Ingaba ungumama omtsha? Ngexesha apho ufanele uzive ngathi ulonke ulonwabo emhlabeni, ngaba ngamanye amaxesha uziva ulusizi, unesizungu, okanye unomsindo? Ngaba uyalila ngaphandle kwesizathu? Ngaba uziva unetyala ngayo yonke loo nto? Awuwedwa. Oomama abaninzi abatsha bayasokola nezi mvakalelo. Le meko siyibiza ngokuba yiPostpartum Depression . Isigqibo esihle owasenzayo kukufuna uncedo kugqirha. Asinto yokuba neentloni okanye ufihle.
Ugqirha uza kuthetha nawe aze akuchazele iindlela ezahlukeneyo zokunyanga le meko. Angakuthumela kwingcebiso. Uza kuthetha nawe ngamayeza okudakumba , anokukunceda uzive ungcono kwaye ubuyele kubomi bakho obuqhelekileyo. Namhlanje, siza kuthetha ngala mayeza.
Zisebenza njani ezi ziyobisi zokudakumba?
Ngamafutshane, ubuchopho bethu buqulathe izithunywa zeekhemikhali ezilawula iimvakalelo zethu, ezinje ngolonwabo, usizi, nomsindo. Ngokwezonyango, sizibiza ezi neurotransmitters. Zicinge ngokuba zizithunywa ezincinci. Zithwala imiyalezo ukusuka kwenye indawo yengqondo ukuya kwenye. Kwiimeko ezifana nokudakumba emva kokuzalwa, ibhalansi yezi zithunywa iyaphazamiseka. Nokuba inani lazo liyancipha, okanye umsebenzi wazo uyaphazamiseka.
Amayeza okudakumba anikwa ngugqirha wakho asebenza ngokubuyisela ibhalansi yala mayeza aphazamisekileyo . Kukho iintlobo ezininzi zala mayeza. Uhlobo ngalunye lwamayeza lusebenza kuhlobo olwahlukileyo lwe-messenger. Yiyo loo nto amayeza afanayo engasebenzi kuwo wonke umntu. Ugqirha wakho uza kuvavanya imeko yakho aze akhethe amayeza afanelekileyo kuwe.
Eyona nto ibalulekileyo kukunyamezela. Awuyi kubona iziphumo kwangoko emva kokuthatha eli yeza. Kungathatha iiveki ezimbalwa, mhlawumbi inyanga okanye ezimbini, ukuze uzive ungcono ngokupheleleyo. Ngoko ke, yiba nomonde kwaye usebenzise eli yeza kanye njengoko ugqirha wakho ekuxelele.
Zithini ezi mithi?
Amayeza okudakumba anokwahlulwahlulwa abe ngamacandelo amabini aphambili: amatsha kunye nawakudala. Oogqirha badla ngokuzama amayeza amatsha kuqala kuba aneziphumo ebezingalindelekanga ezimbalwa.
| Ii-Antidepressants ezintsha | |
|---|---|
| Igama eliqhelekileyo leyeza | Amagama eeBrand |
| I-Sertraline | (Zoloft) |
| I-Escitalopram | (Lexapro) |
| I-Fluoxetine | (Prozac, Sarafem) |
| I-Paroxetine | (Paxil, Pexeva) |
| I-Bupropion | (Wellbutrin, Zyban) |
Kwezinye iimeko, ukuba la mayeza awavelisi ziphumo zifunwayo, ugqirha angasebenzisa amayeza amadala.
| Amayeza Okunciphisa Uxinezeleko Abadala | |
|---|---|
| Igama eliqhelekileyo leyeza | Amagama eeBrand |
| I-Amitriptyline | (Elavil) |
| I-Desipramine | (iNorpramin) |
| I-Doxepin | (Sinequan) |
Zithini iziphumo ebezingalindelekanga zamayeza?
Njengalo naliphi na iyeza, la mayeza anokubangela ezinye iziphumo ebezingalindelekanga. Kodwa ezi azenzeki kuwo wonke umntu. Ngabanye abantu kuphela abazenzayo. Kwaye uninzi lwezi ziphumo ebezingalindelekanga ziyanyamalala kancinci kancinci njengoko uqhubeka nokusebenzisa amayeza.
Iziphumo ebezingalindelekanga ezinokubakho zamayeza amatsha
- Isicaphucaphu okanye ukuhlanza
- Isiyezi
- Ukungalali okanye ukungazinzi
- Ukuncipha komnqweno wesondo
- Ukunyuka okanye ukwehla kobunzima
- Intloko ebuhlungu
- Urhudo
- Umlomo owomileyo
Iziphumo ebezingalindelekanga zamayeza amadala
- Umlomo namehlo omileyo
- Umbono ofipheleyo
- Ukuqhinwa
- Ubunzima bokuchama
- Ukudinwa kakhulu kunye nokozela
- Ukwanda komnqweno wokutya kunye nokunyuka kobunzima
- Ukuba nesiyezi xa umi
Ukuba ufumana enye okanye ezingaphezulu kwezi ziphumo ebezingalindelekanga, thetha nogqirha wakho ngoko nangoko ngaphandle kokuyeka amayeza. Angatshintsha idosi okanye akutshintshele kwenye iyeza.
Ndingalithatha eli yeza ngelixa ndincancisa?
Lo ngumbuzo omkhulu umama osandula ukuzala anawo. Kuqhelekile ukuba noloyiko olufana nolu, "Ukuba ndilisela eli yeza, ngaba liza kudlulela kumntwana wam ngobisi lwam? Ngaba liza kumenzakalisa umntwana?"
Iindaba ezimnandi zezokuba uninzi lweziyobisi zokudakumba zingena kubisi lwebele ngamanani amancinci kakhulu . Uphando lubonise ukuba la manani mancinci awanazo naziphi na iziphumo eziyingozi kumntwana.
Nangona kunjalo, oku kubaluleke kakhulu. Ukuba uncancisa, ngokuqinisekileyo kufuneka uxelele ugqirha wakho . Unokukhetha iyeza elikhuselekileyo kuwe nakumntwana wakho. Ungaze uqale okanye uyeke ukuthatha naliphi na iyeza ngaphandle kokubuza ugqirha wakho kuqala.
Ngaba amayeza odwa anele?
Unyango yinxalenye enye yolu hambo. Ukuba wenza ezinye izinto ezimbalwa kunye nonyango, ungaphucuka ngokukhawuleza.
1. Ukunika iingcebiso: Nokuba ugqirha wakho ukunike amayeza, kusabalulekile ukuya kwiiseshoni zokunika iingcebiso. Kuyintuthuzelo enkulu ukuthetha ngeengcinga zakho kunye neemvakalelo zakho nomntu othembekileyo.
2. Zikhathalele (Ukuzinyamekela): Ungazilibali xa unyamekela umntwana wakho. Kodwa unokumnyamekela kakuhle umntwana wakho kuphela xa uphilile.
- Ukulala:Lala kancinci nanini na xa kunokwenzeka. Lala xa umntwana elele. Fumana uncedo kumalungu osapho.
- Ukuzilolonga: Akukho mfuneko yokuzilolonga kakhulu. Ukuhamba imizuzu eli-15-20 ebaleni kunye nokuzolula kancinci kuya kwanele.
- Ukutya okulungileyo: Yitya ukutya okunesondlo. Musa ukutsiba ukutya.
- Ukonwaba: Fumana ixesha lokwenza into oyithandayo. Mamela ingoma, funda incwadi, thetha nomhlobo.
- Uncedo: Hlamba ngamanzi ashushu. Thetha nomyeni wakho, umama wakho, okanye umntu omthembayo.
Ukudakumba emva kokubeletha akulobuthathaka kuwe. Yimeko enokunyangeka ngokupheleleyo ngonyango. Ngeengcebiso zonyango ezifanelekileyo, amayeza, kunye nenkxaso yabantu obathandayo, ungayoyisa le meko inzima.
Umyalezo Wokuya Ekhaya
- Ukudakumba emva kokubeletha yimeko yokwenyani ekufuneka inyangwe, kungekhona ityala lakho okanye ubuthathaka bakho.
- Ii-antidepressants zikunceda ukuba uphile kwakhona ngokubuyisela ibhalansi yeekhemikhali ezithumelayo (ii-neurotransmitters) engqondweni.
- Kuthatha iiveki ezininzi ukuba la mayeza asebenze, ngoko ke yiba nomonde kwaye uthathe amayeza kanye njengoko ugqirha wakho ekuxelela.
- Ukuba uncancisa, qiniseka ukuba uxelele ugqirha wakho . Uza kukunika ukhetho olukhuselekileyo kuwe nakumntwana wakho.
- Kunye namayeza, iingcebiso, kunye nokwenza izinto ezinje ngokulala ngokwaneleyo nokutya ukutya okunesondlo kunokukhawulezisa ukuchacha kwakho.
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