Masifunde ngakumbi ngee-Isabgol (Psyllium) pods, ekuthiwa zilungile kwiingxaki zesisu.

Ngaba ngamanye amaxesha ubaneengxaki zesisu, njengokungakwazi ukuya kwindlu yangasese, okanye iingxaki ezincinci zokugaya ukutya? I-Isabgol, esiyibiza ngokuba yiPsyllium ngesiNgesi, yinto abantu abaninzi abayisebenzisayo kwaye oogqirha bayicebisa kwezi zinto. Yinto yendalo ngokwenene. Ngoko ke, namhlanje siza kuthetha ngokuba zeziphi ezi capsules ze-Isabgol, indlela ezinceda ngayo umzimba wethu, kunye nento ekufuneka siyilumkele ngakumbi xa sizisebenzisa.

Yintoni i-Isabgol (i-Psyllium)? Yintoni eyenzayo emzimbeni?

Ngamafutshane, i-Isabgol luhlobo lwefayibha yendalo evela kwisityalo. Sidla ngokuyithatha ngendlela yeekhaphu. Umsebenzi wayo ophambili kukunceda inkqubo yethu yokugaya ukutya kunye nempilo yentliziyo .

Isebenza njani le nto? Khawuthelekelele, xa sithatha le kapsule ye-Isabgol, ingena esiswini ize ifunxe amanzi ize idumbe. Kanye njengokuba isiponji sifunxa amanzi. Emva koko ubukhulu bendle yethu buyanda. Xa oku kusenzeka, kwenziwa uxinzelelo oluthile ngaphakathi emathunjini, kwaye izihlunu emathunjini ziyavuselelwa, nto leyo enceda indle ukuba idlule ngokulula. Kufana nokutyhala into ebambekileyo. Ukuba unesifo esifana nokuqhinwa, oku kuya kukunika isiqabu esikhulu.

Ayipheleli apho, kodwa enye into ebalulekileyo kukuba i-Isabgol ikwanciphisa ukufunxwa kwe -cholesterol embi ekutyeni esikutyayo. Ngoko ke, ikwalungile nakwintliziyo.

Eli yeza ngamanye amaxesha lingasetyenziswa kwezinye izinto, ngoko ke ukuba unemibuzo, kungcono ubuze ugqirha wakho okanye ingcali yezemithi.

Zeziphi izinto ekufuneka ndizixelele ugqirha ngaphambi kokuba ndithathe eli yeza?

Kulungile, ngoku le yeyona nxalenye ibalulekileyo. Ngaphambi kokuba uqale ukusebenzisa i-Isabgol, kukho izinto ekufuneka uzixelele ugqirha wakho okanye ikhemisti. Kuba ayizizo zonke amayeza asebenzela wonke umntu. Jonga ukuba unayo na kwezi meko:

• Ukuba uvalekile kwindawo ethile emathunjini akho , oko kuthetha into efana nokuvaleka kombhobho wokutya.
• Ukuba unengxaki yokuginya , ezi capsules zinokunamathela emqaleni wakho ukuba azithathwanga kakuhle ngamanzi.
• Ukuba unesifo samathumbu esibangela ukudumba , njengesifo sikaCrohn.
• Ukuba unezinye iingxaki zesisu okanye zamathumbu ezingapheliyo .
• Ukuba utshintshe ngequbuliso indlela oqhuba ngayo amathumbu akho kangangeeveki ezingaphezu kwezimbini.
• Ukuba ukhe waba ne-allergy kwi-isabgol, amanye amayeza, iidayi zokutya, okanye izithinteli zokuthintela ukudumba.
• WenaUkuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo.

Kubaluleke kakhulu ukuthetha nogqirha wakho ngezi zinto. Emva koko ungafumana iingcebiso ezicacileyo malunga nokuba eli yeza likulungele na okanye alikulungele, kunye nendlela yokulisebenzisa.

Uzisebenzisa njani kanye kanye ezi capsules ze-Isabgol?

Eli yeza lifanele lithathwe ngomlomo. Khumbula ukuthatha ikhapsuli nganye kunye neglasi enkulu yamanzi. Oku kubaluleke kakhulu. Ukuba ulithatha ngaphandle kwamanzi, linokubhajwa emqaleni okanye emathunjini akho. Funda imiyalelo ekwipakethi ngononophelo kwaye uyilandele. Okanye, lithathe njengoko kuyalelwe ngugqirha wakho.

Kungcono ukusela amayeza ngexesha elifanayo yonke imihla, ngexesha elifanelekileyo. Musa ukuthatha ngaphezu kokuba ugqirha ekuxelela.

Ngaba oku kunganikwa abantwana abancinci?

Oogqirha ngamanye amaxesha bacebisa eli yeza nakubantwana abaneminyaka eli-12 ubudala . Kodwa kuphela phantsi kweemeko ezikhethekileyo, kwaye kukho amanyathelo okhuseleko ekufuneka athathwe. Ngoko ke, qiniseka ukuba uthetha nogqirha wabantwana ngaphambi kokuba ulinike umntwana wakho.

Yintoni omawuyenze ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)

Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko, okanye utsalele umnxeba kwiziko lokulawula ityhefu. Musa ukoyika, kodwa kubalulekile ukuba wenze ngokukhawuleza.

Kubalulekile: Eli yeza lelakho kuphela. Musa ukwabelana ngeyeza lakho nabanye, nokuba baneempawu ezifanayo nezakho.

Kuthekani ukuba ndiphoswe yidosi? (Idosi ephoswe yidosi)

Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.

Yintoni omele uyilumkele xa usebenzisa amanye amayeza kunye nale yeza? (Iindlela osebenzisana ngayo)

Akusoloko kukho unxibelelwano olukhulu phakathi kwe-Isabgol kunye namanye amayeza. Nangona kunjalo, kungcono ukuthatha amanye amayeza (umz., amayeza eswekile okanye uxinzelelo lwegazi) iiyure ezimbini ngaphambi okanye iiyure ezimbini emva kokuthatha i-Isabgol . Oku kuya kunika umzimba wakho ixesha lokufunxa amayeza ngokufanelekileyo.

Olu luhlu lusenokungabandakanyi zonke iindlela ezinokwenzeka zokunxibelelana. Ngoko ke, xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo), ukuba uyatshaya, okanye ukuba usela utywala.

Yintoni enye ekufuneka uyilumkele xa usebenzisa i-Isabgol?

• Ukuba iimpawu zakho (umz. ukuqhinwa) aziphucuki, okanye zibonakala zisiba mandundu, thetha nogqirha wakho.
• Ukuba ufumana ukopha emqolo, okanye ukuba kufuneka usebenzise eli yeza xa uqhina isisu ixesha elingaphezu kweveki, yeka ukulisebenzisa ngoko nangoko uze ubone ugqirha.Ezi zisenokuba ziimpawu zesifo esibi kakhulu.
• Ngelixa usebenzisa eli yeza , kufuneka usele amanzi amaninzi imini yonke. Ubuncinane iiglasi ezimbalwa zamanzi. Oku kuya kunceda ekunciphiseni ukuqhina kwesisu kunye nokuthintela ukuphelelwa ngamanzi emzimbeni.

Zithini iziphumo ebezingalindelekanga ezinokubakho?

Njengazo zonke iziyobisi, i-Isabgol inokubangela iziphumo ebezingalindelekanga ezincinci kwabanye abantu, kodwa uninzi lwabantu alwenzi njalo.

Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko:

• Iimpendulo ze-allergy: ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba, ukudumba kobuso, imilebe, ulwimi, okanye umqala. Ukuba oku kuyenzeka, kufuneka ubone ugqirha ngoko nangoko.
• Ukuminxeka: Intlungu esifubeni, ubunzima bokuginya okanye ukuphefumla, ukuhlanza. Oku kwenzeka ukuba awuseli manzi aneleyo.

Iziphumo ebezingalindelekanga ukuba ugqirha azikhankanye, kodwa kufuneka zikhankanywe ukuba ziyaqhubeka okanye ziyakhathaza:

• Ukudumba
• Urhudo - lunokwenzeka kwabanye abantu ekuqaleni
• Igesi
• Isicaphucaphu
• Intlungu yesisu

Ayizizo zonke iziphumo ebezingalindelekanga kolu luhlu ezinokwenzeka. Ukuba ubona into engaqhelekanga, thetha nogqirha wakho. Ungaxela neziphumo ebezingalindelekanga kwi-U.S. Food and Drug Administration (FDA) ku-1-800-FDA-1088.

Ugcina njani amayeza?

• Gcina eli yeza kude nabantwana kunye nezilwanyana zasekhaya .
• Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius). Khusela kumswakama. Oku kuthetha ukuba ungayigcini kwiindawo ezimanzi njengegumbi lokuhlambela.
• Musa ukusebenzisa amayeza aphelelwe lixesha. Walahle.

Ulahla njani amayeza angasetyenziswanga, aphelelwe lixesha?

Ukulahla amayeza nje enkunkuma okanye endlwini yangasese akulunganga. Kukwayingozi nakwindalo esingqongileyo. Ngoko ke, nantsi indlela yokwenza oku ngendlela efanelekileyo:

• Ukuba kukho inkqubo yokubuyisela amayeza, yizise. Ungafumana ulwazi oluthe kratya malunga noku kwikhemesti yakho okanye emapoliseni.
• Ukuba akunjalo, jonga ipakethi yamayeza okanye incwadana engaphakathi kuyo ukuze ufumane imiyalelo yokuba ulilahle na iyeza enkunkuma okanye ulikhuphele ethoyilethi. Ukuba awuqinisekanga, buza ugqirha wakho okanye ingcali yezemithi.
• Ukuba ungalilahla enkunkuma, khupha iyeza kwibhotile/kwipakethe yekhaphu uze ulixube namagqabi eti asetyenzisiweyo, intlama yekofu, umhlaba, okanye inkunkuma yeekati. Emva koko faka umxube kwibhegi okanye kwisikhongozeli esivalwe kakuhle uze uwulahle enkunkuma.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, i-Isabgol (i-Psyllium) yifayibha yendalo enokunceda ekuqhineni, kwiingxaki zokugaya ukutya, kunye nokulawula i-cholesterol. Nangona kunjalo, ngokuqinisekileyo kufuneka usele amanzi amaninzi xa usebenzisa.

Khumbula, eli nqaku lenzelwe ulwazi ngokubanzi kuphela. Ukuba uneenkxalabo zempilo, okanye unemibuzo malunga nale mithi, kungcono ukuthetha nogqirha wakho, ikhemisti, okanye omnye umboneleli wezempilo.

Ukunyamekela impilo yakho kubalulekile. Ngoko ke, yenza izigqibo ezinolwazi nezinoxanduva!

Isabgol , iPsyllium, Ukuqhina, iFiber, ukuGaya ukutya, iCholesterol, iziphumo ebezingalindelekanga