Khawucinge ukuba umhlobo wakho uza kuba nomntwana. Ugqirha umnike i -vitamin ekhethekileyo. Emva kokuyithatha, ulusu lwakhe luye lwakhanya kwaye iinwele zakhe ziye zaba sempilweni. Usenokucinga, "Owu... le vithamini ibonakala ilungile ngokwenene. Ukuba ilungile kangaka kubafazi abakhulelweyo , nam ndifanele ndiyithathe. Andinakuyithatha nayo?" Le yinto abantu abaninzi abayicingayo. Kodwa ngaba kulungile ngokwenene ukuba umntu oqhelekileyo asebenzise ezi vithamini ezikhethekileyo, ezibizwa ngokuba zii-vitamin zokukhulelwa, ezinikwa abafazi abakhulelweyo? Makhe sithethe ngale nto ngokweenkcukacha.
Zithini ezi vithamini zokukhulelwa?
Ngamafutshane, ezi azizo iipilisi zakho eziqhelekileyo ze-multivitamin . Zenzelwe ngokukodwa ukuhlangabezana neemfuno zesondlo ezandisiweyo zikamama nosana olukhulayo ngexesha lokukhulelwa . Kufana nesixhobo esikhethekileyo esinikwa umntu ohamba umsebenzi okhethekileyo.
Makhe sibone ukuba le vithamini icetyiswa kakhulu kubani:
- Koomama abakhulelweyo: Bonelela ngesondlo esongezelelweyo esifunekayo ukuze umntwana akhule kakuhle esibelekweni.
- Kwabasetyhini abakhulelweyo: Ukusebenzisa ezi zinto ukususela ngexesha abazama ukukhulelwa kubonelela ngezondlo ezibalulekileyo ekukhuleni komntwana kwiiveki zokuqala zokukhulelwa.
- Kwabomama abancancisayo: Ezi zinto zinceda umzimba kamama ukuba uphile emva kokubeleka kwaye zinike umntwana isondlo esifunekayo ngobisi.
Zihluke njani ezi zinto kwi-multivitamin eqhelekileyo?
Musa ukucinga ukuba "zonke iivithamini ziyafana." Kukho umahluko omkhulu phakathi kweevithamini zokukhulelwa kunye neevithamini eziqhelekileyo. Oko kukuthi, ezinye izondlo ziqulathwe kwiidosi eziphezulu kakhulu kule vithamini ikhethekileyo.
| Isithako esiphambili | Yintoni ekhethekileyo ngeevithamini zokukhulelwa? | Kutheni kubalulekile ngexesha lokukhulelwa? |
|---|---|---|
| Ifolic acid | Iqulethe malunga nephindwe kabini (800-1000mcg) kunevithamini eqhelekileyo. | Kubalulekile ekuphuhlisweni kakuhle kwengqondo yomntwana kunye nomqolo. Oku kunceda ekuthinteleni iziphene ze-neural tube. |
| Intsimbi | Iqulethe idosi ephezulu. | Ngexesha lokukhulelwa, umthamo wegazi likamama uyanda, nto leyo enyusa umngcipheko we-anemia. I-iron inceda ekuthinteleni le meko. |
| I-calcium kunye ne-vitamin D | Iqulethe isixa esifunekayo sophuhliso lwamathambo namazinyo omntwana. | Kubalulekile ukuba amathambo omntwana akhule kwaye amathambo kamama ahlale eqinile. |
Ukubaluleka okukhethekileyo kwe-folic acid
Ixesha elininzi, umfazi akazi ukuba ukhulelwe de kube ziiveki ezimbalwa emva koko. Kodwa ityhubhu ye-neural , eyakha ingqondo yomntwana kunye nomqolo, ikhula kwiiveki ezi-4 zokuqala zokukhulelwa. Oko kwenzeka ngaphambi kokuba wazi nokuba ukhulelwe. Yiyo loo nto oogqirha becebisa ukuba uqale ukuthatha i-folic acid kwangoko xa ucinga ngokuba nomntwana. I-vitamin yokukhulelwa inedosi ephezulu yale nto, ukuze umntwana wakho akhuseleke.
Kuza kwenzeka ntoni ke ukuba wonke umntu usela oku? Ngaba kukho umngcipheko ?
Ewe, ngokuqinisekileyo kukho umngcipheko. Eyona nto ibalulekileyo ekufuneka uyiqonde apha kukuba “ukusebenzisa kakhulu nantoni na ayilunganga.” Oku kuqhelekile nakwiivithamini. Kukho izinto ezininzi ezinokwenzeka ukuba umntu ongakhulelwanga uyaqhubeka nokusebenzisa iivithamini zokukhulelwa.
1. Ubuthi beVithamin: Ezinye iivithamini, ingakumbi iivithamini ezinyibilikayo ngamafutha u-A , u-D, u-E, kunye no-K, zigcinwa emzimbeni. Ngenxa yokuba ezi zifumaneka kwiidosi eziphezulu kwiivithamini zokukhulelwa, zinokuqokelelana emzimbeni ngokungeyomfuneko kwaye zibe yityhefu xa zisetyenziswa ixesha elide.
- IVithamini A: Ukutya kakhulu kunokubangela umonakalo wesibindi, isicaphucaphu, ukuhlanza, kunye nentloko ebuhlungu.
- IVithamin D: Ukuba isetyenziswa kakhulu, amanqanaba ekhalsiyam egazini anokunyuka, nto leyo ebangela umonakalo kwizintso kunye nokwakheka kwamatye ezintso.
2.Ubuninzi bentsimbi: Umntu ongakhulelwanga uhlala efuna ubungakanani obuthile bentsimbi. Ukuba uqhubeka nokusela iidosi eziphezulu zentsimbi ezifumaneka kwivithamini yokukhulelwa, oko kunokukhokelela ekubeni umzimba ube buninzi bentsimbi, nto leyo ebangela iimpawu ezifana nokuqhinwa, isicaphucaphu, kunye nentlungu yesisu. Kwiimeko ezinzima, kunokonakalisa amalungu omzimba anjengesibindi.
Khumbula, 'iivithamini' ziyeza. Ukusela iivithamini ongazidingiyo ngaphandle kwengcebiso kagqirha kunokwenza umonakalo omkhulu kunokuba kulunge.
Ngoko ke yeyiphi indlela engcono yokufumana isondlo endisidingayo?
Ukuba awukhulelwanga, awukhulelwe, okanye awuncancisi, iivithamini zokukhulelwa azikufanele. Ezi zezona ndlela zilungileyo nezikhuselekileyo zokufumana izondlo ozifunayo.
- Ukutya okunesondlo : Oku kukwindawo yokuqala. Yitya ukutya okwahlukeneyo okuneemifuno ezinemibala emininzi, iziqhamo, iimbotyi, iinkozo, inyama, intlanzi, amaqanda kunye neemveliso zobisi kangangoko kunokwenzeka. Kungcono ukufumana izondlo esizifunayo kwindalo.
- I-multivitamin efanelekileyo ngokweminyaka: Ukuba uvakalelwa kukuba kukho ukunqongophala kwesondlo ekutyeni kwakho okanye ukuba ugqirha wakho uyayicebisa, ungasebenzisa i- multivitamin eqhelekileyo efanelekileyo kwiqela lakho leminyaka neemfuno zakho.
- Nxibelelana nogqirha wakho: Le yeyona nto ibalulekileyo. Ngugqirha wakho, hayi wena, omele agqibe ukuba unesiphene seevithamini kwaye ufuna isongezelelo na. Usenokungafuni i-multivitamin epheleleyo, kodwa kufuneka ube nesondlo esithile, esifana ne-vitamin D okanye i-iron. Ngoko ke, ngaphambi kokuba uqale nayiphi na i-vitamin, kungcono ukuthetha nogqirha wakho, kwaye ukuba kuyimfuneko, wenze uvavanyo lwegazi, ukuze ubone ukuba uyayidinga ngokwenene na.
Umyalezo Wokuya Ekhaya
- Iivithamini zangaphambi kokuzalwa zisisondlo esikhethekileyo esenzelwe ngokukodwa abafazi abakhulelweyo, abo bazama ukukhulelwa, kunye noomama abancancisayo.
- Ziqulathe izakhamzimba ezininzi ezifana ne-folic acid kunye ne-iron, ezibaluleke kakhulu ekukhuleni komntwana.
- Ukuba umntu ongakhulelwanga uzithatha ixesha elide ezi zinto, zinokubangela ukuba umzimba ube nezondlo ezininzi ezifana neevithamini A, D, kunye ne-iron, nto leyo enokubangela iingxaki zempilo.
- Eyona ndlela ilungileyo yokufumana izondlo ozifunayo kukutya ukutya okwahlukeneyo nokulinganiselayo.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise nayiphi na ivithamini okanye isongezelelo.
iivithamini zokukhulelwa, i-folic acid, i-iron, ukukhulelwa, isondlo, impilo yabasetyhini
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