Ukulindela umntwana lixesha elimnandi nelinika ithemba ebomini. Nangona kunjalo, kuqhelekile ukuba umzimba wakho ube namava amaninzi amatsha, kwaye ngamanye amaxesha iintlungu ezincinci. Ngamanye amaxesha ungazibuza, "Ingaba oku kuqhelekile? Okanye ndixelele ugqirha ngale nto?" Ke namhlanje, masithethe ngezinto ezingaqhelekanga ezenzeka ngexesha lokukhulelwa, into enokwenziwa ngazo, kunye nexesha ekufuneka ufune ingcebiso kagqirha ngalo.
Ukuba ubona into efana nale, bonana nogqirha ngokukhawuleza!
Nangona ukungonwabi okuninzi ngexesha lokukhulelwa kuyinto eqhelekileyo, ezinye iimpawu zinokuba luphawu lwesifo esinzulu. Ngoko ke ziqaphele ezi zinto.
| Isilumkiso | Imeko enokwenzeka |
|---|---|
| Ukuhlanza kakhulu, ukuphelelwa ngamanzi emzimbeni, ukubetha kwentliziyo ngokukhawuleza, ulusu oluphaphathekileyo nolomileyo. | Isenokuba yimeko ebizwa ngokuba yiHyperemesis Gravidarum , ethetha ukuhlanza kakhulu. |
| Ukuvela okanye ukopha kwamalungu esini. | Ukuphuphuma kwesisu okanye i-placenta previa kunokuba yingxaki enkulu. |
| Ukutyeba ngequbuliso, iintloko ezibuhlungu kakhulu, kunye nokungaboni kakuhle kwiintsuku ezimbalwa. | Ingakhokelela kwimeko yoxinzelelo lwegazi oluphezulu ebizwa ngokuba yi-preeclampsia . Oku kuyingozi kumama nakumntwana. |
| Umkhuhlane ongaphezulu kwe-100°F kunye nokubanda, iintlungu zomqolo, kunye negazi kumchamo. | Isenokuba lusulelo lwezintso okanye olunye usulelo. |
| Ukuba awuziva umntwana wakho eshukuma ixesha elingaphezulu kweeyure ezimbini emva kokuba eqalile ukushukuma. | Umntwana kufuneka ahlolwe ukuba akanazo naziphi na iingxaki. |
| Ulwelo olufana namanzi olwahlukileyo koluphuma kwilungu lobufazi oluqhelekileyo. | Ingxowa ye-amniotic isenokuqhekeka. |
Iingxaki eziqhelekileyo zokukhulelwa kunye namayeza okulungisa
Ngoku masithethe ngezinto ezingaqhelekanga abantu abaninzi abazivayo, kodwa ezo azifanele ziboyike.
1. Utshintsho lwebele kunye nentlungu
Ngexesha lokukhulelwa, amabele akho anokuba makhulu kancinci, azive eqinile, kwaye ebuhlungu. Oku kungenxa yokuba amabele ayakhula. Ngamanye amaxesha, imithambo inokuba luhlaza okwesibhakabhaka kwaye ibonakale. Kwiinyanga zokugqibela, unokuvuza ulwelo olumthubi nolutyebileyo, oluyibisi lokuqala elibizwa ngokuba yi-colostrum . Olu lolona sondlo lubalulekileyo umntwana wakho alufumanayo kwiintsuku zokuqala.
Izinto onokuzenza:
- Nxiba ibra exhasa kakuhle kwaye yenziwe ngelaphu lendalo elifana nekotoni.
- Njengoko amabele akho ekhula, thenga ibra elingana nobukhulu obunjalo.
- Ukulala ngebra ebusuku nako kunokunceda.
- Ukuba ubisi luvuza, sebenzisa iqhekeza lekotoni okanye ii-nursing pads ezifumaneka kwiikhemesti.
2. Ukudinwa
Kuqhelekile ukuziva udiniwe ngalo lonke ixesha kuba umntwana okhulela esibelekweni sakho udinga amandla angaphezulu. Ngamanye amaxesha oku kungaba luphawu lwe- anemia .
Izinto onokuzenza:
- Phumla kangangoko unako. Lala kwangethuba ebusuku, uze ulale kancinci emini.
- Cwangcisa usuku lwakho nomsebenzi wakho. Musa ukusebenza nzima ngalo lonke ixesha.
- Thetha nogqirha wakho uze uhlolwe ukuba awunayo na i-anemia.
3. Isicaphucaphu kunye nokugabha
Isicaphucaphu esiviwa ngabantu abaninzi kusasa, nangona sisibiza ngokuba yi "Morning Sickness", sinokubakho nangaliphi na ixesha lemini. Oku kungenxa yotshintsho lweehomoni. Sidla ngokuphela emva kweenyanga ezi-3-4.
Izinto onokuzenza:
- Ngaphambi kokuba uvuke ebhedini kusasa, yitya into eyomileyo, njenge-cracker okanye i-toast.
- Endaweni yokutya izidlo ezinkulu ezi-3 ngexesha elinye, yitya izidlo ezincinci ezi-5-6 ngosuku.
- Nciphisa ukutya okunamafutha, okuneziqholo, nokuqhotsiweyo kangangoko unako.
- Ukubamba iqhekeza lejinja emlonyeni wakho okanye ukusela iti yejinja kunokukunceda uzive ungcono.
- Ukuba ukuhlanza kukhulu kakhulu, oko kuthetha ukuba akukho nto ibambekayo, bona ugqirha ngokukhawuleza.
4. Ukudumba kunye nokuqhinwa
Iihomoni zokukhulelwa ziyayicothisa inkqubo yokugaya ukutya, nto leyo enokubangela ukudumba, igesi, kunye nokuqhina.
Izinto onokuzenza:
- Yongeza iziqhamo, imifuno, kunye neenkozo ezipheleleyo ezityebileyo kwisondlo sakho.
- Sela ubuncinane iiglasi zamanzi ezisi-8-10 ngosuku. Ukusela amanzi afudumeleyo kusasa kulungile kakhulu.
- Yenza umthambo olula njengokuhamba nokuqubha.
- Ukuba ukuqhinwa kukhulu, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uthathe amayeza.
5. Ukuchama rhoqo
Njengoko isibeleko sikhula, sibeka uxinzelelo kwisinyi, nto leyo ebangela ukuba kufuneka uchame rhoqo, ingakumbi ebusuku.
Eyona nto ibalulekileyo: Ukuba utsha, unentlungu xa uchama, okanye umkhuhlane, isenokuba lusulelo lomchamo. Bonana nogqirha ngokukhawuleza.
Izinto onokuzenza:
- Sela amanzi amaninzi emini, kodwa nciphisa amanzi owaselayo iiyure ezimbalwa ngaphambi kokuba ulale ebusuku.
- Nciphisa iziselo ezifana nekofu neti.
Ezinye iintlungu zomzimba
| Ukuphazamiseka | Ingcaciso elula kunye nezisombululo |
|---|---|
| Intlungu yomqolo | Kubangelwa kukwanda kobunzima kunye notshintsho kwindlela umzimba omi ngayo. Musa ukunxiba izihlangu eziphakamileyo. Musa ukuphakamisa izinto ezinzima. Gcina umqamelo phakathi kwemilenze yakho xa ulele. |
| Intloko ebuhlungu | Ingabangelwa kukutshintsha kweehomoni, ukudinwa, okanye ukuqhina kwesisu. Phumla ngokwaneleyo. Musa ukuthatha nayiphi na i-painkillers ngaphandle kokubonisana nogqirha wakho. |
| IiHemorrhoids | Ukuqhina kunye noxinzelelo oluvela kwisibeleko kubangela oku. Kuphephe ukuqhina. Musa ukuhlala kwindawo efanayo ixesha elide. |
| Imithambo yeVaricose | Imithambo ebonakalayo emilenzeni. Kuphephe ukuma kwindawo enye ixesha elide. Phumla uphakamise imilenze yakho. |
| Ukudumba ezinyaweni | Kubangelwa kukugcinwa kolwelo emzimbeni. Kuphephe ukuxhoma imilenze yakho. Nciphisa ukutya ityuwa. Nangona kunjalo, ukudumba kobuso nezandla ngequbuliso kunokuba luphawu lwe-preeclampsia, ngoko ke bonana nogqirha ngokukhawuleza. |
| Iimpawu zokuzolula | Oku kubangelwa kukululuka kolusu njengoko isisu sikhula. Oku akunakuthintelwa ngokupheleleyo. Sebenzisa i-moisturizer elungileyo ukugcina ulusu lumanzi. |
Ukuzala okungekho mthethweni (iiBraxton-Hicks Contractions)
Ukususela phakathi kokukhulelwa ukuya phambili, ngamanye amaxesha ungaziva isisu sakho siqinile uze ubuyele esiqhelweni. Ezi zibizwa ngokuba yiBraxton-Hicks contractions. Ezi azizo contractions zokwenyani, kodwa luhlobo oluthile loqeqesho lwesibeleko. Aziqhelekanga kwaye azibuhlungu kakhulu.
Ukuba ezi ntlungu ziyaphela xa utshintsha indawo okanye uhambahamba kancinci, kusenokwenzeka ukuba yiBraxton-Hicks. Kodwa ukuba intlungu iyanda kancinci, okanye ukuba yenzeka ngendlela ethile (umz. rhoqo emva kwemizuzu eli-10), tsalela umnxeba ugqirha wakho okanye isibhedlele ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Uninzi lweentlungu ezenzeka ngexesha lokukhulelwa ziqhelekile. Musa ukukhathazeka kakhulu ngazo.
- Nangona kunjalo, soloko uqaphela iimpawu ezilumkisayo ezinje ngokopha kwilungu lobufazi, intloko ebuhlungu kakhulu, ukubona okufipheleyo, ukuhlanza okukhulu, kunye nokuncipha kokushukuma komntwana.
- Ukuphumla ngokwaneleyo, ukutya ukutya okunesondlo, ukusela amanzi aneleyo, kunye nokwenza umthambo omncinci kunokunceda ekuthinteleni iingxaki ezininzi.
- Ukuba unenkxalabo malunga nokungonwabi, ungaze ungathandabuzi ukuthetha nogqirha wakho ngayo. Ukhuseleko lwakho nolomntwana wakho zezona zinto zibalulekileyo.
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