Ngaba ugqirha wakho ukuxelele ukuba usemngciphekweni omkhulu wokuba nesifo esibizwa ngokuba yi-preeclampsia ngexesha lokukhulelwa? Ukukhankanywa nje kweli gama kukwenza uzive usoyika kwaye uxhalabile, akunjalo? Kodwa ungakhathazeki. Ngoncedo logqirha wakho, ukujongana nale ngozi akoyiki njengoko unokucinga. Masifumane okungakumbi ngale nto, ukuze uyiqonde ngcono.
Yintoni i-preeclampsia?
Ngamafutshane, ukuba awukaze ube noxinzelelo lwegazi oluphezulu ngaphambili, kodwa uxinzelelo lwakho lwegazi lunyuka ngaphezu kwe-140/90 mmHg emva kweeveki ezingama-20 zokukhulelwa, le yimeko esiyibiza ngokuba yi-preeclampsia. Abanye abantu bayibiza ngokuba yi-toxemia. Ekubeni izintso zakho nazo ziphantsi koxinzelelo oluthile ngeli xesha, ugqirha wakho uya kujonga nomchamo wakho ukuba awunazo iiproteni.
Le meko inokuba yingozi kuwe nakumntwana wakho. Ukuba ayinyangwa kakuhle, ingonakalisa ingqondo yakho, izintso, nesibindi. Ukuba iba mandundu, ingakhokelela kwimeko ebizwa ngokuba yi-eclampsia , enokuba yingozi kumama nakumntwana.
Kodwa khumbula oku, ukuba uya kuzo zonke iikliniki ezichazwe ngugqirha wakho , ungawunciphisa kakhulu umngcipheko wakho wokuba neengxaki ezinkulu ezivela kwi-preeclampsia. Enyanisweni, abafazi abaninzi abakhulelweyo abane-preeclampsia bayazala abantwana abasempilweni.
Kutheni ndisengozini enkulu?
Malunga ne-8% yoomama abakhulelweyo bahlangabezana nale meko. Kukho izinto ezininzi ezinokunyusa umngcipheko wokuba ne-preeclampsia. Makhe sijonge ukuba ziyintoni na.
| Izinto ezonyusa umngcipheko we-preeclampsia | |
|---|---|
| Ukuba unembali yezi zifo : | |
| Igazi elonyukayo | Ukuba ubunoxinzelelo lwegazi oluphezulu ngaphambi kokuba ukhulelwe. |
| Ngexesha lokukhulelwa kwangaphambili | Ukuba ubune-preeclampsia okanye uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa kwangaphambili. |
| Ezinye izifo | Ukuba unesifo seswekile okanye isifo sezintso. |
| Iingxaki zokuzikhusela komzimba | Ukuba unezifo ezifana ne-rheumatoid arthritis, i-scleroderma, okanye i-lupus. |
| Ezinye izinto ezinobungozi: | |
| Ubudala | Ukuba uselula (umz. ungaphantsi kweminyaka engama-20 ubudala) okanye ungaphezulu kweminyaka engama-40 ubudala. |
| Ukutyeba kakhulu | Ukuba ubunzima bomzimba wakho buphezulu kakhulu kunomlinganiselo ocetyiswayo kwanangaphambi kokukhulelwa. |
| Ukuzalwa komntwana kokuqala | Ukuba lo ngumntwana wakho wokuqala. |
| Ukukhulelwa okuninzi | Ukuba uthwele amawele okanye abantwana abaninzi esibelekweni sakho. |
Ngaba i-preeclampsia ingathintelwa ngokupheleleyo?
Inyaniso kukuba, akukho ndlela yokuthintela le meko nge-100% ngokolwazi lwangoku. Kodwa abaphandi basajonga oku. Olunye uphando lufumanise ukuba ukunika abafazi abasengozini enkulu ukutya okukhethekileyo okuqulethe i-amino acid L-arginine kunye neevithamini ze-antioxidant kunciphisa umngcipheko we-preeclampsia. Olunye uphando lubonise ukuba abafazi ababetyebe kakhulu ngaphambi kokukhulelwa banokunciphisa umngcipheko wabo ngokulawula ubunzima babo ngexesha lokukhulelwa (ngokufumana ngaphantsi kweekhilogram ezi-7).
Kodwa khumbula oku: Ungaze uqale naluphi na uhlobo lotya olutsha, amayeza, okanye iivithamini ngaphandle kokubonisana nogqirha wakho kuqala. Yonke into mayibe yeyokwenziwa kuphela ngokwengcebiso kagqirha .
Ngoko ke yintoni enye endinokuyenza ukunciphisa umngcipheko?
Zininzi izinto onokuzenza ukunciphisa ubunzima be-preeclampsia. Ukuzigcina unolwazi ngeempawu zakho kunokunceda ugqirha wakho aqalise unyango kwangethuba.
Yiya kuzo zonke iikliniki.
Eyona nto ibalulekileyo neyona ilungileyo onokuyenza ukuze uhlale uphilile wena nomntwana wakho kulo lonke ixesha lokukhulelwa kwakho kukuqinisekisa ukuba uya kwi-aphoyintimenti nganye yekliniki ugqirha wakho akuxelele ukuba uye kuyo. Emva koko ugqirha angakujonga:
- Ifuthe legazi
- Uvavanyo lwegazi
- Inqanaba leeprotheyini kumchamo
- Ukukhula komntwana kunye nokunyuka kobunzima
Qhubeka ubeka esweni izinto. Ukuba kukho ingxaki, ingachongwa kwangethuba.
Jonga ubunzima bakho kunye noxinzelelo lwegazi.
Ukuba ubune-high blood pressure ukususela ngaphambi kokuba ukhulelwe, xelela ugqirha wakho ngosuku lokuqala lokutyelela kwakho ekliniki. Ugqirha wakho angakucela ukuba ulinganise ubunzima bakho kunye noxinzelelo lwegazi ekhaya uze ubhale phantsi.
Izinto ezinceda ekulawuleni uxinzelelo lwegazi
Ukuze uncede ekulawuleni uxinzelelo lwakho lwegazi, ugqirha wakho unokucebisa ukuba uthathe i-calcium eyongezelelweyo okanye i-aspirin engaphantsi. Kwakhona, ezi zinto mazithathwe kuphela xa ugqirha wakho ezinika umyalelo. Kwakhona, ukujika kwicala lakho lasekhohlo xa ulele okanye uphumle kunokunceda ukuhamba kwegazi. Kwakhona, qaphela ukutya kwakho. Yitya iziqhamo nemifuno emininzi. Nciphisa ukutya kwakho ityuwa.
Ngaba kukho unyango lwe-preeclampsia?
Ewe, ngokuqinisekileyo. Ukuba une-preeclampsia encinci, ugqirha wakho uza kukuxelela ukuba uphumle kwaye ungazibhokoxi kakhulu. Kwezinye iimeko, ingakumbi ukuba une-preeclampsia enzima, unokufuna amayeza, ulale ebhedini, okanye ulaliswe esibhedlele ukuze ufumane unyango.
Ukuzalwa komntwana
Eyona ndlela yokuphelisa ngokupheleleyo i-preeclampsia kukuzala umntwana . Nangona kunjalo, ngamanye amaxesha ingenzeka emva kokuba ufumene umntwana, okanye ingathatha iiveki ezintandathu. Ukuze wena nomntwana wakho nihlale niphilile, ugqirha wakho unokugqiba ekubeni aqalise ukuzala kwangethuba. Kusenokufuneka uthathe amayeza akhethekileyo okunciphisa uxinzelelo lwegazi ngexesha lokuzala.
Ngokuxhomekeke kwimpilo yakho neyomntwana wakho, ugqirha wakho unokugqiba ekubeni azale umntwana nge-cesarean section endaweni yokuzalela ngendlela eqhelekileyo.
Emva kokubeleka
Ngenxa yokuba ubune-preeclampsia, kunokufuneka uhlale esibhedlele iintsuku ezimbalwa kunesiqhelo emva kokubeleka. Uxinzelelo lwakho lwegazi kufuneka lubuyele kwisiqhelo kwiiveki ezimbalwa emva kokubeleka. Nangona kunjalo, ukuba ne-preeclampsia ngexesha lokukhulelwa kunokukubeka emngciphekweni wokuba noxinzelelo lwegazi oluphezulu okanye isifo sentliziyo kwixesha elizayo. Yiyo loo nto kubalulekile ukugcina indlela yokuphila esempilweni ubomi bakho bonke.
Umyalezo Wokuya Ekhaya
- I-Preeclampsia yimeko eyoyikisayo, kodwa inokulawulwa kakuhle ngokulandela icebiso likagqirha.
- Eyona nto ibalulekileyo neyona ilungileyo onokuyenza kukuba uye kuzo zonke iikliniki ezicetyiswa ngugqirha wakho.
- Kubaluleke kakhulu ukwazi ukuba zeziphi izinto ezikubangela umngcipheko kwaye uthethe nogqirha wakho ngazo.
- Musa ukuqala naziphi na iivithamini ezongezelelweyo, ukutya okutsha, okanye amayeza afana ne-aspirin ngaphandle kwengcebiso kagqirha wakho.
- Isisombululo esihlala sihleli kule meko kukuzala. Ugqirha wakho uya kugqiba ukuba lixesha lini elifanelekileyo lokubeleka ukuze wena nomntwana wakho nikhuseleke.
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