto zibalaseleyo onokuzenza ukuze uhlale usempilweni ixesha elide.
Kutheni wonke umntu kufuneka afumane unyango lomzimba?
Kukho izizathu ezahlukeneyo zokubeka oku phambili. Cinga ngako njengokunika umzimba wakho ingqalelo ewufaneleyo.
- Hlola impilo yakho iyonke kwaye ubeke iliso kubomi bakho.
- Fumana iingcebiso zeengcali kugqirha wakho malunga nendlela yokuhlala usempilweni kwaye usempilweni.
- Chonga iingxaki zempilo ezifihlakeleyo okanye uphande naziphi na iimpawu ezingabonakaliyo osenokuba ubungazinaki.
- Hlala usesikhathini ngemigonyo efanelekileyo kwiqela lakho leminyaka.
- Yindawo ekhuselekileyo neyimfihlo yokubuza nayiphi na imibuzo enxulumene nempilo ebisoloko isengqondweni yakho.
- Kudla ngokufuneka ukuba ufumane imvume yezemidlalo okanye yezonyango yomsebenzi okanye imisebenzi yomzimba.
Oogqirha bacebisa ukuba ucwangcise uvavanyo lomzimba ubuncinane kanye ngonyaka .
Yintoni ehlolwa ngugqirha ngexesha lovavanyo lomzimba?
Ugqirha wakho uza kuhlola iinkqubo zomzimba wakho eziphambili ukusuka entloko ukuya ezinzwaneni. Nantsi into edla ngokugutyungelwa:
| Icandelo/Inkqubo Yomzimba | Oko ugqirha akufunayo |
|---|---|
| Ulusu | Ukujonga amabala angaqhelekanga, iinduli, amaqhuqhuva, okanye ezinye iingxaki zesikhumba. |
| Amehlo, Iindlebe, Impumlo, Nomqala | Ukuvavanya umbono, ukuva, impilo yomphimbo, kunye nemingxunya yempumlo. |
| Intliziyo | Sebenzisa i-stethoscope ukumamela isantya sentliziyo yakho, isigqi, kunye nokubona naziphi na izandi ezingaqhelekanga. |
| Imiphunga | Ukumamela izandi zokuphefumla ezicacileyo nokujonga naziphi na iimpawu zokuphefumla okanye ukungaqheleki. |
| Isisu | Ukuchukumisa indawo ukuze kujongwe ubungakanani kunye nempilo yamalungu anjengesibindi kunye nezintso, kunye nokuchonga ukuthamba. |
| Inkqubo yeNervous | Ukuvavanya ibhalansi, i-reflexes, kunye namandla emisipha. |
| Impilo Yengqondo | Ukuxoxa ngeemvakalelo zakho, amanqanaba oxinzelelo, kunye nempilo-ntle yengqondo iyonke. |
Ngokuxhomekeke kwiminyaka yakho kunye nesini sakho, uvavanyo lwakho lunokubandakanya ukuhlolwa kwempilo yamabele , impilo ye-genitourinary , okanye impilo ye-prostate .
Ukulungiselela idinga lakho
Ukuze ufumane ulwazi oluthe kratya ngotyelelo lwakho, yiza ulungiselele olu lwazi lulandelayo:
| Into ekufuneka ilungiswe | Kutheni kubalulekile |
|---|---|
| Uluhlu lwamayeza akhoyo ngoku kunye neevithamini | Inika ugqirha umfanekiso opheleleyo wenkqubo yakho yempilo. |
| Iinkcukacha malunga ne-allergies eyaziwayo | Kubalulekile kukhuseleko lwakho. |
| Amanqaku ngeempawu | Ukubhala iinkcukacha ezinje ngokuqala nobude bexesha kunceda ugqirha ukuba axilonge ngokuchanekileyo. |
| Iingxelo zonyango zangaphambili | Ithintela ukuphindaphinda okungeyomfuneko kovavanyo. |
| Uluhlu lwemibuzo yakho | Iqinisekisa ukuba awulibali ukujongana nazo naziphi na iingxaki ngexesha lotyelelo lwakho. |
Ngoko ke, kwenzeka ntoni xa udibana nogqirha?
Uvavanyo oluqhelekileyo lomzimba ludla ngokuthatha malunga nemizuzu engama-30. Ukuqala, umongikazi okanye umncedisi wezonyango uya kurekhoda ubude bakho, ubunzima, kunye neempawu ezibalulekileyo —ezifana noxinzelelo lwegazi, ukubetha kwentliziyo , kunyeubushushu bomzimba .
Emva koku, ugqirha wakho uza kuhlala nawe phantsi ukuze axoxe ngembali yakho yempilo:
- Naziphi na iimeko zempilo zangaphambili okanye ezikhoyo.
- Imbali yosapho malunga neemeko ezifana nesifo seswekile okanye uxinzelelo lwegazi .
- Izinto ezichaphazela indlela yokuphila, ezinje ngokutshaya okanye ukusela utywala.
Kubalulekile ukuba uthembeke ngokupheleleyo kugqirha wakho. Akukho mfuneko yokuba uzive uneentloni. Ukunika ulwazi oluchanekileyo kuvumela ugqirha wakho ukuba akunike ulwalathiso nonyango olufanelekileyo kwiimfuno zakho ezikhethekileyo.
Okulandelayo, uvavanyo lomzimba luqala. Ugqirha wakho usebenzisa iindlela ezine ezibalulekileyo:
- Ukuphulaphula ngesandi: Ukumamela intliziyo yakho kunye nemiphunga usebenzisa i-stethoscope.
- Ukuhlolwa: Jonga ulusu lwakho, umqala, kunye nezinye iindawo ngononophelo ukuze ubone naluphi na utshintsho olubonakalayo.
- Ukuchukumisa: Ukusebenzisa izandla zabo ukucinezela nokuva ngobunono amaqhuma angaqhelekanga okanye ii-lymph nodes ezivuvukileyo.
- Ukubetha: Ukucofa kancinci iindawo ezithile zomzimba wakho uze umamele isandi esiphumayo ukuze uvavanye imeko yezitho zangaphakathi.
Kwenzeka ntoni emva kovavanyo?
Nje ukuba uvavanyo lugqityiwe, ugqirha wakho uza kuxoxa nawe ngeziphumo:
- Usenokwaziswa ukuba impilo yakho ikwimeko entle kakhulu .
- Ukuba kukho into exhalabisayo efunyenweyo, ugqirha wakho uza kukuchazela ngokweenkcukacha.
- Basenokucebisa iimvavanyo ezongezelelweyo ukuze kuphandwe ngakumbi, ezinje:
- I-X-reyi
- Inani elipheleleyo legazi (i-CBC)
- I-Electrocardiogram (EKG) yokujonga umsebenzi wentliziyo yakho
- Uhlalutyo lomchamo
- Iphaneli yeLipid yokujonga amanqanaba akho e-cholesterol
- Ukuba kuyimfuneko, ungathunyelwa kwingcali .
Ufanele uphinde uye kugqirha wakho kwakhona nini?
Ngaphandle kwezonyango zakho zonyaka, kuya kufuneka ucwangcise utyelelo ukuba:
- Unemibuzo malunga neziphumo zovavanyo lwakho.
- Ubona iimpawu ezintsha okanye ukuba iimpawu ezikhoyo zibonakala zisiba mandundu .
- Ubona iqhuma elitsha, i-mole, okanye isilonda sesikhumba .
Ukuhlolwa kwezonyango yenye yezona ndlela zisebenzayo zokubeka impilo yakho phambili kwixesha elide. Kwakhona lithuba elihle lokwakha ubudlelwane bokuthembana nogqirha wakho—umntu onokuthembela kuye nanini na xa uneengxaki zempilo.
Umyalezo Wokuya Ekhaya
- Nokuba uzive uphilile, ukwenza i-physical yonyaka kutyalo-mali olukrelekrele kwimpilo-ntle yakho yexesha elizayo.
- Injongo kukubona iingxaki ezinokubakho kwangethuba okanye ukunciphisa umngcipheko wokuba neengxaki zempilo kwixesha elizayo.
- Ngaphambi kokuba wenze idinga, bhala phantsi nayiphi na imibuzo onayo kunye noluhlu lwamayeza owasebenzisayo ngoku.
- Ngexesha lotyelelo lwakho, vuleka kwaye uthembeke; ukungafihlisi kwakho sesona sixhobo silungileyo ugqirha wakho anokukunceda ngaso ngempumelelo.
uvavanyo lomzimba, uhlolo, umzimba wonyaka, uvavanyo lwempilo, ugqirha, iNirogi Lanka, ukhathalelo lokuthintela
