Ngaba unamabala aqhekekileyo, afana ne-Psoriasis eluswini lwakho? Masifunde iinyani ngeNirogi Lanka.

Ngaba ubona amabala abomvu, anamaxolo, natyebileyo eluswini lwakho? Ngamanye amaxesha ezi ndawo zinokuba nokurhawuzelela. Kuqhelekile ukuba nexhala xa ubona utshintsho olufana nolu. Namhlanje, siza kuthetha ngemeko eqhelekileyo yesikhumba abantu abaninzi abanayo, kodwa abangayiqondi ngokupheleleyo. Ibizwa ngokuba yiPsoriasis , okanye njengoko iingcali zonyango ziyibiza njalo, ( Psoriasis ) .

Yintoni (iPsoriasis)?

Ngamafutshane, i-Psoriasis yimeko yokudumba kwesikhumba sakho. Ivela ngenxa yokungasebenzi kakuhle kwenkqubo yomzimba wakho yokuzikhusela . Nangona inkqubo yakho yokuzikhusela idla ngokuyilwa ukulwa neentsholongwane ezibangela ukugula , kumntu one-Psoriasis, ngempazamo iqala ukuhlasela iiseli zakho zolusu ezisempilweni. Oku kukhokelela kwezo ndawo zibomvu, zijiyileyo, nezinamaxolo esizibiza ngokuba zii-plaque .

Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba i-Psoriasis yimeko engapheliyo (ehlala ixesha elide) . Oku kuthetha ukuba ayizipheli yodwa kwaye inokuvela ngamanye amaxesha. Nangona kunjalo, ungakhathazeki; ngonyango olufanelekileyo, inokulawulwa ngempumelelo.

Ziziphi iintlobo eziphambili ze (Psoriasis)?

Makhe sijonge iintlobo eziphambili zePsoriasis. Indlela ezibonakala ngayo inokwahluka ukusuka kumntu ukuya komnye.

• I-Plaque psoriasis : Le yeyona ndlela ixhaphakileyo , ichaphazela malunga ne-80% ukuya kwi-90% yabantu abanale meko. Ibonakala ngamabala aqinileyo, anamaxolo esilivere.
• I-Inverse psoriasis: Olu hlobo lwenzeka kwiindawo ezigobileyo zesikhumba, ezinje ngamakhwapha, i-groin, okanye phantsi kwamabele . Ezi ndawo zigudileyo, zibomvu, kwaye zinezikali ezimbalwa.
• I-Guttate psoriasis: Oku ngamanye amaxesha kunokuvela emva kosulelo lweStreptococcal (umphimbo we-strep). Ibonakala njengamabala amancinci, abomvu, anemilo efana ne-teardrop. Ixhaphake kakhulu ebantwaneni nakubantu abadala abancinci .
• I-Pustular psoriasis: Olu hlobo lunama- blister azaliswe bubomvu obungosuleliyo phezu kwamabala.
• I-Erythrodermic psoriasis: Le yindlela enzima nengaqhelekanga apho ubomvu kunye nokuphuma kolusu kwenzeka kwindawo enkulu (idla ngokuba ngaphezulu kwama-90%) emzimbeni. Ukuba uqaphela oku, kufuneka ufune unyango ngokukhawuleza.
• I-Sebopsoriasis: Oku kudla ngokubonakala ebusweni nasentlokweni, kubonakala njengamaqhuma atyheli, anamafutha, anamaqhuma okanye amabala. Ifana ne-Psoriasis kunye nesifo sesikhumba esibizwa ngokuba yi-Seborrheic dermatitis.
• I-psoriasis yezinzipho: Oku kubangela utshintsho kwizinzipho, kuquka ukutshintsha kombala, ukuqhekeka kwemingxuma (iimbobo ezincinci), ukuqhekeka, kunye nokuqina.

Ingavela phi (i-Psoriasis) emzimbeni wakho?

Amaqhuqhuva e-Psoriasis anokuvela naphi na emzimbeni wakho. Nangona kunjalo, afumaneka kakhulu apha:

• Iingqiniba namadolo
• Ubuso nangaphakathi emlonyeni (nangona kungaqhelekanga)
• Intloko yentloko
• Iinzipho zeminwe kunye neenzipho zeenyawo
• Iindawo zangasese (nceda ungabi neentloni zokuxoxa ngale nto nogqirha wakho)
• Umqolo osezantsi
• Iintende zezandla kunye neenyawo

Kwabaninzi, i-Psoriasis ichaphazela iindawo ezincinci kuphela kulusu, kodwa kwiimeko ezinzima ngakumbi, ezi patches zinokudibana ukuze zigubungele iindawo ezinkulu zomzimba wakho.

Yintoni (i-Psoriatic arthritis)?

Abanye abantu abane-Psoriasis banokuba ne -Psoriatic arthritis . Ngamafutshane, olu luhlobo lwe-arthritis olubangela iintlungu kunye nokudumba kwamalungu . Njenge-Psoriasis, ibangelwa kukusabela okungaqhelekanga kwenkqubo yomzimba yokuzikhusela. Nangona kungengabo bonke abantu abane-Psoriasis abaya kuba nale ngxaki, malunga nomntu omnye kwabathathu banokuba nayo. Unyango lwangethuba lunokuthintela umonakalo osisigxina wamalungu , ngoko ke ukuba ufumana iintlungu zamalungu kunye nemeko yesikhumba sakho, nceda wazise ugqirha wakho ngoko nangoko.

Ngubani ofumana (iPsoriasis) kwaye ixhaphake kangakanani?

I-Psoriasis inokuchaphazela nabani na wanoma yimuphi ubudala, isini, okanye uhlanga. Yimeko echaphazela izigidi zabantu kwihlabathi liphela. E-United States, kuqikelelwa ukuba ichaphazela ngaphezulu kwe-3% yabemi. Ukuba ufunyenwe unaso, khumbula ukuba awuwedwa.

Ingaba (i-Psoriasis) kunye ne-Eczema zizinto ezifanayo?

Abantu abaninzi bayayibhidanisa i-Psoriasis kunye ne-Eczema kuba zombini zibandakanya utshintsho kumbala wolusu, amaqhakuva, kunye nokurhawuzelelwa. Nangona kunjalo, ezi ziimeko ezimbini ezahlukeneyo.

I-Psoriasis idla ngokuba namabala aqinileyo, aphakanyisiweyo anezikali zesilivere (iiplaki).

I-Eczema idla ngokuba namaqhuqhuva omileyo, afana namadyungudyungu kunye nokoma okukhulu.

I-eczema idla ngokunxulunyaniswa nokurhawuzelela okunzulu kakhulu kune-Psoriasis. Eyona ndlela ilungileyo yokwazi ngokuqinisekileyo ukuba yintoni onayo kukubonana nogqirha.

Ibonakala njani (i-Psoriasis)?

Uphawu lwe-Psoriasis kukubakho kwee-plaque. Zingabonakala ngolu hlobo lulandelayo:

• Amabala aphakamileyo natyebileyo okanye amaqhuqhuva eluswini.
• Ulusu oluguqulwe umbala (umbala ungahluka ukusuka kubomvu ukuya kumdaka okanye omfusa, kuxhomekeke kwithoni yolusu lwakho lwendalo).
• Umphezulu onamaxolo okanye onamaxolo ophuma lula.

Idla ngokuqala njengamaqhuma amancinci akhulisa aze avelise amaxolo. Ukuba ukrwela indawo, amaxolo anokukrazuka, nto leyo enokubangela ukopha. Njengoko imeko iqhubeka, izilonda ezinkulu zinokwenzeka. Iimpawu ze-Psoriasis zinokuqala ukusuka kwezincinci ukuya kwezinzima.

Zithini iimpawu ze (Psoriasis)?

Ukongeza kwiiplaque zesikhumba, unokufumana iimpawu ezifana nezi:

• Ulusu olurhawuzelelayo (ngamanye amaxesha ukurhawuzelela kunokuba nzima)
• Ulusu olomileyo noluqhekekileyo
• Ubuhlungu okanye intlungu
• Izikhonkwane eziqhekekileyo, eziqhekekileyo, okanye eziqhekekayo
• Intlungu yamalungu (ngenxa yesifo samathambo se-Psoriatic)

Ukuba ukrwela amabala akho, unokonakalisa ulusu, nto leyo enokukhokelela kwiintsholongwane . Iintsholongwane zinokuba yingozi kakhulu. Ukuba ufumana iintlungu eziqatha, ukudumba okukhulu, okanye umkhuhlane , ezi zinokuba ziimpawu zosulelo. Kwiimeko ezinjalo, funa uncedo lwezonyango ngokukhawuleza (fowunela iinkonzo zongxamiseko okanye undwendwele isibhedlele esikufutshane).

Zithini izizathu (iPsoriasis)?

Eyona nto ibangela i-Psoriasis kukuba inkqubo yomzimba yokuzikhusela isebenza kakhulu nto leyo ekhokelela ekuvuvukeni kolusu.

Ngokwenyani, ukuba une-Psoriasis, inkqubo yakho yomzimba yokuzikhusela ayisebenzi ngendlela efanele. Endaweni yokukukhusela kwiingozi zangaphandle ezifana neebhaktheriya, iphosisa ngokuchasa iiseli zakho ezisempilweni njengabahlaseli bangaphandle. Ngenxa yoko, inkqubo yomzimba yokuzikhusela ibangela impendulo yokudumba, ebonakala eluswini lwakho njengezo plaque zibonakalayo.

Ngokwesiqhelo, kuthatha malunga neentsuku ezingama-30 ukuba iiseli ezintsha zesikhumba zenziwe kwaye zithathe indawo yezindala. Nangona kunjalo, ngenxa yenkqubo yakho yokuzikhusela engasebenzi kakuhle, le nkqubo ikhawuleziswa ukuya kwiintsuku ezintathu okanye ezine kuphela. Olu tshintsho lukhawulezayo yiyo kanye le nto loo mabala aqinileyo, anezikhwebu eluswini lwakho.

I-Psoriasis idla ngokubakho kwiintsapho . Oku kubonisa unxibelelwano lwemfuza, oko kuthetha ukuba kukho ithuba lokuba le meko inokufunyanwa njengelifa.

Yintoni ebangela ukuqhambuka kwePsoriasis?

Ukuba uphila ne-psoriasis, kukho izinto ezithile ezinokubangela ukuvela kwamabala. Sizibiza ngokuba 'zizinto ezibangela oku.' Ezi zinto ziyahluka kumntu nomntu; into echaphazela umntu omnye isenokungabi nampembelelo komnye umntu.

Umzekelo, ukuba ufumana amanqanaba aphezulu oxinzelelo lweemvakalelo —njengoxinzelelo olunxulumene nomsebenzi—lunokubangela ukuba amabala akho aphinde avele. Ezinye izinto eziqhelekileyo ezibangela oku ziquka:

• Izifo: Ingakumbi izifo zomqala ezifana nosulelo lweStreptococcal .
• Ukulimala kwesikhumba: Nokuba yimikrwelo emincinci, amanxeba, okanye ukunqunyulwa ngotyando kunokubangela ukudumba kwesikhumba.
• Amayeza athile: Afana neLithium (esetyenziselwa iingxaki zengqondo) kunye nee-beta-blockers (ezimiselwe uxinzelelo lwegazi oluphezulu).
• Utshintsho lwemozulu: Ukwehla ngequbuliso kobushushu okanye imozulu eyomileyo nebandayo kunokuyenza mandundu imeko.

Ngaba i-Psoriasis iyosulela?

Hayi, i-psoriasis ayosuleli. Awunakuyifumana ngokuchukumisa umntu onayo. Le meko yindlela yokusabela kwangaphakathi komzimba, ayisiyonto yangaphandle. Ngoko ke, akukho sizathu sokuzikhwebula kwabanye okanye ukoyika ukunxibelelana nabantu.

Ifunyanwa njani iPsoriasis?

Ingcali yezempilo, ingakumbi ingcali yesikhumba , iya kuhlola ulusu lwakho ize ixoxe ngeempawu zakho ukuze ibone ukuba unayo na i-psoriasis. Ungabuzwa imibuzo efana nale:

• Ngaba kukho umntu kusapho lwakho okhe waneengxaki zesikhumba?
• Ezi mpawu zaqala nini ukubonakala?
• Ngaba ukhe wazama naziphi na iindlela zonyango zasekhaya?
• Ngaba ukhe wazibona ezi patches ngaphambili?
• Zeziphi iisepha okanye iishampoo ozisebenzisayo ngoku?

Nangona ubukho beeplaque buphawu oluqinileyo, ezinye iimeko zolusu zinokubonakala zifana. Ukuqinisekisa ukuxilongwa, ugqirha wakho unokwenza i- skin biopsy , apho isampuli encinci yolusu ihlolwa phantsi kwe-microscope.

Iphathwa njani i-Psoriasis?

Kukho iindlela ezahlukeneyo zokulawula iimpawu ze-psoriasis. Unyango oluqhelekileyo luquka:

• Iikhrimu ze-steroid: Ukunciphisa ukudumba.
• Izithambisi-manzi zolusu olomileyo: Ukunceda ukugcina umswakama.
• Amayeza asetyenziswa ngaphandle kwesikhumba (umz., i-Anthralin): Ukucothisa ukukhula kweeseli zolusu ngokugqithisileyo.
• Iiloshini okanye iishampu ezisebenzisa amayeza: Ingakumbi kwi-psoriasis yentloko.
• Izithambiso zeVitamin D3.
• Iikrimu zeVitamin A okanye i-retinoid.

Ukuba amabala anqunyelwe kwiindawo ezincinci, iikhrimu ezisetyenziswa ngaphandle kwesikhumba zihlala zanele. Nangona kunjalo, ukuba imeko ixhaphakile okanye ukuba ufumana iintlungu zamalungu, unyango oluqatha lunokufuneka. Nceda uqaphele ukuba iintlungu zamalungu zinokuba luphawu lwe-psoriatic arthritis.

Ugqirha wakho uza kugqiba isicwangciso sonyango esifanelekileyo ngokusekelwe kwezi zinto zilandelayo:

• Ubunzima beepatches.
• Indawo ezikuyo iindawo ezichaphazelekayo.
• Iminyaka yakho.
• Imeko yakho yempilo iyonke.

Kuthekani ukuba unyango oluqhelekileyo alusebenzi?

Ukuba iimpawu zakho aziphucuki ngonyango oluqhelekileyo, okanye ukuba ngaphezulu kwe-10% yomzimba wakho iyachaphazeleka, ugqirha wakho unokucebisa unyango oluphambili:

• Unyango lokukhanya (Phototherapy): Ukusebenzisa ubude obuthile bokukhanya kwe-LED okanye kwe-UV ukunciphisa ukudumba kunye nokukhula kancinci kweeseli.
• Unyango lwe-PUVA: Ukudibanisa ichiza i-Psoralen kunye nokukhanya kwe-ultraviolet.
• IiRetinoids: Amayeza anxulumene neVithamin A. La ayasebenza kodwa aneziphumo ebezingalindelekanga, ezifana neengozi ngexesha lokukhulelwa.
• Unyango lomzimba (ii-Biologics kunye ne-small molecule inhibitors): La mayeza ajolise kwiindawo ezithile zenkqubo yomzimba yokuzikhusela ukuze ayeke impendulo ye-autoimmune esisiseko.
• I-Methotrexate:Imiselwe iimeko ezinzima. Ngenxa yokuba inokuchaphazela ukusebenza kwesibindi, ugqirha wakho uya kufuna uvavanyo lwegazi rhoqo kunye nokuhlolwa kwesibindi okunokwenzeka.
• I-Cyclosporine: Isebenza kakhulu kwiimeko ezinzima kodwa ifuna ukujongwa ngenxa yemingcipheko yoxinzelelo lwegazi oluphezulu kunye nomonakalo wezintso.

Inyathelo elibalulekileyo kukuxoxa ngolu nyango kakuhle nogqirha wakho kwaye uqonde zonke iziphumo ebezingalindelekanga. Soloko wazisa ugqirha wakho ngamanye amayeza owasebenzisayo.

Ngaba kukho ezinye iingxaki ezinxulumene ne-Psoriasis?

Kwabanye, i-psoriasis ayisiyonto nje yokurhawuzelelwa okanye ebonakala lula; yimeko eyenzeka emzimbeni. Ngaphandle kweengxaki zamalungu ezifana ne-arthritis, unokuba sengozini enkulu yokuba:

• Isifo seswekile
• Ukutyeba kakhulu
• I-cholesterol ephezulu
• Izibetho
• Ukuhlaselwa yintliziyo

Apha eNirogi Lanka , sigxininisa kwimpilo yokuzikhusela. Ugqirha wakho uza kujonga uxinzelelo lwakho lwegazi kunye nenkqubela phambili iyonke. Unokunceda ekunciphiseni iingozi zakho ngokuthi:

• Ukutya ukutya okunesondlo.
• Ukuzilolonga rhoqo.
• Ukuqinisekisa ubuthongo obaneleyo.
• Ukuphepha ukutshaya.

Ndiza kuzibona nini iziphumo emva konyango?

Ukuqhambuka kwe-psoriasis kunokuhlala kwiiveki ezimbalwa ukuya kwiinyanga ezininzi. Amayeza anokukhawulezisa kakhulu ukuphiliswa. Nje ukuba iimpawu ziphele, ungena kwimeko 'yokuxolelwa.' Nangona oku kunokuhlala iinyanga okanye iminyaka, imeko inokuphinda ivele. Ngokuchonga nokuphepha izinto ezikubangelayo, unokunceda ukwandisa ixesha lakho lokuxolelwa.

Yintoni endimele ndiyilindele xa ndiphila nePsoriasis?

I-Psoriasis idla ngokubonakala xa umntu ekhula, nangona ukuqala kwayo kuyahluka. Ngokuqonda izinto ezibangela ukuba uzive unesifo, unokulawula ukuvela kwaso rhoqo. Ukuba uziva ungakhululekanga emzimbeni okanye uxhalabile, nceda uqhagamshelane nogqirha wakho . Akunyanzelekanga ukuba ulwe wedwa.

Ngaba ikho indlela ehlala isetyenziswa yokuphelisa i-Psoriasis?

Ngelishwa, akukho nyango luhlala luhleli lwe-psoriasis. Yimeko engapheliyo, oko kuthetha ukuba nangona iimpawu zinokuvela zihambe ubomi bakho bonke, ungazilawula ngempumelelo kwaye uphile ubomi obusemgangathweni ophezulu ngonyango olufanelekileyo.

Ngaba ungayithintela iPsoriasis?

Nangona kungekho ndlela eyaziwayo yokuthintela ngokupheleleyo i-psoriasis, ungayinciphisa kakhulu ingozi ngokulandela isicwangciso sonyango sikagqirha wakho, ukugcina indlela yokuphila esempilweni, ukukhusela ulusu lwakho, kunye nokuphepha 'izinto ezibangela ukudumba'.

Ndingayilawula njani imeko yam?

Ukuze ulawule ngempumelelo i-psoriasis ngeNirogi Lanka, gxila kula manyathelo:

• Landela ngokungqongqo indlela yonyango echazwe ngugqirha wakho.
• Sebenzisa rhoqo i-moisturizer, ingakumbi emva nje kokuhlamba.
• Kuphephe ukusebenzisa isepha ezirhabaxa ezinokucaphukisa ulusu lwakho.
• Ukuba ufumana i-psoriasis yentloko, sebenzisa ishampu enonyango njengoko kuyalelwe.

Ukongeza, gxila kwimpilo-ntle iyonke ngokwenza oku kulandelayo:

• Xoxa nogqirha wakho ngendlela yokulawula iingozi ezinxulumene noko ezifana nesifo sentliziyo, ukudakumba, okanye isifo seswekile.
• Nciphisa uxinzelelo ngokuzilolonga rhoqo, okanye ngokubonisana neengcali zempilo yengqondo.

Ndifanele ndimbone nini ugqirha?

Zihlole rhoqo ulusu lwakho ukuze ubone utshintsho. Ukuba ubona ulusu olutsha lukhula, ukurhawuzelela okuqhubekayo, okanye ukuba imeko ekhoyo ibonakala isiya isiba mandundu, qhagamshelana nogqirha ngoko nangoko. Kwimeko yengxamiseko yezonyango, nceda utsalele umnxeba iinkonzo zongxamiseko zasekuhlaleni.

Ndingayibuza yiphi imibuzo ugqirha wam?

• Ndingazichonga njani kwaye ndiziphephe izinto ezibangela ezi ngxaki ukuze ndilawule iimpawu zam?
• Yeyiphi isicwangciso sonyango esisebenzayo kwimeko yam ethile?
• Ngaba kukho utshintsho olongezelelweyo kwindlela endiphila ngayo olunokunceda ekunciphiseni iimpawu zam?
• Ukuba iikhrimu ezisetyenziswa ngaphandle kwesikhumba aziniki ncedo, zeziphi ezinye iindlela zonyango endinokukhetha kuzo?
• Ngaba kukho ithuba lokuba imeko yam ihlale ixesha elide ilungile?

I-Psoriasis yimeko yolusu evuvukalayo ebonakaliswa kukurhawuzelela okunokuhlala ubomi bonke. Ibangelwa yinkqubo yomzimba yokuzikhusela esebenza kakhulu, hayi usulelo, kwaye ayisuleli . Ukuba ubona utshintsho oluqhubekayo eluswini lwakho, thetha nogqirha wezempilo. Nangona kungekho nyango luhlala luhleli, unyango lwanamhlanje lunokugcina imeko ilawulwa kakuhle.

Izinto ezibalulekileyo ekufuneka ziqwalaselwe

Namhlanje sixoxe ngezinto ezininzi malunga ne-psoriasis. Nazi izinto ezibalulekileyo ekufuneka uzikhumbule:

• I-Psoriasis ayosuleli. Akukho sizathu sokuzihlukanisa okanye ukoyika ukunxibelelana nabantu.
• Yimeko yokudumba ebangelwa kukusebenza kakhulu kwenkqubo yomzimba yokuzikhusela.
• Nangona kungekho nyango luhlala luhleli, kukho unyango olusebenzayo lokulawula iimpawu.
• Ukuba ukrokrela ukuba une-psoriasis okanye uneempawu, funa ingcebiso yogqirha oyingcali. Kuphephe ukuzama ukuzixilonga okanye ukuzenza unyango.
• Uxinzelelo, izifo, kunye nokwenzakala kwesikhumba kunokubangela ukudumba. Lumka kwindawo ohlala kuyo kunye nemikhwa yakho.
• Indlela yokuphila esempilweni—kuquka ukutya okunesondlo, ukuzilolonga rhoqo, kunye nokulala ngokwaneleyo—idlala indima ebalulekileyo ekulawuleni imeko yakho.

Ukuba wena okanye umntu omaziyo uphila ne-psoriasis, musa ukuphelelwa lithemba. Ngolwalathiso olufanelekileyo lwezonyango kunye nonyango, unokukwazi ukulawula imeko kwaye uphile ubomi obupheleleyo nobusebenzayo.

Amagama angundoqo: I-Psoriasis, Isifo Solusu, I-Dermatology, I-immune System, I-Psoriatic arthritis, Amabala Olusu, Ulusu Olukrwada