Ngaba ukhulelwe? Mhlawumbi le meko iyakuchaphazela nawe: Masithethe ngokudandatheka kwangaphambi kokukhulelwa!

Uyazi, nangona ukukhulelwa lixesha elimnandi nelinika ithemba kakhulu koomama abaninzi, ngamanye amaxesha eli xesha linokuba lixesha elinzima kakhulu, elibuhlungu nelixhalabisayo. Oku kusenokungabi lutshintsho nje lweemvakalelo, kodwa yinto enzulu ngakumbi. Leyo yimeko esiza kuthetha ngayo namhlanje, ebizwa ngokuba yi-prenatal depression, okanye "Prenatal Depression". Musa ukoyika, kubaluleke kakhulu ukuqaphela oku.

Yintoni ukudakumba ngaphambi kokukhulelwa? Masiyiqonde ngokulula.

Ngamafutshane, ukudakumba ngaphambi kokukhulelwa yimeko yokudakumba eyenzeka ngexesha lokukhulelwa. Kule meko, unokuziva ulusizi olungapheliyo okanye olunganyamezelekiyo. Akupheleli apho, unokufumana ixhala eligqithisileyo, ukudinwa, kunye nobunzima bokulala. Ukuba unolu hlobo lwesifo sengqondo, unokuzikhwebula kusapho nakubahlobo. Ungalahlekelwa nalumdla kwizinto obukade uzonwabela.

Khawucinge nje, umhlobo wakho osenyongweni uNimali ukhulelwe. Uhlala ebonakala elusizi, akancumi kwaye akathethi njengangaphambili. Uba nomsindo nokuba amalungu osapho lwakhe athini. Akakwazi ukulala ebusuku. Yiloo nto kanye eyenzekayo.

Le meko `(Prenatal Depression)` inokukuchaphazela nangaliphi na ixesha ngexesha lokukhulelwa. Siyibiza ngokuba yi- depression eyenzeka emva kokuzalwa komntwana `(Postpartum Depression - PPD)` . Nangona kunjalo, zombini ezi zinto zahlukile ngokupheleleyo kwimeko `(Baby Blues)`. `(Baby Blues)` yimvakalelo yosizi, ixhala, okanye uxinzelelo oluzivayo kwiintsuku ezimbalwa emva kokuzalwa komntwana. Ihlala iphucuka ngokwayo kwiiveki ezimbini ukuya kwezintathu. Nangona kunjalo, iimeko `(Prenatal Depression)` kunye `(Postpartum Depression)` aziphucuki ngaphandle konyango.

Ngamanye amaxesha, ezi mpawu zokudakumba zinokuncitshiswa ngokwenza utshintsho oluncinci kwindlela yokuphila. Kodwa ukuba oko akusebenzi, oogqirha baya kuyinyanga le meko ngengcebiso kwaye, ukuba kuyimfuneko, amayeza. Ukuba "une-"Prenatal Depression," khumbula ukuba awuwedwa. Ukudakumba yimeko yezonyango eqhelekileyo, kwaye kukho unyango olusebenzayo lokuyinyanga.

Ngubani onokuthi abe nale meko? Zithini izinto ezinokubangela umngcipheko?

Nabani na angafumana le meko ibizwa ngokuba yi-"Prenatal Depression." Nangona kunjalo, ukuba wena okanye umntu kusapho lwakho ukhe waba nale meko ngaphambili, unamathuba amaninzi okuba nayo:

• Ukuba ukhe waba neengxaki zokuxhalaba ngaphambili.
• Ukuba unesifo sokuxhalaba .
• Ezinye izifo zengqondo, umzekelo, iimeko ezifana ne -Obsessive-Compulsive Disorder (OCD) .
• Izifo zengqondo ezifana nokudakumba okanye ukudakumba emva kokuzalwaUkuba bekukho.

Ukongeza, abafazi aba:

• Xa ufumanisa ukuba umntwana wakho ongekazalwa unengxaki yempilo okanye uneemfuno ezikhethekileyo .
• Ukuba ukhe wadlula kwisiganeko esinzima ebomini, esifana noqhawulo-mtshato, ukugula kwelungu losapho, iingxaki zemali, okanye iingxaki emsebenzini, khawucinge ukuba bekuya kuba nzima kangakanani ukuba ungakhulelwa ngelixa uxinezelekile kakhulu ngenxa yengxaki nomyeni wakho.
• Ukuba ulindele amawele okanye amawele amathathu .
• Ukuba kukukhulelwa okungacwangciswanga .
• Ukuba awunamyeni, usapho, okanye abahlobo abakuxhasayo ngexesha lokukhulelwa.
• Ukuba unengxaki yokukhulelwa ngenxa yokungazali , kwaye ubusoloko uthatha unyango ixesha elide ngaphambi kokuba ukhulelwe (mhlawumbi ngenxa yoxinzelelo oluhambisana namava).

Ixhaphake kangakanani le meko?

Le meko ixhaphake kakhulu. Abaphandi bakholelwa ukuba olu xinzelelo lomzimba yenye yezona ngxaki zixhaphakileyo abajongene nazo abafazi abakhulelweyo. Kuthiwa malunga ne-5% yabantu abadala eMelika banengxaki yoxinzelelo oluqhubekayo. Le meko inokubonwa naseSri Lanka.

Kutheni oku kusenzeka? Zithini izizathu?

Zininzi izizathu zokuba uxinezeleko lunokwenzeka ngexesha lokukhulelwa. Esona sizathu siphambili kukuba nokuphazamiseka kweemvakalelo kwangaphambili okanye ukuba nembali yako kusapho. Ngexesha lokukhulelwa, amanqanaba eehomoni emzimbeni wethu atshintsha kakhulu . Olu tshintsho lweehomoni lunokuchaphazela iimvakalelo zethu. Uxinezeleko lunokubangelwa kukungalingani kweekhemikhali ezithile engqondweni.

Abafazi abaninzi bayaxhalaba kwaye baxhalabile ngotshintsho emizimbeni yabo kunye nokungonwabi kokukhulelwa (umz., isicaphucaphu, iintlungu zomzimba). Basenokuxhalaba nangoxanduva olutsha kunye neengxaki zemali. Ngoko ke, kumntu osengozini enkulu yokudakumba, olu tshintsho lunokuba nzima kakhulu.

Zithini iimpawu zoku? Jonga ukuba nawe unazo ezi...

Kuqhelekile ukuba sonke sizive sidakumbile, sixhalabile, kwaye sixhalabile ngamanye amaxesha. Kuqhelekile kakhulu ngexesha lokukhulelwa. Nangona kunjalo, iimpawu zokudakumba azipheli kwiintsuku ezimbalwa. Zinokuhlala iiveki okanye iinyanga, kwaye zinokuba mandundu ngokuhamba kwexesha. Nazi ezinye zeempawu zokudakumba ngexesha lokukhulelwa:

• Ukuxhalaba okugqithisileyo, ukukhathazeka rhoqo ngezinto ezingeyomfuneko, iingcinga ezingenangqondo.
• Utshintsho ekutyeni (hayi ukutyeba/ukuncipha kobunzima okunxulumene nokukhulelwa), ukwehla okanye ukutyeba okungachazwanga.
• Ukulahlekelwa ngumdla kwizinto obukade uzonwabela. Ukuzikhupha kubahlobo, kusapho, nakwiindlela zokunxibelelana nabantu.
• Ukudinwa kakhulu , ukulala ngaphezu kwesiqhelo, okanye ukungakwazi ukulala okanye ukuvuka ebuthongweni (Ukungalali).
• Ndiziva ndilusizi ngalo lonke ixesha, ndiziva ndingenathemba, ndiziva ndingenathemba, ndiziva "ndingenanto", ndiziva ndinetyala.
• Ukucaphuka, ukukhala rhoqo, kunye notshintsho oluthile kwimo yengqondo.
• Ukulahlekelwa ngumdla kwizenzo zesondo, ubunzima bokugcina ubudlelwane nomyeni wakho.
• Iimpawu zomzimba ezenzeka ngaphandle kwesinye isifo okanye unobangela. Umzekelo, iintloko ezibuhlungu, iintlungu zemisipha, kunye neengxaki zesisu (GI).
• Ubunzima bokugxila, ubunzima bokukhumbula izinto, ubunzima bokucinga ngendlela ecacileyo okanye ukwenza izigqibo.

Kwiimeko ezigqithisileyo, abafazi abanale meko banokuba neengcinga zokuzilimaza bona okanye ukuzala umntwana wabo ongekazalwa. Ukuba uneengcinga zokuzilimaza okanye ukuzibulala, nceda ufune ingcebiso yezonyango ngokukhawuleza okanye uthethe nomntu omthembayo. Ungafumana uncedo ngeli xesha kwimibutho efana neSumitra Sri Lanka (inombolo yefowuni 0112692909).

Uyibona njani le nto?

Ukuba uneempawu "zoxinzelelo lwangaphambi kokuzalwa," kubalulekile ukubona ugqirha ngoko nangoko ukuze uthethe ngayo. Ugqirha wakho uza kukubuza ngeempawu zakho. Baza kufuna ukwazi izinto ezifana nokuba zaqala nini kwaye zenzeka kangaphi.

Ungathunyelwa kwingcali yezempilo yengqondo , njengogqirha wengqondo, ingcali yezengqondo, ingcali yezonyango, okanye umcebisi. Le ngcali inokukuhlola kakuhle ize ifumanise ukuba loluphi unyango olufunekayo. Qiniseka ukuba uxelela ugqirha wakho ukuba ukhe waba noxinzelelo okanye ezinye iingxaki zeemvakalelo ngaphambili, okanye ukuba kukho umntu kusapho lwakho okhe waba nazo.

Zeziphi iindlela zonyango ezikhoyo? Ngaba singanyangeka?

Ewe, ngokuqinisekileyo lukho unyango lwale meko. Oogqirha basebenzisa olu nyango lulandelayo lwe-Prenatal Depression:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Olu luhlobo lwe-psychotherapy olukunceda ucinge ngendlela eyahlukileyo ngeengcinga kunye nokuziphatha okubangela ixhala. Ngokuhamba kwexesha, ungafunda ukucinga ngeendlela ezintsha kwaye uphendule ngendlela eyakhayo kwiimeko ezithile.
• Unyango lokusebenzisana nabantu (IPT): Oku kukunceda uphucule indlela osebenzisana ngayo nabanye, wakhe ubudlelwane obutsha, kwaye ufumane inkxaso kumaqela ezentlalo.
• Amayeza okunyanga ukudakumba: Buza ugqirha wakho ukuba zeziphi amayeza akhuselekileyo onokuwasebenzisa ngexesha lokukhulelwa nokuncancisa.
• Unyango lwezengqondo okanye unyango lokuthetha:Oku kukuvumela ukuba uthethe ngokukhululekileyo ngeemvakalelo zakho kwaye uphuhlise amaqhinga okumelana neengxaki. Ingcali yezonyango enamava inokukunceda ulawule utshintsho lwakho lweemvakalelo kwaye uzive ungcono.

Ndingayilawula njani le meko? Ndingenza ntoni mna?

Zininzi izinto onokuzenza ukuphucula indlela oziva ngayo nendlela ozibona ngayo izinto. Nazi ezinye zazo:

• Fumana iqela lenkxaso: Ukuthetha nabanye oomama abakhulelweyo kunokukunceda wabelane ngeengxaki zakho. Ungafunda lukhulu kubantu abaziyo into ojongene nayo. Ungabuza isibhedlele sakho malunga namaqela enkxaso okanye ezinye izibonelelo.
• Yenza impilo ibe yeyona nto iphambili: Zilolonge rhoqo ngexesha lokukhulelwa. Yitya kakuhle, usele iivithamini zokukhulelwa, kwaye ulale ngokwaneleyo. Yeka ukutshaya kwaye uphephe utywala kwaphela. Ezi ziyingozi kakhulu kuwe nakumntwana wakho. Ukusela utywala ngexesha lokukhulelwa kunokukhokelela kwiimeko ezifana ne -Fetal Alcohol Syndrome . Khumbula, impilo entle yomzimba iyimfuneko ukuze ube sempilweni yengqondo.
• Lungiselela umntwana: Yiya rhoqo kunyango lwakho lokukhulelwa. Funda ngophuhliso lomntwana wakho kunye neziganeko ezibalulekileyo. Zinike ixesha lokulungiselela ukufika komntwana wakho. Uya kuziva ukhululekile xa uziva ulungele ukuzala nokubeleka.
• Hlala uxakekile: Chitha ixesha nabahlobo, phuma neqabane lakho, njl. Ukuthetha nje nabanye abantu nokuphuma endlwini kunokwenza umahluko omkhulu kwindlela ovakalelwa ngayo.
• Ziqhelise ukucamngca: Ukuba uziva uxinezelekile okanye uxhalabile, zama i-yoga, ukucamngca, okanye umthambo wokuphefumla. Kukho unxibelelwano oluqinileyo phakathi kokulawula uxinzelelo kunye nempilo yeemvakalelo. Ukufunda ezinye iindlela zokuzola ingqondo yakho kunokukunceda uzive ungcono.

Ngaba kukho into endinokuyenza ukunciphisa lo mngcipheko?

Uxinzelelo ngexesha okanye emva kokukhulelwa (uxinzelelo emva kokubeleka) lusenokungathintelwa ngokupheleleyo. Ukuba ukhe waba noxinzelelo okanye ixhala ngaphambili, okanye ukuba umntu kusapho lwakho ukhe waba neengxaki zeemvakalelo, usengozini enkulu. Ngoko ke, thetha nogqirha wakho malunga neempawu ekufuneka uziqaphele. Emva koko ungafumana uncedo kwangethuba.

Ukuba ndinesifo sokudakumba ngaphambi kokukhulelwa, ndimele ndilindele ntoni?

Kwabaninzi abafazi, iimpawu zoxinzelelo lwangaphambi kokuzalwa ziyaphucuka ngonyango. Ukunika iingcebiso, amayeza, kunye notshintsho kwindlela ophila ngayo kunokuphucula kakhulu indlela ovakalelwa ngayo. Kodwa khumbula, ngamanye amaxesha amayeza kunye neengcebiso kunokufuneka ukuphucula iimpawu zakho. Kusenokufuneka uzame iintlobo ezahlukeneyo zeengcebiso okanye amayeza.

Ingaba le meko iyayichaphazela indlela umntwana akhula ngayo?

Ukuba ayinyangwa, ukudakumba kunokuba yingozi kumntwana wakho ongekazalwa. Ukudakumba kwangaphambi kokuzalwa kunokwenza kube nzima kuwe ukuzinyamekela ngexesha lokukhulelwa. Usenokuba namathuba amaninzi okuzibandakanya kwiindlela zokuziphatha ezingafanelekanga njengokusela utywala, ukutshaya, kunye nokungazilolongi. Zonke ezi zinto zinokuchaphazela impilo yomntwana wakho.

Kwiimeko ezinzima kakhulu, abafazi abane-Prenatal Depression banokuzilimaza bona okanye bazenzakalise usana lwabo olungekazalwa. Ngoko ke musa ukuyithatha lula le meko.

Ndingalufuna nini uncedo lwezonyango?

Ukuba ufumana iimpawu zokudakumba ngexesha lokukhulelwa okanye emva kokubeleka, fumana uncedo ngoko nangoko. Kukho unyango olukhuselekileyo nolusebenzayo. Ukuba uneengcinga zokuzilimaza okanye zokuzilimaza umntwana wakho ongekazalwa, fumana uncedo lwezonyango olungxamisekileyo ngoko nangoko.

Ukuba ukhulelwe, kuyinto eqhelekileyo ukuziva uxhalabile, ukhathazekile, kwaye uneemvakalelo ngamanye amaxesha. Nangona kunjalo, ukuba usizi okanye ixhala lichaphazela ubomi bakho bemihla ngemihla, bona ugqirha wakho. Thetha ngokukhululekileyo nangokunyanisekileyo malunga neempawu zakho, iimvakalelo, kunye neenkxalabo. Kukho unyango lokudakumba kwangaphambi kokukhulelwa olunokukunceda, kwaye lukhuselekile kuwe nakumntwana wakho. Ungadinga indibaniselwano yeengcebiso, amayeza, kunye notshintsho kwindlela yokuphila ukuze uzive ungcono.

Umyalezo Wokuya Ekhaya

Kulungile, nazi izinto ekufuneka uzikhumbule koko sithethe ngako:

• Ukudakumba kwangaphambi kokuzalwa yimeko eqhelekileyo enokwenzeka ngexesha lokukhulelwa.
• Oku akusiyo nje "imvakalelo yosizi", kodwa yimeko yezonyango efuna unyango.
• Ukuba unale mpawu , ungoyiki, kwaye khumbula ukuba awuwedwa.
• Kubaluleke kakhulu ukufuna ingcebiso kagqirha ngoko nangoko.
• Kukho unyango olukhuselekileyo nolusebenzayo koku.
• Wena nomntwana wakho ningoyisa le meko ukuze niphile ubomi obusempilweni nobonwabisayo. Ngoko ke ungathandabuzi ukucela uncedo.

Siyathemba ukuba olu lwazi lukunike ulwazi. Sikunqwenelela ukukhulelwa okunempilo nolonwabo!

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