Xa ucinga ngonyango lwengxaki yengqondo efana nokudakumba, ngaba ucinga ngomboniso kwimuvi apho uhleli esihlalweni nogqirha kwaye uthetha ngexesha lakho elidlulileyo? Lo mfanekiso esihlala siwucinga ufana kakhulu nohlobo lonyango. Yiloo nto siyibiza ngokuba yi-psychodynamic therapy . Oku kubandakanya ukuthetha nzulu ngeemvakalelo zakho, ingakumbi ezo ungaziqondiyo. Ukuthetha ngale ndlela kunokukunceda uqonde indlela ezinye zeziganeko kunye neemvakalelo ozicinezele ngayo kwixesha lakho elidlulileyo ezichaphazela ngayo indlela oziphatha ngayo ngoku kunye nosizi oluzivayo.
Unyango lwePsychodynamic lwahluke njani kwezinye iindlela zonyango?
Kukho iintlobo ezintathu eziphambili zonyango lokuthetha ezisetyenziselwa ukudakumba. Unyango lwe-Psychodynamic lolunye lwazo. Ezinye ezimbini yi -Cognitive Behavioral Therapy (CBT) kunye ne-Interpersonal Therapy (IPT) . Zahlukile kwingqwalasela ephambili yonyango ngalunye.
Ngamafutshane, zombini i-CBT kunye ne-IPT ziindlela zonyango zexesha elifutshane, kwaye zigxile ekufumaneni izisombululo ezikhawulezayo kwiingxaki zakho zangoku.
- I-CBT igxile kwindlela ocinga ngayo, kuba indlela ocinga ngayo ichaphazela ngokuthe ngqo iimvakalelo zakho kunye nezenzo zakho. Ngoko ke olu nyango lubandakanya ukuchonga nokutshintsha iipatheni zakho zokucinga ezingalunganga nezingasebenzi kakuhle.
- I-IPT igxile ekuchongeni iingxaki kubudlelwane bakho nabantu abafana nosapho lwakho, abahlobo, kunye nabantu osebenza nabo kwaye ikufundise iindlela zokuzisombulula.
Nangona kunjalo, iPsychodynamic Therapy yahlukile kancinci. Isekelwe kwiingcamango zikaFreud zohlalutyo lwengqondo. Le ndlela ikholelwa ukuba indlela esiziphatha ngayo ichaphazeleka kakhulu yingqondo yethu engaziyo kunye namava ethu adlulileyo . Ke ngoko, kolu nyango, uthetha nzulu ngeemvakalelo zakho, iingcinga zakho, kunye nexesha elidlulileyo.
Ukuze ucacise ngakumbi umahluko phakathi kwezi ndlela zintathu zonyango, jonga le theyibhile .
| Indlela yonyango | Ingqwalasela ephambili | Indalo |
|---|---|---|
| Unyango lwe-Psychodynamic | Iimvakalelo ezingaphantsi kwengqondo, amava adlulileyo kunye nendlela ezichaphazela ngayo ixesha langoku (ukufumana 'ingcambu' yengxaki). | Incoko evulelekileyo. Idla ngokuba yingxoxo ende (iinyanga ezininzi okanye ngaphezulu konyaka). |
| I-CBT (Unyango lokuziphatha ngokwengqondo) | Ukuchonga iindlela zokucinga ezingasebenzi kakuhle okanye ezimbi nokuzitshintsha. | Kukho isicwangciso esithile. Sexesha elifutshane (njengeeveki ezili-12-20). |
| I-IPT (Unyango loBudlelwane phakathi kwabantu) | Ukuchonga nokulawula iingxaki kubudlelwane nabanye. | Kukho isicwangciso esithile. Sexesha elifutshane (njengeeveki ezili-12-16). |
Unyango lwe-Psychodynamic ludla ngokudibana kube kanye ngeveki kangangemizuzu engama-50. Uyakhuthazwa ukuba uthethe ngokukhululekileyo ngayo nantoni na efika engqondweni yakho (ubudlelwane obukhululekileyo). Njengoko uthetha, iipateni zokuziphatha kwakho kunye neemvakalelo zakho ziqala ukuvela. Usenokuba awuzange uziqaphele ezi pateni ngaphambili. Ingcali yezonyango ikunceda uchonge ezi pateni kwaye uqonde indlela ezichaphazela ngayo ubomi bakho.
Ingaba olu nyango lusebenza ngokwenene?
Kwiminyaka embalwa eyadlulayo, abantu abaninzi babecinga ukuba ubungqina besayensi abukho ngokwaneleyo ukuxhasa ukusebenza kakuhle kwePsychodynamic Therapy. Oku kungenxa yokuba abo babesebenzisa le ndlela babengenamdla wokwenza uphando njengabo babesebenzisa iindlela ezifana neCBT. Nangona kunjalo, kwiminyaka yakutshanje, loo meko itshintshile, kwaye kubekho uphando oluninzi ngale nto.
Ingxelo ka-2010 eyapapashwa kwi-American Journal of Psychology yafumanisa ukuba i-Psychodynamic Therapy iyasebenza njengezinye iindlela zonyango ezisekelwe kubungqina .
Kwakhona, esinye isiphumo esibalulekileyo kolo phando kukuba iziphumo ezilungileyo ezifunyenwe kwiPsychodynamic Therapy zihlala ixesha elide kuneziphumo ezifunyenwe kwezinye iindlela.
Oko kuthetha ukuba ukuphiliswa koku kunokuba yinto ehlala ihleli.
Ziziphi iimpawu eziphambili zePsychodynamic Therapy?
Kukho amanqaku aliqela ekufuneka aqwalaselwe ngokukodwa kule ndlela yonyango.
1. Ukuthetha nzulu ngeemvakalelo
Oku kukunika ithuba lokuthetha ngazo zonke iimvakalelo onazo. Usenokuba neemvakalelo ezingqubanayo (umzekelo, ukuziva uthando nomsindo kumntu othile). Okanye usenokuba neemvakalelo ezikukhathazayo okanye ezoyikisayo. Usenokuba neemvakalelo ongazange uzibone ixesha elide. Uyakhuthazwa ukuba uthethe ngazo zonke ezi zinto nogqirha wakho.
2. Ukuchonga iindlela zokuzikhusela
Oku kubaluleke kakhulu. 'Iindlela zokuzikhusela' ziindlela esizisebenzisa ngokungaziyo ukuzikhusela kwiingcinga neemvakalelo ezibuhlungu.
Cinga ngale ndlela. Xa uthetha ngesiganeko esibuhlungu kwixesha elidlulileyo, uhlala utshintsha umxholo. Okanye ufika emva kwexesha kwiiseshoni zonyango xa kufuneka uthethe ngaso. Mhlawumbi awuthethi ngento eyenzekileyo kuwe ngexesha lesiganeko, kodwa uthetha ngezinto zangaphandle kuphela. Ezi zizinto esizibiza ngokuba 'ziindlela zokuzikhusela' . Olu nyango lukunceda ukuba uchonge kwaye ujongane nazo.
3. Ukuchonga iiPateni eziPhinda-phindayo
Ngexesha lonyango, ugqirha wakho uza kuqala ukubona iipateni kwiingcinga zakho, iimvakalelo zakho, kunye nokuziphatha kwakho. Rhoqo, ezi zizinto ezingabonakaliyo ongaziqondiyo. Ugqirha wakho uza kukunceda uqonde ukuba zeziphi ezi pateni kunye nendlela ezichaphazela ngayo ubomi bakho.
4. Ingqalelo kubudlelwane
Olu nyango lugxile kubudlelwane bakho. Ngokukodwa, ubudlelwane phakathi kwakho nogqirha wakho . Indlela osebenzisana ngayo nogqirha wakho inokukunika umbono olungileyo wendlela osebenzisana ngayo nabanye. Uninzi lweengxaki zethu zengqondo zivela kukungabikho konxibelelwano nabanye. Ngoko ke esi sikhokelo siza kukunceda uchonge kwaye ulungise ezi ngxaki.
Yintoni onokuyilindela kolu nyango?
Injongo ephambili yonyango lwe-psychodynamic kukukunika ukuqonda okungcono ngawe (ukuzazi). Oku kukukunika ukuqonda okunzulu malunga neengxabano zakho ezingaphantsi kwengqondo, iimvakalelo zakho kunye nezizathu zakho.
Xa ufumana ulwazi ngolu hlobo, uqala ukuziva ukhululekile kwiimpawu ezifana nokudakumba.
Ngamafutshane, oku akufani nokunqumla isebe emthini, kodwa kunyango ingcambu yesifo somthi. Ngale ndlela, uya kukwazi ukwakha amandla ngaphakathi kuwe okujongana neengxaki zakho zengqondo. Olu nyango lunokuba luncedo olukhulu ekujongeni nasekunqobeni izinto ebezikuthwalisa ubunzima ixesha elide kwaye zichaphazela ubomi bakho, kwaye uphile ubomi obanelisayo ngakumbi.
Umyalezo Wokuya Ekhaya
- Unyango lwePsychodynamic lunyango oluthetha kakhulu olusetyenziselwa ukudakumba. Lugxila kakhulu kwiimvakalelo zakho ezingaphantsi kwengqondo kunye namava akho angaphambili.
- Oku kwahlukile kunyango lwexesha elifutshane olufana ne-CBT kunye ne-IPT, olujonga nzulu 'isizathu' seengxaki.
- Injongo ayikokucinezela iimpawu nje kuphela, kodwa kukwakha ukuphiliswa kwexesha elide kunye namandla engqondo ngokubonelela ngokuqonda ngcono umntu.
- Ukuba unesifo sokudakumba okanye ucinga ukuba olu hlobo lonyango lunokuba lufanelekile kuwe, kubalulekile ukuthetha nogqirha wakho ngalo mba uze ufumane ulwalathiso olufanelekileyo.
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