Ngaba ukhe uzijonge esipilini uze ucinge, "Wow, ndibonakala ndimdala kancinci kunam?" Mhlawumbi unemibimbi ebusweni bakho ngaphezu kwabahlobo bakho, okanye iinwele zakho ziqala ukuba ngwevu ngokukhawuleza kunokuba ubucinga? Nantsi into esithetha ngayo namhlanje, 'ukwaluphala ngaphambi kwexesha'. Yingxaki abantu abaninzi abanayo. Ngoko masiyijonge ngokusondeleyo.
Ngamafutshane, yintoni ukuguga ngaphambi kwexesha?
Imizimba yethu iyaguga ngokwendalo ngokuhamba kwexesha. Yinto eqhelekileyo leyo. Nangona kunjalo, xa ezi mpawu ziqhelekileyo zokwaluphala ziqala ukubonakala kwangethuba, yiloo nto siyibiza ngokuba kukwaluphala kwangethuba . Oko kukuthi, xa umzimba wakho, ingakumbi ulusu lwakho, lubonakala ludala kunobudala bakho bokwenyani.
Makhe sibone ukuba zeziphi iimpawu zayo eziphambili.
| Uphawu lokwaluphala | Ithetha ntoni le nto? |
|---|---|
| Utshintsho lolusu | Izinto ezinje ngokushwabana kolusu, ukubonakala kwamabala okuguga, ulusu olomileyo, ukulahleka kwethoni yolusu kunye nokuwa, kunye nokwanda kwebala lolusu kwindawo yesifuba. |
| Utshintsho kwiinwele | Ukulahleka kweenwele okanye ukuba ngwevu ngaphambi kokuba zikhule ngendlela eqhelekileyo. |
| Inkangeleko yobuso | Ubuso obubhityileyo obunezidlele ezitshonileyo. |
Kutheni oku kusenzeka? Zithini izizathu eziphambili zoku?
Ixesha elininzi, oku kuguga ngaphambi kwexesha kubangelwa zizinto zangaphandle esinokuzilawula size sizithintele. Kwisayensi yezonyango, oku kubizwa ngokuba yi-"Extrinsic Aging". Ezi mpawu zibonakala kakhulu kulusu lwethu.
1. Ukuchatshazelwa lilanga
Le yeyona nto iphambili ebangela oku . Imisebe ye-ultraviolet (UV) evela elangeni., yenza umonakalo omkhulu kulusu lwethu kunokuba sicinga. Oku kubangela ukuba ulusu luguge ngokukhawuleza kunokuba lunjalo ngokwendalo. Le meko siyibiza ngokuba yi-photoaging .
Khawucinge nje, ukuchatshazelwa lilanga kunokubangela i-90% yeempawu ezibonakalayo zokwaluphala eluswini lwakho.
Imitha ye-UV yonakalisa iiseli zethu zolusu, ibangela izinto ezifana namabala okuguga. Ikwanyusa umngcipheko womhlaza wolusu .
Ukongeza, ukukhanya okubonakalayo okunamandla aphezulu (HEV) , okuvela elangeni nakwiisikrini ze-elektroniki ezifana neefowuni eziphathwayo kunye neekhompyutha, kubandakanya ukukhanya okuluhlaza okwesibhakabhaka, kunye nokukhanya kwe-infrared, esikubona njengobushushu, konakalisa i-collagen kunye nokuqina kolusu.
2. Imikhwa emibi kwindlela esiphila ngayo
Ukongeza ekukhanyeni kwelanga, imikhwa yethu yemihla ngemihla nayo inefuthe elikhulu koku.
| Umkhwa / Inkalo | Impembelelo emzimbeni |
|---|---|
| Ukutshaya | Iityhefu ezikwi-nicotine ziqhekeza imicu ye-collagen kunye ne-elastin eluswini lwethu, nto leyo ebangela ulusu olugobileyo, imibimbi, kunye nembonakalo engathandekiyo netshonayo. |
| Ukutya okungenampilo | Izifundo zibonise ukuba ukutya okuneswekile eninzi kunye neecarbohydrate ezicociweyo (umz. isonka, iibhisikithi, ukutya okufutshane) kunokubangela ukuba ulusu luguge ngaphambi kwexesha. Endaweni yoko, ukutya okuneziqhamo nemifuno eninzi kunokunceda ukugcina ulusu luselula. |
| Ukusela utywala ngokugqithisileyo | Utywala buyawunyibilikisa umzimba. Xa lo monakalo usenzeka eluswini ngokuhamba kwexesha, unokukhokelela ekubeni lubonakale ludala. |
| Ukungalali ngokwaneleyo | Ukungalali ngokwaneleyo kubangela ukuba iiseli zomzimba wethu ziguge ngokukhawuleza. |
| Uxinzelelo | Xa uxinezelekile, ingqondo yakho ivelisa ihomoni ebizwa ngokuba yi -cortisol . Le homoni ithintela ukuveliswa kwe -collagen kunye ne -hyaluronan synthase, izinto ezimbini ezibalulekileyo ezigcina ulusu lwakho lubonakala lulutsha kwaye lutyebile. |
3. Iimeko zempilo ezingaqhelekanga
Kunqabile kakhulu, ezinye iimeko zemfuza zinokubangela iimpawu zokwaluphala ngaphambi kwexesha. Ezi aziqhelekanga kakhulu.
- Isifo seBloom
- Isifo seCockayne
- I-Hutchinson-Gilford progeria syndrome
- Iimeko ezifana neWerner syndrome.
Singenza ntoni ukuze simise kwaye silawule oku?
Iindaba ezimnandi zezokuba ukwaluphala ngaphambi kwexesha kubangelwa kakhulu ziindlela esiphila ngazo, kwaye ngokwamkela imikhwa esempilweni , sinokulawula, sithintele, size sibuyisele nomonakalo osele wenzeke.
- Zikhusele elangeni: Le yeyona nto ibalulekileyo. Sebenzisa isithambisi selanga unyaka wonke, nokuba kumnyama. Khetha esinye esinobungakanani be-SPF engama-30 nangaphezulu. Nxiba umnqwazi obanzi kunye nezibuko zelanga. Ziphephe ngokupheleleyo iibhedi zokutshisa ilanga.
- Yeka ukutshaya: Ukuba uyatshaya, yeka ngokukhawuleza. Thetha nogqirha wakho ukuba ufuna uncedo ngale nto.
- Yitya ukutya okutyebileyo kwiziqhamo nemifuno: Nciphisa ukutya okuneswekile eninzi kunye neecarbohydrates ezicociweyo kwaye utye ukutya okunesondlo.
- Nciphisa utywala: Ukunciphisa ukusetyenziswa kotywala kunokuthintela umonakalo wolusu.
- Ukuzilolonga: Ukuzilolonga imihla ngemihla kuphucula ukujikeleza kwegazi, komeleza inkqubo yomzimba yokuzikhusela, kwaye kukunceda ukwaluphala kakuhle.
- Lumka ulusu lwakho: Gcina ulusu lwakho lucocekile yonke imihla. Ziphephe iisepha ezirhabaxa kunye neemveliso ezineziqholo. Faka i-moisturizer elungileyo yonke imihla ukuze uthintele ukoma kolusu.
- Nciphisa uxinzelelo: Zama ukulawula uxinzelelo ngeendlela ezifana nokucamngca kunye nokuzilolonga.
- Lala kakuhle: Ukulala kakuhle ubuncinane iiyure ezisi-7 ngosuku kunokubangela ukuba iiseli zomzimba zingakwazi ukuguga kakuhle.
Awunakususa iimpawu ezikhoyo?
Ukuthintela yeyona nto ilungileyo. Kodwa ukuba ukhathazekile ngeempawu esele zivele, kukho unyango olunokunceda ukunciphisa ukubonakala kwazo.
- Izizalisi zesikhumba
- Ukuphakamisa ubuso
- Unyango olufana nokulungiswa kwesikhumba nge-laser.
Kodwa khumbula, olu nyango lutshintsha kuphela inkangeleko yokwaluphala ngaphambi kwexesha. Alulungisi unobangela oyintloko (umz., ukutshaya, ukuchatshazelwa lilanga). Ngoko ke, utshintsho kwindlela yokuphila lubalulekile.
Udinga nini ukubona ugqirha?
Ukuba iimpawu zokwaluphala ngaphambi kwexesha zivela ngequbuliso , zibuhlungu , zikukhathaza kakhulu , okanye ziba mandundu ngokukhawuleza , qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso. Kusenokuba kukho enye ingxaki efihlakeleyo.
Umyalezo Wokuya Ekhaya
- Ukuphepha elangeni ngokungakhuselekanga yeyona nto ibangela ukwaluphala kwangethuba. Ngoko ke, ukusebenzisa i-sunscreen imihla ngemihla kubalulekile.
- Ukutshaya, ukusela utywala ngokugqithisileyo, ukutya ukutya okungenampilo, uxinzelelo, kunye nokungalali ngokwaneleyo kunefuthe elithe ngqo koku.
- Le meko inokuthintelwa kwaye ingalawuleka. Kubalulekile ukuba uphile ubomi obusempilweni.
- Ukuba ukhathazekile ngotshintsho oluselusu lwakho okanye ukuba lukhula ngokukhawuleza, funa ingcebiso kagqirha.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment