Kuqhelekile ukuba ube noloyiko oluncinci engqondweni yakho ngento ethile okanye enye njengoko ujonge phambili ekubeni ngumama . 'Ngaba kulungile ukutya loo nto?', 'Ngaba ukuthatha eli yeza kuya kuyichaphazela umntwana?', 'Ngaba kufuneka ndilumke xa nditshiza i-insecticide endlwini yam?' Mhlawumbi unemibuzo efana nale engqondweni yakho. Xa usiva amabali avela kuyo yonke indawo, kunzima ukwazi ukuba yintoni inyaniso kwaye yintoni ubuxoki. Ngoko masithethe ngale nto ngokweenkcukacha namhlanje, ukuze uphelise uloyiko lwakho kunye namathandabuzo.
Uninzi lwexesha, akukho nto yokoyika kwizinto esizivayo. Nangona kunjalo, kukho izinto ekufuneka sizilumkele ngokwenene ngexesha lokukhulelwa. Makhe sibone ukuba zeziphi ezi zinto kunye nendlela esinokuzikhusela ngayo.
Zeziphi izinto ezinokulimaza umntwana (iiTeratogens)?
Ngamafutshane, kwezonyango, sibiza izinto okanye usulelo olunokubangela iziphene zokuzalwa kumntwana osesiswini ngokuthi 'zii-teratogens'. Kodwa ukuvezwa kwinto efana nale akuthethi ukuba umntwana uza kwenzakala. Kukho izinto ezininzi ezichaphazela oku. Umzekelo, ukuba bekukho ixesha elide kangakanani, ukuba bekukho kangakanani, kwaye bekukho kwinqanaba lokukhulelwa elingakanani kubalulekile.
Kwiitheyibhile ezimbini ezingezantsi, makhe sibone ukuba zeziphi amayeza, iikhemikhali , kunye nosulelo oluye lwangqinwa ngokwesayensi ukuba lubangela iziphene zokuzalwa komntwana.
| Amayeza kunye neekhemikhali ezinokuba yingozi ngexesha lokukhulelwa | |
|---|---|
| Izinto eziphathekayo | Amanqaku abalulekileyo |
| Utywala | Ingonakalisa kakhulu ukukhula komntwana kunye nengqondo yakhe. |
| Amanye amayeza oxinzelelo lwegazi oluphezulu | Umzekelo: Izithinteli ze-ACE (i-Enalapril), ii-Coumarin derivatives (i-Warfarin). |
| Amanye amayeza okuxhuzula | Umzekelo: iCarbamazepine, iValproic acid, iPhenytoin. |
| Iidosi eziphezulu zevithamini A kunye neekhompawundi zayo | Amayeza afana ne -Isotretinoin (Accutane) okuthintela i-acne ayingozi kakhulu . |
| Amanye amayeza okubulala iintsholongwane | Umzekelo: iTetracycline, iStreptomycin. |
| Iziyobisi | Iziyobisi ezifana ne-cocaine. |
| Inkokeli, iMercury | Iimetali ezinzima ezinokufunxwa kwindawo esingqongileyo. |
| Iintsholongwane ezinokuba yingozi ngexesha lokukhulelwa | |
|---|---|
| I-Cytomegalovirus | Intsholongwane eqhelekileyo edla ngokungabonisi zimpawu. |
| I-Rubella | Ikwaziwa ngokuba yi-German measles, oku kungathintelwa ngokugonya i-MMR. |
| I-Syphilis | Usulelo oludluliselwa ngesondo. |
| I-Toxoplasmosis | Ingadluliselwa ngenyama engaphekwanga kakuhle kunye nendle yeekati. |
| I-Chickenpox (iVaricella) | Umngcipheko uphezulu ukuba kwenzeka kwangethuba ekukhulelweni. |
Isilumkiso esikhethekileyo malunga nonyango lwe-acne
Usenokuba ukhe weva ngesiyobisi esithi `Thalidomide`. Sanikwa oomama abakhulelweyo kwiminyaka emininzi eyadlulayo kwaye sabangela iziphene ezinzulu zokuzalwa kwabantwana babo. Kodwa esinye isiyobisi esiyingozi nesiyingozi ngakumbi yi` Isotretinoin` , isiyobisi esisetyenziselwa ukunyanga i-cystic acne enzima. Saziwa kakhulu ngegama elithi `Accutane`.
Ukuba eli yeza lisetyenziswa ngexesha lokukhulelwa, kukho umngcipheko omkhulu kakhulu we-30% - 35% yeziphene ezinzulu zokuzalwa komntwana. Oku kunokubangela umonakalo omkhulu, onokuba yingozi nakubomi kumalungu aphambili omntwana, njengentliziyo, iindlebe, nengqondo.
Ngoko ke, ukuba ukhulelwe okanye uceba ukukhulelwa, musa ukusebenzisa eli yeza nangasiphi na isizathu. Ukuba usebenzisa eli yeza, qiniseka ukuba uthetha nogqirha wakho ngalo.
Izinto ekufuneka ziqwalaselwe malunga nokutya
Kufuneka silumke ngakumbi ngokutya esikutyayo ngexesha lokukhulelwa . Ngokukodwa, ukuphepha izinto ezithile kubaluleke kakhulu kukhuseleko lomntwana.
Gcina ezi zinto engqondweni xa usitya intlanzi
Ezinye iintlanzi ezinkulu zaselwandle zinokuba namanqanaba aphezulu e-mercury, i-heavy metal. Oku kunokuchaphazela kakubi uphuhliso lwengqondo yomntwana. Ke ngoko,
- Iintlanzi ezingalungelanga ukutyiwa: Kuphephe ukutya iintlanzi ezinkulu ezifana neshark, swordfish, kunye neking mackerel.
- Ungayitya kabini ngeveki: Kulungile ukutya iintlanzi ezincinci ezifana ne-shrimp, i-salmon, i-mackerel, i-herring, kunye ne-sprat. Ezi ziqulathe izondlo ezifana ne- omega -3 ezifunwa ngumntwana.
- Intlanzi efakwe ebhotileni: I-tuna ekhaphukhaphu lukhetho olufanelekileyo.
Iinkcukacha ezingakumbi malunga nokhuseleko lokutya
Kwakhona qaphela amanqaku akwitheyibhile engasezantsi. La manqaku aya kukunceda ukukhusela wena nomntwana wakho kwiintsholongwane.
| Inyani | Kwenziwe ntoni |
|---|---|
| Izinto onokuzitya ziluhlaza | Ziphephe ii-sprouts eziluhlaza, ubisi olungagayiwanga, itshizi, kunye neejusi zeziqhamo. |
| Inyama, intlanzi, amaqanda | Musa ukutya nantoni na engaphekwanga kakuhle okanye engaphekwanga. Yitya amaqanda aphekiweyo kakuhle okanye aphekiweyo kakuhle. |
| Inyama elungisiweyo | Musa ukutya inyama eyosiweyo efana nesoseji, iinyama zenyama, kunye neham ngaphandle kokuba zishushu kakhulu. |
| Ucoceko | Hlamba izandla zakho kakuhle ngaphambi nasemva kokulungisa ukutya. Hlamba imifuno neziqhamo kakuhle. Musa ukugcina inyama eluhlaza nokutya okuphekiweyo kunye. |
'Indawo engwevu' apho umngcipheko ungacacanga khona
Kukho izinto esingenakuzitsho ngokuqinisekileyo ukuba ziya kumlimaza umama okhulelweyo okanye umntwana wakhe. Isizathu soku kukuba akulunganga ukwenza uphando ngabafazi abakhulelweyo. Ngenxa yoko, kukho ulwazi oluncinci malunga nezi zinto.
I-Aspirin kunye neentlungu zokunciphisa iintlungu
Izithomalalisi zentlungu ezifana ne-aspirin kunye ne-NSAIDs (umz. i-ibuprofen) azikhuthazwa ngexesha lokukhulelwa. Zinokunyusa umngcipheko wokopha. Ukuba ufuna ukuthatha amayeza omkhuhlane okanye intloko ebuhlungu, buza ugqirha wakho kwaye uthathe i-paracetamol.
I-Caffeine
Abantu abaninzi bakhathazekile nge-caffeine ekwiti nakwikofu, kodwa izifundo zibonisa ukuba ukusela iti okanye ikofu ngomlinganiselo ophakathi , njengekomityi enye okanye ezimbini ngosuku, akubeki mngcipheko mkhulu.
Iikhemikhali zasekhaya
Ukusebenzisa rhoqo izinto ezifana ne-nail polish, i-white-out, kunye ne-permanent markers akunakwenzeka ukuba kubangele monakalo. Kwakhona, xa utshiza izibulali-zinambuzane ekhayeni lakho, kwanele ukuhlala kude nendawo kwaye uqinisekise ukuba umoya ungena kakuhle. Nangona kunjalo, ukuba usebenza kwezolimo okanye kumzi-mveliso kwaye uchaphazeleka ziikhemikhali, kubalulekile ukwazisa ugqirha wakho ngale nto.
Eyona nto ibalulekileyo kukuba, ukuba unamathandabuzo okanye uloyiko ngayo nantoni na, ungoyiki ukubuza ugqirha wakho ngayo. Oko kubaluleke kakhulu kunokukholelwa oko kuthethwa ngabantu.
Fumana Unyango Lomkhuhlane
Abafazi abakhulelweyo basengozini enkulu yokufumana iingxaki ezivela kwi-influenza. Ke ngoko, kukhuselekile kakhulu kwaye kuyacetyiswa ukuba ufumane i-influenza vaccine nangaliphi na ixesha ngexesha lokukhulelwa. Oku kukukhusela wena nosana lwakho olungekazalwa. Kubalulekile ukuqinisekisa ukuba uyaziqonda ezinye izitofu zakho (umz. i-MMR yeRubella) ngaphambi kokuba ukhulelwe.
Umyalezo Wokuya Ekhaya
- Lumka kakhulu ngamayeza okanye iikhemikhali ngexesha lokukhulelwa, ingakumbi kwikota yokuqala yokukhulelwa .
- Yazisa ugqirha wakho malunga nawo onke amayeza owasebenzisayo (amayeza amiselwe ngugqirha, athengiswa ngaphandle kwemvume kagqirha, iivithamini, amayeza e-Ayurvedic, okanye amayeza asekuhlaleni).
- Ukuba uceba ukukhulelwa, kungcono ukubona ugqirha kwangaphambili uze uthethe ngamayeza akho nendlela ophila ngayo.
- Ungaze uyeke ukuthatha amayeza anikwe ngugqirha ngaphandle kokubonisana naye. Ingakumbi amayeza eemeko ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nesifo sengqondo.
- Ukuba unamathandabuzo ngento ethile okanye ukutya, funa ingcebiso kagqirha ngoko nangoko. Ukuba kuyimfuneko, ungaqhagamshelana neZiko leSizwe loLwazi ngeTyhefu kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
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