Ukuqhinwa yimeko ecaphukisayo nengathandekiyo. Ngamanye amaxesha, iintlungu ozivayo xa ungakwazi ukuya kwindlu yangasese kangangeentsuku azinyamezeleki. Kwiimeko ezinjalo, iyeza elicetyiswa ngoogqirha abaninzi kwaye elifumaneka rhoqo kwiikhemesti yipowder ebizwa ngokuba yiPolyethylene Glycol. Abanye abantu banokukwazi oku ngamagama emveliso afana neMiraLAX, GaviLax, GlycoLax. Ngoko ke, masithethe ngale yeza ngokulula namhlanje.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, eli yeza lisebenza ngokutsala amanzi emathunjini akho. Lifana nesiponji esifunxa amanzi. Njengoko inani lamanzi emathunjini akho lisanda, indle eyomileyo neqinileyo iyakhululeka kwaye ithambe kancinci kancinci. Oku kubizwa ngokuba yi-osmotic laxative.
Kwangaxeshanye, uxinzelelo emathunjini nalo luyanda kancinci. Emva koko izihlunu emathunjini zifumana uphawu oluthi, "Kulungile, ngoku lixesha lokutyhala isitulo siphume." Le yindlela elula ngayo ukuhamba kwamathumbu. Ezi ziyinxalenye yoluhlu lwemithi yokulahla isisu ( imithi yokulahla isisu ) esetyenziselwa ukuqhina.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba usebenzise eli yeza, kubaluleke kakhulu ukwazisa ugqirha wakho ngezinye zeengxaki zempilo yakho, kuba eli yeza lisenokungafaneleki kwezinye iimeko.
| Imeko ekufuneka uyixele | Kutheni kunjalo? |
|---|---|
| Ukuba ukhe wavaleka amathumbu akho. | Ukuba kukho ukuvaleka kwamathumbu kwindawo ethile, eli yeza lingenza imeko ibe mandundu. |
| Ukuba unesicaphucaphu, ukuhlanza, okanye uneentlungu eziqatha esiswini. | Ezi zisenokuba ziimpawu zesinye isifo esinzima. Akucetyiswa ukuba usebenzise eli yeza ngaphambi kokuba kufunyaniswe unobangela walo. |
| Utshintsho kwindlela yokuzila ukutya oluhlala ngaphezu kweeveki ezimbini. | Oku kungaba luphawu lwenye imeko yezonyango. Isizathu kufuneka sihlolwe kuqala. |
| Ukuba unesifo esibizwa ngokuba yiPhenylketonuria (PKU). | Amanye amayeza anokuba nezithako eziyingozi kwaba baguli. |
| Ukuba une-allergies kwiPolyethylene Glycol (PEG) okanye amanye amayeza, ukutya, okanye iidayi. | Kubalulekile ukwaziswa ngale nto ukuze kuthintelwe i-allergies. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo. | Kwiimeko ezinje, naliphi na iyeza lifanele lisetyenziswe kuphela phantsi kwengcebiso kagqirha. |
Ulisebenzisa njani kanye kanye eli yeza?
Eli yeza liza likwimo yomgubo. Lifanele lithathwe ngomlomo. Iziphumo ezilungileyo zinokufumaneka ngokulisebenzisa ngokufanelekileyo.
1. Linganisa ubungakanani obuchanekileyo njengoko kuyalelwe kwileyibhile okanye njengoko kuyalelwe ngugqirha wakho. Ngokwesiqhelo, indebe yokulinganisa, efana nesiciko, iza nebhotile yeyeza.
2. Yongeza loo mgubo kwiglasi yamanzi, ijusi, isoda, ikofu, okanye iti (malunga ne-4-8 ounces okanye i-120-240 milliliters).
3. Xuba ide inyibilike ngokupheleleyo. Musa ukuvumela ukuba kubekho umgubo.
4. Sela lo mxube ngokupheleleyo ngoku.
Kubalulekile: Musa ukuxuba le mpuphu nokutya okanye izinto zokuthambisa ezenziwe ngesitatshi ezifana nomgubo wesonka, i-cornstarch, okanye i-tapioca. Oku kungayitshintsha indlela elisebenza ngayo iyeza.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ngequbuliso ucinga ukuba uthathe amayeza amaninzi, ungoyiki. Tsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
Kukho izinto ezininzi ekufuneka uziqwalasele xa usebenzisa eli yeza.
- Musa ukuyisebenzisa ixesha elingaphezu kweveki: Musa ukuyisebenzisa le yeza ixesha elingaphezu kweveki ngexesha ungabonisananga nogqirha wakho. Ukuba ukuqhina kuyaqhubeka, kusenokuba kukho esinye isizathu. Ngoko ke bonana nogqirha wakho kwakhona.
- Sela amanzi amaninzi:Kubalulekile ukusela amanzi amaninzi imini yonke ngelixa usebenzisa eli yeza. Ukusela amanzi kukwanceda ekunciphiseni ukuqhina kwesisu.
- Yeka ukusebenzisa amayeza ukuba ufumana ezi mpawu: Ukuba unegazi esitulweni sakho, okanye ukuba awunayo intshukumo yokuhambisa isisu emva kokusebenzisa amayeza, yeka ukuwasebenzisa ngoko nangoko uze ubone ugqirha. Ezi zisenokuba ziimpawu zemeko embi kakhulu.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga ezincinci kwabanye abantu, kodwa uninzi lwabantu alwenzi njalo.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba komzimba, ingakumbi ubuso, imilebe, ulwimi okanye umqala, kunye nobunzima bokuphefumla. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza | |
| Ukudumba | Ukuziva ugcwele esiswini. |
| Igesi | Ukuphuma komoya rhoqo. |
| Isicaphucaphu | Ukuziva ngathi uhlanza. |
| Ukuqaqamba kwesisu | Ukuziva intlungu encinci efana nokukrala esiswini. |
Eminye imibuzo ebuzwa rhoqo
Kuthatha ixesha elingakanani ukuba eli yeza lisebenze?
Olu asilonyango olukhawulezileyo. Lusebenza kancinci kakhulu kwaye lusebenza ngendlela ecwangcisiweyo. Uhlala ubona iziphumo kwisithuba sosuku olunye ukuya kwezintathu . Akukho kungxama, yiloo ndlela eli yeza lisebenza ngayo.
Ngaba eli yeza lingasetyenziswa yonke imihla?
Icebiso eliqhelekileyo kukuba ungayisebenzisi ixesha elingaphezu kweveki ngaphandle kokubonisana nogqirha. Ukuba udinga ukuyithatha ixesha elide kunoko, oko kuthetha ukuba ukuqhina kwakho kuyaqhubeka. Ngoko ke, kubalulekile ukuthetha nogqirha ukuze ufumane unobangela kwaye ufumane unyango.
Leliphi ixesha elifanelekileyo lokusela eli yeza?
Akukho xesha lithile lokusela oku. Ungayithatha nangaliphi na ixesha elikulungeleyo, kusasa, emini, okanye ebusuku. Nangona kunjalo, ukuba uyithatha iintsuku ezininzi zilandelelana, zama ukuyithatha ngexesha elifanayo yonke imihla kangangoko unako. Oku kuya kunceda ukugcina uxinzelelo lweyeza emzimbeni wakho lukwinqanaba elifanayo.
Ingaba kukhuselekile ukuthabatha oku ngexesha lokukhulelwa?
Ewe, ngokuqhelekileyo kuthathwa njengokukhuselekileyo ukusebenzisa eli yeza xa ukhulelwe. Amaxesha amaninzi, oogqirha bacebisa kuqala ukuba utshintshe indlela otya ngayo, usele amanzi, kwaye uzilolonge. Kodwa ukuba ezo zinto azisebenzi, banokucebisa ukuba usebenzise eli yeza lifana neli. Kodwa, qiniseka ukuba uthetha nogqirha wakho kwaye ulisebenzise kuphela xa evuma.
Umyalezo Wokuya Ekhaya
- I-Polyethylene Glycol (MiraLAX) sisicoci sokuhambisa isisu esisetyenziselwa ukuthambisa ilindle ngokutsala amanzi emathunjini.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngezinye izifo onazo, amanye amayeza owasebenzisayo, kunye nazo naziphi na izinto ezibangela ukuba ungabi namdla emzimbeni.
- Nyibilikisa umgubo weyeza kulwelo olufana namanzi okanye ijusi uze usele. Musa ukuyisebenzisa ngaphezu kweveki ngaphandle kokubonisana nogqirha.
- Kubaluleke kakhulu ukusela amanzi amaninzi ngelixa usebenzisa amayeza.
- Ukuba ufumana igazi esitulweni sakho, iintlungu zesisu eziqatha, okanye iimpawu zokunganyamezelani komzimba, yeka ukuthatha amayeza ngoko nangoko kwaye ufune iingcebiso zonyango.
- Soloko ufuna ingcebiso kagqirha xa unika oomama abakhulelweyo nabantwana.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Isetyenziselwa ntoni iPolyethylene Glycol (Miralax / PEG 3350)?
Le yi-Osmotic Laxative powder esebenza kakhulu kwaye ikhuselekileyo kwi-'Costipation' enzima! Xa udiniwe ziziyobisi eziguqula isisu/ezibangela ukudumba kwamathumbu ezifana neSenna/Bisacodyl ezibangela ukudumba kwamathumbu, le yi-soft stool ethambileyo enikwa ngoogqirha ngenkalipho. Xa uyinyibilikisa le powder kwiglasi yejusi/amanzi uze uyisele, uya kuba ne-outflow ekhululekileyo yamathumbu malunga neentsuku ezi-1-3.
💬 Ungayikhulula njani indle enamathele njengetini esiswini sakho emva kokusela lo mgubo (iPolyethylene Glycol)?
Ithambile kakhulu kwaye imnandi! Emva kokusela le mpuphu, ayifunxwa emzimbeni (igazi). Endaweni yoko, xa idlula emathunjini, isebenza njengesiponji kwaye 'itsala/igcina onke amanzi emathunjini (isenzo se-Osmotic).' Emva koko, loo manzi ayongezwa kwindle eqinileyo, ayikhulule kakuhle, aze aphume ngaphandle kwentlungu/intlungu yesisu.
💬 Zithini iziphumo eziphambili zokusebenzisa eli yeza (MiraLAX)? Ngaba amanzi ayimfuneko?
Eyona miphumo mibi kakhulu yoku kukuqunjelwa/ukuqunjelwa kunye nokuziva unesicaphucaphu kwiintsuku zokuqala ezimbalwa. Enye into eyingozi kukuba isebenza 'namanzi', ngoko ke ukuba uthatha eli yeza, kufuneka ulithathe 'neglasi epheleleyo yamanzi (240ml)'! Ngaphandle koko, onke amanzi emzimbeni wakho aya kutsalwa angene emathunjini akho, kwaye unokufumana ukuphelelwa ngamanzi emzimbeni (kufuneka unikwe abantwana abancinci kuphela phantsi kwengcebiso kagqirha).
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